Allie&sara's Kitchen Plain Crepes by Funkwerks: Similar Foods

Product:
Plain Crepes
Brand:
Allie&sara's Kitchen
Maker:
Funkwerks

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612964/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 476.0mg
Total Carbohydrates 50.79g
Dietary Fiber 4.8g
Sugars 33.33g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg
Iron, Fe0.0mg
Potassium, K143.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Wheat Flour (wheat Flour, Ascorbic Acid), Sugar, Pasteurized Liquid Egg, Refined Sunflower Oil, Salt, Leavening (sodium Bicarbonate), Artificial Vanilla Flavor [water, Wetting Agent (propane 1'2 Diol) And Coloring (caustic Sulfite Caramel) (sulfites)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-25.00kcal, -6.56%)
Total Fat11.11g (-3.18g, -22.25%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 467.0mg (-9.00mg, -1.89%)
Total Carbohydrates 60.0g (+9.21g, +18.13%)
Dietary Fiber 2.2g (-2.60g, -54.17%)
Sugars 42.22g (+8.89g, +26.67%)
Sugars, added N/A
Protein 2.22g (-8.89g, -80.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+3.00mg, +1.71%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K156.0mg (+13.00mg, +9.09%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, High Fructose Corn Syrup, Corn Syrup, Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Shortening (tallow, Hydrogenated Tallow), Contains 2% Or Less: Glycerin, Cornstarch, Whey, Modified Cornstarch, Baking Soda, Salt, Inulin, Calcium Carbonate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Egg, Calcium Sulfate, Mono And Diglycerides, Egg Whites, Polysorbate 60, Sodium Stearoyl Lactylate, Dextrose, Natural And Artificial Flavor, Sodium Polyphosphate, Agar, Titanium Dioxide (color), Xanthan Gum, Hydrogenated Soybean Oil, Defatted Soy Flour, Enzymes, Cellulose Gum, Red 40 Lake, Locust Bean Gum, Soy Lecithin, Monocalcium Phosphate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+5.00kcal, +1.31%)
Total Fat19.3g (+5.01g, +35.06%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 456.0mg (-20.00mg, -4.20%)
Total Carbohydrates 49.12g (-1.67g, -3.29%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 22.81g (-10.52g, -31.56%)
Sugars, added N/A
Protein 7.02g (-4.09g, -36.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-17.00mg, -9.71%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K114.0mg (-29.00mg, -20.28%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [added As Color], Vitamin D3, Whey), Sugar, Water, Eggs, Neufchatel Cheese (cultured Pasteurized Milk, Skim Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Yeast, Egg Whites, Corn Syrup, Palm Oil, Mono And Diglycerides, Salt, Modified Corn Starch, Tapioca Dextrin, Calcium Carbonate, Calcium Propionate (preservative), Glycerine, Sodium Stearoyl Lactylate, Potassium Sorbate (preservative), Natural And Artificial Flavor, Enzymes, Agar, Whey, Calcium Sulfate, Lactic Acid, Dextrose, Fumaric Acid, Soy Lecithin, Calcium Lactate, Lemon Juice Concentrate, Sodium Hexametaphosphate, Guar Gum, Nonfat Dry Milk, Xanthan Gum, Titanium Dioxide, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.97
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+12.00kcal, +3.15%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-12.00mg, -2.52%)
Total Carbohydrates 50.0g (-0.79g, -1.56%)
Dietary Fiber 10.7g (+5.90g, +122.92%)
Sugars 14.29g (-19.04g, -57.13%)
Sugars, added N/A
Protein 25.0g (+13.89g, +125.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K179.0mg (+36.00mg, +25.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Sugar, Sunflower Oil, Unsweetened Chocolate, Cocoa Butter, Milk, Natural Flavor, Brown Sugar, Lecithin, Sea Salt, Alkalized Cocoa, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+19.00kcal, +4.99%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-26.00mg, -5.46%)
Total Carbohydrates 60.0g (+9.21g, +18.13%)
Dietary Fiber 15.0g (+10.20g, +212.50%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 15.0g (+3.89g, +35.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe1.8mg (+1.80mg)
Potassium, K175.0mg (+32.00mg, +22.38%)
Vitamin D, IUN/A
Ingredients
Caramel (tapioca Syrup, Evaporated Cane Syrup, Water, Fractionated Palm And Palm Kernel Oil, Nonfat Milk, Glycerine, Whey Protein Concentrate, Butter [cream, Salt], Natural Flavor, Sunflower Lecithin, Salt, Sodium Citrate, Carrageenan), Protein Blend (soy Protein Isolate, Egg White, Milk Protein Isolate, Calcium Caseinate), Sugar, Oligofructose, Fractioned Palm And Palm Kernel Oil, Rice Flour, Rolled Oats, Chicory Root Fiber, Water, Milk, Molasses, Invert Sugar, Fructose, Wheat Flour, Corn Syrup, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Brown Sugar, Dextrin, Nonfat Milk, Glycerine, Natural Flavors, Butter (cream, Salt), Palm Oil, Salt, Tapioca Starch, Barley Malt Extract, Calcium Phosphate, Enzyme Modified Soy Protein, Cocoa, Soy Lecithin, Pectin, Cinnamon, Tocopherols Added To Protect Flavor, Stevia Leaf Extract, Caramel (color), Soybean Oil, Carrageenan, Paprika Extract (color), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-6.00kcal, -1.57%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-1.00mg, -0.21%)
Total Carbohydrates 37.5g (-13.29g, -26.17%)
Dietary Fiber 17.5g (+12.70g, +264.58%)
Sugars 2.5g (-30.83g, -92.50%)
Sugars, added N/A
Protein 37.5g (+26.39g, +237.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+25.00mg, +14.29%)
Iron, Fe1.8mg (+1.80mg)
Potassium, K162.0mg (+19.00mg, +13.29%)
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Chicory Root Fiber, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Vegetable Glycerin, Coconut, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+26.00kcal, +6.82%)
Total Fat15.04g (+0.75g, +5.25%)
Saturated Fat 7.96g (+7.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-25.00mg, -5.25%)
Total Carbohydrates 61.06g (+10.27g, +20.22%)
Dietary Fiber 0.9g (-3.90g, -81.25%)
Sugars 30.97g (-2.36g, -7.08%)
Sugars, added N/A
Protein 5.31g (-5.80g, -52.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-16.00mg, -9.14%)
Iron, Fe1.86mg (+1.86mg)
Potassium, K106.0mg (-37.00mg, -25.87%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Cream Cheese (cultured Milk And Cream), Yeast, Mono And Diglycerides, Whey, Salt, Egg White, Cornstarch, Modified Cornstarch, Dextrose, Calcium Carbonate, Natural And Artificial Flavor, Soybean Oil, Guar Gum, Sodium Stearoyl Lactylate, Mineral Oil, Calcium Sulfate, Calcium Caseinate, Lactose, Soy Lecithin, Preservative (sodium Propionate, Calcium Propionate Potassium Sorbate, Sorbic Acid), Baking Soda, Ascorbic Acid, Egg, Sodium Acid Pyrophosphate, Agar, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Enzymes, Sodium Hexametaphosphate, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Disodium Phosphate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+6.00kcal, +1.57%)
Total Fat12.9g (-1.39g, -9.73%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+8.00mg, +1.68%)
Total Carbohydrates 48.39g (-2.40g, -4.73%)
Dietary Fiber 12.9g (+8.10g, +168.75%)
Sugars 19.35g (-13.98g, -41.94%)
Sugars, added N/A
Protein 25.81g (+14.70g, +132.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-14.00mg, -8.00%)
Iron, Fe3.55mg (+3.55mg)
Potassium, K194.0mg (+51.00mg, +35.66%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (soy Protein Crisp [soy Protein Isolate, Rice Starch, Calcium Carbonate], Brown Rice Protein Concentrate, Pea Protein Concentrate), Brown Rice Syrup, Agave And Or Chicory Root Fiber, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Organic Cocoa Powder, Whole Grain Toasted Oats (rolled Oats, Cane Sugar, Non Gmo Canola Oil), Cocoa Butter, Coconut Oil, Natural Flavors, Non Gmo Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+6.00kcal, +1.57%)
Total Fat12.9g (-1.39g, -9.73%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+8.00mg, +1.68%)
Total Carbohydrates 48.39g (-2.40g, -4.73%)
Dietary Fiber 12.9g (+8.10g, +168.75%)
Sugars 19.35g (-13.98g, -41.94%)
Sugars, added N/A
Protein 25.81g (+14.70g, +132.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-14.00mg, -8.00%)
Iron, Fe3.55mg (+3.55mg)
Potassium, K194.0mg (+51.00mg, +35.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (soy Protein Crisp [soy Protein Isolate, Rice Starch, Calcium Carbonate], Brown Rice Protein Concentrate, Pea Protein Concentrate), Brown Rice Syrup, Whole Grain Toasted Oats Blend (rolled Oats, Cane Sugar, Non Gmo Canola Oil), Chicory Root Fiber, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin), Organic Cocoa Powder, Cocoa Butter, Natural Flavors, Non Gmo Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-6.00kcal, -1.57%)
Total Fat17.5g (+3.21g, +22.46%)
Saturated Fat 11.25g (+11.25g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 475.0mg (-1.00mg, -0.21%)
Total Carbohydrates 37.5g (-13.29g, -26.17%)
Dietary Fiber 20.0g (+15.20g, +316.67%)
Sugars 2.5g (-30.83g, -92.50%)
Sugars, added N/A
Protein 32.5g (+21.39g, +192.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (=)
Iron, Fe3.5mg (+3.50mg)
Potassium, K175.0mg (+32.00mg, +22.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.44
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-21.00kcal, -5.51%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+44.00mg, +9.24%)
Total Carbohydrates 52.0g (+1.21g, +2.38%)
Dietary Fiber 8.0g (+3.20g, +66.67%)
Sugars 24.0g (-9.33g, -27.99%)
Sugars, added N/A
Protein 24.0g (+12.89g, +116.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-15.00mg, -8.57%)
Iron, Fe4.0mg (+4.00mg)
Potassium, K120.0mg (-23.00mg, -16.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols0.0g
Ingredients
Soy Protein Isolate, Corn Syrup, Sugar, Strawberry Flavored Cranberry Pieces (sugar, Dried Cranberries, Natural Flavor), Whole Grain Oats, Polydextrose, Vegetable Oil (soybean, Palm And Palm Kernel), Contains 2% Or Less Of Fructose, Natural Flavors, Vegetable Glycerin, Reduced Minerals Whey, Pectin, Nonfat Milk, Dextrose, Salt, Sorbitol, Soy Lecithin, Rosemary Extract For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+14.00kcal, +3.67%)
Total Fat13.16g (-1.13g, -7.91%)
Saturated Fat 9.21g (+9.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+24.00mg, +5.04%)
Total Carbohydrates 47.37g (-3.42g, -6.73%)
Dietary Fiber 13.2g (+8.40g, +175.00%)
Sugars 18.42g (-14.91g, -44.73%)
Sugars, added N/A
Protein 26.32g (+15.21g, +136.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg (-17.00mg, -9.71%)
Iron, Fe4.74mg (+4.74mg)
Potassium, K184.0mg (+41.00mg, +28.67%)
Vitamin D, IUN/A
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Brown Rice Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Fractionated Palm Kernel And Palm Oil, Soy Protein Isolate, Water, Ancient Grains Blend (puffed Quinoa, Puffed Amaranth, Millet, Hemp Seeds), Cocoa (processed With Alkali), Natural Flavor, Tapioca Syrup, Unsweetened Chocolate, Soy Lecithin, Lactose, Salt, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.88
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-1.00kcal, -0.26%)
Total Fat14.79g (+0.50g, +3.50%)
Saturated Fat 7.75g (+7.75g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 451.0mg (-25.00mg, -5.25%)
Total Carbohydrates 56.34g (+5.55g, +10.93%)
Dietary Fiber 0.7g (-4.10g, -85.42%)
Sugars 28.87g (-4.46g, -13.38%)
Sugars, added N/A
Protein 4.93g (-6.18g, -55.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+19.00mg, +10.86%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K94.0mg (-49.00mg, -34.27%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Cream Cheese (cultured Milk And Cream), Contains 2% Or Less: Whey, Yeast, Modified Food Starch, Salt, Mono And Diglycerides, Cornstarch, Egg White, Calcium Carbonate, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Caseinate, Lactose, Baking Soda, Preservative (calcium Propionate, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Mineral Oil, Soy Lecithin, Guar Gum, Maltodextrin, Calcium Sulfate, Enzymes, Sodium Acid Pyrophosphate, Egg, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Ascorbic Acid, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Vitamin A Palmitate, Agar, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.88
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-1.00kcal, -0.26%)
Total Fat14.79g (+0.50g, +3.50%)
Saturated Fat 7.75g (+7.75g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 451.0mg (-25.00mg, -5.25%)
Total Carbohydrates 56.34g (+5.55g, +10.93%)
Dietary Fiber 0.7g (-4.10g, -85.42%)
Sugars 28.87g (-4.46g, -13.38%)
Sugars, added N/A
Protein 4.93g (-6.18g, -55.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+19.00mg, +10.86%)
Iron, Fe1.41mg (+1.41mg)
Potassium, K94.0mg (-49.00mg, -34.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Cream Cheese (cultured Milk And Cream), Contains 2% Or Less: Whey, Yeast, Modified Food Starch, Salt, Mono And Diglycerides, Cornstarch, Egg White, Calcium Carbonate, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Calcium Caseinate, Lactose, Baking Soda, Preservative (calcium Propionate, Sorbic Acid, Sodium Propionate, Potassium Sorbate), Mineral Oil, Soy Lecithin, Guar Gum, Maltodextrin, Calcium Sulfate, Enzymes, Sodium Acid Pyrophosphate, Egg, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Ascorbic Acid, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Vitamin A Palmitate, Agar, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.58
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+12.00kcal, +3.15%)
Total Fat17.86g (+3.57g, +24.98%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (+24.00mg, +5.04%)
Total Carbohydrates 50.0g (-0.79g, -1.56%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 3.57g (-7.54g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe1.07mg (+1.07mg)
Potassium, K179.0mg (+36.00mg, +25.17%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (cream, Salt), Salt, Soy Lecithin An Emulsifier
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.62
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-6.00kcal, -1.57%)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 8.75g (+8.75g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 450.0mg (-26.00mg, -5.46%)
Total Carbohydrates 60.0g (+9.21g, +18.13%)
Dietary Fiber 15.0g (+10.20g, +212.50%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (-25.00mg, -14.29%)
Iron, Fe2.7mg (+2.70mg)
Potassium, K188.0mg (+45.00mg, +31.47%)
Vitamin D, IUN/A
Ingredients
Caramel (tapioca Syrup, Evaporated Cane Syrup, Water, Fractionated Palm And Palm Kernel Oil, Nonfat Milk, Glycerine, Whey Protein Concentrate, Butter [cream, Salt], Natural Flavor, Sunflower Lecithin, Salt, Sodium Citrate, Carrageenan), Protein Blend (soy Protein Isolate, Egg White, Milk Protein Isolate, Calcium Caseinate), Sugar, Oligofructose, Fractioned Palm And Palm Kernel Oil, Rice Flour, Rolled Oats, Chicory Root Fiber, Water, Milk, Molasses, Invert Sugar, Fructose, Glycerine, Wheat Flour, Corn Syrup, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Brown Sugar, Dextrin, Natural Flavors, Butter (cream, Salt), Palm Oil, Salt, Tapioca Starch, Barley Malt Extract, Calcium Phosphate, Enzyme Modified Soy Protein, Cocoa, Soy Lecithin, Pectin, Cinnamon, Tocopherols Added To Protect Flavor, Stevia Leaf Extract, Caramel (color), Soybean Oil, Carrageenan, Paprika Extract (color), Annatto Extract (color)