Aqua Star Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter, Lemon Herb by Aqua Star, Inc: Similar Foods

Product:
Lemon Herb Wild Cod Meal With Green Beans, Roasted Seasoned Potatoes & Lemon Herb Butter, Lemon Herb
Brand:
Aqua Star
Maker:
Aqua Star, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508342/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat7.06g
Saturated Fat 4.12g
Trans Fat 0.15g
Cholesterol 32.0mg
Sodium 221.0mg
Total Carbohydrates 8.82g
Dietary Fiber 1.5g
Sugars 1.76g
Sugars, added N/A
Protein 6.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe0.59mg
Potassium, K294.0mg
Vitamin D, IU12.0IU
Ingredients
Cod, Green Beans, Roasted Seasoned Potatoes (canola Oil, Maltodextrin, Whey, Salt, Paprika, Spices, Garlic Powder, Onion Powder, Dehydrated Parsley, Potassium Chloride, Sodium Acid Pyprophosphate [to Retain Natural Color]), Lemon Herb Butter (butter [cream, Salt], Lemon Juice Powder [citric Acid, Lemon Oil, Lemon Juice], Lemon Zest [lemon Peel, Cane Sugar, Natural Lemon Flavor, Sugar, Parsley, Salt, Chive, Black Pepper, Garlic, Corn Starch]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+3.00kcal, +2.42%)
Total Fat1.96g (-5.10g, -72.24%)
Saturated Fat 0.49g (-3.63g, -88.11%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 20.0mg (-12.00mg, -37.50%)
Sodium 206.0mg (-15.00mg, -6.79%)
Total Carbohydrates 20.59g (+11.77g, +133.45%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 6.86g (+5.10g, +289.77%)
Sugars, added N/A
Protein 9.31g (+3.13g, +50.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe1.08mg (+0.49mg, +83.05%)
Potassium, K284.0mg (-10.00mg, -3.40%)
Vitamin D, IU2.0IU (-10.00IU, -83.33%)
Ingredients
Grilled Chicken Patty (white Chicken Meat, Water, Whey Protein Concentrate, Modified Food Starch, Salt, Sodium Phosphate, Carrageenan), Water, Cooked Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Cooked Pinto Beans, Concentrated Crushed Tomatoes, Onions, Sugar, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of: Vinegar, Modified Corn Starch, Smoke Flavor, Salt, Onion Powder, Mustard Flour, Garlic Powder, Spices, Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat3.54g (-3.52g, -49.86%)
Saturated Fat 1.77g (-2.35g, -57.04%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 53.0mg (+21.00mg, +65.63%)
Sodium 230.0mg (+9.00mg, +4.07%)
Total Carbohydrates 10.62g (+1.80g, +20.41%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 1.77g (+0.01g, +0.57%)
Sugars, added N/A
Protein 13.27g (+7.09g, +114.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+11.00mg, +52.38%)
Iron, Fe0.88mg (+0.29mg, +49.15%)
Potassium, K293.0mg (-1.00mg, -0.34%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Mahi Mahi Mahi*, Chickpeas (cooked Dried Chickpeas, Water, Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Roasted Corn, Bread Crumbs (wheat Flour, Salt, Soybean Oil, Yeast, Ammonium Bicarbonate, Sugar, Enzymes), Water, Green Onion, Shrimp (shrimp, Water, Sodium Tripolyphosphate, Salt) Contains 2% Or Less Of: Paprika, Spices, Garlic, Onion, Lemon Juice, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Modified Cornstarch, Dill Weed Garnished With: Salt, Sugar, Spices, Paprika, Corn Flour, Natural Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+2.00kcal, +1.61%)
Total Fat6.11g (-0.95g, -13.46%)
Saturated Fat 2.11g (-2.01g, -48.79%)
Trans Fat 0.32g (+0.17g, +113.33%)
Cholesterol 23.0mg (-9.00mg, -28.13%)
Sodium 246.0mg (+25.00mg, +11.31%)
Total Carbohydrates 10.95g (+2.13g, +24.15%)
Dietary Fiber 1.5g (=)
Sugars 4.21g (+2.45g, +139.20%)
Sugars, added N/A
Protein 7.37g (+1.19g, +19.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+2.00mg, +9.52%)
Iron, Fe1.16mg (+0.57mg, +96.61%)
Potassium, K291.0mg (-3.00mg, -1.02%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Ground Beef, Potatoes, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Carrot, Yellow Onion, Curry Paste (tomato Paste, Granulated Onion, Expeller Pressed Canola Oil, Glycerin, Caramelized Onions [onions, Expeller Pressed Canola Oil], Spices, Curry Paste [lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric], Water, Salt, Lentil Flour, Vinegar, Ginger, Garlic Powder, Cane Sugar, Citric Acid [for Flavor], Jalapeno, Glucono Delta Lactone, Oleoresin Paprika, Lemon Juice Concentrate, Oleoresin Cardamom, Onion Powder), Parsley, Apricot Preserves (apricots, Sugar, Corn Syrup, Pectin, Citric Acid), Vegetable Flavored Bouillon Cube (salt, Palm Oil, Sugar, Dehydrated Vegetables [onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro], Yeast Extract, Maltodextrin [from Corn], Garlic Powder, Ginger Powder, Soy Lecithin, Natural Flavoring, Chili Peppers, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat6.0g (-1.06g, -15.01%)
Saturated Fat 1.5g (-2.62g, -63.59%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 47.0mg (+15.00mg, +46.88%)
Sodium 234.0mg (+13.00mg, +5.88%)
Total Carbohydrates 0.0g (-8.82g, -100.00%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 15.0g (+8.82g, +142.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-11.00mg, -52.38%)
Iron, Fe0.2mg (-0.39mg, -66.10%)
Potassium, K300.0mg (+6.00mg, +2.04%)
Vitamin D, IU9.0IU (-3.00IU, -25.00%)
Ingredients
Catfish, Contains Up To 15% Solution Of Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate, Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat6.0g (-1.06g, -15.01%)
Saturated Fat 1.5g (-2.62g, -63.59%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 47.0mg (+15.00mg, +46.88%)
Sodium 234.0mg (+13.00mg, +5.88%)
Total Carbohydrates 0.0g (-8.82g, -100.00%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 15.0g (+8.82g, +142.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-11.00mg, -52.38%)
Iron, FeN/A
Potassium, K300.0mg (+6.00mg, +2.04%)
Vitamin D, IU9.0IU (-3.00IU, -25.00%)
Ingredients
Catfish, Contains Up To 18% Tripolyphosphate, Hexametaphosphate, Citric Acid, Solution Of Water, Sodium Salt, Sodium And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat2.83g (-4.23g, -59.92%)
Saturated Fat 0.88g (-3.24g, -78.64%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 230.0mg (+9.00mg, +4.07%)
Total Carbohydrates 14.49g (+5.67g, +64.29%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 1.41g (-0.35g, -19.89%)
Sugars, added N/A
Protein 4.95g (-1.23g, -19.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+7.00mg, +33.33%)
Iron, Fe0.35mg (-0.24mg, -40.68%)
Potassium, K283.0mg (-11.00mg, -3.74%)
Vitamin D, IU14.0IU (+2.00IU, +16.67%)
Ingredients
Potatoes, Water, Corn, Cooked Breaded Chicken Breast Chunks (chicken Breast With Rib Meat, Water, Starch And Salt Breaded With: Wheat Flour, Dextrose, Salt, Rice Flour, Leavening [cream Of Tartar, Sodium Bicarbonate], Spice, Yeast, Extractive Of Paprika Predusted And Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Chicken Fat, Dextrose, Nonfat Milk, Xanthan Gum, Spice Extractives, Breading Set In Soybean Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Chicken Fat, Chicken Stock, Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion And Spice Extractives], Turmeric), Corn Starch, Nonfat Dry Milk, Wheat Flour, Salt, Spice, Onion Powder, Fruit Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-6.00kcal, -4.84%)
Total Fat5.76g (-1.30g, -18.41%)
Saturated Fat 2.09g (-2.03g, -49.27%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 39.0mg (+7.00mg, +21.88%)
Sodium 230.0mg (+9.00mg, +4.07%)
Total Carbohydrates 6.81g (-2.01g, -22.79%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 3.66g (+1.90g, +107.95%)
Sugars, added N/A
Protein 11.52g (+5.34g, +86.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+8.00mg, +38.10%)
Iron, Fe0.63mg (+0.04mg, +6.78%)
Potassium, K267.0mg (-27.00mg, -9.18%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Green Beans, Caramelized Onion Jam (onion, Cane Sugar, Distilled Vinegar, Sunflower Oil, Sea Salt, Spices, Ascorbic Acid), Shallot, Goat Cheese (pasteurized Goat's Milk, Sea Salt, Potassium Sorbate [preservative], Microbial Enzyme, Bacterial Culture), Butter Pasteurized Cream, Salt), Smoked Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower], Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-6.00kcal, -4.84%)
Total Fat2.75g (-4.31g, -61.05%)
Saturated Fat 0.59g (-3.53g, -85.68%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 239.0mg (+18.00mg, +8.14%)
Total Carbohydrates 18.04g (+9.22g, +104.54%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.14g (+1.38g, +78.41%)
Sugars, added N/A
Protein 5.49g (-0.69g, -11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+6.00mg, +28.57%)
Iron, Fe0.98mg (+0.39mg, +66.10%)
Potassium, K298.0mg (+4.00mg, +1.36%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.57g
Ingredients
Parmesan Crusted Alaska Pollock (alaska Pollock, Enriched Flour Blend [bleached Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Vegetable Oil [canola, Cottonseed, And Or Soybean], 2% Or Less Of Yeast, Yellow Corn Flour, Onion Powder, White Corn Flour, Black Pepper, Potassium Chloride, Torula Yeast, Egg Whites, Garlic Powder, Salt, Parmesan Cheese [cultured Cow's Milk, Salt, Enzymes], Spices, Leavening [sodium Bicarbonate], Vinegar, Dextrose, Natural Flavor, Sugar), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomatoes, Zucchini, Tomato Puree (water, Tomato Paste), Tomato Juice, Yellow Peppers, Carrots, Water, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Onions, Sugar, Spices, Salt, Cornstarch, Soybean Oil, Garlic, Molasses, Potassium Chloride, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+20.00kcal, +16.13%)
Total Fat4.53g (-2.53g, -35.84%)
Saturated Fat 2.27g (-1.85g, -44.90%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 31.0mg (-1.00mg, -3.13%)
Sodium 207.0mg (-14.00mg, -6.33%)
Total Carbohydrates 13.6g (+4.78g, +54.20%)
Dietary Fiber 0.3g (-1.20g, -80.00%)
Sugars 2.02g (+0.26g, +14.77%)
Sugars, added N/A
Protein 10.83g (+4.65g, +75.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.76mg (+0.17mg, +28.81%)
Potassium, K274.0mg (-20.00mg, -6.80%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Thai Style Coconut Chicken (boneless Skinless Chicken Breast, Coconut Milk [coconut Cream, Water, Xanthan Gum], Water, Brown Sugar, Vinegar, Chicken Stock [chicken Stock, Salt], Rice Starch, Yeast Extract [yeast Extract, Citrus Extract, Natural Flavor, Salt], Ginger, Lime Juice Concentrate, Chicken Fat, Salt, Spices, Garlic, Cane Sugar, Dehydrated Garlic, Dehydrated Onion, Lemongrass, Basil, Turmeric, Chilies, Celery Salt, Xanthan Gum), Cilantro Lime Rice (water, White Rice, Chicken Fat, Chicken Stock [chicken Stock, Salt], Lime Juice Concentrate, Cilantro, Lemon Zest [lemon Peels, Cane Sugar, Natural Lemon Flavor], Rice Starch, Yeast Extract [salt, Yeast Extract], Salt, Cane Sugar, Dehydrated Onion, Spices, Dehydrated Garlic, Chili Peppers, Celery Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+12.00kcal, +9.68%)
Total Fat5.43g (-1.63g, -23.09%)
Saturated Fat 1.63g (-2.49g, -60.44%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 52.0mg (+20.00mg, +62.50%)
Sodium 239.0mg (+18.00mg, +8.14%)
Total Carbohydrates 5.43g (-3.39g, -38.44%)
Dietary Fiber 0.5g (-1.00g, -66.67%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 14.67g (+8.49g, +137.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg (-12.00mg, -57.14%)
Iron, Fe0.33mg (-0.26mg, -44.07%)
Potassium, K293.0mg (-1.00mg, -0.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Catfish, Water, Sodium Phosphate, Salt, Breading (yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil [as A Processing Aid], Onion Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Extractives Of Paprika, Spice Extractive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-7.00kcal, -5.65%)
Total Fat2.72g (-4.34g, -61.47%)
Saturated Fat 0.78g (-3.34g, -81.07%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 21.0mg (-11.00mg, -34.38%)
Sodium 226.0mg (+5.00mg, +2.26%)
Total Carbohydrates 14.4g (+5.58g, +63.27%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 3.5g (+1.74g, +98.86%)
Sugars, added N/A
Protein 9.34g (+3.16g, +51.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+30.00mg, +142.86%)
Iron, Fe0.78mg (+0.19mg, +32.20%)
Potassium, K296.0mg (+2.00mg, +0.68%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Basil Marinara Sauce (water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Tomato Paste, Onion, Sugar, Garlic [garlic, Citric Acid], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Dried Tomato, Garlic Powder, Modified Corn Starch, Onion Powder, Spices, Potassium Chloride [potassium Chloride, Rice Flour], Basil Oil Extract [natural Flavor, Soy Lecithin]), Cooked Whole Wheat Pasta (water, Whole Wheat Pasta, Carrageenan), Breaded Chicken Breast (chicken Breast With Rib Meat, Water, Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dextrose, Salt, Yeast], Soybean Oil, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Batter [yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}, Guar Gum, Nonfat Milk, Spices, Eggs], Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Salt, Wheat Flour, Spices, Sodium Phosphates, Tomato Paste, Isolated Soy Protein, Caramel Color, Cayenne Pepper, Onion Powder), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk, Salt, Vitamin A Palmitate, Enzymes, Potassium Chloride), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat5.95g (-1.11g, -15.72%)
Saturated Fat 2.6g (-1.52g, -36.89%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 19.0mg (-13.00mg, -40.63%)
Sodium 208.0mg (-13.00mg, -5.88%)
Total Carbohydrates 7.62g (-1.20g, -13.61%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 1.86g (+0.10g, +5.68%)
Sugars, added N/A
Protein 5.95g (-0.23g, -3.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-2.00mg, -9.52%)
Iron, Fe0.86mg (+0.27mg, +45.76%)
Potassium, K268.0mg (-26.00mg, -8.84%)
Vitamin D, IU1.0IU (-11.00IU, -91.67%)
Ingredients
Red Potatoes, Beef Broth (water, Yeast Extract, Caramelized Sugar Syrup [sugar, Water], Sugar, Natural Flavor, Beef Extract, Beef Fat, Salt, Maltodextrin, Beef Stock, Xanthan Gum, Canola Oil, Spice), Beef Chuck Roast, Carrot, Yellow Onion, Pot Roast Seasoning (spices, Dehydrated Garlic, Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+19.00kcal, +15.32%)
Total Fat5.36g (-1.70g, -24.08%)
Saturated Fat 1.79g (-2.33g, -56.55%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 36.0mg (+4.00mg, +12.50%)
Sodium 232.0mg (+11.00mg, +4.98%)
Total Carbohydrates 3.57g (-5.25g, -59.52%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 1.79g (+0.03g, +1.70%)
Sugars, added N/A
Protein 19.64g (+13.46g, +217.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.89mg (+0.30mg, +50.85%)
Potassium, K304.0mg (+10.00mg, +3.40%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Organic White Meat Chicken, Organic Broccoli, Organic Onions, Organic Green Onions, Organic Cornstarch, Sea Salt, Organic Garlic, Organic Thyme, Organic Rosemary, Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-6.00kcal, -4.84%)
Total Fat2.35g (-4.71g, -66.71%)
Saturated Fat 0.44g (-3.68g, -89.32%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 9.0mg (-23.00mg, -71.88%)
Sodium 238.0mg (+17.00mg, +7.69%)
Total Carbohydrates 19.41g (+10.59g, +120.07%)
Dietary Fiber 0.6g (-0.90g, -60.00%)
Sugars 5.88g (+4.12g, +234.09%)
Sugars, added N/A
Protein 5.0g (-1.18g, -19.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-12.00mg, -57.14%)
Iron, Fe0.56mg (-0.03mg, -5.08%)
Potassium, K291.0mg (-3.00mg, -1.02%)
Vitamin D, IU27.0IU (+15.00IU, +125.00%)
Ingredients
Cooked Brown Rice (water, Brown Rice), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Red And Green Bell Peppers, Water, Carrots, Tomato Puree (water, Tomato Paste), Onions, Pineapple Tidbits (pineapple, Pineapple Juice, Water, Clarified Pineapple Juice Concentrate, Citric Acid), Brown Sugar, Orange Juice Concentrate, 2% Or Less Of Pineapple Juice Concentrate, Apple Cider Vinegar, Modified Cornstarch, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Garlic, Potassium Chloride, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-10.00kcal, -8.06%)
Total Fat6.94g (-0.12g, -1.70%)
Saturated Fat 2.45g (-1.67g, -40.53%)
Trans Fat 0.41g (+0.26g, +173.33%)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 237.0mg (+16.00mg, +7.24%)
Total Carbohydrates 4.49g (-4.33g, -49.09%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 1.63g (-0.13g, -7.39%)
Sugars, added N/A
Protein 8.98g (+2.80g, +45.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+5.00mg, +23.81%)
Iron, Fe1.22mg (+0.63mg, +106.78%)
Potassium, K265.0mg (-29.00mg, -9.86%)
Vitamin D, IU0.0IU (-12.00IU, -100.00%)
Ingredients
Beef, Water, Fire Roasted Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Sweet Potato, Onion, Diced Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Celery, Bell Peppers, Red Peppers, Beef Stock (beef Stock, Salt), Beef Fat, Dehydrated Garlic, Sea Salt, Yeast Extract (yeast Extract, Salt, Natural Flavor), Smoked Paprika, Spices, Xanthan Gum, Granulated Onion