Simplyprotein Lemon Coconut Protein Bar, Lemon Coconut by Bakery El Monte Sinai Corp: Similar Foods

Product:
Lemon Coconut Protein Bar, Lemon Coconut
Brand:
Simplyprotein
Maker:
Bakery El Monte Sinai Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2210521/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat12.5g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 37.5g
Dietary Fiber 17.5g
Sugars 2.5g
Sugars, added N/A
Protein 37.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe1.8mg
Potassium, K162.0mg
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Chicory Root Fiber, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Vegetable Glycerin, Coconut, Tapioca Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat17.5g (+5.00g, +40.00%)
Saturated Fat 11.25g (+5.00g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 475.0mg (=)
Total Carbohydrates 37.5g (=)
Dietary Fiber 20.0g (+2.50g, +14.29%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 32.5g (-5.00g, -13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe3.5mg (+1.70mg, +94.44%)
Potassium, K175.0mg (+13.00mg, +8.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Soy Protein Isolate, Prebiotic Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, Rice Flour, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Natural Flavors, Whey Powder, Water, Rice Starch, Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.66
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat12.5g (=)
Saturated Fat 8.93g (+2.68g, +42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 39.29g (+1.79g, +4.77%)
Dietary Fiber 21.4g (+3.90g, +22.29%)
Sugars 3.57g (+1.07g, +42.80%)
Sugars, added N/A
Protein 35.71g (-1.79g, -4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-21.00mg, -10.50%)
Iron, Fe3.93mg (+2.13mg, +118.33%)
Potassium, K179.0mg (+17.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols7.0g
Ingredients
Protein Blend (soy Protein Isolate, Milk Protein Isolate, Dried Egg White, Whey Protein Isolate), Vegetable Oil (palm Kernel, Palm), Water, Fructooligosaccharide, Glycerin, Polydextrose, Soluble Corn Fiber Syrup, Inulin, Brown Rice, Nonfat Dry Milk, Sugar, Rice Starch, Tapioca Starch, Natural And Artificial Flavors, Yogurt Powder (milk, Lactic Acid, Citric Acid, Bacterial Cultures), Agar, Brown Rice Syrup, Salt, Soy Lecithin, Calcium Carbonate, Sucralose (non Nutritive Sweetener), Tocopherols, Rebaudioside A (stevia Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-5.00kcal, -1.33%)
Total Fat13.04g (+0.54g, +4.32%)
Saturated Fat 8.7g (+2.45g, +39.20%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 457.0mg (-18.00mg, -3.79%)
Total Carbohydrates 36.96g (-0.54g, -1.44%)
Dietary Fiber 10.9g (-6.60g, -37.71%)
Sugars 10.87g (+8.37g, +334.80%)
Sugars, added N/A
Protein 34.78g (-2.72g, -7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-2.00mg, -1.00%)
Iron, Fe4.35mg (+2.55mg, +141.67%)
Potassium, K163.0mg (+1.00mg, +0.62%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (chocolate Whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa [processed With Alkali], Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate,) Soy Protein Isolate, Corn Fiber, Palm Kernel Oil, Sugar, Cocoa Powder (processed With Alkali), Corn Syrup, Maltitol, Glycerin, Tapioca Starch, Rice Flour, Almonds, Chicory Root Fiber, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Palm Oil, Chocolate Liquor, Potassium Sorbate, Soy Lecithin, Baking Soda, Natural Flavors And Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-5.00kcal, -1.33%)
Total Fat13.04g (+0.54g, +4.32%)
Saturated Fat 8.7g (+2.45g, +39.20%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 457.0mg (-18.00mg, -3.79%)
Total Carbohydrates 36.96g (-0.54g, -1.44%)
Dietary Fiber 10.9g (-6.60g, -37.71%)
Sugars 10.87g (+8.37g, +334.80%)
Sugars, added N/A
Protein 34.78g (-2.72g, -7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-2.00mg, -1.00%)
Iron, Fe4.35mg (+2.55mg, +141.67%)
Potassium, K163.0mg (+1.00mg, +0.62%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Isolate, Whey Protein Concentrate), Corn Fiber, Soy Protein Isolate, Glucose Syrup, Birthday Cake Flavored Pieces (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Coloring Agents [fruit And Vegetable Extracts, Beta Carotene, Turmeric, Paprika]), Glycerin, Almonds, Chicory Root Fiber, Rice Flour, Almond Butter, Water, Natural Flavor, Maltitol, Palm Kernel Oil, Salt, Sucralose, Potassium Sorbate, Titanium Dioxide, Sunflower Lecithin, Vanilla Powder And Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-5.00kcal, -1.33%)
Total Fat13.04g (+0.54g, +4.32%)
Saturated Fat 8.7g (+2.45g, +39.20%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 457.0mg (-18.00mg, -3.79%)
Total Carbohydrates 36.96g (-0.54g, -1.44%)
Dietary Fiber 10.9g (-6.60g, -37.71%)
Sugars 10.87g (+8.37g, +334.80%)
Sugars, added N/A
Protein 34.78g (-2.72g, -7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (-2.00mg, -1.00%)
Iron, Fe4.35mg (+2.55mg, +141.67%)
Potassium, K163.0mg (+1.00mg, +0.62%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (chocolate Whey Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin], Whey Protein Concentrate, Whey Protein Isolate,) Soy Protein Isolate, Corn Fiber, Palm Kernel Oil, Sugar, Cocoa Powder (processed With Alkali), Corn Syrup, Maltitol, Glycerin, Tapioca Starch, Rice Flour, Almonds, Chicory Root Fiber, Almond Butter, Water, Natural Flavor, Salt, Sucralose, Sunflower Lecithin, Palm Oil, Chocolate Liquor, Potassium Sorbate, Soy Lecithin, Baking Soda, Natural Flavors And Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+21.00kcal, +5.60%)
Total Fat18.75g (+6.25g, +50.00%)
Saturated Fat 10.42g (+4.17g, +66.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 479.0mg (+4.00mg, +0.84%)
Total Carbohydrates 35.42g (-2.08g, -5.55%)
Dietary Fiber 22.9g (+5.40g, +30.86%)
Sugars 2.08g (-0.42g, -16.80%)
Sugars, added N/A
Protein 31.25g (-6.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca208.0mg (+8.00mg, +4.00%)
Iron, Fe3.75mg (+1.95mg, +108.33%)
Potassium, K198.0mg (+36.00mg, +22.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Almond Butter, Coconut Oil, Sunflower Oil, Rice Flour, Contain Less Than 2% Of: Natural Flavor, Cocoa Powder, Nonfat Milk, Salt, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.19
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat18.75g (+6.25g, +50.00%)
Saturated Fat 10.42g (+4.17g, +66.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 479.0mg (+4.00mg, +0.84%)
Total Carbohydrates 35.42g (-2.08g, -5.55%)
Dietary Fiber 20.8g (+3.30g, +18.86%)
Sugars 2.08g (-0.42g, -16.80%)
Sugars, added N/A
Protein 31.25g (-6.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (+8.00mg, +4.00%)
Iron, Fe3.96mg (+2.16mg, +120.00%)
Potassium, K208.0mg (+46.00mg, +28.40%)
Vitamin D, IU8.0IU
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.08g
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Almonds, Whey Protein Concentrate, Almond Butter (almonds), Coconut Oil, Sunflower Oil, Milk Protein Isolate, Rice Flour, Whey Protein Isolate, Natural Flavors, Contains Less Than 2% Of Cocoa Powder, Nonfat Milk, Salt, Water, Soy Lecithin, Whey Powder, Rice Starch, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.21
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-27.00kcal, -7.20%)
Total Fat13.04g (+0.54g, +4.32%)
Saturated Fat 9.78g (+3.53g, +56.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+3.00mg, +0.63%)
Total Carbohydrates 41.3g (+3.80g, +10.13%)
Dietary Fiber 8.7g (-8.80g, -50.29%)
Sugars 10.87g (+8.37g, +334.80%)
Sugars, added N/A
Protein 32.61g (-4.89g, -13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-26.00mg, -13.00%)
Iron, Fe3.91mg (+2.11mg, +117.22%)
Potassium, K196.0mg (+34.00mg, +20.99%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Dried Egg White, Whey Protein Isolate), Isomaltooligosaccharide, Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Organic Raw Cane Sugar Invert Syrup, Sugar, Unsweetened Chocolate, Brown Rice, Water, Natural And Artificial Flavors, Low Fat Cocoa Powder, Cocoa Powder (processed With Alkali), Soy Lecithin, Dextrose, Rice Starch, Tapioca Starch, Calcium Carbonate, Salt, Cocoa Butter, Agar, Rice Syrup, Sucralose (non Nutritive Sweetener), Almonds,peanuts, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+21.00kcal, +5.60%)
Total Fat20.83g (+8.33g, +66.64%)
Saturated Fat 10.42g (+4.17g, +66.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 438.0mg (-37.00mg, -7.79%)
Total Carbohydrates 35.42g (-2.08g, -5.55%)
Dietary Fiber 20.8g (+3.30g, +18.86%)
Sugars 2.08g (-0.42g, -16.80%)
Sugars, added N/A
Protein 31.25g (-6.25g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-12.00mg, -6.00%)
Iron, Fe3.33mg (+1.53mg, +85.00%)
Potassium, K188.0mg (+26.00mg, +16.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel Oil, Vegetable Glycerin, Whey Protein Concentrate, Pecans, Almond Butter (almonds), Coconut Oil, Rice Flour, Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Whey Powder, Rice Starch, Natural Flavors, Salt, Soy Lecithin, Mixed Tocopherols (to Maintain Freshness), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat12.5g (=)
Saturated Fat 10.0g (+3.75g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-25.00mg, -5.26%)
Total Carbohydrates 60.0g (+22.50g, +60.00%)
Dietary Fiber 15.0g (-2.50g, -14.29%)
Sugars 30.0g (+27.50g, +1100.00%)
Sugars, added N/A
Protein 15.0g (-22.50g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe1.8mg (=)
Potassium, K175.0mg (+13.00mg, +8.02%)
Vitamin D, IUN/A
Ingredients
Caramel (tapioca Syrup, Evaporated Cane Syrup, Water, Fractionated Palm And Palm Kernel Oil, Nonfat Milk, Glycerine, Whey Protein Concentrate, Butter [cream, Salt], Natural Flavor, Sunflower Lecithin, Salt, Sodium Citrate, Carrageenan), Protein Blend (soy Protein Isolate, Egg White, Milk Protein Isolate, Calcium Caseinate), Sugar, Oligofructose, Fractioned Palm And Palm Kernel Oil, Rice Flour, Rolled Oats, Chicory Root Fiber, Water, Milk, Molasses, Invert Sugar, Fructose, Wheat Flour, Corn Syrup, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Brown Sugar, Dextrin, Nonfat Milk, Glycerine, Natural Flavors, Butter (cream, Salt), Palm Oil, Salt, Tapioca Starch, Barley Malt Extract, Calcium Phosphate, Enzyme Modified Soy Protein, Cocoa, Soy Lecithin, Pectin, Cinnamon, Tocopherols Added To Protect Flavor, Stevia Leaf Extract, Caramel (color), Soybean Oil, Carrageenan, Paprika Extract (color), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 433.0mg (-42.00mg, -8.84%)
Total Carbohydrates 36.67g (-0.83g, -2.21%)
Dietary Fiber 1.7g (-15.80g, -90.29%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 33.33g (-4.17g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+17.00mg, +8.50%)
Iron, Fe2.17mg (+0.37mg, +20.56%)
Potassium, K183.0mg (+21.00mg, +12.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols18.0g
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Vegetable Glycerin, Peanut Butter, Water, Cocoa Butter, Chocolate, Peanut Flour, Sunflower Oil, Peanut Oil, Lecithin, Sodium Caseinate, Salt, Milk Fat, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 433.0mg (-42.00mg, -8.84%)
Total Carbohydrates 36.67g (-0.83g, -2.21%)
Dietary Fiber 1.7g (-15.80g, -90.29%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 33.33g (-4.17g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+17.00mg, +8.50%)
Iron, Fe2.17mg (+0.37mg, +20.56%)
Potassium, K183.0mg (+21.00mg, +12.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols18.0g
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Vegetable Glycerin, Peanut Butter, Water, Cocoa Butter, Chocolate, Peanut Flour, Sunflower Oil, Peanut Oil, Lecithin, Sodium Caseinate, Salt, Milk Fat, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+8.00kcal, +2.13%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 433.0mg (-42.00mg, -8.84%)
Total Carbohydrates 36.67g (-0.83g, -2.21%)
Dietary Fiber 1.7g (-15.80g, -90.29%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 33.33g (-4.17g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (+17.00mg, +8.50%)
Iron, Fe2.17mg (+0.37mg, +20.56%)
Potassium, K183.0mg (+21.00mg, +12.96%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Vegetable Glycerin, Peanut Butter, Water, Cocoa Butter, Chocolate, Peanut Flour, Sunflower Oil, Peanut Oil, Lecithin, Sodium Caseinate, Salt, Milk Fat, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+6.00kcal, +1.60%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+1.00mg, +0.21%)
Total Carbohydrates 50.79g (+13.29g, +35.44%)
Dietary Fiber 4.8g (-12.70g, -72.57%)
Sugars 33.33g (+30.83g, +1233.20%)
Sugars, added N/A
Protein 11.11g (-26.39g, -70.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-25.00mg, -12.50%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K143.0mg (-19.00mg, -11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Wheat Flour (wheat Flour, Ascorbic Acid), Sugar, Pasteurized Liquid Egg, Refined Sunflower Oil, Salt, Leavening (sodium Bicarbonate), Artificial Vanilla Flavor [water, Wetting Agent (propane 1'2 Diol) And Coloring (caustic Sulfite Caramel) (sulfites)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat17.5g (+5.00g, +40.00%)
Saturated Fat 12.5g (+6.25g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 475.0mg (=)
Total Carbohydrates 37.5g (=)
Dietary Fiber 22.5g (+5.00g, +28.57%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 32.5g (-5.00g, -13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe3.6mg (+1.80mg, +100.00%)
Potassium, K112.0mg (-50.00mg, -30.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Rice Flour, Almond Butter, Coconut Oil, Sunflower Oil, Whey Powder, Rice Starch, Contains Less Than 2% Of: Natural Flavor, Salt, Citric Acid, Mixed Tocopherols (to Maintain Freshness), Soy Lecithin, Vanilla Powder, Sucralose