Ahold Pierogies, Spinach & Cheddar Cheese by Ahold Usa, Inc: Similar Foods

Product:
Pierogies, Spinach & Cheddar Cheese
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428326/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat1.32g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 329.0mg
Total Carbohydrates 26.97g
Dietary Fiber 1.3g
Sugars 0.66g
Sugars, added N/A
Protein 4.61g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.38mg
Potassium, K112.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Spinach, Dehydrtated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Eggs, Granulated Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.03
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat1.32g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 329.0mg (=)
Total Carbohydrates 26.97g (=)
Dietary Fiber 1.3g (=)
Sugars 0.66g (=)
Sugars, added N/A
Protein 4.61g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.38mg (=)
Potassium, K112.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.33g
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Spinach, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Eggs, Granulated Onion, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.83
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat4.29g (+2.97g, +225.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 329.0mg (=)
Total Carbohydrates 25.71g (-1.26g, -4.67%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.86g (+2.20g, +333.33%)
Sugars, added N/A
Protein 2.86g (-1.75g, -37.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe1.43mg (+0.05mg, +3.62%)
Potassium, K108.0mg (-4.00mg, -3.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Jasmine Rice [cooked Jasmine Rice (53%), Canola Oil], Vegetable Curry (46%) [water, Vegetables (10%) (red Bell Peppers, Peas, Baby Corn), Coconut Milk (contains Tree Nuts), Red Curry Paste (2 3%), Sugar, Chickpeas, Coconut Milk Powder (contains Tree Nuts), Corn Starch, Salt, Shrimp Paste (contains Crustacea), Spices, Citric Acid (acidity Regulator)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-8.00kcal, -5.80%)
Total Fat1.55g (+0.23g, +17.42%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 329.0mg (=)
Total Carbohydrates 24.25g (-2.72g, -10.09%)
Dietary Fiber 4.5g (+3.20g, +246.15%)
Sugars 7.5g (+6.84g, +1036.36%)
Sugars, added N/A
Protein 4.55g (-0.06g, -1.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe1.0mg (-0.38mg, -27.54%)
Potassium, K100.0mg (-12.00mg, -10.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Mixed Vegetable (cabbage, Green Peppers, Carrots, Onion), Salt, Sugar, Spices (coriander, Red Chilli Powder, Cumin, Cloves, Bay Leaves, Cardamom, Fennel Seeds, Asafetida), Lime Juice, Turmeric Powder, Pastry (wheat Flour, Water, Vegetable Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat0.0g (-1.32g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 331.0mg (+2.00mg, +0.61%)
Total Carbohydrates 33.1g (+6.13g, +22.73%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 1.38g (+0.72g, +109.09%)
Sugars, added N/A
Protein 3.45g (-1.16g, -25.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-3.00mg, -15.00%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, K97.0mg (-15.00mg, -13.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Mashed Potatoes (water, Dried Potato Flakes [potatoes, Diglycerides Of Fatty Acids {emulsifier}, Diphosphate, Potassium Sulfate, Ascorbic Acid, Citric Acid, Flavors]), Wheat Flour, Potato Starch, Salt, Flavors, Rice Flour, Citric Acid, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-13.00kcal, -9.42%)
Total Fat3.75g (+2.43g, +184.09%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 338.0mg (+9.00mg, +2.74%)
Total Carbohydrates 20.62g (-6.35g, -23.54%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 4.38g (+3.72g, +563.64%)
Sugars, added N/A
Protein 3.12g (-1.49g, -32.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.62mg (-0.76mg, -55.07%)
Potassium, K108.0mg (-4.00mg, -3.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Udon Noodles (enriched Noodles [wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Carrots, Water, Cabbage, Celery, Onions, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Soybean Oil, Contains 2% Or Less Of: Chicken Base (chicken Meat Including Natural Chicken Juices, Chicken Fat, Sugar, Salt, Yeast Extract, Maltodextrin [from Corn], Dried Whey, Flavor), Natural Flavor, Corn Starch, Toasted Sesame Oil, Salt, Oyster Extract Powder (maltodextrin, Oyster Extract Powder, Salt), Dried Shiitake Mushroom, Garlic Powder, Caramel Color, Flavor Enhancer (yeast Extract, Maltodextrin), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat4.76g (+3.44g, +260.61%)
Saturated Fat 1.95g (+1.95g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+8.00mg, +266.67%)
Sodium 320.0mg (-9.00mg, -2.74%)
Total Carbohydrates 19.48g (-7.49g, -27.77%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.73g (+1.07g, +162.12%)
Sugars, added N/A
Protein 5.63g (+1.02g, +22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe1.0mg (-0.38mg, -27.54%)
Potassium, K117.0mg (+5.00mg, +4.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Penne Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of: Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Of: Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Maltodextrin, Disodium Phosphate, Sugar, Natural Flavor, Onion Powder, Canola Oil, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Garlic Powder, Paprika, Sodium Diacetate, Spice, Tomato Powder, Buttermilk Powder, Cream Powder, Nonfat Dry Milk, Sunflower Oil Yeast Extract, Gum Arabic, Mono And Diglycerides Of Fatty Acids, Turmeric, Ground Clove), Cooked Seasoned Hamburger (beef, Onions, Contains Less Than 2% Of: Brown Sugar, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic Powder, Black Pepper), Vegetables (tomatoes, Onions)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-2.00kcal, -1.45%)
Total Fat0.36g (-0.96g, -72.73%)
Saturated Fat 0.14g (+0.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 343.0mg (+14.00mg, +4.26%)
Total Carbohydrates 29.29g (+2.32g, +8.60%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 0.0g (-0.66g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.04g, -22.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-13.00mg, -65.00%)
Iron, Fe0.21mg (-1.17mg, -84.78%)
Potassium, K114.0mg (+2.00mg, +1.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Puree (water, Potato Flakes), Wheat Flour, Salt, Natural Flavor, Rice Flour, Lactic Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat2.75g (+1.43g, +108.33%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+13.00mg, +433.33%)
Sodium 322.0mg (-7.00mg, -2.13%)
Total Carbohydrates 19.22g (-7.75g, -28.74%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 5.88g (+5.22g, +790.91%)
Sugars, added N/A
Protein 7.45g (+2.84g, +61.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.39mg (-0.99mg, -71.74%)
Potassium, K114.0mg (+2.00mg, +1.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Fried Rice (cooked White Rice, Green Peas, Carrots, Water, Scrambled Egg White Product [egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto {color}], Soybean Oil, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Butter [cream, Natural Flavors], Modified Corn Starch, Sugar, Dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Salt, Spices, Yeast Extract [salt]), Cooked Chicken (chicken Breast With Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Soybean Oil, Modified Corn Starch, Xanthan Gum, Dehydrated Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-3.00kcal, -2.17%)
Total Fat5.64g (+4.32g, +327.27%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 331.0mg (+2.00mg, +0.61%)
Total Carbohydrates 18.05g (-8.92g, -33.07%)
Dietary Fiber 2.3g (+1.00g, +76.92%)
Sugars 2.26g (+1.60g, +242.42%)
Sugars, added N/A
Protein 4.51g (-0.10g, -2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+18.00mg, +90.00%)
Iron, Fe0.26mg (-1.12mg, -81.16%)
Potassium, K109.0mg (-3.00mg, -2.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Tomato Puree, Tortilla Chips (organic Stoneground Corn, High Oleic Safflower Oil And Or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Vegan Cheddar Style Cheeze (filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Jalapeno Peppers, Organic Mushrooms, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-2.00kcal, -1.45%)
Total Fat6.36g (+5.04g, +381.82%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 327.0mg (-2.00mg, -0.61%)
Total Carbohydrates 13.64g (-13.33g, -49.43%)
Dietary Fiber 4.5g (+3.20g, +246.15%)
Sugars 5.45g (+4.79g, +725.76%)
Sugars, added N/A
Protein 3.64g (-0.97g, -21.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe0.55mg (-0.83mg, -60.14%)
Potassium, K127.0mg (+15.00mg, +13.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Battered Cauliflower: Cauliflower, Water, Sunflower Oil, Wheat Flour, Corn Flour, Contains 2% Or Less Of: Wheat Starch, Salt, Corn Starch, Leavening Agents (disodium Diphosphate, Sodium Bicarbonate), Dextrose, White Pepper, Xanthan Gum, Yeast, Black Pepper Sauce: Water, Sugar, Apple Juice From Concentrate, Rice Vinegar (water, Distilled Ethanol [sugar Cane, Corn, Tapioca, Water], Rice, Sake Kasu, Corn, Salt), Soy Sauce (water, Soybeans, Wheat, Salt), Sesame Oil (rice Oil, Sesame Oil), Corn Starch, Vinegar, Mushroom Concentrate, Contains 2% Or Less Of: Yeast Extract, Canola Oil, Sambal (chili Pepper, Salt, Acetic Acid [preservative]), Salt, Red Chili Flakes, Red Pepper Flakes, Garlic Powder, Onion Powder, Spices (ginger, Paprika), Natural Flavor, Garlic Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat2.14g (+0.82g, +62.12%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 314.0mg (-15.00mg, -4.56%)
Total Carbohydrates 25.71g (-1.26g, -4.67%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 2.14g (+1.48g, +224.24%)
Sugars, added N/A
Protein 2.14g (-2.47g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe5.71mg (+4.33mg, +313.77%)
Potassium, K100.0mg (-12.00mg, -10.71%)
Vitamin D, IUN/A
Ingredients
Water, Parboiled Risotto Rice, Beetroot And Basil Sauce (diced Beetroot, Water, Onion, Sunflower Oil, Red Wine, Basil, Natural Flavouring, Sugar, Garlic Puree, Salt, Com Starch, Yeast Extract, Red Wine Vinegar, Paprika Extract, Ground Black Pepper, Beetroot Juice Powder (beetroot Juice Concentrate, Maltodextrin, Acidity Regulator: Citric Acid), Basil Extract), Acidity Regulator: Glucono Delta Lactone
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat2.47g (+1.15g, +87.12%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 311.0mg (-18.00mg, -5.47%)
Total Carbohydrates 27.21g (+0.24g, +0.89%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 2.47g (+1.81g, +274.24%)
Sugars, added N/A
Protein 2.83g (-1.78g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+12.00mg, +60.00%)
Iron, Fe0.32mg (-1.06mg, -76.81%)
Potassium, K113.0mg (+1.00mg, +0.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, White Rice), Corn, Green Bell Peppers, Onions, Red Bell Peppers, Contains Less Than 2% Of: Soybean Oil, Maltodextrin, Tomato Powder, Salt, Corn Flour, Natural Flavor, Onion Powder, Spice, Yeast Extract, Dextrose, Paprika, Sugar, Sunflower Oil, Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Modified Corn Starch, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-3.00kcal, -2.17%)
Total Fat1.93g (+0.61g, +46.21%)
Saturated Fat 0.32g (+0.32g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 26.37g (-0.60g, -2.22%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 5.47g (+4.81g, +728.79%)
Sugars, added N/A
Protein 3.22g (-1.39g, -30.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe0.77mg (-0.61mg, -44.20%)
Potassium, K129.0mg (+17.00mg, +15.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.64g
Fatty acids, total polyunsaturated0.8g
Ingredients
Rice Noodles And Sauce: Cooked Rice Noodles (water, White Rice Noodles), Soy Sauce (water, Wheat, Soybeans, Salt), Salted Mirin (sake [water, Rice, Koji {aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Brown Sugar, Green Onions, Water, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Molasses, Cornstarch, Garlic, Ginger Puree (ginger, Water, Citric Acid), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Soybean Oil Vegetables: Shiitake Mushrooms, Snap Peas, Edamame Soybeans, Carrots, Bok Choy, Red Bell Peppers, Yellow Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+11.00kcal, +7.97%)
Total Fat6.69g (+5.37g, +406.82%)
Saturated Fat 4.09g (+4.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 327.0mg (-2.00mg, -0.61%)
Total Carbohydrates 20.07g (-6.90g, -25.58%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 1.12g (+0.46g, +69.70%)
Sugars, added N/A
Protein 2.6g (-2.01g, -43.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+17.00mg, +85.00%)
Iron, Fe0.26mg (-1.12mg, -81.16%)
Potassium, K108.0mg (-4.00mg, -3.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Pasta (filtered Water, Organic Rice Flour, Organic Potato Starch, Organic Soy Flour, Rice Starch), Filtered Water, Organic Broccoli, Organic Vegan Cheddar Style Cheeze (filtered Water, Organic Potato And Corn Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple], Organic Annatto Extract [color]), Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Rice Flour, Organic Sweet Rice Flour, Organic High Oleic Safflower And Or Sunflower Oil, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Nutritional Yeast, Organic Mustard Seed Powder, Yeast, Organic Potato Flour, Organic Annatto (color), Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat2.5g (+1.18g, +89.39%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 308.0mg (-21.00mg, -6.38%)
Total Carbohydrates 25.0g (-1.97g, -7.30%)
Dietary Fiber 3.8g (+2.50g, +192.31%)
Sugars 0.75g (+0.09g, +13.64%)
Sugars, added N/A
Protein 3.5g (-1.11g, -24.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe1.0mg (-0.38mg, -27.54%)
Potassium, K125.0mg (+13.00mg, +11.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Curry: Water, Red Kidney Bean, Onion, Tomato, Tomato Paste, Refined Sunflower Oil, Garlic, Ginger, Butter**, Green Chili, Salt, Coriander Leaves, Mixed Spices (turmeric Powder, Kashmiri Red Chili Powder, Cumin Powder, Coriander Powder) Rice: Water, Basmati Sella Rice, Refined Sunflower Oil, Salt