Simplyprotein Chocolateolate Peanut Butter Protein Bar, Chocolateolate Peanut Butter by Wristwand, Llc: Similar Foods

Product:
Chocolateolate Peanut Butter Protein Bar, Chocolateolate Peanut Butter
Brand:
Simplyprotein
Maker:
Wristwand, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2210520/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat11.25g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 525.0mg
Total Carbohydrates 40.0g
Dietary Fiber 17.5g
Sugars 2.5g
Sugars, added N/A
Protein 37.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe2.7mg
Potassium, K238.0mg
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Chicory Root Fiber, Vegetable Glycerin, Roasted Peanuts, Natural Peanut Butter, Cocoa Powder, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat11.25g (=)
Saturated Fat 1.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 37.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe2.7mg (=)
Potassium, K238.0mg (=)
Vitamin D, IUN/A
Ingredients
Non Gmo Soy Protein Isolate, Chicory Root Fiber, Vegetable Glycerin, Roasted Peanuts, Natural Peanut Butter, Cocoa Powder, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat13.33g (+2.08g, +18.49%)
Saturated Fat 4.17g (+2.92g, +233.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+8.00mg, +1.52%)
Total Carbohydrates 38.33g (-1.67g, -4.17%)
Dietary Fiber 1.7g (-15.80g, -90.29%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 33.33g (-4.17g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-17.00mg, -8.50%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols35.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Maltitol, Glycerin, Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Salt), Peanuts, Water, Sunflower Oil, Sea Salt, Natural Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat13.33g (+2.08g, +18.49%)
Saturated Fat 4.17g (+2.92g, +233.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+8.00mg, +1.52%)
Total Carbohydrates 38.33g (-1.67g, -4.17%)
Dietary Fiber 1.7g (-15.80g, -90.29%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 33.33g (-4.17g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (-17.00mg, -8.50%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols35.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Maltitol, Glycerin, Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Salt), Peanuts, Water, Sunflower Oil, Sea Salt, Natural Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat12.86g (+1.61g, +14.31%)
Saturated Fat 5.71g (+4.46g, +356.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 557.0mg (+32.00mg, +6.10%)
Total Carbohydrates 45.71g (+5.71g, +14.27%)
Dietary Fiber 8.6g (-8.90g, -50.86%)
Sugars 17.14g (+14.64g, +585.60%)
Sugars, added N/A
Protein 28.57g (-8.93g, -23.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-14.00mg, -7.00%)
Iron, Fe4.29mg (+1.59mg, +58.89%)
Potassium, K253.0mg (+15.00mg, +6.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soy Protein Isolate, Tapioca Syrup, Peanut Butter (peanuts), Soluble Tapioca Fiber, Sugar, Vegetable Glycerin, Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa, Tapioca Starch, Sea Salt, Peanut Extract, Natural Flavor, Cocoa (processed With Alkali), Sunflower Lecithin, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat18.75g (+7.50g, +66.67%)
Saturated Fat 10.42g (+9.17g, +733.60%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 479.0mg (-46.00mg, -8.76%)
Total Carbohydrates 35.42g (-4.58g, -11.45%)
Dietary Fiber 20.8g (+3.30g, +18.86%)
Sugars 2.08g (-0.42g, -16.80%)
Sugars, added N/A
Protein 31.25g (-6.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (+8.00mg, +4.00%)
Iron, Fe3.96mg (+1.26mg, +46.67%)
Potassium, K208.0mg (-30.00mg, -12.61%)
Vitamin D, IU8.0IU
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.08g
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Whey Protein Concentrate, Almond Butter (almonds), Coconut Oil, Sunflower Oil, Milk Protein Isolate, Rice Flour, Whey Protein Isolate, Natural Flavors, Contains Less Than 2% Of Cocoa Powder, Nonfat Milk, Salt, Water, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat6.0g (-5.25g, -46.67%)
Saturated Fat 4.0g (+2.75g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-25.00mg, -4.76%)
Total Carbohydrates 44.0g (+4.00g, +10.00%)
Dietary Fiber 0.0g (-17.50g, -100.00%)
Sugars 28.0g (+25.50g, +1020.00%)
Sugars, added N/A
Protein 40.0g (+2.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, K260.0mg (+22.00mg, +9.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey Protein Isolate, Cane Sugar, Maltodextrin, Nonfat Dry Milk, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Salt, Stevia Extract (rebaudioside A), Vanilla Bean Seeds, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat6.0g (-5.25g, -46.67%)
Saturated Fat 4.0g (+2.75g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-25.00mg, -4.76%)
Total Carbohydrates 44.0g (+4.00g, +10.00%)
Dietary Fiber 0.0g (-17.50g, -100.00%)
Sugars 28.0g (+25.50g, +1020.00%)
Sugars, added N/A
Protein 40.0g (+2.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca240.0mg (+40.00mg, +20.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, K260.0mg (+22.00mg, +9.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whey Protein Isolate, Cane Sugar, Maltodextrin, Nonfat Dry Milk, Coconut Oil, Oat Beta Glucan, Contains Less Than 2% Of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Salt, Stevia Extract (rebaudioside A), Fruit & Vegetable Juice Powder (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.89
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+21.00kcal, +5.60%)
Total Fat18.75g (+7.50g, +66.67%)
Saturated Fat 10.42g (+9.17g, +733.60%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 479.0mg (-46.00mg, -8.76%)
Total Carbohydrates 35.42g (-4.58g, -11.45%)
Dietary Fiber 22.9g (+5.40g, +30.86%)
Sugars 2.08g (-0.42g, -16.80%)
Sugars, added N/A
Protein 31.25g (-6.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca208.0mg (+8.00mg, +4.00%)
Iron, Fe3.75mg (+1.05mg, +38.89%)
Potassium, K198.0mg (-40.00mg, -16.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Almond Butter, Coconut Oil, Sunflower Oil, Rice Flour, Contain Less Than 2% Of: Natural Flavor, Cocoa Powder, Nonfat Milk, Salt, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat20.0g (+8.75g, +77.78%)
Saturated Fat 7.0g (+5.75g, +460.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-25.00mg, -4.76%)
Total Carbohydrates 36.0g (-4.00g, -10.00%)
Dietary Fiber 18.0g (+0.50g, +2.86%)
Sugars 2.0g (-0.50g, -20.00%)
Sugars, added N/A
Protein 30.0g (-7.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+60.00mg, +30.00%)
Iron, Fe3.8mg (+1.10mg, +40.74%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.0g
Total sugar alcohols10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Ingredients: Soy Protein Isolate, Polydextrose, Glycerin, Almonds, Palm S Kernel And Palm Oil, Soluble Corn Aber, Water, Macadamia Nuts, Micellar Case In, Modified Potato Starch, Canola Oil, Natural Flavors Contains Less Than 2% Of: Gumacacia, Nonf At Dry Milk, Lecithin (sunflower And Soy Lecithin), Baking Powder (sodiumaci Dpyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphat E Monohydrate, Calciumsulfate), Salt, Tapioca Starch, Sucralose, Sugar++, Mixed Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.12
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat12.5g (+1.25g, +11.11%)
Saturated Fat 5.36g (+4.11g, +328.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-25.00mg, -4.76%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 10.7g (-6.80g, -38.86%)
Sugars 14.29g (+11.79g, +471.60%)
Sugars, added N/A
Protein 25.0g (-12.50g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe2.86mg (+0.16mg, +5.93%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Sugar, Peanut Butter, Cocoa Butter, Milk, Peanut Flour, Unsweetened Chocolate, Palm Kernel Oil, Rice Flour, Sunflower Oil, Natural Flavor, Salt, Lecithin, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.03
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+43.00kcal, +11.47%)
Total Fat20.0g (+8.75g, +77.78%)
Saturated Fat 9.09g (+7.84g, +627.20%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 491.0mg (-34.00mg, -6.48%)
Total Carbohydrates 21.82g (-18.18g, -45.45%)
Dietary Fiber 1.8g (-15.70g, -89.71%)
Sugars 1.82g (-0.68g, -27.20%)
Sugars, added N/A
Protein 36.36g (-1.14g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+36.00mg, +18.00%)
Iron, Fe0.55mg (-2.15mg, -79.63%)
Potassium, K236.0mg (-2.00mg, -0.84%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols9.0g
Ingredients
Protein Blend (bovine Collagen Peptides, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate), Dark Chocolate Coating (maltitol, Vegetable Fat, Cocoa Powder, Sunflower Lecithin, Natural Flavor), Glycerin, Peanut Butter, Water, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Sunflower Oil, Peanut Oil, Cocoa Butter, Sea Salt, Cocoa Mass, Sunflower Lecithin, Almond Butter, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.83
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat13.33g (+2.08g, +18.49%)
Saturated Fat 4.17g (+2.92g, +233.60%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 467.0mg (-58.00mg, -11.05%)
Total Carbohydrates 38.33g (-1.67g, -4.17%)
Dietary Fiber 1.7g (-15.80g, -90.29%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 33.33g (-4.17g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+17.00mg, +8.50%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols33.0g
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Salt), Glycerin, Maltitol, Ground Peanuts, Water, Sunflower Oil, Natural Flavor, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.94
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-42.00kcal, -11.20%)
Total Fat13.33g (+2.08g, +18.49%)
Saturated Fat 4.17g (+2.92g, +233.60%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 467.0mg (-58.00mg, -11.05%)
Total Carbohydrates 35.0g (-5.00g, -12.50%)
Dietary Fiber 25.0g (+7.50g, +42.86%)
Sugars 1.67g (-0.83g, -33.20%)
Sugars, added N/A
Protein 35.0g (-2.50g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe1.17mg (-1.53mg, -56.67%)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Natural Flavors, Cocoa Butter, Erythritol Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Palm Kernel Oil, Sea Salt, Sodium Caseinate, Sunflower Lecithin, Xanthan Gum, Baking Soda, Stevia Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (-11.25g, -100.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-25.00mg, -4.76%)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 0.0g (-17.50g, -100.00%)
Sugars 25.0g (+22.50g, +900.00%)
Sugars, added N/A
Protein 12.5g (-25.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+12.00mg, +6.00%)
Iron, Fe6.25mg (+3.55mg, +131.48%)
Potassium, K200.0mg (-38.00mg, -15.97%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Cultured Buttermilk [skim Milk, Lactic Acid, And Cultures], Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch], Natural And Artificial Flavors, Sodium Bicarbonate [baking Soda], Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.62
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-35.00kcal, -9.33%)
Total Fat9.0g (-2.25g, -20.00%)
Saturated Fat 6.0g (+4.75g, +380.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 540.0mg (+15.00mg, +2.86%)
Total Carbohydrates 38.0g (-2.00g, -5.00%)
Dietary Fiber 19.0g (+1.50g, +8.57%)
Sugars 3.0g (+0.50g, +20.00%)
Sugars, added N/A
Protein 40.0g (+2.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-40.00mg, -20.00%)
Iron, Fe3.7mg (+1.00mg, +37.04%)
Potassium, K190.0mg (-48.00mg, -20.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Soy Protein Isolate, Chicory Root Extract, Whey Protein Isolate, Erythritol, Vegetable Glycerin, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk Protein Isolate, Water, Calcium Caseinate, Soy Lecithin, Dutch Cocoa (processed With Alkali), Collagen, Salt, Peanut Oil, Nonfat Dry Milk, Natural And Artificial Flavor, Stevia Extract, Canola Oil