Schar Table Crackers, Table by Sam Tell & Son, Inc: Similar Foods

Product:
Table Crackers, Table
Brand:
Schar
Maker:
Sam Tell & Son, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640119/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat12.86g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 657.0mg
Total Carbohydrates 82.86g
Dietary Fiber 5.7g
Sugars 5.71g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg
Iron, Fe0.57mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Gmo Corn Starch, Non Gmo Corn Flour, Blend Of Vegetable Fats And Oils (palm Fat, Sunflower Oil), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Non Gmo Soy Flour, Sea Salt, Yeast, Guar Gum, Modified Cellulose, Cream Of Tartar, Ammonium Bicarbonate, Baking Soda, Citric Acid, Natural Rosemary Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-35.00kcal, -7.66%)
Total Fat13.33g (+0.47g, +3.65%)
Saturated Fat 2.22g (-4.92g, -68.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+10.00mg, +1.52%)
Total Carbohydrates 64.44g (-18.42g, -22.23%)
Dietary Fiber 8.9g (+3.20g, +56.14%)
Sugars 13.33g (+7.62g, +133.45%)
Sugars, added N/A
Protein 13.33g (+10.47g, +366.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca222.0mg (-7.00mg, -3.06%)
Iron, Fe3.2mg (+2.63mg, +461.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Owhole Grain Wheat Flour, Macadamia Nuts, Whole Grain Brown Rice Flour, Organic Nonfat Milk Powder, Organic Coconut Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch [non Gmo Corn], Monocalcium Phosphate), Organic Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-24.00kcal, -5.25%)
Total Fat13.33g (+0.47g, +3.65%)
Saturated Fat 1.67g (-5.47g, -76.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-24.00mg, -3.65%)
Total Carbohydrates 66.67g (-16.19g, -19.54%)
Dietary Fiber 6.7g (+1.00g, +17.54%)
Sugars 23.33g (+17.62g, +308.58%)
Sugars, added N/A
Protein 13.33g (+10.47g, +366.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-29.00mg, -12.66%)
Iron, Fe6.0mg (+5.43mg, +952.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
#unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), #dates (coated In #oat Flour), #pumpkin Seeds, #almonds, #thompson Raisins, #oats, #flax Seeds, #sesame Seeds, *cultured Milk With *lactic Acid And *citric Acid, *brown Sugar, #sea Salt, #honey Powder, #leavening (baking Soda), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-14.00mg, -2.13%)
Total Carbohydrates 64.29g (-18.57g, -22.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-2.14g, -37.48%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-15.00mg, -6.55%)
Iron, Fe1.43mg (+0.86mg, +150.88%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Cornstarch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-14.00mg, -2.13%)
Total Carbohydrates 64.29g (-18.57g, -22.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-2.14g, -37.48%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-15.00mg, -6.55%)
Iron, Fe1.43mg (+0.86mg, +150.88%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil) Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Corn Starch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-14.00mg, -2.13%)
Total Carbohydrates 64.29g (-18.57g, -22.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-2.14g, -37.48%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-8.00mg, -3.49%)
Iron, Fe1.43mg (+0.86mg, +150.88%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Cornstarch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Contains 2% Or Less Of: Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+19.00kcal, +4.16%)
Total Fat19.05g (+6.19g, +48.13%)
Saturated Fat 2.38g (-4.76g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 667.0mg (+10.00mg, +1.52%)
Total Carbohydrates 66.67g (-16.19g, -19.54%)
Dietary Fiber 4.8g (-0.90g, -15.79%)
Sugars 4.76g (-0.95g, -16.64%)
Sugars, added N/A
Protein 9.52g (+6.66g, +232.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca190.0mg (-39.00mg, -17.03%)
Iron, Fe1.71mg (+1.14mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Corn Masa Flour, Enriched Cornmeal (cornmeal, Niacinamide (vitamin B3), Ferric Pyrophosphate (iron), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Oil And Or Expeller Pressed Canola Oil, Enriched Rice Flour (rice Flour, Niacinamide (vitamin B3), Ferric Pyrophosphate (iron), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Sea Salt, Citric Acid, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-14.00mg, -2.13%)
Total Carbohydrates 64.29g (-18.57g, -22.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-2.14g, -37.48%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-15.00mg, -6.55%)
Iron, Fe1.43mg (+0.86mg, +150.88%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Cornstarch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-14.00mg, -2.13%)
Total Carbohydrates 64.29g (-18.57g, -22.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-2.14g, -37.48%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-15.00mg, -6.55%)
Iron, Fe1.43mg (+0.86mg, +150.88%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Cornstarch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-14.00mg, -2.13%)
Total Carbohydrates 64.29g (-18.57g, -22.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-2.14g, -37.48%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-15.00mg, -6.55%)
Iron, Fe1.43mg (+0.86mg, +150.88%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Cornstarch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-14.00mg, -2.13%)
Total Carbohydrates 64.29g (-18.57g, -22.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-2.14g, -37.48%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-15.00mg, -6.55%)
Iron, Fe1.43mg (+0.86mg, +150.88%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Cornstarch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-14.00mg, -2.13%)
Total Carbohydrates 64.29g (-18.57g, -22.41%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 3.57g (-2.14g, -37.48%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-15.00mg, -6.55%)
Iron, Fe1.43mg (+0.86mg, +150.88%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Maltodextrin, Buttermilk Solids, Monosodium Glutamate, Cornstarch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Titanium Dioxide (color), Red 40, Blue 1, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.59
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-5.00kcal, -1.09%)
Total Fat19.35g (+6.49g, +50.47%)
Saturated Fat 16.13g (+8.99g, +125.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+20.00mg, +3.04%)
Total Carbohydrates 64.52g (-18.34g, -22.13%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 45.16g (+39.45g, +690.89%)
Sugars, added N/A
Protein 6.45g (+3.59g, +125.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-3.00mg, -1.31%)
Iron, Fe0.0mg (-0.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar, Coconut Oil, Corn Syrup Solids, Nonfat Dry Milk, Sweet Whey, Instant Tea, Refinery Syrup, Contains Less Than 2% Of: Natural Flavor, Sodium Caseinate, Salt, Mono And Diglycerides, Spice, Dipotassium Phosphate, Honey Solids, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+12.00kcal, +2.63%)
Total Fat15.62g (+2.76g, +21.46%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-32.00mg, -4.87%)
Total Carbohydrates 68.75g (-14.11g, -17.03%)
Dietary Fiber 6.2g (+0.50g, +8.77%)
Sugars 6.25g (+0.54g, +9.46%)
Sugars, added N/A
Protein 9.38g (+6.52g, +227.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca188.0mg (-41.00mg, -17.90%)
Iron, Fe4.5mg (+3.93mg, +689.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.38g
Fatty acids, total polyunsaturated3.12g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Whole Wheat Flour, Evaporated Cane Sugar, Toasted Soy Grits, Wheat Bran, Invert Sugar, Rolled Oats, Salt, Ammonium Bicarbonate, Dehydrated Onion, Dehydrated Garlic, Oat Fiber, Caraway Seeds, Poppy Seeds, Sesame Seeds, Monocalcium Phosphate, Sodium Bicarbonate, Wheat Gluten, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.88
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-19.00kcal, -4.16%)
Total Fat15.62g (+2.76g, +21.46%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-32.00mg, -4.87%)
Total Carbohydrates 68.75g (-14.11g, -17.03%)
Dietary Fiber 6.2g (+0.50g, +8.77%)
Sugars 6.25g (+0.54g, +9.46%)
Sugars, added N/A
Protein 6.25g (+3.39g, +118.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-41.00mg, -17.90%)
Iron, Fe4.38mg (+3.81mg, +668.42%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Organic Evaporated Cane Sugar, Whole Wheat Flour, Soy Grits, Wheat Bran, Dehydrated Onion, Dehydrated Garlic, Contains 2% Or Less Of: Sea Salt, Rolled Oats, Ammonium Bicarbonate, Caraway Seeds, Poppy Seeds, Sesame Seeds, Oat Fiber, Monocalcium Phosphate, Baking Soda, Wheat Gluten, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-28.00kcal, -6.13%)
Total Fat25.0g (+12.14g, +94.40%)
Saturated Fat 10.71g (+3.57g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (+29.00mg, +4.41%)
Total Carbohydrates 46.43g (-36.43g, -43.97%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 7.14g (+1.43g, +25.04%)
Sugars, added N/A
Protein 7.14g (+4.28g, +149.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (-15.00mg, -6.55%)
Iron, Fe3.86mg (+3.29mg, +577.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascobic Acid), Water, Margarine (vegetable Oil (palm, Canola), Water, Sugar, Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Potassium Sorbate, Vitamina Palmitate,vitamin D, Annatto Color), Butter, Sugar,yeast, Egg Whites, Salt, Whey Powder, Calcium Carbonate, Artificial Flavor, Enzyme, Ascorbic Acid