Inku Sushi Co Raw Maguro Roll & Salmon Nigiri by Alliance Consumer Products, Inc: Similar Foods

Product:
Raw Maguro Roll & Salmon Nigiri
Brand:
Inku Sushi Co
Maker:
Alliance Consumer Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593689/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat4.41g
Saturated Fat 0.49g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 441.0mg
Total Carbohydrates 29.41g
Dietary Fiber 1.0g
Sugars 4.9g
Sugars, added N/A
Protein 14.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe1.96mg
Potassium, K66.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Tuna, Salmon, Seaweed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat14.12g (+9.71g, +220.18%)
Saturated Fat 4.71g (+4.22g, +861.22%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 429.0mg (-12.00mg, -2.72%)
Total Carbohydrates 18.82g (-10.59g, -36.01%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.59g (-4.31g, -87.96%)
Sugars, added N/A
Protein 6.47g (-8.24g, -56.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe0.0mg (-1.96mg, -100.00%)
Potassium, K81.0mg (+15.00mg, +22.73%)
Vitamin D, IUN/A
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+11.00kcal, +4.98%)
Total Fat10.56g (+6.15g, +139.46%)
Saturated Fat 4.23g (+3.74g, +763.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 437.0mg (-4.00mg, -0.91%)
Total Carbohydrates 25.35g (-4.06g, -13.80%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 2.11g (-2.79g, -56.94%)
Sugars, added N/A
Protein 9.15g (-5.56g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+2.00mg, +18.18%)
Iron, Fe1.41mg (-0.55mg, -28.06%)
Potassium, K87.0mg (+21.00mg, +31.82%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Peppers, Vegetable Oil And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+11.00kcal, +4.98%)
Total Fat10.56g (+6.15g, +139.46%)
Saturated Fat 4.23g (+3.74g, +763.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 437.0mg (-4.00mg, -0.91%)
Total Carbohydrates 25.35g (-4.06g, -13.80%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 2.11g (-2.79g, -56.94%)
Sugars, added N/A
Protein 9.15g (-5.56g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+2.00mg, +18.18%)
Iron, Fe1.41mg (-0.55mg, -28.06%)
Potassium, K87.0mg (+21.00mg, +31.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Flavoring, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Hot Peppers, Vegetable Oil And Thyme, Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+11.00kcal, +4.98%)
Total Fat10.56g (+6.15g, +139.46%)
Saturated Fat 4.23g (+3.74g, +763.27%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-12.00mg, -41.38%)
Sodium 437.0mg (-4.00mg, -0.91%)
Total Carbohydrates 25.35g (-4.06g, -13.80%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 2.11g (-2.79g, -56.94%)
Sugars, added N/A
Protein 9.15g (-5.56g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+2.00mg, +18.18%)
Iron, Fe1.41mg (-0.55mg, -28.06%)
Potassium, K87.0mg (+21.00mg, +31.82%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken, Water, Onions, Seasoning [chicken Base (chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavorings, Potato Flour, Yeast Extract, Carrot Powder And Turmeric), Curry Powder (turmeric, Fenugreek, Coriander, Cumin, Anise Seed, Star Anise, Red Pepper, Paprika, Clove And Garlic Powder), Soy Sauce (water, Soybeans, Wheat, Salt), Flavoring, Salt, Disodium Inosinate And Disodium Guanylate], Modified Food Starch, Bread Crumbs (wheat Flour, Salt, Yeast), Hot Peppers, Vegetable Oil And Thyme Crust: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Extractives Of Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+1.00kcal, +0.45%)
Total Fat0.0g (-4.41g, -100.00%)
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 443.0mg (+2.00mg, +0.45%)
Total Carbohydrates 46.36g (+16.95g, +57.63%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 2.02g (-2.88g, -58.78%)
Sugars, added N/A
Protein 6.05g (-8.66g, -58.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-1.00mg, -9.09%)
Iron, Fe2.02mg (+0.06mg, +3.06%)
Potassium, K65.0mg (-1.00mg, -1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat14.12g (+9.71g, +220.18%)
Saturated Fat 4.71g (+4.22g, +861.22%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 429.0mg (-12.00mg, -2.72%)
Total Carbohydrates 18.82g (-10.59g, -36.01%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.59g (-4.31g, -87.96%)
Sugars, added N/A
Protein 6.47g (-8.24g, -56.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe0.0mg (-1.96mg, -100.00%)
Potassium, K81.0mg (+15.00mg, +22.73%)
Vitamin D, IU24.0IU
Ingredients
Masa: [water, Corn (corn Treated With Lime Water), Lard, Salt, Seasoning (modified Food Starch, Apple Pectin & Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)] Filling: [pork, Chile Sauce (water, Red Chili Peppers), Water, Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Lime Water), Salt, Seasoning (chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+7.00kcal, +3.17%)
Total FatN/A
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 439.0mg (-2.00mg, -0.45%)
Total Carbohydrates 45.61g (+16.20g, +55.08%)
Dietary Fiber 5.3g (+4.30g, +430.00%)
Sugars 3.51g (-1.39g, -28.37%)
Sugars, added N/A
Protein 7.02g (-7.69g, -52.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+8.00mg, +72.73%)
Iron, Fe3.51mg (+1.55mg, +79.08%)
Potassium, K70.0mg (+4.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.63g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-5.00kcal, -2.26%)
Total Fat1.96g (-2.45g, -55.56%)
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 45.1g (+15.69g, +53.35%)
Dietary Fiber 3.9g (+2.90g, +290.00%)
Sugars 1.96g (-2.94g, -60.00%)
Sugars, added N/A
Protein 7.84g (-6.87g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe1.96mg (=)
Potassium, K71.0mg (+5.00mg, +7.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Ethers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-5.00kcal, -2.26%)
Total Fat1.96g (-2.45g, -55.56%)
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 45.1g (+15.69g, +53.35%)
Dietary Fiber 3.9g (+2.90g, +290.00%)
Sugars 1.96g (-2.94g, -60.00%)
Sugars, added N/A
Protein 7.84g (-6.87g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe1.96mg (=)
Potassium, K71.0mg (+5.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Conditioner (diacetyl Tartaric Acid Esthers Of Mono Diglycerides, Wheat Flour, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), Malted Wheat Flour, Soybean Oil), Monoglycerides, Propionic Acid And Phosphoric Acid (as Preservatives), Salt, Soybean Oil, Wheat Flour (calcium Sulfate, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-5.00kcal, -2.26%)
Total FatN/A
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 45.1g (+15.69g, +53.35%)
Dietary Fiber 3.9g (+2.90g, +290.00%)
Sugars 1.96g (-2.94g, -60.00%)
Sugars, added N/A
Protein 7.84g (-6.87g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe1.96mg (=)
Potassium, K69.0mg (+3.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.96g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat8.24g (+3.83g, +86.85%)
Saturated Fat 2.35g (+1.86g, +379.59%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-23.00mg, -79.31%)
Sodium 435.0mg (-6.00mg, -1.36%)
Total Carbohydrates 29.41g (=)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.35g (-2.55g, -52.04%)
Sugars, added N/A
Protein 5.88g (-8.83g, -60.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+24.00mg, +218.18%)
Iron, Fe2.35mg (+0.39mg, +19.90%)
Potassium, K76.0mg (+10.00mg, +15.15%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Carrageenan, Lactic Acid, Natural Flavors, Turmeric And Annatto Extracts [color]), Pepperoni [pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid], Vegetable Oil, Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (preservative)], Food Starch Modified, Dried Onions, Whey, Spices, Natural Flavors, Sugar, Methylcellulose, Glucose, Gum Blend (guar Gum, Xanthan Gum), Baking Soda, Sodium Acid Pyrophosphate, Defatted Soy Flour, Corn Starch, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total FatN/A
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 44.83g (+15.42g, +52.43%)
Dietary Fiber 5.2g (+4.20g, +420.00%)
Sugars 3.45g (-1.45g, -29.59%)
Sugars, added N/A
Protein 6.9g (-7.81g, -53.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+8.00mg, +72.73%)
Iron, Fe3.45mg (+1.49mg, +76.02%)
Potassium, K69.0mg (+3.00mg, +4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.59g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains Less Than 2% Of Calcium Propionate, Enzymes (wheat), Monoglycerides, Salt, Sodium Stearoyl Lactylate (ssl), Ascorbic Acid (vitamin C), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-7.00kcal, -3.17%)
Total Fat0.0g (-4.41g, -100.00%)
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 429.0mg (-12.00mg, -2.72%)
Total Carbohydrates 42.86g (+13.45g, +45.73%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.79g (-3.11g, -63.47%)
Sugars, added N/A
Protein 7.14g (-7.57g, -51.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe2.86mg (+0.90mg, +45.92%)
Potassium, K71.0mg (+5.00mg, +7.58%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Durum Wheat Sourdough, Fermented Rye Flour, Salt, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat1.54g (-2.87g, -65.08%)
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 446.0mg (+5.00mg, +1.13%)
Total Carbohydrates 44.62g (+15.21g, +51.72%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 3.08g (-1.82g, -37.14%)
Sugars, added N/A
Protein 7.69g (-7.02g, -47.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+4.00mg, +36.36%)
Iron, Fe2.62mg (+0.66mg, +33.67%)
Potassium, K77.0mg (+11.00mg, +16.67%)
Vitamin D, IU0.0IU
Ingredients
Flour (bleached Wheat Flour, Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Potassium Bromate, Folic Acid), Water, Base (wheat Flour, Salt, Dextrose, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Corn Strach, L Cysteine, Enzymes), Yeast, Margarine (canola And Or Soybean Oil, Palm Oil, Palm Kernal Oils)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-7.00kcal, -3.17%)
Total Fat0.89g (-3.52g, -79.82%)
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 446.0mg (+5.00mg, +1.13%)
Total Carbohydrates 44.64g (+15.23g, +51.79%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 1.79g (-3.11g, -63.47%)
Sugars, added N/A
Protein 8.93g (-5.78g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+25.00mg, +227.27%)
Iron, Fe1.96mg (=)
Potassium, K71.0mg (+5.00mg, +7.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sourdough (wheat Flour, Water, Bacterial Culture), Water, Yeast, Sea Salt, Enzymes, Cultured Wheat Flour