Amy's Spinach & Cheese Enchilada Verde, Spinach & Cheese by Amy's Kitchen Inc: Similar Foods

Product:
Spinach & Cheese Enchilada Verde, Spinach & Cheese
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412872/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat4.95g
Saturated Fat 2.12g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 311.0mg
Total Carbohydrates 18.02g
Dietary Fiber 2.5g
Sugars 2.12g
Sugars, added N/A
Protein 5.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe0.99mg
Potassium, K216.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Brown Rice, Organic Black Beans, Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Queso Fresco (pasteurized Milk, Salt, Enzymes), Organic Spinach, Organic Tomato Pure, Filtered Water, Organic Onions, Organic Corn, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Fire Roasted Onions, Organic Bell Peppers, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Extra Virgin Olive Oil, Sea Salt, Jalapeo Peppers, Spices, Butter (cream, Salt), Organic High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Green Chiles, Organic Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat6.17g (+1.22g, +24.65%)
Saturated Fat 3.52g (+1.40g, +66.04%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 308.0mg (-3.00mg, -0.96%)
Total Carbohydrates 16.74g (-1.28g, -7.10%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 3.52g (+1.40g, +66.04%)
Sugars, added N/A
Protein 6.61g (+1.31g, +24.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+14.00mg, +13.21%)
Iron, Fe0.88mg (-0.11mg, -11.11%)
Potassium, K226.0mg (+10.00mg, +4.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Tomato Paste, Onion, Whole Egg, Olive Pomace Oil, Salt, Crushed Garlic, Dried Whey, Modified Corn Starch, Dried Orange Pulp, Spices, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+3.00kcal, +2.17%)
Total Fat6.27g (+1.32g, +26.67%)
Saturated Fat 2.75g (+0.63g, +29.72%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+3.00mg, +27.27%)
Sodium 302.0mg (-9.00mg, -2.89%)
Total Carbohydrates 15.29g (-2.73g, -15.15%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 2.35g (+0.23g, +10.85%)
Sugars, added N/A
Protein 6.27g (+0.97g, +18.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+23.00mg, +21.70%)
Iron, Fe0.98mg (-0.01mg, -1.01%)
Potassium, K208.0mg (-8.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Black Beans, Organic Corn, Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Onions, Olives, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Spices, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Sea Salt, Organic Cilantro, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-11.00kcal, -7.97%)
Total Fat6.36g (+1.41g, +28.48%)
Saturated Fat 3.39g (+1.27g, +59.91%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 318.0mg (+7.00mg, +2.25%)
Total Carbohydrates 11.86g (-6.16g, -34.18%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 3.39g (+1.27g, +59.91%)
Sugars, added N/A
Protein 5.08g (-0.22g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-4.00mg, -3.77%)
Iron, Fe0.59mg (-0.40mg, -40.40%)
Potassium, K203.0mg (-13.00mg, -6.02%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Tomatoes In Puree (tomatoes, Tomato Puree), Water, Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Gluten Free Lasagna Pasta (brown Rice Flour, Water, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Vinegar, Xanthan Gum, Salt), Tomatoes In Juice (tomatoes, Tomato Juice, Salt), Green Zucchini, Yellow Squash, Onions, Carrots, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]), Less Than 2% Of: Red Bell Peppers, Celery, Olive Oil, Tomato Paste, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Basil, Chopped Garlic (garlic, Water), Corn Starch, Salt, Sugar, Parsley, Powdered Cellulose, Spice, Oregano, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-6.00kcal, -4.35%)
Total Fat7.31g (+2.36g, +47.68%)
Saturated Fat 3.2g (+1.08g, +50.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 288.0mg (-23.00mg, -7.40%)
Total Carbohydrates 10.96g (-7.06g, -39.18%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 2.74g (+0.62g, +29.25%)
Sugars, added N/A
Protein 5.94g (+0.64g, +12.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-15.00mg, -14.15%)
Iron, Fe0.73mg (-0.26mg, -26.26%)
Potassium, K210.0mg (-6.00mg, -2.78%)
Vitamin D, IUN/A
Ingredients
Tomato Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Neufchatel Cheese [milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And Or Xanthan Gum)], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Extra Virgin Olive Oil, Cornstarch, Roasted Garlic, Onions, Sugar, Spices, Roasted Red Bell Pepper Puree, Dehydrated Onion, Salt), Pasta (water, Enriched Macaroni Product [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Fully Cooked Italian Sausage (pork, Spices [including Paprika], Water, Salt, Sugar, Granulated Garlic), Shredded Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-16.00kcal, -11.59%)
Total Fat4.35g (-0.60g, -12.12%)
Saturated Fat 1.74g (-0.38g, -17.92%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 322.0mg (+11.00mg, +3.54%)
Total Carbohydrates 15.22g (-2.80g, -15.54%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 2.61g (+0.49g, +23.11%)
Sugars, added N/A
Protein 5.22g (-0.08g, -1.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+7.00mg, +6.60%)
Iron, Fe0.3mg (-0.69mg, -69.70%)
Potassium, K239.0mg (+23.00mg, +10.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce & Vegetables: Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Spinach, Onions, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Sugar, Wheat Flour, Salt, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Potassium Chloride, Garlic Puree, Spices, Onion Powder Cooked Pasta: Water, Semolina Wheat Flour Topping: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Wheat Flour, Parmesan Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+12.00kcal, +8.70%)
Total Fat10.0g (+5.05g, +102.02%)
Saturated Fat 6.0g (+3.88g, +183.02%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+24.00mg, +218.18%)
Sodium 300.0mg (-11.00mg, -3.54%)
Total Carbohydrates 13.0g (-5.02g, -27.86%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 4.0g (-1.30g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-13.00mg, -12.26%)
Iron, Fe0.36mg (-0.63mg, -63.64%)
Potassium, K220.0mg (+4.00mg, +1.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Cream, Broccoli, Cheese (pasteurized Whole Milk, Lactic Acid Starter Culture, Salt, Enzymes), Salt, Modified Cellulose, Natural Flavoring, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-15.00kcal, -10.87%)
Total Fat6.15g (+1.20g, +24.24%)
Saturated Fat 2.31g (+0.19g, +8.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 323.0mg (+12.00mg, +3.86%)
Total Carbohydrates 10.77g (-7.25g, -40.23%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 8.46g (+3.16g, +59.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-12.00mg, -11.32%)
Iron, Fe0.77mg (-0.22mg, -22.22%)
Potassium, K193.0mg (-23.00mg, -10.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pinto Beans, Pork, Lard (bha And Bht Added To Preserve Freshness), Chili Powder (chili Pepper, Salt, Garlic, Spices, Less Than 2% Silicon Dioxide), Paprika, Salt, Cumin, Black Pepper, Spices And Paprika Oleoresin, Vinegar, Cultured Dextrose, Maltodextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat8.92g (+3.97g, +80.20%)
Saturated Fat 2.23g (+0.11g, +5.19%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+13.00mg, +118.18%)
Sodium 316.0mg (+5.00mg, +1.61%)
Total Carbohydrates 8.92g (-9.10g, -50.50%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 2.6g (+0.48g, +22.64%)
Sugars, added N/A
Protein 7.81g (+2.51g, +47.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe0.74mg (-0.25mg, -25.25%)
Potassium, K188.0mg (-28.00mg, -12.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled White Chicken (cooked Chicken Breast With Rib Meat, Water, Contains Less Than 2% Of Chicken Base Marinade [salt, Dehydrated Chicken Broth, Rice Starch, Yeast Extract, Safflower Oil, Natural Flavors, Rendered Chicken Fat, Soybean Oil, Canola Oil, Extractive Of Carrot (color), With Not More Than 2% Silicon Dioxide Added As An Anti Caking Agent]), Chipotle Ranch Dressing (non Fat Buttermilk Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenam, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar], Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Peppers, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Quar Gum, Paprika), Southwest Style Pleo (roasted Corn, Black Beans (prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent), Tomatoes, Red Bell Pepper, Red Onion, Cilantro), Romaine & Spring Mix Blend (romaine Lettuce, Spring Mix [baby Lettuces (red Romaine, Green Romaine, Red Oak Loaf, Green Oak Loaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season]), Cheddar Cheese (pasteurized Milk, Choose Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Corn Starch [anti Caking Agent]), Red Cabbage, Carrots, Tri Color Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt, Rod 40, Blue 1, Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.79
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-13.00kcal, -9.42%)
Total Fat6.27g (+1.32g, +26.67%)
Saturated Fat 1.96g (-0.16g, -7.55%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 314.0mg (+3.00mg, +0.96%)
Total Carbohydrates 12.55g (-5.47g, -30.36%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 1.96g (-0.16g, -7.55%)
Sugars, added N/A
Protein 5.49g (+0.19g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+12.00mg, +11.32%)
Iron, Fe0.35mg (-0.64mg, -64.65%)
Potassium, K188.0mg (-28.00mg, -12.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Skim Milk, Water, Carrots, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Broccoli, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Soybean Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), 2% Or Less Of Onions, Modified Cornstarch, Wheat Flour, Salt, Sugar, Potassium Salt, Garlic, Spices, Mushroom Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+22.00kcal, +15.94%)
Total Fat7.98g (+3.03g, +61.21%)
Saturated Fat 3.76g (+1.64g, +77.36%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 324.0mg (+13.00mg, +4.18%)
Total Carbohydrates 14.08g (-3.94g, -21.86%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 1.88g (-0.24g, -11.32%)
Sugars, added N/A
Protein 7.98g (+2.68g, +50.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (-7.00mg, -6.60%)
Iron, Fe0.7mg (-0.29mg, -29.29%)
Potassium, K235.0mg (+19.00mg, +8.80%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Modified Cornstarch, Soy Sauce (water, Wheat, Soybeans, Salt), Natural Flavors, Wheat Flour, Sugar, Salt, Spices, Potassium Chloride Cooked Pasta: Water, Semolina Wheat Flour Meat: Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid [to Protect Flavor]), Cooked Ground Beef, Cooked Pork Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-5.00kcal, -3.62%)
Total Fat7.08g (+2.13g, +43.03%)
Saturated Fat 4.42g (+2.30g, +108.49%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 319.0mg (+8.00mg, +2.57%)
Total Carbohydrates 11.5g (-6.52g, -36.18%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 0.88g (-1.24g, -58.49%)
Sugars, added N/A
Protein 5.31g (+0.01g, +0.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+27.00mg, +25.47%)
Iron, Fe0.62mg (-0.37mg, -37.37%)
Potassium, K230.0mg (+14.00mg, +6.48%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Potatoes, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Milk (pasteurized Milk, Vitamin D), Heavy Cream (cream, Milk), Garlic, Sea Salt, Black Pepper, Corn Starch, Thyme, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+31.00kcal, +22.46%)
Total Fat10.45g (+5.50g, +111.11%)
Saturated Fat 3.22g (+1.10g, +51.89%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 320.0mg (+9.00mg, +2.89%)
Total Carbohydrates 14.15g (-3.87g, -21.48%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 5.79g (+3.67g, +173.11%)
Sugars, added N/A
Protein 4.5g (-0.80g, -15.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (+7.00mg, +6.60%)
Iron, Fe2.25mg (+1.26mg, +127.27%)
Potassium, K205.0mg (-11.00mg, -5.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cheese Spread Cup: Cheddar Cheese, (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (preservative), Apo Carotenal For Color Sunflower Seeds Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Salsa, Red Gold: Tomato Puree (water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Water, Vinegar, Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavor, Spice 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) Wg Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar (potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-18.00kcal, -13.04%)
Total Fat5.5g (+0.55g, +11.11%)
Saturated Fat 2.5g (+0.38g, +17.92%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 335.0mg (+24.00mg, +7.72%)
Total Carbohydrates 11.0g (-7.02g, -38.96%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 2.0g (-0.12g, -5.66%)
Sugars, added N/A
Protein 7.5g (+2.20g, +41.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+9.00mg, +8.49%)
Iron, Fe1.25mg (+0.26mg, +26.26%)
Potassium, K230.0mg (+14.00mg, +6.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Ziti Rigati Pasta (water, Durum Wheat Semolina [enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Tomato Sauce (tomatoes, Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Citric Acid), Water, Tomatoes (tomato Puree, Citric Acid), Cooked Seasoned Beef (beef, Water, Salt, Black Pepper), Cooked Italian Pork Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Flavoring, Sugar, Extractives Of Paprika And Annatto, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha [preservative], Bht [preservative], Disodium Inosinate And Disodium Guanylate, Citric Acid [preservative], Propyl Gallate [preservative]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mascarpone Cheese (pasteurized Cream And Milk, Citric Acid), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Garlic (garlic, Citric Acid), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Beef Base (beef Stock, Yeast Extract, Salt, Garlic Powder), Modified Corn Starch, Soybean Oil, Sugar, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dextrose, Basil, Xanthan Gum, Oregano, Fennel, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+5.00kcal, +3.62%)
Total Fat4.78g (-0.17g, -3.43%)
Saturated Fat 2.61g (+0.49g, +23.11%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 343.0mg (+32.00mg, +10.29%)
Total Carbohydrates 14.35g (-3.67g, -20.37%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 3.91g (+1.79g, +84.43%)
Sugars, added N/A
Protein 8.7g (+3.40g, +64.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+9.00mg, +8.49%)
Iron, Fe0.43mg (-0.56mg, -56.57%)
Potassium, K213.0mg (-3.00mg, -1.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enchilada Sauce: Water, Tomato Puree (tomatoes), Apple Cider Vinegar (apple Cider Vinegar, Water), Modified Food Starch, 2% Or Less Of Dried Guajillo Peppers, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Salt, Paprika, Garlic), Sugar, Roasted Garlic, Guajillo Pepper Seasoning (corn Maltodextrin, Paprika, Salt, Onion Powder, Garlic Powder, Yeast Extract, Spices, Natural Flavor), Sunflower Oil, Natural Chicken Flavor (natural Flavor, Maltodextrin, Yeast Extract, Salt, Lactic Acid, Chicken Fat, Chicken), Natural Flavors, Salt, Spices, Yeast Extract, Corn Maltodextrin Cheese Sauce: Ricotta Cheese (whey, Milk, Cream, Vinegar), Milk, Chihuahua Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers, 2% Or Less Of Corn Starch And Potato Fiber, Natural Flavors, Cilantro, Salt, Vegetable Fiber And Starch (pea, Potato, Corn), Corn Maltodextrin, Yeast Extract, Nonfat Dry Milk Tortilla Dough: Durum Wheat Flour, Water, Yellow Corn Masa Flour (ground Corn, Trace Of Lime), Eggs Shredded Chicken Breast With Rib Meat: Boneless Chicken Breast With Rib Meat, Water, Less Than 2% Of Modified Potato Starch, Sodium Phosphates, Salt, Chicken Meat Including Natural Chicken Juices, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-10.00kcal, -7.25%)
Total Fat4.57g (-0.38g, -7.68%)
Saturated Fat 2.74g (+0.62g, +29.25%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 320.0mg (+9.00mg, +2.89%)
Total Carbohydrates 17.81g (-0.21g, -1.17%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 3.2g (+1.08g, +50.94%)
Sugars, added N/A
Protein 5.02g (-0.28g, -5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+8.00mg, +7.55%)
Iron, Fe0.82mg (-0.17mg, -17.17%)
Potassium, K183.0mg (-33.00mg, -15.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Black Beans (water, Black Beans), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Onions, Sweet Corn, Cream, Green Bell Peppers, Red Bell Pepper Puree, Buttermilk Powder, 2% Or Less Of Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Cilantro, Salt, Garlic Puree, Spices, Lime Juice Concentrate, Sugar, Potassium Salt, Seasoning (corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors)