The Greek Table Greek Chicken Bowl With Yellow Rice, Organic Chicken Breast In Lemon Tarragon Dressing, & Feta Cheese, Greek Chicken Bowl by Aqualink Nevada, Llc: Similar Foods

Product:
Greek Chicken Bowl With Yellow Rice, Organic Chicken Breast In Lemon Tarragon Dressing, & Feta Cheese, Greek Chicken Bowl
Brand:
The Greek Table
Maker:
Aqualink Nevada, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2452058/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat12.65g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 159.0mg
Total Carbohydrates 15.0g
Dietary Fiber 0.3g
Sugars 0.88g
Sugars, added N/A
Protein 8.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.44mg
Potassium, K68.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic All Natural Chicken Breast, Parboiled White Rice (long Grain Parboiled Rice Enriched With Iron, Thiamine Mononitrate And Folic Acid), Extra Virgin Olive Oil, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Of Enzymes), Roasted Red Bell Peppers, Onions, Garlic , Lemon Juice, Spanish Capers (capers, Water, Salt, Wine Vinegar), Dill, Honey, Red Wine Vinegar, Tarragon Leaf, Kosher Salt, Black Pepper, Turmeric, Lemon Zest , Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat5.0g (-7.65g, -60.47%)
Saturated Fat 1.43g (-0.92g, -39.15%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-15.00mg, -68.18%)
Sodium 171.0mg (+12.00mg, +7.55%)
Total Carbohydrates 28.57g (+13.57g, +90.47%)
Dietary Fiber 3.6g (+3.30g, +1100.00%)
Sugars 1.43g (+0.55g, +62.50%)
Sugars, added N/A
Protein 5.71g (-2.82g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.43mg (-1.01mg, -70.14%)
Potassium, K71.0mg (+3.00mg, +4.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Rotini (water, Durum Wheat Semolina), Cherry Tomatoes, Water, Basil, Ricotta (milk Serum, Salt, Citric Acid), Sunflower Oil, Blended Grated Cheeses (milk, Salt, Enzymes [contains Egg]), Pecorino Romano Dop Grated Cheese (sheep's Milk, Salt, Rennet), Extra Virgin Olive Oil, Rice Starch, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-15.00kcal, -7.61%)
Total Fat3.64g (-9.01g, -71.23%)
Saturated Fat 1.82g (-0.53g, -22.55%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+1.00mg, +4.55%)
Sodium 164.0mg (+5.00mg, +3.14%)
Total Carbohydrates 30.0g (+15.00g, +100.00%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 0.91g (+0.03g, +3.41%)
Sugars, added N/A
Protein 7.27g (-1.26g, -14.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+14.00mg, +28.00%)
Iron, Fe2.0mg (+0.56mg, +38.89%)
Potassium, K55.0mg (-13.00mg, -19.12%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-15.00kcal, -7.61%)
Total Fat3.64g (-9.01g, -71.23%)
Saturated Fat 1.82g (-0.53g, -22.55%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+1.00mg, +4.55%)
Sodium 164.0mg (+5.00mg, +3.14%)
Total Carbohydrates 30.0g (+15.00g, +100.00%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 0.91g (+0.03g, +3.41%)
Sugars, added N/A
Protein 7.27g (-1.26g, -14.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+14.00mg, +28.00%)
Iron, Fe2.0mg (+0.56mg, +38.89%)
Potassium, K55.0mg (-13.00mg, -19.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+7.00kcal, +3.55%)
Total Fat7.96g (-4.69g, -37.08%)
Saturated Fat 0.88g (-1.47g, -62.55%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-18.00mg, -81.82%)
Sodium 142.0mg (-17.00mg, -10.69%)
Total Carbohydrates 27.43g (+12.43g, +82.87%)
Dietary Fiber 5.3g (+5.00g, +1666.67%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 7.96g (-0.57g, -6.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+18.00mg, +36.00%)
Iron, Fe0.88mg (-0.56mg, -38.89%)
Potassium, K65.0mg (-3.00mg, -4.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Corn Flour (selected Com Treated With Lime), Cheese (milk, Mlik Cultures, Sodium Citrate And Lodized Salt), And Fried Mashed Red Beans [(water, Red Beans, Salt, And Garlic Cloves), Vegetable Oil (palm Oil), Onion Powder, Salt, And Garlic Powder]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-20.00kcal, -10.15%)
Total Fat3.55g (-9.10g, -71.94%)
Saturated Fat 1.77g (-0.58g, -24.68%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 163.0mg (+4.00mg, +2.52%)
Total Carbohydrates 29.79g (+14.79g, +98.60%)
Dietary Fiber 0.7g (+0.40g, +133.33%)
Sugars 1.42g (+0.54g, +61.36%)
Sugars, added N/A
Protein 7.09g (-1.44g, -16.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.99mg (+0.55mg, +38.19%)
Potassium, K57.0mg (-11.00mg, -16.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Cornstarch, Salt, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-20.00kcal, -10.15%)
Total Fat3.55g (-9.10g, -71.94%)
Saturated Fat 1.77g (-0.58g, -24.68%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-1.00mg, -4.55%)
Sodium 163.0mg (+4.00mg, +2.52%)
Total Carbohydrates 29.79g (+14.79g, +98.60%)
Dietary Fiber 0.7g (+0.40g, +133.33%)
Sugars 1.42g (+0.54g, +61.36%)
Sugars, added N/A
Protein 7.09g (-1.44g, -16.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.99mg (+0.55mg, +38.19%)
Potassium, K57.0mg (-11.00mg, -16.18%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-9.00kcal, -4.57%)
Total Fat10.2g (-2.45g, -19.37%)
Saturated Fat 4.31g (+1.96g, +83.40%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 180.0mg (+21.00mg, +13.21%)
Total Carbohydrates 18.82g (+3.82g, +25.47%)
Dietary Fiber 0.8g (+0.50g, +166.67%)
Sugars 1.57g (+0.69g, +78.41%)
Sugars, added N/A
Protein 5.1g (-3.43g, -40.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-26.00mg, -52.00%)
Iron, Fe0.67mg (-0.77mg, -53.47%)
Potassium, K59.0mg (-9.00mg, -13.24%)
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Water), Water, Cream, Tomato, Ricotta (milk, Cream, Salt, Citric Acid), Basil, Grated Medium Fat Hard Cheese (milk, Salt, Microbial Rennet), Kale, Extra Virgin Olive Oil, Sunflower Oil, Rice Starch, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat14.12g (+1.47g, +11.62%)
Saturated Fat 8.82g (+6.47g, +275.32%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+2.00mg, +9.09%)
Sodium 135.0mg (-24.00mg, -15.09%)
Total Carbohydrates 19.41g (+4.41g, +29.40%)
Dietary Fiber 0.6g (+0.30g, +100.00%)
Sugars 17.06g (+16.18g, +1838.64%)
Sugars, added N/A
Protein 1.76g (-6.77g, -79.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.35mg (-1.09mg, -75.69%)
Potassium, K71.0mg (+3.00mg, +4.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Soybean Oil And Hydrogenated Soybean Oil, Milk, Hydrogenated Palm Kernel Oil, Nonfat Milk, Butter (cream, Salt), High Fructose Corn Syrup, Egg Yolks, Wheat Flour, Caramel Flavored Chips (sugar, Cocoa Butter, Nonfat Dry Milk, Whole Milk Powder, Cream Powder, Caramelized Sugar, Whey Powder, Soy Lecithin, Salt, Natural Vanilla Extract), Semi Sweet Chocolate Chip (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Contains Less Than 2% Of: Cream, Soybean Oil, Cocoa Powder, Palm Oil, Modified Corn Starch, Salt, Corn Starch, Dextrose, Sodium Caseinate, Mono And Diglycerides, Chocolate Liquor, Honey, Sodium Phosphate, Polysorbate 60, Caramel Color, Sorbitan Monostearate, Sodium Alginate, Sodium Bicarbonate, Soy Lecithin, Whey, Xanthan Gum, Beta Carotene (color), Dextrin, Guar Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-1.00kcal, -0.51%)
Total Fat6.25g (-6.40g, -50.59%)
Saturated Fat 1.12g (-1.23g, -52.34%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+9.00mg, +40.91%)
Sodium 134.0mg (-25.00mg, -15.72%)
Total Carbohydrates 20.98g (+5.98g, +39.87%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 0.89g (+0.01g, +1.14%)
Sugars, added N/A
Protein 14.73g (+6.20g, +72.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe2.23mg (+0.79mg, +54.86%)
Potassium, K54.0mg (-14.00mg, -20.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Ciabatta Bun (enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid),water Salt, Soybean And Or Canola Oil, Yeast Sugar Dextrose, Malted Barley Flour, Cultured Rye Flour, Ascorbic Acid, Enzymes), Rotisserie Seasoned Chicken Breast Meat(chicken Breast Meat Water, Seasoning (salt, Sugar, Sodium Tripolyphosphate, Modified Corn Starch,dextrose,onion Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural Flavor, Chicken Fat, Disodium Inosinate, Disodium Guanylate)), Rotisserie Chicken Dressing (mayonnaise Soybean Oil, Water, Egg, Yolks, Vinegar, Salt), Celery, Sour Cream (milk Cream, Sugar Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate(preservative)), Onion, Water, Salt, Vinegar, Soybean Oil, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Dehydrated Parsley, Granulated Garlic, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative)) Lettuce ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.63
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat8.77g (-3.88g, -30.67%)
Saturated Fat 5.26g (+2.91g, +123.83%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+22.00mg, +100.00%)
Sodium 175.0mg (+16.00mg, +10.06%)
Total Carbohydrates 28.07g (+13.07g, +87.13%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 17.54g (+16.66g, +1893.18%)
Sugars, added N/A
Protein 3.51g (-5.02g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.88mg (-0.56mg, -38.89%)
Potassium, K67.0mg (-1.00mg, -1.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Brioche (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Non Fat Milk, Palm Oil, Yeast, Salt, Natural Flavors, Wheat Gluten, Corn Flour, Soybean Oil, Spices [turmeric, Paprika], Mono & Diglycerides, Calcium Propionate [preservative], Ascorbic Acid), Milk (milk, Vitamin D3), Cream, Blueberries, Powdered Sugar, Sugar, Eggs, Water, Butter (pasteurized Cream, Natural Flavoring), Maple Flavor (fasw084) (maltodextrin, Arabic Gum, Corn Syrup, Natural Flavor, Caramel Color, Propylene Glycol, Maple Bark Extractives, Molasses, Maple Syrup), Vanilla Extract Sea Salt, Ground Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-20.00kcal, -10.15%)
Total Fat2.48g (-10.17g, -80.40%)
Saturated Fat 1.06g (-1.29g, -54.89%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 184.0mg (+25.00mg, +15.72%)
Total Carbohydrates 31.91g (+16.91g, +112.73%)
Dietary Fiber 1.4g (+1.10g, +366.67%)
Sugars 1.42g (+0.54g, +61.36%)
Sugars, added N/A
Protein 6.38g (-2.15g, -25.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe2.13mg (+0.69mg, +47.92%)
Potassium, K66.0mg (-2.00mg, -2.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredient Statement: Egg Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Beta Carotene (glycerin, Beta Carotene [as Color]) Sage Pasta: Extra Fancy Durum Flour Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Parsley, Padley Powder, Sage Filling: Butternut Squash, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [ant Caking Agent]), Modified Corn Starch Amaretti Cookie Crumbs (sugar, Apricot Kernels, Egg White, Maize Flour, Wheat Flour, Rice Flour, Whole Wheat Flour, Leavening Agents [sodium Carbonate, Ammonium Carbonate], Natural Flavoring), Heavy Cream, Bread Crumbs Wheat Flour, Sugar, Yeast, Salt), Dark Brown Sugar, Unsalted Butter (cream, Natural Flavoring), Salt, Black Pepper, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-20.00kcal, -10.15%)
Total Fat2.48g (-10.17g, -80.40%)
Saturated Fat 1.06g (-1.29g, -54.89%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+6.00mg, +27.27%)
Sodium 184.0mg (+25.00mg, +15.72%)
Total Carbohydrates 31.91g (+16.91g, +112.73%)
Dietary Fiber 1.4g (+1.10g, +366.67%)
Sugars 1.42g (+0.54g, +61.36%)
Sugars, added N/A
Protein 6.38g (-2.15g, -25.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe2.13mg (+0.69mg, +47.92%)
Potassium, K66.0mg (-2.00mg, -2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Beta Carotene (glycerin, Beta Carotene [as Color]), Sage Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Parsley, Parsley Powder, Sage, Filling: Butternut Squash, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Modified Corn Starch, Amaretti Cookie Crumbs (sugar, Apricot Kernels, Egg White, Maize Flour, Wheat Flour, Rice Flour, Whole Wheat Flour, Leavening Agents [sodium Carbonate, Ammonium Carbonate], Natural Flavoring), Heavy Cream, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Dark Brown Sugar, Unsalted Butter (cream, Natural Flavoring), Salt, Black Pepper, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+13.00kcal, +6.60%)
Total Fat12.38g (-0.27g, -2.13%)
Saturated Fat 1.43g (-0.92g, -39.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 143.0mg (-16.00mg, -10.06%)
Total Carbohydrates 21.9g (+6.90g, +46.00%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 13.33g (+12.45g, +1414.77%)
Sugars, added N/A
Protein 2.86g (-5.67g, -66.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe0.95mg (-0.49mg, -34.03%)
Potassium, K67.0mg (-1.00mg, -1.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Paste, Sugar, Tapioca Syrup, Peanut Butter Base (peanuts, Peanut Oil, Sugar, Salt), Sunflower Oil, Cookie Pieces (sugar, Wheat Flour, Coconut Oil, Dutched Cocoa, Sunflower Oil, Baking Soda, Natural Flavors, Soy Lecithin), Contains 2% Or Less Of: Natural Flavor, Rice Flour, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Potato Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-6.00kcal, -3.05%)
Total Fat11.3g (-1.35g, -10.67%)
Saturated Fat 1.74g (-0.61g, -25.96%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 174.0mg (+15.00mg, +9.43%)
Total Carbohydrates 20.0g (+5.00g, +33.33%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 9.57g (+8.69g, +987.50%)
Sugars, added N/A
Protein 1.74g (-6.79g, -79.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-33.00mg, -66.00%)
Iron, Fe0.94mg (-0.50mg, -34.72%)
Potassium, K61.0mg (-7.00mg, -10.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Pasta (semolina (wheat), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]), Celery, Onion, Sugar, Carrots, Cucumbers, Green Bell Pepper, White Distilled Vinegar, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-8.00kcal, -4.06%)
Total Fat14.29g (+1.64g, +12.96%)
Saturated Fat 2.3g (-0.05g, -2.13%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-17.00mg, -77.27%)
Sodium 184.0mg (+25.00mg, +15.72%)
Total Carbohydrates 13.27g (-1.73g, -11.53%)
Dietary Fiber 2.0g (+1.70g, +566.67%)
Sugars 7.14g (+6.26g, +711.36%)
Sugars, added N/A
Protein 3.57g (-4.96g, -58.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+27.00mg, +54.00%)
Iron, Fe0.92mg (-0.52mg, -36.11%)
Potassium, K71.0mg (+3.00mg, +4.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Onion Red, Blueberries, Peppers Red, Almonds, Blue Cheese Wild Maine Blueberry Vinaigrette: Organic Sunflower Oil, Tapioca Syrup, Organic Sugar, Filtered Water, Red Wine Vinegar, White Vinegar, Blueberry Juice Concentrate, Sea Salt, Dried Wild Maine Blueberries, Lemon Juice Concentrate