Pupusas Cheese & Red Beans Queso Con Frijoles by Triangle Quality Foods Llc: Similar Foods

Product:
Cheese & Red Beans Queso Con Frijoles
Brand:
Pupusas
Maker:
Triangle Quality Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2551329/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal
Total Fat7.96g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 142.0mg
Total Carbohydrates 27.43g
Dietary Fiber 5.3g
Sugars 0.88g
Sugars, added N/A
Protein 7.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe0.88mg
Potassium, K65.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Corn Flour (selected Com Treated With Lime), Cheese (milk, Mlik Cultures, Sodium Citrate And Lodized Salt), And Fried Mashed Red Beans [(water, Red Beans, Salt, And Garlic Cloves), Vegetable Oil (palm Oil), Onion Powder, Salt, And Garlic Powder]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-7.00kcal, -3.43%)
Total Fat12.65g (+4.69g, +58.92%)
Saturated Fat 2.35g (+1.47g, +167.05%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+18.00mg, +450.00%)
Sodium 159.0mg (+17.00mg, +11.97%)
Total Carbohydrates 15.0g (-12.43g, -45.32%)
Dietary Fiber 0.3g (-5.00g, -94.34%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 8.53g (+0.57g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe1.44mg (+0.56mg, +63.64%)
Potassium, K68.0mg (+3.00mg, +4.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic All Natural Chicken Breast, Parboiled White Rice (long Grain Parboiled Rice Enriched With Iron, Thiamine Mononitrate And Folic Acid), Extra Virgin Olive Oil, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Of Enzymes), Roasted Red Bell Peppers, Onions, Garlic , Lemon Juice, Spanish Capers (capers, Water, Salt, Wine Vinegar), Dill, Honey, Red Wine Vinegar, Tarragon Leaf, Kosher Salt, Black Pepper, Turmeric, Lemon Zest , Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.63
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-22.00kcal, -10.78%)
Total Fat3.64g (-4.32g, -54.27%)
Saturated Fat 1.82g (+0.94g, +106.82%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+19.00mg, +475.00%)
Sodium 164.0mg (+22.00mg, +15.49%)
Total Carbohydrates 30.0g (+2.57g, +9.37%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 0.91g (+0.03g, +3.41%)
Sugars, added N/A
Protein 7.27g (-0.69g, -8.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-4.00mg, -5.88%)
Iron, Fe2.0mg (+1.12mg, +127.27%)
Potassium, K55.0mg (-10.00mg, -15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.63
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-22.00kcal, -10.78%)
Total Fat3.64g (-4.32g, -54.27%)
Saturated Fat 1.82g (+0.94g, +106.82%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+19.00mg, +475.00%)
Sodium 164.0mg (+22.00mg, +15.49%)
Total Carbohydrates 30.0g (+2.57g, +9.37%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 0.91g (+0.03g, +3.41%)
Sugars, added N/A
Protein 7.27g (-0.69g, -8.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-4.00mg, -5.88%)
Iron, Fe2.0mg (+1.12mg, +127.27%)
Potassium, K55.0mg (-10.00mg, -15.38%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-27.00kcal, -13.24%)
Total Fat3.55g (-4.41g, -55.40%)
Saturated Fat 1.77g (+0.89g, +101.14%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+17.00mg, +425.00%)
Sodium 163.0mg (+21.00mg, +14.79%)
Total Carbohydrates 29.79g (+2.36g, +8.60%)
Dietary Fiber 0.7g (-4.60g, -86.79%)
Sugars 1.42g (+0.54g, +61.36%)
Sugars, added N/A
Protein 7.09g (-0.87g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.99mg (+1.11mg, +126.14%)
Potassium, K57.0mg (-8.00mg, -12.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Cornstarch, Salt, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.88
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-27.00kcal, -13.24%)
Total Fat3.55g (-4.41g, -55.40%)
Saturated Fat 1.77g (+0.89g, +101.14%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+17.00mg, +425.00%)
Sodium 163.0mg (+21.00mg, +14.79%)
Total Carbohydrates 29.79g (+2.36g, +8.60%)
Dietary Fiber 0.7g (-4.60g, -86.79%)
Sugars 1.42g (+0.54g, +61.36%)
Sugars, added N/A
Protein 7.09g (-0.87g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe1.99mg (+1.11mg, +126.14%)
Potassium, K57.0mg (-8.00mg, -12.31%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+8.00kcal, +3.92%)
Total Fat14.12g (+6.16g, +77.39%)
Saturated Fat 8.82g (+7.94g, +902.27%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+20.00mg, +500.00%)
Sodium 135.0mg (-7.00mg, -4.93%)
Total Carbohydrates 19.41g (-8.02g, -29.24%)
Dietary Fiber 0.6g (-4.70g, -88.68%)
Sugars 17.06g (+16.18g, +1838.64%)
Sugars, added N/A
Protein 1.76g (-6.20g, -77.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-21.00mg, -30.88%)
Iron, Fe0.35mg (-0.53mg, -60.23%)
Potassium, K71.0mg (+6.00mg, +9.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Soybean Oil And Hydrogenated Soybean Oil, Milk, Hydrogenated Palm Kernel Oil, Nonfat Milk, Butter (cream, Salt), High Fructose Corn Syrup, Egg Yolks, Wheat Flour, Caramel Flavored Chips (sugar, Cocoa Butter, Nonfat Dry Milk, Whole Milk Powder, Cream Powder, Caramelized Sugar, Whey Powder, Soy Lecithin, Salt, Natural Vanilla Extract), Semi Sweet Chocolate Chip (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Contains Less Than 2% Of: Cream, Soybean Oil, Cocoa Powder, Palm Oil, Modified Corn Starch, Salt, Corn Starch, Dextrose, Sodium Caseinate, Mono And Diglycerides, Chocolate Liquor, Honey, Sodium Phosphate, Polysorbate 60, Caramel Color, Sorbitan Monostearate, Sodium Alginate, Sodium Bicarbonate, Soy Lecithin, Whey, Xanthan Gum, Beta Carotene (color), Dextrin, Guar Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-10.00kcal, -4.90%)
Total Fat10.53g (+2.57g, +32.29%)
Saturated Fat 9.31g (+8.43g, +957.95%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 126.0mg (-16.00mg, -11.27%)
Total Carbohydrates 22.27g (-5.16g, -18.81%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 18.62g (+17.74g, +2015.91%)
Sugars, added N/A
Protein 1.62g (-6.34g, -79.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-25.00mg, -36.76%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K68.0mg (+3.00mg, +4.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Vanilla Pudding (skim Milk, Water, Hydrogenated Coconut Oil, Modified Tapioca Starch, Contains Less Than 2% Of The Following Modified Cornstarch, Sodium Caseinate (a Milk Derivative) Dextrose, Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavor, Polysorbate 60, Carrageenan, Sobbitan Monostearate, Guar Gum, Sodium Acid Pyrophosphate, Colored With Beta Carotene) Whipped Cheesecake Topping (cream Cheese (milk, Cream (from Milk), Cheese Culture Salt, Carob Bean Gum), Sour Cream Cultured Pasteurized Milk, Cream Ano Nonfat Milk Enzymes) Sugar, Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And Or Cottonseed), Water, High Fructose Corn Syrup, Contains Less Than 2% Of The Following Modified Tapioca And Corn Strach, Natural Flavor, Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Adds, Soy Lecithin, Artificial Flavor, Sodium Citrate, Salt, Disodium Phosphate, Xanthan Gum, Colored With Beta Caroten), Strawberries, Strawberry Glaze (water, High Fructose, Corn Syrup, Sugar, Modified Strach, Contains 1% Or Less Of: Salt, Citric Acidm Potassium Sorbate (to Retard Spoilage) Sodium Benzoate (to Retard Spoilage) Artificial Strawberry Flavor, Red #40 Food Color), Whipped Topping (water, High Fructose Corn Syrup Hydrogenated Vegetable Oil [palm, Palm Kernel, Coconut And Or Cottonseed Contains Less Than 2% Of The Following: *sodium Caseinate (a Milk Derivative), Dextrosem Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+6.00kcal, +2.94%)
Total Fat12.38g (+4.42g, +55.53%)
Saturated Fat 1.43g (+0.55g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 143.0mg (+1.00mg, +0.70%)
Total Carbohydrates 21.9g (-5.53g, -20.16%)
Dietary Fiber 1.0g (-4.30g, -81.13%)
Sugars 13.33g (+12.45g, +1414.77%)
Sugars, added N/A
Protein 2.86g (-5.10g, -64.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-39.00mg, -57.35%)
Iron, Fe0.95mg (+0.07mg, +7.95%)
Potassium, K67.0mg (+2.00mg, +3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Paste, Sugar, Tapioca Syrup, Peanut Butter Base (peanuts, Peanut Oil, Sugar, Salt), Sunflower Oil, Cookie Pieces (sugar, Wheat Flour, Coconut Oil, Dutched Cocoa, Sunflower Oil, Baking Soda, Natural Flavors, Soy Lecithin), Contains 2% Or Less Of: Natural Flavor, Rice Flour, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Potato Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-14.00kcal, -6.86%)
Total Fat5.23g (-2.73g, -34.30%)
Saturated Fat 2.61g (+1.73g, +196.59%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+38.00mg, +950.00%)
Sodium 137.0mg (-5.00mg, -3.52%)
Total Carbohydrates 28.1g (+0.67g, +2.44%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 1.96g (+1.08g, +122.73%)
Sugars, added N/A
Protein 7.84g (-0.12g, -1.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+17.00mg, +25.00%)
Iron, Fe1.76mg (+0.88mg, +100.00%)
Potassium, K61.0mg (-4.00mg, -6.15%)
Vitamin D, IUN/A
Ingredients
Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Semolina (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Romano Cheese (cow's & Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sea Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-14.00kcal, -6.86%)
Total Fat5.23g (-2.73g, -34.30%)
Saturated Fat 2.61g (+1.73g, +196.59%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+38.00mg, +950.00%)
Sodium 137.0mg (-5.00mg, -3.52%)
Total Carbohydrates 28.1g (+0.67g, +2.44%)
Dietary Fiber 1.3g (-4.00g, -75.47%)
Sugars 1.96g (+1.08g, +122.73%)
Sugars, added N/A
Protein 7.84g (-0.12g, -1.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+17.00mg, +25.00%)
Iron, Fe1.76mg (+0.88mg, +100.00%)
Potassium, K61.0mg (-4.00mg, -6.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Semolina (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Romano Cheese (cow's & Or Sheep's Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Sea Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-11.00kcal, -5.39%)
Total Fat5.0g (-2.96g, -37.19%)
Saturated Fat 1.43g (+0.55g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 171.0mg (+29.00mg, +20.42%)
Total Carbohydrates 28.57g (+1.14g, +4.16%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 1.43g (+0.55g, +62.50%)
Sugars, added N/A
Protein 5.71g (-2.25g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-32.00mg, -47.06%)
Iron, Fe0.43mg (-0.45mg, -51.14%)
Potassium, K71.0mg (+6.00mg, +9.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Rotini (water, Durum Wheat Semolina), Cherry Tomatoes, Water, Basil, Ricotta (milk Serum, Salt, Citric Acid), Sunflower Oil, Blended Grated Cheeses (milk, Salt, Enzymes [contains Egg]), Pecorino Romano Dop Grated Cheese (sheep's Milk, Salt, Rennet), Extra Virgin Olive Oil, Rice Starch, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-15.00kcal, -7.35%)
Total Fat14.29g (+6.33g, +79.52%)
Saturated Fat 2.3g (+1.42g, +161.36%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 184.0mg (+42.00mg, +29.58%)
Total Carbohydrates 13.27g (-14.16g, -51.62%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 7.14g (+6.26g, +711.36%)
Sugars, added N/A
Protein 3.57g (-4.39g, -55.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+9.00mg, +13.24%)
Iron, Fe0.92mg (+0.04mg, +4.55%)
Potassium, K71.0mg (+6.00mg, +9.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Onion Red, Blueberries, Peppers Red, Almonds, Blue Cheese Wild Maine Blueberry Vinaigrette: Organic Sunflower Oil, Tapioca Syrup, Organic Sugar, Filtered Water, Red Wine Vinegar, White Vinegar, Blueberry Juice Concentrate, Sea Salt, Dried Wild Maine Blueberries, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+8.00kcal, +3.92%)
Total Fat1.76g (-6.20g, -77.89%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 188.0mg (+46.00mg, +32.39%)
Total Carbohydrates 41.18g (+13.75g, +50.13%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 2.35g (+1.47g, +167.05%)
Sugars, added N/A
Protein 7.06g (-0.90g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+4.00mg, +5.88%)
Iron, Fe2.35mg (+1.47mg, +167.05%)
Potassium, K61.0mg (-4.00mg, -6.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Soybean And Or Canola Oil, Wheat Gluten, Vinegar, Salt, Calcium Propionate (preservative), White Corn Meal, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Fumaric Acid, Enzymes, Organic Expeller Pressed Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-8.00kcal, -3.92%)
Total Fat6.25g (-1.71g, -21.48%)
Saturated Fat 1.12g (+0.24g, +27.27%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+27.00mg, +675.00%)
Sodium 134.0mg (-8.00mg, -5.63%)
Total Carbohydrates 20.98g (-6.45g, -23.51%)
Dietary Fiber 0.9g (-4.40g, -83.02%)
Sugars 0.89g (+0.01g, +1.14%)
Sugars, added N/A
Protein 14.73g (+6.77g, +85.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-39.00mg, -57.35%)
Iron, Fe2.23mg (+1.35mg, +153.41%)
Potassium, K54.0mg (-11.00mg, -16.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Ciabatta Bun (enriched Flour (wheat Flour, Ascorbic Acid Added As A Dough Conditioner Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid),water Salt, Soybean And Or Canola Oil, Yeast Sugar Dextrose, Malted Barley Flour, Cultured Rye Flour, Ascorbic Acid, Enzymes), Rotisserie Seasoned Chicken Breast Meat(chicken Breast Meat Water, Seasoning (salt, Sugar, Sodium Tripolyphosphate, Modified Corn Starch,dextrose,onion Powder, Hydrolyzed Corn Protein, Yeast Extract, Natural Flavor, Chicken Fat, Disodium Inosinate, Disodium Guanylate)), Rotisserie Chicken Dressing (mayonnaise Soybean Oil, Water, Egg, Yolks, Vinegar, Salt), Celery, Sour Cream (milk Cream, Sugar Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate(preservative)), Onion, Water, Salt, Vinegar, Soybean Oil, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Dehydrated Parsley, Granulated Garlic, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative)) Lettuce ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.69
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-22.00kcal, -10.78%)
Total Fat6.47g (-1.49g, -18.72%)
Saturated Fat 2.94g (+2.06g, +234.09%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 141.0mg (-1.00mg, -0.70%)
Total Carbohydrates 25.88g (-1.55g, -5.65%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 3.53g (+2.65g, +301.14%)
Sugars, added N/A
Protein 4.71g (-3.25g, -40.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-44.00mg, -64.71%)
Iron, Fe1.18mg (+0.30mg, +34.09%)
Potassium, K46.0mg (-19.00mg, -29.23%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Enriched Pasta (durum Semolina, Water, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Cream, Sugar, Soybean Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Kosher Enzymes), Modified Food Starch, Salt, Onion & Garlic Powder, Spices, Freeze Dried Parsley