Giant, World Menu, Gnocchi by Ahold Usa, Inc: Similar Foods
- Product:
- Giant, World Menu, Gnocchi
- Brand:
- Giant
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858463/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 0.43g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 462.0mg | |
| Total Carbohydrates | 47.01g | |
| Dietary Fiber | 3.4g | |
| Sugars | 5.98g | |
| Sugars, added | N/A | |
| Protein | 5.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 1.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Potato Flakes, ""00"" Flour (soft Wheat Flour), Potato Starch, Rice Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+5.00kcal, +2.34%) | |
| Total Fat | 2.34g (+1.91g, +444.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-9.00mg, -1.95%) | |
| Total Carbohydrates | 43.75g (-3.26g, -6.93%) | |
| Dietary Fiber | 6.2g (+2.80g, +82.35%) | |
| Sugars | 4.69g (-1.29g, -21.57%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.25g, +82.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (+9.00mg, +10.59%) | |
| Iron, Fe | 2.25mg (+0.71mg, +46.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, White Corn Meal, Vital Wheat Gluten Contains 2% Or Less Of Each Of The Following: Sugar, Soybean Oil, Honey, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Potato Flour, White Distilled Vinegar, Fumaric Acid, Sorbic Acid, Ascorbic Acid (vitamin C), Mono And Diglycerides, Enzymes, Mineral Oil (processing Aid), Non Fat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+10.00kcal, +4.67%) | |
| Total Fat | 2.04g (+1.61g, +374.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-13.00mg, -2.81%) | |
| Total Carbohydrates | 44.9g (-2.11g, -4.49%) | |
| Dietary Fiber | 2.0g (-1.40g, -41.18%) | |
| Sugars | 2.04g (-3.94g, -65.89%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+3.03g, +59.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (-3.00mg, -3.53%) | |
| Iron, Fe | 2.94mg (+1.40mg, +90.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.208mg | |
| Niacin | 3.265mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast,wheat Gluten, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Sugar, To Preserve Freshness (potassium Sorbate, Calcium Propionate), Oat Fiber, Guar Gum, Enzyme, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+17.00kcal, +7.94%) | |
| Total Fat | 2.88g (+2.45g, +569.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (=) | |
| Total Carbohydrates | 44.23g (-2.78g, -5.91%) | |
| Dietary Fiber | 1.9g (-1.50g, -44.12%) | |
| Sugars | 3.85g (-2.13g, -35.62%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+4.49g, +87.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (-8.00mg, -9.41%) | |
| Iron, Fe | 5.19mg (+3.65mg, +237.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.49mg | |
| Niacin | 5.769mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Molasses Salt, Yeast, Monoglycerides, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Calcium Propionate (a Preservative), Sweet Dairy Whey, Sodium Stearoyl Lactylate, Citric Acid, Propionic Acid, Phosphoric Acid, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+19.00kcal, +8.88%) | |
| Total Fat | 2.33g (+1.90g, +441.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+3.00mg, +0.65%) | |
| Total Carbohydrates | 48.84g (+1.83g, +3.89%) | |
| Dietary Fiber | 7.0g (+3.60g, +105.88%) | |
| Sugars | 4.65g (-1.33g, -22.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.17g, +81.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
| Iron, Fe | 2.51mg (+0.97mg, +62.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Yeast, Sugar, Salt, Canola Oil, Monoglycerides, Sucralose, Natural Flavor, Calcium Propionate, Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 3.51g (+3.08g, +716.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 42.11g (-4.90g, -10.42%) | |
| Dietary Fiber | 5.3g (+1.90g, +55.88%) | |
| Sugars | 1.75g (-4.23g, -70.74%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.89g, +36.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+20.00mg, +23.53%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Flour (wheat Flour, Malted Barley Flour), Water, Whole Grain Wheat Flour, Whole Grain Barley Flour, Modified Wheat Starch, Soybean Oil, Contains 2% Or Less Of: Yeast, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 3.57g (+3.14g, +730.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-16.00mg, -3.46%) | |
| Total Carbohydrates | 42.86g (-4.15g, -8.83%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 7.14g (+1.16g, +19.40%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.58g, +108.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 2.57mg (+1.03mg, +66.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioners (ethoxylated Mono & Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Wheat Bran, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 3.57g (+3.14g, +730.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-16.00mg, -3.46%) | |
| Total Carbohydrates | 42.86g (-4.15g, -8.83%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 7.14g (+1.16g, +19.40%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.58g, +108.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 2.57mg (+1.03mg, +66.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Dough Conditioner (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid), Fumaric Acid, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+21.00kcal, +9.81%) | |
| Total Fat | 3.92g (+3.49g, +811.63%) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+9.00mg, +1.95%) | |
| Total Carbohydrates | 45.1g (-1.91g, -4.06%) | |
| Dietary Fiber | 3.9g (+0.50g, +14.71%) | |
| Sugars | 1.96g (-4.02g, -67.22%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+2.71g, +52.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 2.82mg (+1.28mg, +83.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Sugar, Dough Extender (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of: Soybean Oil, Enzymes [wheat], Ascorbic Acid [vitamin C], L Cysteine Hydrochloride, Azodicarbonamide [ada]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+21.00kcal, +9.81%) | |
| Total Fat | 3.92g (+3.49g, +811.63%) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+9.00mg, +1.95%) | |
| Total Carbohydrates | 45.1g (-1.91g, -4.06%) | |
| Dietary Fiber | 3.9g (+0.50g, +14.71%) | |
| Sugars | 1.96g (-4.02g, -67.22%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+2.71g, +52.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 2.82mg (+1.28mg, +83.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Sugar, Dough Extender (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [wheat], Calcium Sulfate, Salt), Yeast, Calcium Propionate, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides [datem], Contains 2% Or Less Of: Soybean Oil, Enzymes [wheat], Ascorbic Acid [vitamin C], L Cysteine Hydrochloride, Azodicarbonamide [ada]), Garlic Flavor (soybean Oil, Natural Flavors, Mixed Tocopherols), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+21.00kcal, +9.81%) | |
| Total Fat | 3.92g (+3.49g, +811.63%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+9.00mg, +1.95%) | |
| Total Carbohydrates | 50.98g (+3.97g, +8.45%) | |
| Dietary Fiber | 7.8g (+4.40g, +129.41%) | |
| Sugars | 3.92g (-2.06g, -34.45%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-1.21g, -23.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 1.41mg (-0.13mg, -8.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Fine White Rice Flour, Whole Oat Flour, Tapioca Starch, Sweet Rice Flour, Potato Flour, Potato Starch, Water, Oat Fiber, Maltodextrin, Apple Cider Vinegar, Modified Corn Starch, Non Gmo Canola Oil, Contains 2% Or Less Of: Dried Cane Syrup, Honey, Soy Flour, Salt, Guar Gum, Cellulose Gum, Xanthan Gum, Baking Soda, Monoglycerides, Calcium Sulfate, Preservatives (sodium Propionate, Potassium Sorbate, Propionic Acid, Phosphoric Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+10.00kcal, +4.67%) | |
| Total Fat | 3.79g (+3.36g, +781.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-20.00mg, -4.33%) | |
| Total Carbohydrates | 39.39g (-7.62g, -16.21%) | |
| Dietary Fiber | 1.5g (-1.90g, -55.88%) | |
| Sugars | 0.0g (-5.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.93g, +18.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 3.03mg (+1.49mg, +96.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite) Microcrystalline,cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+10.00kcal, +4.67%) | |
| Total Fat | 3.79g (+3.36g, +781.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-20.00mg, -4.33%) | |
| Total Carbohydrates | 39.39g (-7.62g, -16.21%) | |
| Dietary Fiber | 1.5g (-1.90g, -55.88%) | |
| Sugars | 0.0g (-5.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.93g, +18.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-6.00mg, -7.06%) | |
| Iron, Fe | 3.03mg (+1.49mg, +96.75%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 1.75g (+1.32g, +306.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 45.61g (-1.40g, -2.98%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 1.75g (-4.23g, -70.74%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.64g, +70.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 105.0mg (+20.00mg, +23.53%) | |
| Iron, Fe | 3.16mg (+1.62mg, +105.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Farina Flour, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Soybean Oil, Calicum Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar, Calicum Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 1.75g (+1.32g, +306.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-6.00mg, -1.30%) | |
| Total Carbohydrates | 45.61g (-1.40g, -2.98%) | |
| Dietary Fiber | 1.8g (-1.60g, -47.06%) | |
| Sugars | 1.75g (-4.23g, -70.74%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.64g, +70.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 105.0mg (+20.00mg, +23.53%) | |
| Iron, Fe | 3.16mg (+1.62mg, +105.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Calcium Sulfate, Acacia Gum, Enzymes, Calcium Phosphate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-5.00kcal, -2.34%) | |
| Total Fat | 2.33g (+1.90g, +441.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-20.00mg, -4.33%) | |
| Total Carbohydrates | 37.21g (-9.80g, -20.85%) | |
| Dietary Fiber | 2.3g (-1.10g, -32.35%) | |
| Sugars | 4.65g (-1.33g, -22.24%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+4.17g, +81.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 93.0mg (+8.00mg, +9.41%) | |
| Iron, Fe | 2.51mg (+0.97mg, +62.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Vinegar, Enzymes | ||