Classic Kaiser Buns by Aldi Benner Company: Similar Foods

Product:
Classic Kaiser Buns
Brand:
N/A
Maker:
Aldi Benner Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/581088/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal
Total Fat3.42g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 493.0mg
Total Carbohydrates 49.32g
Dietary Fiber 1.4g
Sugars 6.85g
Sugars, added N/A
Protein 8.22g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg
Iron, Fe2.47mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.37g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Degermed Yellow Corn Meal Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Enzymes), Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Natural Flavors, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+3.00kcal, +1.15%)
Total Fat2.63g (-0.79g, -23.10%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 50.0g (+0.68g, +1.38%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 5.26g (-1.59g, -23.21%)
Sugars, added N/A
Protein 10.53g (+2.31g, +28.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-2.00mg, -3.64%)
Iron, Fe2.84mg (+0.37mg, +14.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.37g, -100.00%)
Thiamin0.0mg
Riboflavin0.268mg
Niacin3.158mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, [vitamin B1], Riboflavin [vitamin B2]), Water, Yeast, Wheat Gluten Contains 2% Or Less Of The Following: Salt, Sugar, Shortening, Whey, Corn Flour, Soya Flour, Malt, Monocalcium Phosphate, L Cysteine Hci, Ethoxylated Mono Diglycerides, Calcium Propionate To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+2.00kcal, +0.77%)
Total Fat3.57g (+0.15g, +4.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 54.76g (+5.44g, +11.03%)
Dietary Fiber 4.8g (+3.40g, +242.86%)
Sugars 9.52g (+2.67g, +38.98%)
Sugars, added N/A
Protein 9.52g (+1.30g, +15.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-7.00mg, -12.73%)
Iron, Fe1.71mg (-0.76mg, -30.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Unbleached Wheat Flour, Whole Grain Wheat Flour, Honey, 6 Grain Cereal (wheat, Rye, Corn, Oats, Spelt, Kamut And Flaxseed), Organic Coarse Rye Flour, Pumpkin Seeds, Organic Wheat Flour, Barley Flour, Molasses, Sunflower Seeds, Eggs, Sea Salt, Sesame Seeds, Yeast 16 Oz (454 Grams)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-1.00kcal, -0.38%)
Total Fat2.94g (-0.48g, -14.04%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-11.00mg, -2.23%)
Total Carbohydrates 49.41g (+0.09g, +0.18%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 4.71g (-2.14g, -31.24%)
Sugars, added N/A
Protein 8.24g (+0.02g, +0.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-8.00mg, -14.55%)
Iron, Fe3.18mg (+0.71mg, +28.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g (+0.59g)
Fatty acids, total polyunsaturated1.76g (+0.39g, +28.47%)
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Yeast, High Fructose Corn Syrup, Dextrose, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Corn Meal, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (mold Inhibitors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-5.00kcal, -1.92%)
Total Fat2.13g (-1.29g, -37.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-4.00mg, -0.81%)
Total Carbohydrates 51.06g (+1.74g, +3.53%)
Dietary Fiber 6.4g (+5.00g, +357.14%)
Sugars 6.38g (-0.47g, -6.86%)
Sugars, added N/A
Protein 8.51g (+0.29g, +3.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-12.00mg, -21.82%)
Iron, Fe3.06mg (+0.59mg, +23.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Berries, Molasses, Yeast, Veg, Shortening, Wheat Bran, Evap Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-13.00kcal, -5.00%)
Total FatN/A
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+1.00mg, +0.20%)
Total Carbohydrates 49.41g (+0.09g, +0.18%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 4.71g (-2.14g, -31.24%)
Sugars, added N/A
Protein 8.24g (+0.02g, +0.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe3.18mg (+0.71mg, +28.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.76g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.71
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat2.78g (-0.64g, -18.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 44.44g (-4.88g, -9.89%)
Dietary Fiber 8.3g (+6.90g, +492.86%)
Sugars 5.56g (-1.29g, -18.83%)
Sugars, added N/A
Protein 11.11g (+2.89g, +35.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca56.0mg (+1.00mg, +1.82%)
Iron, Fe4.0mg (+1.53mg, +61.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Wheat Flour, Water, Wheat Bread Concentrate (sprouted Whole Wheat Flour, Vital Wheat Gluten, Dextrose, Salt, Sugar, Cultured Wheat, Monocalcium Phosphate, Ascorbic Acid, Enzyme), Yeast, Contains Less Than 2% Of: Cultured Lactic Acid (preservative), Vital Wheat Gluten, Palm Shortening, Honey, Wheat Starch, Soybean Oil, Whey, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-2.00kcal, -0.77%)
Total Fat3.23g (-0.19g, -5.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-9.00mg, -1.83%)
Total Carbohydrates 48.39g (-0.93g, -1.89%)
Dietary Fiber 3.2g (+1.80g, +128.57%)
Sugars 0.0g (-6.85g, -100.00%)
Sugars, added N/A
Protein 6.45g (-1.77g, -21.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+10.00mg, +18.18%)
Iron, Fe3.48mg (+1.01mg, +40.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.37g, -100.00%)
Thiamin0.0mg
Riboflavin0.329mg
Niacin3.871mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Potato Flour, Wheat Gluten, Sea Salt, Wheat Sourdough, Fermented Wheat Flour, Cultured Wheat Flour, Dextrose, Mono And Diglycerides, Vinegar, Corn Starch, Calcium Sulfate, Sodium Acid Pyrophosphate, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat0.0g (-3.42g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 50.0g (+0.68g, +1.38%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-6.85g, -100.00%)
Sugars, added N/A
Protein 6.25g (-1.97g, -23.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+7.00mg, +12.73%)
Iron, Fe0.0mg (-2.47mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Sea Salt, Potato Flour, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+1.00kcal, +0.38%)
Total Fat1.79g (-1.63g, -47.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 496.0mg (+3.00mg, +0.61%)
Total Carbohydrates 53.57g (+4.25g, +8.62%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 10.71g (+3.86g, +56.35%)
Sugars, added N/A
Protein 7.14g (-1.08g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-19.00mg, -34.55%)
Iron, Fe0.64mg (-1.83mg, -74.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Fractions, Sugar, Soy Grits, Nonfat Milk Solids, Wheat Germ, Salt, Yeast, Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat3.57g (+0.15g, +4.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 50.0g (+0.68g, +1.38%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 7.14g (+0.29g, +4.23%)
Sugars, added N/A
Protein 7.14g (-1.08g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe2.57mg (+0.10mg, +4.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.42g, +30.66%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Artificial Flavor, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Flour, Wheat Starch, Soy Lecithin, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat3.57g (+0.15g, +4.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 50.0g (+0.68g, +1.38%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 7.14g (+0.29g, +4.23%)
Sugars, added N/A
Protein 7.14g (-1.08g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe2.57mg (+0.10mg, +4.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.42g, +30.66%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Wheat Gluten, Artificial Flavor, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Flour, Wheat Starch, Soy Lecithin, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat3.57g (+0.15g, +4.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 50.0g (+0.68g, +1.38%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 7.14g (+0.29g, +4.23%)
Sugars, added N/A
Protein 7.14g (-1.08g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe2.57mg (+0.10mg, +4.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.42g, +30.66%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Mono & Diglycerides, Calcium Peroxide, Sorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrients (calcium Sulfate, Ammonium Chloride, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat1.79g (-1.63g, -47.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 50.0g (+0.68g, +1.38%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (-3.28g, -47.88%)
Sugars, added N/A
Protein 7.14g (-1.08g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe2.57mg (+0.10mg, +4.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And Or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat3.57g (+0.15g, +4.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 50.0g (+0.68g, +1.38%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 10.71g (+3.86g, +56.35%)
Sugars, added N/A
Protein 7.14g (-1.08g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe2.57mg (+0.10mg, +4.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.37g, -100.00%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Potato Flour, Wheat Gluten, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Artificial Flavor, Wheat Fiber, Wheat Starch, Annatto And Turmeric Extracts, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+3.00kcal, +1.15%)
Total Fat3.51g (+0.09g, +2.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-2.00mg, -0.41%)
Total Carbohydrates 47.37g (-1.95g, -3.95%)
Dietary Fiber 3.5g (+2.10g, +150.00%)
Sugars 1.75g (-5.10g, -74.45%)
Sugars, added N/A
Protein 8.77g (+0.55g, +6.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-20.00mg, -36.36%)
Iron, Fe3.16mg (+0.69mg, +27.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Yeast, Sesame Seeds, Salt, Sugar, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, Enzymes, L Cysteine), Rye Flour