Inku Sushi Co Raw Maguro Roll & Salmon Nigiri by Alliance Consumer Products, Inc: Similar Foods
- Product:
- Raw Maguro Roll & Salmon Nigiri
- Brand:
- Inku Sushi Co
- Maker:
- Alliance Consumer Products, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593689/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal | |
| Total Fat | 4.41g | |
| Saturated Fat | 0.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 441.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 1.0g | |
| Sugars | 4.9g | |
| Sugars, added | N/A | |
| Protein | 14.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | 66.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Tuna, Salmon, Seaweed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | 14.12g (+9.71g, +220.18%) | |
| Saturated Fat | 4.71g (+4.22g, +861.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-3.00mg, -10.34%) | |
| Sodium | 429.0mg (-12.00mg, -2.72%) | |
| Total Carbohydrates | 18.82g (-10.59g, -36.01%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 0.59g (-4.31g, -87.96%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-8.24g, -56.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+5.00mg, +45.45%) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | 81.0mg (+15.00mg, +22.73%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+11.00kcal, +4.98%) | |
| Total Fat | 10.56g (+6.15g, +139.46%) | |
| Saturated Fat | 4.23g (+3.74g, +763.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 437.0mg (-4.00mg, -0.91%) | |
| Total Carbohydrates | 25.35g (-4.06g, -13.80%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 2.11g (-2.79g, -56.94%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (-5.56g, -37.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 1.41mg (-0.55mg, -28.06%) | |
| Potassium, K | 87.0mg (+21.00mg, +31.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Peppers, Vegetable Oil And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+11.00kcal, +4.98%) | |
| Total Fat | 10.56g (+6.15g, +139.46%) | |
| Saturated Fat | 4.23g (+3.74g, +763.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 437.0mg (-4.00mg, -0.91%) | |
| Total Carbohydrates | 25.35g (-4.06g, -13.80%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 2.11g (-2.79g, -56.94%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (-5.56g, -37.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 1.41mg (-0.55mg, -28.06%) | |
| Potassium, K | 87.0mg (+21.00mg, +31.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Hot Peppers, Vegetable Oil And Thyme, Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+11.00kcal, +4.98%) | |
| Total Fat | 10.56g (+6.15g, +139.46%) | |
| Saturated Fat | 4.23g (+3.74g, +763.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-12.00mg, -41.38%) | |
| Sodium | 437.0mg (-4.00mg, -0.91%) | |
| Total Carbohydrates | 25.35g (-4.06g, -13.80%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 2.11g (-2.79g, -56.94%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (-5.56g, -37.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 1.41mg (-0.55mg, -28.06%) | |
| Potassium, K | 87.0mg (+21.00mg, +31.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavorings, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Hot Peppers, Vegetable Oil And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 0.0g (-4.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 443.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 46.36g (+16.95g, +57.63%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 2.02g (-2.88g, -58.78%) | |
| Sugars, added | N/A | |
| Protein | 6.05g (-8.66g, -58.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-1.00mg, -9.09%) | |
| Iron, Fe | 2.02mg (+0.06mg, +3.06%) | |
| Potassium, K | 65.0mg (-1.00mg, -1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | 14.12g (+9.71g, +220.18%) | |
| Saturated Fat | 4.71g (+4.22g, +861.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-3.00mg, -10.34%) | |
| Sodium | 429.0mg (-12.00mg, -2.72%) | |
| Total Carbohydrates | 18.82g (-10.59g, -36.01%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 0.59g (-4.31g, -87.96%) | |
| Sugars, added | N/A | |
| Protein | 6.47g (-8.24g, -56.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+5.00mg, +45.45%) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | 81.0mg (+15.00mg, +22.73%) | |
| Vitamin D, IU | 24.0IU | |
| Ingredients | ||
|---|---|---|
Masa: [water, Corn (corn Treated With Lime Water), Lard, Salt, Seasoning (modified Food Starch, Apple Pectin & Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+7.00kcal, +3.17%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 439.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 45.61g (+16.20g, +55.08%) | |
| Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
| Sugars | 3.51g (-1.39g, -28.37%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-7.69g, -52.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+8.00mg, +72.73%) | |
| Iron, Fe | 3.51mg (+1.55mg, +79.08%) | |
| Potassium, K | 70.0mg (+4.00mg, +6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-5.00kcal, -2.26%) | |
| Total Fat | 1.96g (-2.45g, -55.56%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 431.0mg (-10.00mg, -2.27%) | |
| Total Carbohydrates | 45.1g (+15.69g, +53.35%) | |
| Dietary Fiber | 3.9g (+2.90g, +290.00%) | |
| Sugars | 1.96g (-2.94g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-6.87g, -46.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | 71.0mg (+5.00mg, +7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Ethers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-5.00kcal, -2.26%) | |
| Total Fat | 1.96g (-2.45g, -55.56%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 431.0mg (-10.00mg, -2.27%) | |
| Total Carbohydrates | 45.1g (+15.69g, +53.35%) | |
| Dietary Fiber | 3.9g (+2.90g, +290.00%) | |
| Sugars | 1.96g (-2.94g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-6.87g, -46.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | 71.0mg (+5.00mg, +7.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-5.00kcal, -2.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 431.0mg (-10.00mg, -2.27%) | |
| Total Carbohydrates | 45.1g (+15.69g, +53.35%) | |
| Dietary Fiber | 3.9g (+2.90g, +290.00%) | |
| Sugars | 1.96g (-2.94g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-6.87g, -46.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | 69.0mg (+3.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.96g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | 8.24g (+3.83g, +86.85%) | |
| Saturated Fat | 2.35g (+1.86g, +379.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-23.00mg, -79.31%) | |
| Sodium | 435.0mg (-6.00mg, -1.36%) | |
| Total Carbohydrates | 29.41g (=) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 2.35g (-2.55g, -52.04%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-8.83g, -60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+24.00mg, +218.18%) | |
| Iron, Fe | 2.35mg (+0.39mg, +19.90%) | |
| Potassium, K | 76.0mg (+10.00mg, +15.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Carrageenan, Lactic Acid, Natural Flavors, Turmeric And Annatto Extracts [color]), Pepperoni [pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid], Vegetable Oil, Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (preservative)], Food Starch Modified, Dried Onions, Whey, Spices, Natural Flavors, Sugar, Methylcellulose, Glucose, Gum Blend (guar Gum, Xanthan Gum), Baking Soda, Sodium Acid Pyrophosphate, Defatted Soy Flour, Corn Starch, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+3.00kcal, +1.36%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 431.0mg (-10.00mg, -2.27%) | |
| Total Carbohydrates | 44.83g (+15.42g, +52.43%) | |
| Dietary Fiber | 5.2g (+4.20g, +420.00%) | |
| Sugars | 3.45g (-1.45g, -29.59%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-7.81g, -53.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+8.00mg, +72.73%) | |
| Iron, Fe | 3.45mg (+1.49mg, +76.02%) | |
| Potassium, K | 69.0mg (+3.00mg, +4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.59g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 0.0g (-4.41g, -100.00%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 429.0mg (-12.00mg, -2.72%) | |
| Total Carbohydrates | 42.86g (+13.45g, +45.73%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.79g (-3.11g, -63.47%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.57g, -51.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 2.86mg (+0.90mg, +45.92%) | |
| Potassium, K | 71.0mg (+5.00mg, +7.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Durum Wheat Sourdough, Fermented Rye Flour, Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+10.00kcal, +4.52%) | |
| Total Fat | 1.54g (-2.87g, -65.08%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 446.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 44.62g (+15.21g, +51.72%) | |
| Dietary Fiber | 3.1g (+2.10g, +210.00%) | |
| Sugars | 3.08g (-1.82g, -37.14%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-7.02g, -47.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+4.00mg, +36.36%) | |
| Iron, Fe | 2.62mg (+0.66mg, +33.67%) | |
| Potassium, K | 77.0mg (+11.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Potassium Bromate, Folic Acid), Water, Base (wheat Flour, Salt, Dextrose, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Corn Strach, L Cysteine, Enzymes), Yeast, Margarine (canola And Or Soybean Oil, Palm Oil, Palm Kernal Oils) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-7.00kcal, -3.17%) | |
| Total Fat | 0.89g (-3.52g, -79.82%) | |
| Saturated Fat | 0.0g (-0.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-20.00mg, -68.97%) | |
| Sodium | 446.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 44.64g (+15.23g, +51.79%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.79g (-3.11g, -63.47%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-5.78g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+25.00mg, +227.27%) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | 71.0mg (+5.00mg, +7.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sourdough (wheat Flour, Water, Bacterial Culture), Water, Yeast, Sea Salt, Enzymes, Cultured Wheat Flour | ||