Atkins Lemon Bar, Lemon by Atkins Nutritionals, Inc: Similar Foods

Product:
Lemon Bar, Lemon
Brand:
Atkins
Maker:
Atkins Nutritionals, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622613/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat17.5g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 475.0mg
Total Carbohydrates 37.5g
Dietary Fiber 22.5g
Sugars 2.5g
Sugars, added N/A
Protein 32.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe3.6mg
Potassium, K112.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Rice Flour, Almond Butter, Coconut Oil, Sunflower Oil, Whey Powder, Rice Starch, Contains Less Than 2% Of: Natural Flavor, Salt, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Soy Lecithin, Vanilla Powder, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 12.5g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 450.0mg (-25.00mg, -5.26%)
Total Carbohydrates 37.5g (=)
Dietary Fiber 20.0g (-2.50g, -11.11%)
Sugars 5.0g (+2.50g, +100.00%)
Sugars, added N/A
Protein 30.0g (-2.50g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K125.0mg (+13.00mg, +11.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g (+2.50g, +50.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Macadamia Nuts, Almond Butter, Rice Flour, Coconut Oil, Sunflower Oil, Contains Less Than 2% Of: Whey Powder, Rice Starch, Natural Flavor, Salt, Mixed Tocopherols (to Maintain Freshness), Soy Lecithin, Vanilla Powder, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.61
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat12.9g (-4.60g, -26.29%)
Saturated Fat 5.65g (-6.85g, -54.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 468.0mg (-7.00mg, -1.47%)
Total Carbohydrates 41.94g (+4.44g, +11.84%)
Dietary Fiber 3.2g (-19.30g, -85.78%)
Sugars 1.61g (-0.89g, -35.60%)
Sugars, added N/A
Protein 32.26g (-0.24g, -0.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-23.00mg, -11.50%)
Iron, Fe2.42mg (-1.18mg, -32.78%)
Potassium, K97.0mg (-15.00mg, -13.39%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Vegetable Glycerin, Maltitol Syrup, Sunflower Oil, Water, Palm Kernel Oil, Corn Fiber, Non Fat Dry Milk, Lecithin, Natural Flavor, Cream, Salt, Erythritol, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.61
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-13.00kcal, -3.25%)
Total Fat12.9g (-4.60g, -26.29%)
Saturated Fat 5.65g (-6.85g, -54.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 468.0mg (-7.00mg, -1.47%)
Total Carbohydrates 41.94g (+4.44g, +11.84%)
Dietary Fiber 3.2g (-19.30g, -85.78%)
Sugars 1.61g (-0.89g, -35.60%)
Sugars, added N/A
Protein 32.26g (-0.24g, -0.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (-23.00mg, -11.50%)
Iron, Fe2.42mg (-1.18mg, -32.78%)
Potassium, K97.0mg (-15.00mg, -13.39%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Vegetable Glycerin, Maltitol Syrup, Sunflower Oil, Water, Palm Kernel Oil, Corn Fiber, Non Fat Dry Milk, Lecithin, Natural Flavor, Cream, Salt, Erythritol, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat15.0g (-2.50g, -14.29%)
Saturated Fat 6.25g (-6.25g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 52.5g (+15.00g, +40.00%)
Dietary Fiber 7.5g (-15.00g, -66.67%)
Sugars 12.5g (+10.00g, +400.00%)
Sugars, added N/A
Protein 30.0g (-2.50g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-5.00mg, -2.50%)
Iron, Fe7.5mg (+3.90mg, +108.33%)
Potassium, K118.0mg (+6.00mg, +5.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols5.0g
Ingredients
Pea Crisps (pea Protein, Rice Starch), White Chocolate Flavored Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Cashew Butter, Allulose, Tapioca Syrup, Vegetable Glycerine, Tapioca Fiber Syrup, Pea Protein, Chicory Root Oligofructose, Brown Rice Crisps (brown Rice, Brown Rice Syrup, Salt), Coconut Oil, Oats, Cinnamon Flavor, Sea Salt, Natural Flavor, Cinnamon, Bacillus Coagulans (probiotics)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.41
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (-5.00g, -28.57%)
Saturated Fat 6.25g (-6.25g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 475.0mg (=)
Total Carbohydrates 37.5g (=)
Dietary Fiber 17.5g (-5.00g, -22.22%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 37.5g (+5.00g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe1.8mg (-1.80mg, -50.00%)
Potassium, K162.0mg (+50.00mg, +44.64%)
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Chicory Root Fiber, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Vegetable Glycerin, Coconut, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.14
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat16.67g (-0.83g, -4.74%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 438.0mg (-37.00mg, -7.79%)
Total Carbohydrates 35.42g (-2.08g, -5.55%)
Dietary Fiber 10.4g (-12.10g, -53.78%)
Sugars 4.17g (+1.67g, +66.80%)
Sugars, added N/A
Protein 35.42g (+2.92g, +8.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca208.0mg (+8.00mg, +4.00%)
Iron, Fe3.0mg (-0.60mg, -16.67%)
Potassium, K156.0mg (+44.00mg, +39.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g (+1.25g, +25.00%)
Fatty acids, total polyunsaturated2.08g (+2.08g)
Ingredients
Ingredients: Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Vegetable Glycerin, Polydextrose, Gelatin, Palm Kernel Oil, Sunflower Oil, Sunflower Seeds, Almonds, Dates, Whey Powder, Rice Starch, Oats, Contains Less Than 2% Of: Cellulose Powder, Soy Lecithin, Natural Flavor, Salt, Vanilla Powder, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.69
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-19.00kcal, -4.75%)
Total Fat14.29g (-3.21g, -18.34%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 476.0mg (+1.00mg, +0.21%)
Total Carbohydrates 50.79g (+13.29g, +35.44%)
Dietary Fiber 4.8g (-17.70g, -78.67%)
Sugars 33.33g (+30.83g, +1233.20%)
Sugars, added N/A
Protein 11.11g (-21.39g, -65.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, K143.0mg (+31.00mg, +27.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Wheat Flour (wheat Flour, Ascorbic Acid), Sugar, Pasteurized Liquid Egg, Refined Sunflower Oil, Salt, Leavening (sodium Bicarbonate), Artificial Vanilla Flavor [water, Wetting Agent (propane 1'2 Diol) And Coloring (caustic Sulfite Caramel) (sulfites)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat14.79g (-2.71g, -15.49%)
Saturated Fat 7.75g (-4.75g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 451.0mg (-24.00mg, -5.05%)
Total Carbohydrates 56.34g (+18.84g, +50.24%)
Dietary Fiber 0.7g (-21.80g, -96.89%)
Sugars 28.87g (+26.37g, +1054.80%)
Sugars, added N/A
Protein 4.93g (-27.57g, -84.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe1.41mg (-2.19mg, -60.83%)
Potassium, K94.0mg (-18.00mg, -16.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Cream Cheese (cultured Milk And Cream), Contains 2% Or Less: Whey, Yeast, Modified Food Starch, Salt, Mono And Diglycerides, Cornstarch, Egg White, Calcium Carbonate, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Caseinate, Lactose, Baking Soda, Preservative (calcium Propionate, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Mineral Oil, Soy Lecithin, Guar Gum, Maltodextrin, Calcium Sulfate, Enzymes, Sodium Acid Pyrophosphate, Egg, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Ascorbic Acid, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Vitamin A Palmitate, Agar, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.09
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat14.79g (-2.71g, -15.49%)
Saturated Fat 7.75g (-4.75g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 451.0mg (-24.00mg, -5.05%)
Total Carbohydrates 56.34g (+18.84g, +50.24%)
Dietary Fiber 0.7g (-21.80g, -96.89%)
Sugars 28.87g (+26.37g, +1054.80%)
Sugars, added N/A
Protein 4.93g (-27.57g, -84.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-6.00mg, -3.00%)
Iron, Fe1.41mg (-2.19mg, -60.83%)
Potassium, K94.0mg (-18.00mg, -16.07%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Cream Cheese (cultured Milk And Cream), Contains 2% Or Less: Whey, Yeast, Modified Food Starch, Salt, Mono And Diglycerides, Cornstarch, Egg White, Calcium Carbonate, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Caseinate, Lactose, Baking Soda, Preservative (calcium Propionate, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Mineral Oil, Soy Lecithin, Guar Gum, Maltodextrin, Calcium Sulfate, Enzymes, Sodium Acid Pyrophosphate, Egg, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Ascorbic Acid, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Vitamin A Palmitate, Agar, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.42
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat13.04g (-4.46g, -25.49%)
Saturated Fat 8.7g (-3.80g, -30.40%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+21.00mg, +175.00%)
Sodium 457.0mg (-18.00mg, -3.79%)
Total Carbohydrates 36.96g (-0.54g, -1.44%)
Dietary Fiber 10.9g (-11.60g, -51.56%)
Sugars 10.87g (+8.37g, +334.80%)
Sugars, added N/A
Protein 34.78g (+2.28g, +7.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-2.00mg, -1.00%)
Iron, Fe4.35mg (+0.75mg, +20.83%)
Potassium, K163.0mg (+51.00mg, +45.54%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (chocolate Whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate,) Soy Protein Isolate, Corn Fiber, Palm Kernel Oil, Sugar, Cocoa Powder (processed With Alkali), Corn Syrup, Maltitol, Glycerin, Tapioca Starch, Rice Flour, Almonds, Chicory Root Fiber, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Palm Oil, Chocolate Liquor, Potassium Sorbate, Soy Lecithin, Baking Soda, Natural Flavors And Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.42
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat13.04g (-4.46g, -25.49%)
Saturated Fat 8.7g (-3.80g, -30.40%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+21.00mg, +175.00%)
Sodium 457.0mg (-18.00mg, -3.79%)
Total Carbohydrates 36.96g (-0.54g, -1.44%)
Dietary Fiber 10.9g (-11.60g, -51.56%)
Sugars 10.87g (+8.37g, +334.80%)
Sugars, added N/A
Protein 34.78g (+2.28g, +7.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-2.00mg, -1.00%)
Iron, Fe4.35mg (+0.75mg, +20.83%)
Potassium, K163.0mg (+51.00mg, +45.54%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Isolate, Whey Protein Concentrate), Corn Fiber, Soy Protein Isolate, Glucose Syrup, Birthday Cake Flavored Pieces (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Coloring Agents [fruit And Vegetable Extracts, Beta Carotene, Turmeric, Paprika]), Glycerin, Almonds, Chicory Root Fiber, Rice Flour, Almond Butter, Water, Natural Flavor, Maltitol, Palm Kernel Oil, Salt, Sucralose, Potassium Sorbate, Titanium Dioxide, Sunflower Lecithin, Vanilla Powder And Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.42
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-30.00kcal, -7.50%)
Total Fat13.04g (-4.46g, -25.49%)
Saturated Fat 8.7g (-3.80g, -30.40%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+21.00mg, +175.00%)
Sodium 457.0mg (-18.00mg, -3.79%)
Total Carbohydrates 36.96g (-0.54g, -1.44%)
Dietary Fiber 10.9g (-11.60g, -51.56%)
Sugars 10.87g (+8.37g, +334.80%)
Sugars, added N/A
Protein 34.78g (+2.28g, +7.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-2.00mg, -1.00%)
Iron, Fe4.35mg (+0.75mg, +20.83%)
Potassium, K163.0mg (+51.00mg, +45.54%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (chocolate Whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa [processed With Alkali], Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate,) Soy Protein Isolate, Corn Fiber, Palm Kernel Oil, Sugar, Cocoa Powder (processed With Alkali), Corn Syrup, Maltitol, Glycerin, Tapioca Starch, Rice Flour, Almonds, Chicory Root Fiber, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Palm Oil, Chocolate Liquor, Potassium Sorbate, Soy Lecithin, Baking Soda, Natural Flavors And Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat13.16g (-4.34g, -24.80%)
Saturated Fat 6.58g (-5.92g, -47.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 526.0mg (+51.00mg, +10.74%)
Total Carbohydrates 47.37g (+9.87g, +26.32%)
Dietary Fiber 13.2g (-9.30g, -41.33%)
Sugars 15.79g (+13.29g, +531.60%)
Sugars, added N/A
Protein 26.32g (-6.18g, -19.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-42.00mg, -21.00%)
Iron, Fe3.79mg (+0.19mg, +5.28%)
Potassium, K118.0mg (+6.00mg, +5.36%)
Vitamin D, IUN/A
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Brown Rice Syrup, Sugar, Fractionated Palm Kernel And Palm Oil, Pecans, Soy Protein Isolate, Tapioca Syrup, Rolled Oats, Water, Ancient Grains Blend (puffed Quinoa, Puffed Amaranth, Millet, Hemp Seeds), Sunflower Oil, Soy Lecithin, Cinnamon, Natural Flavor, Nonfat Milk, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.59
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat19.3g (+1.80g, +10.29%)
Saturated Fat 7.89g (-4.61g, -36.88%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+23.00mg, +191.67%)
Sodium 456.0mg (-19.00mg, -4.00%)
Total Carbohydrates 49.12g (+11.62g, +30.99%)
Dietary Fiber 0.0g (-22.50g, -100.00%)
Sugars 22.81g (+20.31g, +812.40%)
Sugars, added N/A
Protein 7.02g (-25.48g, -78.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-42.00mg, -21.00%)
Iron, Fe1.75mg (-1.85mg, -51.39%)
Potassium, K114.0mg (+2.00mg, +1.79%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.14g (+1.14g, +22.80%)
Fatty acids, total polyunsaturated4.39g (+4.39g)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [added As Color], Vitamin D3, Whey), Sugar, Water, Eggs, Neufchatel Cheese (cultured Pasteurized Milk, Skim Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Yeast, Egg Whites, Corn Syrup, Palm Oil, Mono And Diglycerides, Salt, Modified Corn Starch, Tapioca Dextrin, Calcium Carbonate, Calcium Propionate (preservative), Glycerine, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Natural And Artificial Flavor, Enzymes, Agar, Whey, Calcium Sulfate, Lactic Acid, Dextrose, Fumaric Acid, Soy Lecithin, Calcium Lactate, Lemon Juice Concentrate, Sodium Hexametaphosphate, Guar Gum, Nonfat Dry Milk, Xanthan Gum, Titanium Dioxide, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.30
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat17.5g (=)
Saturated Fat 11.25g (-1.25g, -10.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 37.5g (=)
Dietary Fiber 20.0g (-2.50g, -11.11%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 32.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe3.5mg (-0.10mg, -2.78%)
Potassium, K175.0mg (+63.00mg, +56.25%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Sucralose