Athens Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita by Athens Pastries & Frozen Foods, Inc: Similar Foods

Product:
Spanakopita Spinach & Cheese Phyllo Appetizers, Spanakopita
Brand:
Athens
Maker:
Athens Pastries & Frozen Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2390494/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat14.12g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 435.0mg
Total Carbohydrates 25.88g
Dietary Fiber 0.3g
Sugars 1.18g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.18mg
Potassium, K51.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Canola Oil, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative), Spice, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat10.53g (-3.59g, -25.42%)
Saturated Fat 6.14g (+2.61g, +73.94%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+2.00mg, +6.90%)
Sodium 430.0mg (-5.00mg, -1.15%)
Total Carbohydrates 35.96g (+10.08g, +38.95%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.51g (+2.33g, +197.46%)
Sugars, added N/A
Protein 7.02g (-0.04g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe2.63mg (+1.45mg, +122.88%)
Potassium, K75.0mg (+24.00mg, +47.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Milk, And Cream, Salt, Stabilizers (xanthum, Locust Bean And Guar Gum), Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Brown Sugar, Salt, Yeast, Ascorbic Acid, Dextrose, Malt (malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheatflour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+14.00kcal, +5.41%)
Total Fat23.64g (+9.52g, +67.42%)
Saturated Fat 3.64g (+0.11g, +3.12%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+16.00mg, +55.17%)
Sodium 436.0mg (+1.00mg, +0.23%)
Total Carbohydrates 3.64g (-22.24g, -85.94%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 10.91g (+3.85g, +54.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K67.0mg (+16.00mg, +31.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Fully Cooked Diced Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sea Salt), Dressing (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Hidden Valley Ranch Seasoning [salt, Dried Onion, Modified Corn And Tapioca Starch, Sugar, Dried Garlic, Maltodextrin, Buttermilk, Dextrose, Natural & Artificial Flavors, Lactic Acid, Calcium Lactate, Guar Gum, Disodium Inosinate & Guanylate, Calcium Stearate], Contains 2% Or Less Of: Spices, Calcium Disodium Edta [added To Protect Flavor), Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Salt, Nisin Preparation, Glucono Delta Lactone, Xanthan Gum, Gum Acacia Black Pepper Potassium Sorbate [preservative], Dried Dill), Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+23.00kcal, +8.88%)
Total Fat23.49g (+9.37g, +66.36%)
Saturated Fat 3.36g (-0.17g, -4.82%)
Trans Fat 0.34g (+0.34g)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 456.0mg (+21.00mg, +4.83%)
Total Carbohydrates 16.11g (-9.77g, -37.75%)
Dietary Fiber 0.7g (+0.40g, +133.33%)
Sugars 2.68g (+1.50g, +127.12%)
Sugars, added N/A
Protein 2.68g (-4.38g, -62.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe0.74mg (-0.44mg, -37.29%)
Potassium, K67.0mg (+16.00mg, +31.37%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Cooked Enriched Macaroni Product (water, Semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Celery, Eggs, Contains Less Than 2% Of Sugar, White Distilled Vinegar, Red Bell Peppers, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Egg Yolks (egg Yolks, Salt), Salt, Green Onions, Onions, Lemon Juice Concentrate, Spices, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-11.00kcal, -4.25%)
Total Fat17.65g (+3.53g, +25.00%)
Saturated Fat 3.27g (-0.26g, -7.37%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 438.0mg (+3.00mg, +0.69%)
Total Carbohydrates 17.65g (-8.23g, -31.80%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 1.96g (+0.78g, +66.10%)
Sugars, added N/A
Protein 3.27g (-3.79g, -53.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe0.39mg (-0.79mg, -66.95%)
Potassium, K78.0mg (+27.00mg, +52.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Macaroni Pasta (durum Wheat Semolina Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Mayonnaise (expeller Pressed Canola Oil, Water Non Gmo Egg Yolks, Apple Cider Vinegar, Mustard, Organic Sugar, Salt, Spices), Sour Cream (grade A Cultured Cream Celery, Black Olives (ripe Olives, Water, Salt And Ferrous Gluconate [to Stabilize Color]), Green Onions, Cilantro, Parsley, Sea Salt, Organic Sugar, Apple Cider Vinegar, Garlic Powder Mustard Powder, Black Pepper, Xanthan Gum, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+27.00kcal, +10.42%)
Total Fat28.57g (+14.45g, +102.34%)
Saturated Fat 4.76g (+1.23g, +34.84%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 452.0mg (+17.00mg, +3.91%)
Total Carbohydrates 4.76g (-21.12g, -81.61%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.52g (+2.46g, +34.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.48mg (-0.70mg, -59.32%)
Potassium, K48.0mg (-3.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Tuna, Mayonnaise (soy Cottonseed Oil For Passover, Water, Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Red Pepper, Celery, Red Onion, Chives, Parsley, Lemon Juice, Salt, Spices, Sodium Benzoate, Potassium Sorbate (added As Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-38.00kcal, -14.67%)
Total Fat7.96g (-6.16g, -43.63%)
Saturated Fat 2.21g (-1.32g, -37.39%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-7.00mg, -24.14%)
Sodium 434.0mg (-1.00mg, -0.23%)
Total Carbohydrates 28.32g (+2.44g, +9.43%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 8.85g (+1.79g, +25.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe1.77mg (+0.59mg, +50.00%)
Potassium, K58.0mg (+7.00mg, +13.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Cooked Chicken (chicken Meat, Water, Seasoning [dextrose, Salt, Modified Cornstarch, Chicken Broth Flavor {chicken Broth, Salt, Flavor, Maltodextrin}, Onion Powder, Spices, Natural Flavors), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chili (green Chile Peppers, Water, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Long Grain Parboiled Rice, Modified Food Starch, Chicken Type Flavor (hydrolyzed Soy And Corn Protein, Sunflower Oil), Tomato Paste, Onion Dehydrated, Diced Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Garlic Powder, Spices, Paprika, Salt, Red Peppers Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar, Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat15.38g (+1.26g, +8.92%)
Saturated Fat 1.92g (-1.61g, -45.61%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 449.0mg (+14.00mg, +3.22%)
Total Carbohydrates 22.44g (-3.44g, -13.29%)
Dietary Fiber 1.3g (+1.00g, +333.33%)
Sugars 2.56g (+1.38g, +116.95%)
Sugars, added N/A
Protein 9.62g (+2.56g, +36.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe1.15mg (-0.03mg, -2.54%)
Potassium, K90.0mg (+39.00mg, +76.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberry Pecan Pullman Bread (high Gluten Enriched Flour Bleached [wheat Flour, Niacin, Ascorbicacid Added As A Dough Conditioner, Reduced Iron, Thiamine Mononitrate Riboflavin, Enzyme, Folicacid], Water, Cranberries, Pecans, Sugar, Vegetable Shortening [partially Hy Drogenated Soy Bean And Cottonseed Oil], Salt, Bread Improver Blend [enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid, Enzymes], Calcium Propionate [preservative]), Chicken Salad (rotisserie Chicken Breast [chicken Breast, Chicken Broth, Salt, Natural Flayor, Citricacid], Mayonnaise [soy Bean Oil, Water, Cider Vinegar, Eggyolks, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentratej, Celery, Lemon Juice, Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt], Onion, Water, Spices, Citric Acid, Celery Salt [salt, Celery Seed], Sodium Benzoate [preservative], Potassium Sorbate [preservative], Xanthan Gum, Modified Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.16
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-38.00kcal, -14.67%)
Total Fat4.41g (-9.71g, -68.77%)
Saturated Fat 0.49g (-3.04g, -86.12%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 441.0mg (+6.00mg, +1.38%)
Total Carbohydrates 29.41g (+3.53g, +13.64%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 4.9g (+3.72g, +315.25%)
Sugars, added N/A
Protein 14.71g (+7.65g, +108.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe1.96mg (+0.78mg, +66.10%)
Potassium, K66.0mg (+15.00mg, +29.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Tuna, Salmon, Seaweed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-19.00kcal, -7.34%)
Total Fat18.0g (+3.88g, +27.48%)
Saturated Fat 3.0g (-0.53g, -15.01%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+31.00mg, +106.90%)
Sodium 430.0mg (-5.00mg, -1.15%)
Total Carbohydrates 7.0g (-18.88g, -72.95%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 5.0g (+3.82g, +323.73%)
Sugars, added N/A
Protein 13.0g (+5.94g, +84.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.72mg (-0.46mg, -38.98%)
Potassium, K70.0mg (+19.00mg, +37.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast Chicken Breast, Salt, Black Pepper), Dressing (soybean Oil, Water, Distilled Vinegar, Sugar, Whole Eggs, Food Starch Modified, Corn Starch, Salt, Contains 2% Or Less Of The Following: Mustard Powder, Garlic Powder, Paprika, Spice, Natural Flavors, Celery, Relish (cucumber, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Aluminum Potassium Sulfate, Sodium Benzoate, Potassium Sorbate, Natural Flavor Calcium Chloride), Egg, Water, Salt, Lemon Juice (filtered Water Lemon Juice Concentrate, Sodium Bisulfite [anhydrous], Sodium Benzoate, Lemon Oil, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.21
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+22.00kcal, +8.49%)
Total Fat14.04g (-0.08g, -0.57%)
Saturated Fat 5.26g (+1.73g, +49.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 36.84g (+10.96g, +42.35%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 10.53g (+9.35g, +792.37%)
Sugars, added N/A
Protein 5.26g (-1.80g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.75mg (+0.57mg, +48.31%)
Potassium, K35.0mg (-16.00mg, -31.37%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, Sugar, Food Starch Modified, Palm Oil, Natural And Artificial Flavors, Salt, Titanium Dioxide, Agar, Sorbic Acid (preservative), Fd&c Yellow #5, Fd&c Yellow #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-17.00kcal, -6.56%)
Total Fat16.67g (+2.55g, +18.06%)
Saturated Fat 2.65g (-0.88g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-10.00mg, -34.48%)
Sodium 455.0mg (+20.00mg, +4.60%)
Total Carbohydrates 18.18g (-7.70g, -29.75%)
Dietary Fiber 0.8g (+0.50g, +166.67%)
Sugars 4.55g (+3.37g, +285.59%)
Sugars, added N/A
Protein 4.55g (-2.51g, -35.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe0.76mg (-0.42mg, -35.59%)
Potassium, K66.0mg (+15.00mg, +29.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Imitation Crab (pollock, Water, Egg Whites, Modified Food Starch, Sugar, Wheat Starch, Sorbitol, Crabmeat, Natural And Artificial Crab Flavors [crab, Corn Syrup, Yeast Extract, Hydrolyzed Corn Gluten, Maltodextrin], Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Potato Starch, Salt, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika Oleoresin), Salad Dressing (soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Mayonnaise (soybean Oil, Egg Yolk, Corn Sweetener, Water, Vinegar, Salt, Spices, Citric Acid, Lemon Juice, Calcium Disodium Edta [to Protect Flavor], Natural Flavor), Carrots, Italian Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Salt, Rochester Sauce Concentrate Vinegar, Corn Syrup, Water, Salt, Garlic, Spices (includes Celery Seed), Tamarind, Natural Flavor], Lemon Juice Concentrate, Garlic, Xanthan Gum, Onion, Natural Flavor, Red Bell Pepper, Propylene Glycol Alginate, Spice, Apocarotenal [color], Calcium Disodium Edta [to Protect Flavor], Beta Carotene [color]), Sugar, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin Preparation (sodium Chloride, Nisin Prep), Egg White Lysozyme), Seasoning (salt, Sugar, Paprika, Corn Starch, Onion, Spice Extractives Including Paprika, Natural Flavor, Tricalcium Phosphate To Prevent Caking), Onions, Sodium Benzoate & Potassium Sorbate (preservatives), Black Pepper Contains Egg, Fish (pollock), Crustacean Shellfish (crab), Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+22.00kcal, +8.49%)
Total Fat12.28g (-1.84g, -13.03%)
Saturated Fat 4.39g (+0.86g, +24.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 38.6g (+12.72g, +49.15%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 12.28g (+11.10g, +940.68%)
Sugars, added N/A
Protein 5.26g (-1.80g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.75mg (+0.57mg, +48.31%)
Potassium, K35.0mg (-16.00mg, -31.37%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, High Fructose Corn Syrup, Corn Syrup, Diced Evaporated Apples, Food Starch Modified, Salt, Citric Acid, Potassium Sorbate (preservative), Spices, Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Lemon Oil, Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.07
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+22.00kcal, +8.49%)
Total Fat12.28g (-1.84g, -13.03%)
Saturated Fat 4.39g (+0.86g, +24.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 38.6g (+12.72g, +49.15%)
Dietary Fiber 1.8g (+1.50g, +500.00%)
Sugars 12.28g (+11.10g, +940.68%)
Sugars, added N/A
Protein 5.26g (-1.80g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.75mg (+0.57mg, +48.31%)
Potassium, K35.0mg (-16.00mg, -31.37%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Canola Oil, Egg, Cinnamon Filling Contains: Water, High Fructose Corn Syrup, Strawberries, Sugar, Food Starch Modified, Salt, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Erythorbic Acid, Artificial Flavor, Fd&c Red #40, Fd&c Blue #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-12.00kcal, -4.63%)
Total Fat11.76g (-2.36g, -16.71%)
Saturated Fat 2.35g (-1.18g, -33.43%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+30.00mg, +103.45%)
Sodium 447.0mg (+12.00mg, +2.76%)
Total Carbohydrates 29.41g (+3.53g, +13.64%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 5.88g (-1.18g, -16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe1.18mg (=)
Potassium, K36.0mg (-15.00mg, -29.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Wheat Flour, Water, Modified Corn Starch, Corn Flour, Salt, Sugar, Yeast, Soybean Oil, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+11.00kcal, +4.25%)
Total Fat21.0g (+6.88g, +48.73%)
Saturated Fat 3.5g (-0.03g, -0.85%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+6.00mg, +20.69%)
Sodium 470.0mg (+35.00mg, +8.05%)
Total Carbohydrates 5.0g (-20.88g, -80.68%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 14.0g (+6.94g, +98.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.08mg (-0.10mg, -8.47%)
Potassium, K70.0mg (+19.00mg, +37.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellowfin Tuna (tuna, Water, Salt), Mayonnaise (soybean Oil, Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour), Celery, Relish (cucumber, Distilled Vinegar, Salt, Water, Calcium Chloride, Sodium Benzoate [preservative], Xanthan Gum, Alum), Breadcrumbs (wheat Flour, Dextrose, Yeast, Salt), Seasoning Blend (dehydrated Onions, Modified Food Starch, Salt, Garlic, Onion, Cultured Dextrose, Spices, Xanthan Gum), Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate (preservatives)