Wild Side Gourmet Blackened Shrimp Mahi Mahi Burger by Royal Oak Farm, Inc: Similar Foods

Product:
Gourmet Blackened Shrimp Mahi Mahi Burger
Brand:
Wild Side
Maker:
Royal Oak Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2192753/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat3.54g
Saturated Fat 1.77g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 230.0mg
Total Carbohydrates 10.62g
Dietary Fiber 1.8g
Sugars 1.77g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe0.88mg
Potassium, K293.0mg
Vitamin D, IU0.0IU
Ingredients
Mahi Mahi Mahi*, Chickpeas (cooked Dried Chickpeas, Water, Salt), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Roasted Corn, Bread Crumbs (wheat Flour, Salt, Soybean Oil, Yeast, Ammonium Bicarbonate, Sugar, Enzymes), Water, Green Onion, Shrimp (shrimp, Water, Sodium Tripolyphosphate, Salt) Contains 2% Or Less Of: Paprika, Spices, Garlic, Onion, Lemon Juice, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum, Modified Cornstarch, Dill Weed Garnished With: Salt, Sugar, Spices, Paprika, Corn Flour, Natural Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-19.00kcal, -15.32%)
Total Fat3.51g (-0.03g, -0.85%)
Saturated Fat 0.88g (-0.89g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 228.0mg (-2.00mg, -0.87%)
Total Carbohydrates 3.51g (-7.11g, -66.95%)
Dietary Fiber 1.8g (=)
Sugars 1.75g (-0.02g, -1.13%)
Sugars, added N/A
Protein 15.79g (+2.52g, +18.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-13.00mg, -40.63%)
Iron, Fe1.75mg (+0.87mg, +98.86%)
Potassium, K307.0mg (+14.00mg, +4.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Antibiotic Free Chicken, Mushrooms, Kale, Celery, Seasoning Blend: (dehydrated Carrot, Rice Flour, Kosher Salt, Onion Powder, Dried Rosemary, Roasted Garlic, Black Pepper, Cayenne Pepper), Onions, Tomato Paste (tomatoes, Water, Citric Acid), Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+12.00kcal, +9.68%)
Total Fat5.43g (+1.89g, +53.39%)
Saturated Fat 1.63g (-0.14g, -7.91%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-1.00mg, -1.89%)
Sodium 239.0mg (+9.00mg, +3.91%)
Total Carbohydrates 5.43g (-5.19g, -48.87%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 14.67g (+1.40g, +10.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg (-23.00mg, -71.88%)
Iron, Fe0.33mg (-0.55mg, -62.50%)
Potassium, K293.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Catfish, Water, Sodium Phosphate, Salt, Breading (yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil [as A Processing Aid], Onion Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Extractives Of Paprika, Spice Extractive)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.33
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat7.06g (+3.52g, +99.44%)
Saturated Fat 4.12g (+2.35g, +132.77%)
Trans Fat 0.15g (+0.15g)
Cholesterol 32.0mg (-21.00mg, -39.62%)
Sodium 221.0mg (-9.00mg, -3.91%)
Total Carbohydrates 8.82g (-1.80g, -16.95%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.76g (-0.01g, -0.56%)
Sugars, added N/A
Protein 6.18g (-7.09g, -53.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-11.00mg, -34.38%)
Iron, Fe0.59mg (-0.29mg, -32.95%)
Potassium, K294.0mg (+1.00mg, +0.34%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Cod, Green Beans, Roasted Seasoned Potatoes (canola Oil, Maltodextrin, Whey, Salt, Paprika, Spices, Garlic Powder, Onion Powder, Dehydrated Parsley, Potassium Chloride, Sodium Acid Pyprophosphate [to Retain Natural Color]), Lemon Herb Butter (butter [cream, Salt], Lemon Juice Powder [citric Acid, Lemon Oil, Lemon Juice], Lemon Zest [lemon Peel, Cane Sugar, Natural Lemon Flavor, Sugar, Parsley, Salt, Chive, Black Pepper, Garlic, Corn Starch]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat2.21g (-1.33g, -37.57%)
Saturated Fat 0.44g (-1.33g, -75.14%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 230.0mg (=)
Total Carbohydrates 4.42g (-6.20g, -58.38%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.54g (+1.77g, +100.00%)
Sugars, added N/A
Protein 19.47g (+6.20g, +46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-27.00mg, -84.38%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K294.0mg (+1.00mg, +0.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Spyki Sauce (water, Sugar, Gluten Free Soy Sauce (water, Soybeans, Salt, Alcohol), Red Jalapeno, Garlic, Ginger, Brown Rice Syrup, Honey, Soybean Oil, Corn Starch, Rice Vinegar, Pineapple, Salt, Spices, Toasted Sesame Seed Oil, Xanthan Gum, Sesame Seeds, Apple Juice Concentrate, Lemon Juice Concentrate, Lime Juice Concentrate, Pineapple Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.72
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-6.00kcal, -4.84%)
Total Fat5.76g (+2.22g, +62.71%)
Saturated Fat 2.09g (+0.32g, +18.08%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-14.00mg, -26.42%)
Sodium 230.0mg (=)
Total Carbohydrates 6.81g (-3.81g, -35.88%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 3.66g (+1.89g, +106.78%)
Sugars, added N/A
Protein 11.52g (-1.75g, -13.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe0.63mg (-0.25mg, -28.41%)
Potassium, K267.0mg (-26.00mg, -8.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Green Beans, Caramelized Onion Jam (onion, Cane Sugar, Distilled Vinegar, Sunflower Oil, Sea Salt, Spices, Ascorbic Acid), Shallot, Goat Cheese (pasteurized Goat's Milk, Sea Salt, Potassium Sorbate [preservative], Microbial Enzyme, Bacterial Culture), Butter Pasteurized Cream, Salt), Smoked Almonds (almonds, Vegetable Oil [canola, Safflower And Or Sunflower], Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn And Soy Protein, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat6.0g (+2.46g, +69.49%)
Saturated Fat 1.5g (-0.27g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-6.00mg, -11.32%)
Sodium 234.0mg (+4.00mg, +1.74%)
Total Carbohydrates 0.0g (-10.62g, -100.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 15.0g (+1.73g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-22.00mg, -68.75%)
Iron, Fe0.2mg (-0.68mg, -77.27%)
Potassium, K300.0mg (+7.00mg, +2.39%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Catfish, Contains Up To 15% Solution Of Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate, Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat6.0g (+2.46g, +69.49%)
Saturated Fat 1.5g (-0.27g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-6.00mg, -11.32%)
Sodium 234.0mg (+4.00mg, +1.74%)
Total Carbohydrates 0.0g (-10.62g, -100.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 15.0g (+1.73g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-22.00mg, -68.75%)
Iron, FeN/A
Potassium, K300.0mg (+7.00mg, +2.39%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Catfish, Contains Up To 18% Tripolyphosphate, Hexametaphosphate, Citric Acid, Solution Of Water, Sodium Salt, Sodium And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total Fat2.63g (-0.91g, -25.71%)
Saturated Fat 1.05g (-0.72g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-19.00mg, -35.85%)
Sodium 247.0mg (+17.00mg, +7.39%)
Total Carbohydrates 14.21g (+3.59g, +33.80%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 2.63g (+0.86g, +48.59%)
Sugars, added N/A
Protein 7.89g (-5.38g, -40.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe0.53mg (-0.35mg, -39.77%)
Potassium, K281.0mg (-12.00mg, -4.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Primavera Sauce (marinated Chicken [boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Onion Powder, Black Pepper, Citrus Extract], Diced Tomato In Puree [tomato, Tomato Puree, Citric Acid], Water, Zucchini, Carrot, Onion, Celery, Tomato Paste [tomato], Chicken Stock [chicken Stock, Salt], Clarified Butter [milk], Olive Oil, Chicken Fat, Roasted Garlic, Yeast Extract, Mushroom, Basil, Dehydrated Garlic, Spices, Black Pepper, Xanthan Gum, Chilies), Cauliflower Pasta (water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta Lactone, Konjac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total Fat1.52g (-2.02g, -57.06%)
Saturated Fat 0.1g (-1.67g, -94.35%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-5.00mg, -9.43%)
Sodium 242.0mg (+12.00mg, +5.22%)
Total Carbohydrates 11.11g (+0.49g, +4.61%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 9.09g (+7.32g, +413.56%)
Sugars, added N/A
Protein 13.13g (-0.14g, -1.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe1.06mg (+0.18mg, +20.45%)
Potassium, K318.0mg (+25.00mg, +8.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Mahi Mahi, Honey, Water, Scallion, Whole Grain Mustard (water, Mustard Seeds, Vinegar, Salt), Tamari (water, Soybeans, Salt, Sugar), Rice Vinegar, Onion, Sesame Seed, Red Bell Pepper, Garlic, Ginger, Guar Gum, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+2.00kcal, +1.61%)
Total Fat6.11g (+2.57g, +72.60%)
Saturated Fat 2.11g (+0.34g, +19.21%)
Trans Fat 0.32g (+0.32g)
Cholesterol 23.0mg (-30.00mg, -56.60%)
Sodium 246.0mg (+16.00mg, +6.96%)
Total Carbohydrates 10.95g (+0.33g, +3.11%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 4.21g (+2.44g, +137.85%)
Sugars, added N/A
Protein 7.37g (-5.90g, -44.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.16mg (+0.28mg, +31.82%)
Potassium, K291.0mg (-2.00mg, -0.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Beef, Potatoes, Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Carrot, Yellow Onion, Curry Paste (tomato Paste, Granulated Onion, Expeller Pressed Canola Oil, Glycerin, Caramelized Onions [onions, Expeller Pressed Canola Oil], Spices, Curry Paste [lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric], Water, Salt, Lentil Flour, Vinegar, Ginger, Garlic Powder, Cane Sugar, Citric Acid [for Flavor], Jalapeno, Glucono Delta Lactone, Oleoresin Paprika, Lemon Juice Concentrate, Oleoresin Cardamom, Onion Powder), Parsley, Apricot Preserves (apricots, Sugar, Corn Syrup, Pectin, Citric Acid), Vegetable Flavored Bouillon Cube (salt, Palm Oil, Sugar, Dehydrated Vegetables [onion, Red Bell Pepper, Carrot, Green Bell Pepper, Cilantro], Yeast Extract, Maltodextrin [from Corn], Garlic Powder, Ginger Powder, Soy Lecithin, Natural Flavoring, Chili Peppers, Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.32
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+17.00kcal, +13.71%)
Total Fat9.41g (+5.87g, +165.82%)
Saturated Fat 3.53g (+1.76g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-18.00mg, -33.96%)
Sodium 212.0mg (-18.00mg, -7.83%)
Total Carbohydrates 5.88g (-4.74g, -44.63%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 2.35g (+0.58g, +32.77%)
Sugars, added N/A
Protein 8.24g (-5.03g, -37.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe1.18mg (+0.30mg, +34.09%)
Potassium, K309.0mg (+16.00mg, +5.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Meatball: Beef, Water, Seasoned Breadcrumbs [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrgenated Vegetable Oil (soybean, Cottonseed, Corn And Or Canola), Water, Salt, Contains 2% Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono An Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Serbate (preservatives), Sesame Seeds, Parsley, Garlic, Spices, Parmesan And Or Romano Cheese (pasteurized Cows Milk And Or Sheeps Milk, Cheese Cultures, Salt, Enzymes)], Pecorino Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), And Or Grana Padano Cheese (cows Milk, Salt Rennet, Lysozyme From Egg White), Eggs, Garlic, Parsley, Salt, Black Pepper, Canola Oil Marinara Sauce: Peeled Tomatoes (peeled Tomatoes, Tomato Puree, Basil Leaf, Salt, Acidity Regulator: Citric Acid), Water, Onion, Tomato Paste, Olive Oil, Garlic, Salt, Sugar, Black Pepper, Basil,oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-18.00kcal, -14.52%)
Total Fat2.21g (-1.33g, -37.57%)
Saturated Fat 0.44g (-1.33g, -75.14%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 221.0mg (-9.00mg, -3.91%)
Total Carbohydrates 7.08g (-3.54g, -33.33%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 6.19g (+4.42g, +249.72%)
Sugars, added N/A
Protein 20.35g (+7.08g, +53.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-27.00mg, -84.38%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K296.0mg (+3.00mg, +1.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Teriyaki Sauce (sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate, Less Than 1 10 Of 1% As Food Preservative], Water, Garlic, Ginger)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+14.00kcal, +11.29%)
Total Fat5.43g (+1.89g, +53.39%)
Saturated Fat 1.98g (+0.21g, +11.86%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-27.00mg, -50.94%)
Sodium 222.0mg (-8.00mg, -3.48%)
Total Carbohydrates 13.33g (+2.71g, +25.52%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.98g (+0.21g, +11.86%)
Sugars, added N/A
Protein 9.14g (-4.13g, -31.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-15.00mg, -46.88%)
Iron, Fe0.96mg (+0.08mg, +9.09%)
Potassium, K306.0mg (+13.00mg, +4.44%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Beef Top Sirloin Steak, Cooked White Rice (water, White Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid]), Coleslaw Blend (red Cabbage, Carrot, Green Onion), Limes, Edamame (soybeans), Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Honey, Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.68
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total FatN/A
Saturated Fat 0.5g (-1.27g, -71.75%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+12.00mg, +22.64%)
Sodium 240.0mg (+10.00mg, +4.35%)
Total Carbohydrates 0.0g (-10.62g, -100.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 20.0g (+6.73g, +50.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca5.0mg (-27.00mg, -84.38%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K301.0mg (+8.00mg, +2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)2.5g
Ingredients
Skinless Boneless Chicken Breast Fillets Containing Up To 12% Of A Solution Of Water, Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat5.43g (+1.89g, +53.39%)
Saturated Fat 1.03g (-0.74g, -41.81%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-34.00mg, -64.15%)
Sodium 227.0mg (-3.00mg, -1.30%)
Total Carbohydrates 10.08g (-0.54g, -5.08%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.58g (+0.81g, +45.76%)
Sugars, added N/A
Protein 8.79g (-4.48g, -33.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-6.00mg, -18.75%)
Iron, Fe0.8mg (-0.08mg, -9.09%)
Potassium, K307.0mg (+14.00mg, +4.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Pork Loin Chop, Red Potatoes, Green Beans, Red Onion, Honey Mustard Vinaigrette (water, Honey, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Apple Cider Vinegar, Canola Oil, Olive Pomace Oil, Sugar, Salt, Mustard Flour, Xanthan Gum, Onion Powder, White Pepper), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Italian Seasoned Panko (bleached Wheat Flour, Spices, Sea Salt, Cane Sugar, Onion Powder, Garlic Powder, Soybean Oil, Paprika, Yeast)