Organic Figs by Athena: Similar Foods
- Product:
- Organic Figs
- Brand:
- N/A
- Maker:
- Athena
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/453993/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 15.0g | |
| Sugars | 55.0g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU | |
| Vitamin C, total ascorbic acid | 3.0mg | |
| Calcium, Ca | 200.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 675.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
% 1 00 Dried Figs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 15.0g (=) | |
| Sugars | 55.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 200.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 675.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Figs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 15.0g (=) | |
| Sugars | 55.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 125.0IU (-125.00IU, -50.00%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-1.50mg, -50.00%) | |
| Calcium, Ca | 225.0mg (+25.00mg, +12.50%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 672.0mg (-3.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Figs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-12.00kcal, -4.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-92.00mg, -92.00%) | |
| Total Carbohydrates | 82.5g (+12.50g, +17.86%) | |
| Dietary Fiber | 7.5g (-7.50g, -50.00%) | |
| Sugars | 20.0g (-35.00g, -63.64%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-150.00mg, -75.00%) | |
| Iron, Fe | 1.35mg (-2.25mg, -62.50%) | |
| Potassium, K | 625.0mg (-50.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
100% Organic Deglet Noor Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+122.00kcal, +40.67%) | |
| Total Fat | 22.22g (+22.22g) | |
| Saturated Fat | 8.89g (+8.89g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+67.00mg, +67.00%) | |
| Total Carbohydrates | 51.11g (-18.89g, -26.99%) | |
| Dietary Fiber | 8.9g (-6.10g, -40.67%) | |
| Sugars | 35.56g (-19.44g, -35.35%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+6.39g, +255.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (-28.00IU, -11.20%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+5.00mg, +166.67%) | |
| Calcium, Ca | 89.0mg (-111.00mg, -55.50%) | |
| Iron, Fe | 3.2mg (-0.40mg, -11.11%) | |
| Potassium, K | 733.0mg (+58.00mg, +8.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Apricots, Organic Dates, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Pepita Seeds, Organic Pistachios, Organic Coconut, Organic Sunflower Seeds, Organic Figs, Organic Coconut Oil, Organic Cinnamon, Sea Salt, Organic Chia Seeds, Organic Ginger, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+129.00kcal, +43.00%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+25.00mg, +25.00%) | |
| Total Carbohydrates | 53.57g (-16.43g, -23.47%) | |
| Dietary Fiber | 10.7g (-4.30g, -28.67%) | |
| Sugars | 32.14g (-22.86g, -41.56%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+8.21g, +328.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+107.00IU, +42.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-57.00mg, -28.50%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | 607.0mg (-68.00mg, -10.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Expeller Pressed Canola Oil, Sea Salt), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Pistachios, Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-78.00kcal, -26.00%) | |
| Total Fat | 7.07g (+7.07g) | |
| Saturated Fat | 4.04g (+4.04g) | |
| Trans Fat | N/A | |
| Cholesterol | 81.0mg (+81.00mg) | |
| Sodium | 121.0mg (+21.00mg, +21.00%) | |
| Total Carbohydrates | 34.34g (-35.66g, -50.94%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 34.34g (-20.66g, -37.56%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+4.57g, +182.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 202.0IU (-48.00IU, -19.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 202.0mg (+2.00mg, +1.00%) | |
| Iron, Fe | 0.36mg (-3.24mg, -90.00%) | |
| Potassium, K | 530.0mg (-145.00mg, -21.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.515mg | |
| Ingredients | ||
|---|---|---|
Milk, Egg, Vanilla, Sugar, Potassium Sorbate, Sodium Benzoate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-25.00kcal, -8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-100.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 5.0g (-10.00g, -66.67%) | |
| Sugars | 50.0g (-5.00g, -9.09%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.50g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.0mg (+3.00mg, +100.00%) | |
| Calcium, Ca | 50.0mg (-150.00mg, -75.00%) | |
| Iron, Fe | 4.5mg (+0.90mg, +25.00%) | |
| Potassium, K | 600.0mg (-75.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dried Mango Slices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-25.00kcal, -8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-100.00mg, -100.00%) | |
| Total Carbohydrates | 72.5g (+2.50g, +3.57%) | |
| Dietary Fiber | 5.0g (-10.00g, -66.67%) | |
| Sugars | 67.5g (+12.50g, +22.73%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-150.00mg, -75.00%) | |
| Iron, Fe | 0.9mg (-2.70mg, -75.00%) | |
| Potassium, K | 600.0mg (-75.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+25.00kcal, +8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-75.00mg, -75.00%) | |
| Total Carbohydrates | 77.5g (+7.50g, +10.71%) | |
| Dietary Fiber | 5.0g (-10.00g, -66.67%) | |
| Sugars | 72.5g (+17.50g, +31.82%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 50.0mg (-150.00mg, -75.00%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 775.0mg (+100.00mg, +14.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Sun Dried Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+25.00kcal, +8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-75.00mg, -75.00%) | |
| Total Carbohydrates | 77.5g (+7.50g, +10.71%) | |
| Dietary Fiber | 5.0g (-10.00g, -66.67%) | |
| Sugars | 72.5g (+17.50g, +31.82%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (=) | |
| Calcium, Ca | 50.0mg (-150.00mg, -75.00%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 775.0mg (+100.00mg, +14.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Green, Red, Black & Golden Seedless Raisins, Less Than 1% Oil Treated Sulfur Dioxide Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+25.00kcal, +8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-75.00mg, -75.00%) | |
| Total Carbohydrates | 77.5g (+7.50g, +10.71%) | |
| Dietary Fiber | 5.0g (-10.00g, -66.67%) | |
| Sugars | 72.5g (+17.50g, +31.82%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-150.00mg, -75.00%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 775.0mg (+100.00mg, +14.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+25.00kcal, +8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-75.00mg, -75.00%) | |
| Total Carbohydrates | 77.5g (+7.50g, +10.71%) | |
| Dietary Fiber | 5.0g (-10.00g, -66.67%) | |
| Sugars | 72.5g (+17.50g, +31.82%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-150.00mg, -75.00%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 775.0mg (+100.00mg, +14.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic California Red Seedless Raisins, Less Than 1% Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+25.00kcal, +8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-75.00mg, -75.00%) | |
| Total Carbohydrates | 77.5g (+7.50g, +10.71%) | |
| Dietary Fiber | 5.0g (-10.00g, -66.67%) | |
| Sugars | 72.5g (+17.50g, +31.82%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 250.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-150.00mg, -75.00%) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 775.0mg (+100.00mg, +14.81%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Red Seedless Raisins, Less Than 1% Oil Treated | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-91.00mg, -91.00%) | |
| Total Carbohydrates | 71.74g (+1.74g, +2.49%) | |
| Dietary Fiber | 6.5g (-8.50g, -56.67%) | |
| Sugars | 65.22g (+10.22g, +18.58%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-0.33g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 326.0IU (+76.00IU, +30.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-135.00mg, -67.50%) | |
| Iron, Fe | 0.39mg (-3.21mg, -89.17%) | |
| Potassium, K | 611.0mg (-64.00mg, -9.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-91.00mg, -91.00%) | |
| Total Carbohydrates | 71.74g (+1.74g, +2.49%) | |
| Dietary Fiber | 6.5g (-8.50g, -56.67%) | |
| Sugars | 65.22g (+10.22g, +18.58%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-0.33g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 326.0IU (+76.00IU, +30.40%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-135.00mg, -67.50%) | |
| Iron, Fe | 0.39mg (-3.21mg, -89.17%) | |
| Potassium, K | 611.0mg (-64.00mg, -9.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates | ||