Carla's Pasta Butternut Sage Striped Ravioli Sage & Egg Pasta Butternut Squash Amaretti Cookie Crumbs Parmesan Cheese by Carla's Pasta Inc: Similar Foods

Product:
Butternut Sage Striped Ravioli Sage & Egg Pasta Butternut Squash Amaretti Cookie Crumbs Parmesan Cheese
Brand:
Carla's Pasta
Maker:
Carla's Pasta Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1986513/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal
Total Fat2.48g
Saturated Fat 1.06g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 184.0mg
Total Carbohydrates 31.91g
Dietary Fiber 1.4g
Sugars 1.42g
Sugars, added N/A
Protein 6.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe2.13mg
Potassium, K66.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredient Statement: Egg Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Beta Carotene (glycerin, Beta Carotene [as Color]) Sage Pasta: Extra Fancy Durum Flour Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Parsley, Padley Powder, Sage Filling: Butternut Squash, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [ant Caking Agent]), Modified Corn Starch Amaretti Cookie Crumbs (sugar, Apricot Kernels, Egg White, Maize Flour, Wheat Flour, Rice Flour, Whole Wheat Flour, Leavening Agents [sodium Carbonate, Ammonium Carbonate], Natural Flavoring), Heavy Cream, Bread Crumbs Wheat Flour, Sugar, Yeast, Salt), Dark Brown Sugar, Unsalted Butter (cream, Natural Flavoring), Salt, Black Pepper, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat2.48g (=)
Saturated Fat 1.06g (=)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 184.0mg (=)
Total Carbohydrates 31.91g (=)
Dietary Fiber 1.4g (=)
Sugars 1.42g (=)
Sugars, added N/A
Protein 6.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (=)
Iron, Fe2.13mg (=)
Potassium, K66.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Beta Carotene (glycerin, Beta Carotene [as Color]), Sage Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Parsley, Parsley Powder, Sage, Filling: Butternut Squash, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Modified Corn Starch, Amaretti Cookie Crumbs (sugar, Apricot Kernels, Egg White, Maize Flour, Wheat Flour, Rice Flour, Whole Wheat Flour, Leavening Agents [sodium Carbonate, Ammonium Carbonate], Natural Flavoring), Heavy Cream, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Dark Brown Sugar, Unsalted Butter (cream, Natural Flavoring), Salt, Black Pepper, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+3.00kcal, +1.69%)
Total Fat0.0g (-2.48g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 180.0mg (-4.00mg, -2.17%)
Total Carbohydrates 38.0g (+6.09g, +19.08%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 5.0g (+3.58g, +252.11%)
Sugars, added N/A
Protein 6.0g (-0.38g, -5.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe0.8mg (-1.33mg, -62.44%)
Potassium, K70.0mg (+4.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Turmeric Oil Filling Ingredients: Organic Butternut Squash Puree, Organic Potato Flakes, Organic Evaporated Cane Juice, Sea Salt, Organic Garlic, Organic Onion Powder, Organic Black Pepper, Organic Nutmeg Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat10.2g (+7.72g, +311.29%)
Saturated Fat 4.31g (+3.25g, +306.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 180.0mg (-4.00mg, -2.17%)
Total Carbohydrates 18.82g (-13.09g, -41.02%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 1.57g (+0.15g, +10.56%)
Sugars, added N/A
Protein 5.1g (-1.28g, -20.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-15.00mg, -38.46%)
Iron, Fe0.67mg (-1.46mg, -68.54%)
Potassium, K59.0mg (-7.00mg, -10.61%)
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Water), Water, Cream, Tomato, Ricotta (milk, Cream, Salt, Citric Acid), Basil, Grated Medium Fat Hard Cheese (milk, Salt, Microbial Rennet), Kale, Extra Virgin Olive Oil, Sunflower Oil, Rice Starch, Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+16.00kcal, +9.04%)
Total Fat5.0g (+2.52g, +101.61%)
Saturated Fat 1.43g (+0.37g, +34.91%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-21.00mg, -75.00%)
Sodium 171.0mg (-13.00mg, -7.07%)
Total Carbohydrates 28.57g (-3.34g, -10.47%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 1.43g (+0.01g, +0.70%)
Sugars, added N/A
Protein 5.71g (-0.67g, -10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe0.43mg (-1.70mg, -79.81%)
Potassium, K71.0mg (+5.00mg, +7.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Rotini (water, Durum Wheat Semolina), Cherry Tomatoes, Water, Basil, Ricotta (milk Serum, Salt, Citric Acid), Sunflower Oil, Blended Grated Cheeses (milk, Salt, Enzymes [contains Egg]), Pecorino Romano Dop Grated Cheese (sheep's Milk, Salt, Rennet), Extra Virgin Olive Oil, Rice Starch, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+12.00kcal, +6.78%)
Total Fat4.05g (+1.57g, +63.31%)
Saturated Fat 0.34g (-0.72g, -67.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 196.0mg (+12.00mg, +6.52%)
Total Carbohydrates 34.46g (+2.55g, +7.99%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 0.0g (-1.42g, -100.00%)
Sugars, added N/A
Protein 3.38g (-3.00g, -47.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-5.00mg, -12.82%)
Iron, Fe0.34mg (-1.79mg, -84.04%)
Potassium, K74.0mg (+8.00mg, +12.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Surekha Rice*, Sunflower Oil*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+5.00kcal, +2.82%)
Total Fat3.64g (+1.16g, +46.77%)
Saturated Fat 1.82g (+0.76g, +71.70%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-5.00mg, -17.86%)
Sodium 164.0mg (-20.00mg, -10.87%)
Total Carbohydrates 30.0g (-1.91g, -5.99%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.91g (-0.51g, -35.92%)
Sugars, added N/A
Protein 7.27g (+0.89g, +13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+25.00mg, +64.10%)
Iron, Fe2.0mg (-0.13mg, -6.10%)
Potassium, K55.0mg (-11.00mg, -16.67%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+5.00kcal, +2.82%)
Total Fat3.64g (+1.16g, +46.77%)
Saturated Fat 1.82g (+0.76g, +71.70%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-5.00mg, -17.86%)
Sodium 164.0mg (-20.00mg, -10.87%)
Total Carbohydrates 30.0g (-1.91g, -5.99%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.91g (-0.51g, -35.92%)
Sugars, added N/A
Protein 7.27g (+0.89g, +13.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+25.00mg, +64.10%)
Iron, Fe2.0mg (-0.13mg, -6.10%)
Potassium, K55.0mg (-11.00mg, -16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (wheat Flour), Dried Whole Eggs, Modified Corn Starch, Salt, Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Black Pepper, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat4.17g (+1.69g, +68.15%)
Saturated Fat 0.83g (-0.23g, -21.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 192.0mg (+8.00mg, +4.35%)
Total Carbohydrates 33.33g (+1.42g, +4.45%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 5.42g (+4.00g, +281.69%)
Sugars, added N/A
Protein 5.0g (-1.38g, -21.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe1.71mg (-0.42mg, -19.72%)
Potassium, K75.0mg (+9.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta Lactone (acidulant), Guar Gum, Xanthan Gum (thickener) Sauce: Water, Sugar, Rice Vinegar, Soybean Oil, Sesame Seed Paste, Soybean Paste (water, Soybeans, Wheat Flour, Salt), Spices (including Red Pepper), Garlic, Sesame Oil, Salt, Modified Corn Starch, Caramel Color, Soy Sauce (water, Salt, Soybean), Extractives Of Paprika, Citric Acid, Glucono Delta Lactone (acidulant), Xanthan Gum (thickener), Corn Maltodextrin, Yeast Extract Topping: Peanut Vegetable Packet: Red Bell Pepper, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-7.00kcal, -3.95%)
Total Fat1.5g (-0.98g, -39.52%)
Saturated Fat 0.25g (-0.81g, -76.42%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-26.00mg, -92.86%)
Sodium 185.0mg (+1.00mg, +0.54%)
Total Carbohydrates 30.5g (-1.41g, -4.42%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 0.5g (-0.92g, -64.79%)
Sugars, added N/A
Protein 6.5g (+0.12g, +1.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe0.4mg (-1.73mg, -81.22%)
Potassium, K50.0mg (-16.00mg, -24.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated0.5g
Ingredients
Cooked Elbow Pasta (water, Durum Wheat Semolina, Egg White), Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-7.00kcal, -3.95%)
Total Fat1.5g (-0.98g, -39.52%)
Saturated Fat 0.25g (-0.81g, -76.42%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-26.00mg, -92.86%)
Sodium 185.0mg (+1.00mg, +0.54%)
Total Carbohydrates 30.5g (-1.41g, -4.42%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 0.5g (-0.92g, -64.79%)
Sugars, added N/A
Protein 6.5g (+0.12g, +1.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe0.4mg (-1.73mg, -81.22%)
Potassium, K50.0mg (-16.00mg, -24.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated0.5g
Ingredients
Cooked Elbows Pasta (water, Durum Wheat Semolina, Egg White), Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-17.00kcal, -9.60%)
Total Fat1.25g (-1.23g, -49.60%)
Saturated Fat 0.25g (-0.81g, -76.42%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-26.00mg, -92.86%)
Sodium 190.0mg (+6.00mg, +3.26%)
Total Carbohydrates 31.0g (-0.91g, -2.85%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 0.5g (-0.92g, -64.79%)
Sugars, added N/A
Protein 6.5g (+0.12g, +1.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe0.5mg (-1.63mg, -76.53%)
Potassium, K60.0mg (-6.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.5g
Fatty acids, total polyunsaturated0.5g
Ingredients
Cooked Penne Pasta (water, Durum Wheat Semolina, Egg White), Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-17.00kcal, -9.60%)
Total Fat1.25g (-1.23g, -49.60%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 190.0mg (+6.00mg, +3.26%)
Total Carbohydrates 31.0g (-0.91g, -2.85%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 0.5g (-0.92g, -64.79%)
Sugars, added N/A
Protein 6.5g (+0.12g, +1.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-19.00mg, -48.72%)
Iron, Fe0.5mg (-1.63mg, -76.53%)
Potassium, K60.0mg (-6.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Penne Pasta (water, Durum Wheat Semolina, Egg White), Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.20
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+14.00kcal, +7.91%)
Total Fat11.3g (+8.82g, +355.65%)
Saturated Fat 1.74g (+0.68g, +64.15%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-19.00mg, -67.86%)
Sodium 174.0mg (-10.00mg, -5.43%)
Total Carbohydrates 20.0g (-11.91g, -37.32%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 9.57g (+8.15g, +573.94%)
Sugars, added N/A
Protein 1.74g (-4.64g, -72.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-22.00mg, -56.41%)
Iron, Fe0.94mg (-1.19mg, -55.87%)
Potassium, K61.0mg (-5.00mg, -7.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Pasta (semolina (wheat), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]), Celery, Onion, Sugar, Carrots, Cucumbers, Green Bell Pepper, White Distilled Vinegar, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+20.00kcal, +11.30%)
Total Fat10.59g (+8.11g, +327.02%)
Saturated Fat 0.44g (-0.62g, -58.49%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-21.00mg, -75.00%)
Sodium 185.0mg (+1.00mg, +0.54%)
Total Carbohydrates 18.53g (-13.38g, -41.93%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 1.18g (-0.24g, -16.90%)
Sugars, added N/A
Protein 7.06g (+0.68g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-20.00mg, -51.28%)
Iron, Fe1.18mg (-0.95mg, -44.60%)
Potassium, K74.0mg (+8.00mg, +12.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Salmon, Farro, Garbanzo Beans, Green Beans, Button Mushroom, Mixed Peppers And Onion, Lemon Dill Scampi Butter Puck (european Style Butter Blend (vegetable Oil Blend (palm And Palm Kernal Oil, Soybean Oil), Skim Milk, Butter (cream, Salt), Contains Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (color), Salt), Garlic, Dill Weed, Onion, Pinot Grigio Wine (pinot Grigio Wine, Sulfites), Lemon Zest (chopped Lemon Peels, Cane Sugar, Natural Lemon Flavor), Sea Salt, Extra Virgin Olive Oil, Tarragon Leaves, Key West Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Peppercorn Melange (black Peppercorns, White Peppercorns, Pink Peppercorns (schinus Terebinthifolius), And Green Peppercorns), Peppercorn Medley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+9.00kcal, +5.08%)
Total Fat3.54g (+1.06g, +42.74%)
Saturated Fat 0.53g (-0.53g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 195.0mg (+11.00mg, +5.98%)
Total Carbohydrates 30.09g (-1.82g, -5.70%)
Dietary Fiber 5.3g (+3.90g, +278.57%)
Sugars 8.85g (+7.43g, +523.24%)
Sugars, added N/A
Protein 8.85g (+2.47g, +38.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-14.00mg, -35.90%)
Iron, Fe0.97mg (-1.16mg, -54.46%)
Potassium, K83.0mg (+17.00mg, +25.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.97g
Fatty acids, total polyunsaturated1.15g
Ingredients
Kidney Beans, Collard Greens, Dried Mango (mango, Sugar), Pumpkin Seeds, Nutritional Yeast (inactive Dry Yeast, B3, B6, B1, Folic Acid & B12), Flaxseed Meal, Olive Oil, Tamarind Powder, Garlic, Tumeric, Salt, Cayenne Pepper, Spice