Aqua Star Sesame Ginger Wild Alaskan Pollock Bowl With Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce, Sesame Ginger by Aqua Star, Inc: Similar Foods

Product:
Sesame Ginger Wild Alaskan Pollock Bowl With Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce, Sesame Ginger
Brand:
Aqua Star
Maker:
Aqua Star, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508340/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal
Total Fat3.96g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 300.0mg
Total Carbohydrates 18.06g
Dietary Fiber 0.9g
Sugars 5.73g
Sugars, added N/A
Protein 6.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe0.44mg
Potassium, K123.0mg
Vitamin D, IU18.0IU
Ingredients
Sauce (water, Soy Sauce [water, Soybeans, Salt, Sugar], Sugar, Sesame Oil, Brown Sugar, Rice Vinegar, Sesame Seed, Ginger, Modified Food Starch, Garlic [water, Garlic], Salt, Dried Red Chili Pepper, Sea Salt, Black Pepper, Corn Starch, Expeller Pressed Canola Oil), Brown Rice (water, Brown Rice), Pollock, Broccoli Florets, Onions, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-2.00kcal, -1.52%)
Total Fat2.82g (-1.14g, -28.79%)
Saturated Fat 0.35g (-0.31g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 303.0mg (+3.00mg, +1.00%)
Total Carbohydrates 21.13g (+3.07g, +17.00%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.41g (-4.32g, -75.39%)
Sugars, added N/A
Protein 4.93g (-1.24g, -20.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.35mg (-0.09mg, -20.45%)
Potassium, K134.0mg (+11.00mg, +8.94%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Vegetable Fried Rice (cooked White Rice [rice Water], Dice Carrots, Peas, Soy Sauce [water Wheat Soybeans Salt], Sugar, Canola Oil, Sunflower Lecithin, Caramel Color Disodium Inosinate, Disodium Guanylate Onion Powder), Chicken (chicken Meat Water, Modified Food Starch, Salt, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+6.00kcal, +4.55%)
Total Fat2.96g (-1.00g, -25.25%)
Saturated Fat 0.49g (-0.17g, -25.76%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+7.00mg, +46.67%)
Sodium 291.0mg (-9.00mg, -3.00%)
Total Carbohydrates 24.63g (+6.57g, +36.38%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.46g (-3.27g, -57.07%)
Sugars, added N/A
Protein 3.45g (-2.72g, -44.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.99mg (+0.55mg, +125.00%)
Potassium, K118.0mg (-5.00mg, -4.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Carrots, Peas, Cooked Scrambled Whole Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Soy Sauce (water, Soybeans, Salt, Sugar), 2% Or Less Of Sesame Oil, Chicken Broth, Garlic, Sugar, Onions, Modified Cornstarch, Rice Wine Vinegar (rice Wine Vinegar, Water), Sriracha Sauce (chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Canola Oil, Ginger Puree (ginger, Water, Citric Acid), Lime Juice Concentrate, Salt, Seasoning (salt, Maltodextrin [corn, Potato, Sweet Potato], Dried Turkey Broth, Flavoring, Turkey Fat, 2% Or Less Of Autolyzed Yeast Extract, Grill Flavor, Modified Cornstarch, Sesame Oil, Sodium Phosphate), Mushroom Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+10.00kcal, +7.58%)
Total Fat3.87g (-0.09g, -2.27%)
Saturated Fat 0.65g (-0.01g, -1.52%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-4.00mg, -26.67%)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 18.06g (=)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.58g (-3.15g, -54.97%)
Sugars, added N/A
Protein 7.42g (+1.25g, +20.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-11.00mg, -47.83%)
Iron, Fe1.61mg (+1.17mg, +265.91%)
Potassium, K123.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract (rice, Alcohol, Salt, Citric Acid), Brown Sugar]), Avocado, Tuna (yellowfin Tuna), Atlantic Salmon (color Added), Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt Glycine Egg White Powder Natural Color Carminepaprikaja Gugumber Wasabi (horseradish Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1, Water) Potassium Sorbate, Aspartame, Acesulfame Potassium), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+6.00kcal, +4.55%)
Total Fat6.52g (+2.56g, +64.65%)
Saturated Fat 2.9g (+2.24g, +339.39%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 14.86g (-3.20g, -17.72%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.81g (-3.92g, -68.41%)
Sugars, added N/A
Protein 5.43g (-0.74g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe0.43mg (-0.01mg, -2.27%)
Potassium, K130.0mg (+7.00mg, +5.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid), Cooked Pasta (water, Durum Wheat Semolina), Vegetables (red Bell Peppers, Zucchini), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.95
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-3.00kcal, -2.27%)
Total Fat3.57g (-0.39g, -9.85%)
Saturated Fat 0.43g (-0.23g, -34.85%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 293.0mg (-7.00mg, -2.33%)
Total Carbohydrates 17.14g (-0.92g, -5.09%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 0.71g (-5.02g, -87.61%)
Sugars, added N/A
Protein 7.14g (+0.97g, +15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-9.00mg, -39.13%)
Iron, Fe1.14mg (+0.70mg, +159.09%)
Potassium, K117.0mg (-6.00mg, -4.88%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Water, Organic Yellow Lentil, Organic Chickpeas, Organic Red Lentil, Organic Tomato, Organic Onion, Organic Sunflower Oil, Organic Ginger, Organic Garlic, Salt, Organic Spices (cumin, Coriander, Turmeric, Curry Leaves, Asafoetida)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+14.00kcal, +10.61%)
Total Fat6.57g (+2.61g, +65.91%)
Saturated Fat 0.7g (+0.04g, +6.06%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-10.00mg, -66.67%)
Sodium 305.0mg (+5.00mg, +1.67%)
Total Carbohydrates 18.78g (+0.72g, +3.99%)
Dietary Fiber 0.9g (=)
Sugars 0.94g (-4.79g, -83.60%)
Sugars, added N/A
Protein 4.23g (-1.94g, -31.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+9.00mg, +39.13%)
Iron, Fe0.94mg (+0.50mg, +113.64%)
Potassium, K123.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Water, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Canola Oil, Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Contains Less Than 2% Of Chicken Stock, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Garlic, Sugar, Paprika, Yeast Extract, Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-1.00kcal, -0.76%)
Total Fat2.91g (-1.05g, -26.52%)
Saturated Fat 0.49g (-0.17g, -25.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 311.0mg (+11.00mg, +3.67%)
Total Carbohydrates 20.87g (+2.81g, +15.56%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 4.37g (-1.36g, -23.73%)
Sugars, added N/A
Protein 5.83g (-0.34g, -5.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.68mg (+0.24mg, +54.55%)
Potassium, K141.0mg (+18.00mg, +14.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Breaded Chicken Breast Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Wheat Flour, Chicken Broth, Water, Contains 2% Or Less Of Salt, Modified Tapioca Starch, Nonfat Dry Milk, Spices And Spice Extractives [including Extractives Of Paprika], Dextrose, Yeast Extract, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Sodium Phosphates, Garlic Powder, Onion Powder), Water, Broccoli, Carrots, Brown Sugar, 2% Or Less Of Soy Sauce (water, Soybeans, Wheat, Salt), Red Bell Peppers, Orange Peel, Sugar, Modified Food Starch, Rice Wine Vinegar (rice Wine Vinegar, Water), Chicken Broth, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Canola Oil, Molasses, Garlic, Sesame Oil, Salt, Ginger Puree, Orange Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-1.00kcal, -0.76%)
Total Fat2.91g (-1.05g, -26.52%)
Saturated Fat 0.49g (-0.17g, -25.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 311.0mg (+11.00mg, +3.67%)
Total Carbohydrates 20.87g (+2.81g, +15.56%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 4.37g (-1.36g, -23.73%)
Sugars, added N/A
Protein 5.83g (-0.34g, -5.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.68mg (+0.24mg, +54.55%)
Potassium, K141.0mg (+18.00mg, +14.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Breaded Chicken Breast Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Wheat Flour, Chicken Broth, Water, Contains 2% Or Less Of Salt, Modified Tapioca Starch, Nonfat Dry Milk, Spices And Spice Extractives [including Extractives Of Paprika), Dextrose, Yeast Extract, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Sodium Phosphates, Garlic Powder, Onion Powder), Water, Broccoli, Carrots, Brown Sugar, 2% Or Less Of Soy Sauce (water, Soybeans, Wheat, Salt), Red Bell Peppers, Orange Peel, Sugar, Modified Food Starch, Rice Wine Vinegar (rice Wine Vinegar, Water), Chicken Broth, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Canola Oil, Molasses, Garlic, Sesame Oil, Salt, Ginger Puree, Orange Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.23
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+6.00kcal, +4.55%)
Total Fat2.5g (-1.46g, -36.87%)
Saturated Fat 0.38g (-0.28g, -42.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 308.0mg (+8.00mg, +2.67%)
Total Carbohydrates 25.0g (+6.94g, +38.43%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 0.75g (-4.98g, -86.91%)
Sugars, added N/A
Protein 3.5g (-2.67g, -43.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-5.00mg, -21.74%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K125.0mg (+2.00mg, +1.63%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Curry: Water, Red Kidney Bean, Onion, Tomato, Tomato Paste, Refined Sunflower Oil, Garlic, Ginger, Butter**, Green Chili, Salt, Coriander Leaves, Mixed Spices (turmeric Powder, Kashmiri Red Chili Powder, Cumin Powder, Coriander Powder) Rice: Water, Basmati Sella Rice, Refined Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+14.00kcal, +10.61%)
Total Fat14.17g (+10.21g, +257.83%)
Saturated Fat 3.75g (+3.09g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 300.0mg (=)
Total Carbohydrates 4.58g (-13.48g, -74.64%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 2.08g (-3.65g, -63.70%)
Sugars, added N/A
Protein 2.08g (-4.09g, -66.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.42mg (-0.02mg, -4.55%)
Potassium, K125.0mg (+2.00mg, +1.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek, Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+5.00kcal, +3.79%)
Total Fat1.57g (-2.39g, -60.35%)
Saturated Fat 0.39g (-0.27g, -40.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 290.0mg (-10.00mg, -3.33%)
Total Carbohydrates 24.31g (+6.25g, +34.61%)
Dietary Fiber 5.5g (+4.60g, +511.11%)
Sugars 4.71g (-1.02g, -17.80%)
Sugars, added N/A
Protein 6.27g (+0.10g, +1.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe1.57mg (+1.13mg, +256.82%)
Potassium, K129.0mg (+6.00mg, +4.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, White Rice), Daring Teriyaki Plant Chicken Pieces (water, Soy Protein Concentrate, Natural Flavor, Vegetable Oil (sunflower And Or Canola), Sugar, Contains Less Than 2% Of: Caramel, Spices, Salt, Garlic Powder, Onion Powder, Tomato Powder, Vinegar Powder), Broccoli, Teriyaki Sauce (soy Sauce (water, Soybeans, Salt, Sugar), Water, Sugar, Brown Sugar, Dextrose, Corn Starch, Caramelized Sugar Syrup, Garlic Powder, Sesame Oil, Distilled Vinegar, Onion Powder, Spices), Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+13.00kcal, +9.85%)
Total Fat13.97g (+10.01g, +252.78%)
Saturated Fat 3.52g (+2.86g, +433.33%)
Trans Fat 0.04g (+0.04g)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 293.0mg (-7.00mg, -2.33%)
Total Carbohydrates 4.29g (-13.77g, -76.25%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 0.96g (-4.77g, -83.25%)
Sugars, added N/A
Protein 1.9g (-4.27g, -69.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+3.00mg, +13.04%)
Iron, Fe0.4mg (-0.04mg, -9.09%)
Potassium, K123.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cauliflower, High Oleic Sunflower Oil, Cream, Onions, Carrots, Celery, Leek Contains Less Than 2% Of: Inulin, Whey Powder, Hemp Hearts, Butter, Sea Salt, Onion Powder, Lemon Juice Concentrate, Garlic, Turmeric, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-3.00kcal, -2.27%)
Total Fat2.75g (-1.21g, -30.56%)
Saturated Fat 0.78g (+0.12g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 322.0mg (+22.00mg, +7.33%)
Total Carbohydrates 19.22g (+1.16g, +6.42%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 5.88g (+0.15g, +2.62%)
Sugars, added N/A
Protein 7.45g (+1.28g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe0.39mg (-0.05mg, -11.36%)
Potassium, K114.0mg (-9.00mg, -7.32%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Fried Rice (cooked White Rice, Green Peas, Carrots, Water, Scrambled Egg White Product [egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto {color}], Soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Butter [cream, Natural Flavors], Modified Corn Starch, Sugar, Dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Salt, Spices, Yeast Extract [salt]), Cooked Chicken (chicken Breast With Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Soybean Oil, Modified Corn Starch, Xanthan Gum, Dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+17.00kcal, +12.88%)
Total Fat9.03g (+5.07g, +128.03%)
Saturated Fat 3.12g (+2.46g, +372.73%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 299.0mg (-1.00mg, -0.33%)
Total Carbohydrates 11.81g (-6.25g, -34.61%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.08g (-3.65g, -63.70%)
Sugars, added N/A
Protein 5.56g (-0.61g, -9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-13.00mg, -56.52%)
Iron, Fe0.62mg (+0.18mg, +40.91%)
Potassium, K115.0mg (-8.00mg, -6.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gravy (water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [cream, Salt], Turmeric), Crust (wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (white Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Carrots, Peas, Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.48
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+11.00kcal, +8.33%)
Total Fat4.76g (+0.80g, +20.20%)
Saturated Fat 1.95g (+1.29g, +195.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-4.00mg, -26.67%)
Sodium 320.0mg (+20.00mg, +6.67%)
Total Carbohydrates 19.48g (+1.42g, +7.86%)
Dietary Fiber 0.9g (=)
Sugars 1.73g (-4.00g, -69.81%)
Sugars, added N/A
Protein 5.63g (-0.54g, -8.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+7.00mg, +30.43%)
Iron, Fe1.0mg (+0.56mg, +127.27%)
Potassium, K117.0mg (-6.00mg, -4.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Penne Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Of: Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Maltodextrin, Disodium Phosphate, Sugar, Natural Flavor, Onion Powder, Canola Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Garlic Powder, Paprika, Sodium Diacetate, Spice, Tomato Powder, Buttermilk Powder, Cream Powder, Nonfat Dry Milk, Sunflower Oil Yeast Extract, Gum Arabic, Mono And Diglycerides Of Fatty Acids, Turmeric, Ground Clove), Cooked Seasoned Hamburger (beef, Onions, Contains Less Than 2% Of: Brown Sugar, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic Powder, Black Pepper), Vegetables (tomatoes, Onions)