Amy's Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole by Amy's Kitchen Inc: Similar Foods
- Product:
- Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673167/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 138.0kcal | |
Total Fat | 5.95g | |
Saturated Fat | 1.86g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 138.0mg | |
Total Carbohydrates | 16.73g | |
Dietary Fiber | 2.2g | |
Sugars | 1.49g | |
Sugars, added | N/A | |
Protein | 4.46g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 97.0mg | |
Iron, Fe | 1.38mg | |
Potassium, K | 145.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 130.0kcal (-8.00kcal, -5.80%) | |
Total Fat | 3.26g (-2.69g, -45.21%) | |
Saturated Fat | 1.63g (-0.23g, -12.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 141.0mg (+3.00mg, +2.17%) | |
Total Carbohydrates | 22.83g (+6.10g, +36.46%) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 15.22g (+13.73g, +921.48%) | |
Sugars, added | N/A | |
Protein | 1.09g (-3.37g, -75.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 109.0mg (+12.00mg, +12.37%) | |
Iron, Fe | 0.78mg (-0.60mg, -43.48%) | |
Potassium, K | 141.0mg (-4.00mg, -2.76%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 130.0kcal (-8.00kcal, -5.80%) | |
Total Fat | 3.26g (-2.69g, -45.21%) | |
Saturated Fat | 1.63g (-0.23g, -12.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 141.0mg (+3.00mg, +2.17%) | |
Total Carbohydrates | 22.83g (+6.10g, +36.46%) | |
Dietary Fiber | 2.2g (=) | |
Sugars | 15.22g (+13.73g, +921.48%) | |
Sugars, added | N/A | |
Protein | 1.09g (-3.37g, -75.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 109.0mg (+12.00mg, +12.37%) | |
Iron, Fe | 0.78mg (-0.60mg, -43.48%) | |
Potassium, K | 141.0mg (-4.00mg, -2.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.09g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 130.0kcal (-8.00kcal, -5.80%) | |
Total Fat | 3.26g (-2.69g, -45.21%) | |
Saturated Fat | 1.63g (-0.23g, -12.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 147.0mg (+9.00mg, +6.52%) | |
Total Carbohydrates | 22.83g (+6.10g, +36.46%) | |
Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
Sugars | 15.22g (+13.73g, +921.48%) | |
Sugars, added | N/A | |
Protein | 2.17g (-2.29g, -51.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 109.0mg (+12.00mg, +12.37%) | |
Iron, Fe | 1.17mg (-0.21mg, -15.22%) | |
Potassium, K | 152.0mg (+7.00mg, +4.83%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (processed With Alkali), Less Than 2% Of Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 120.0kcal (-18.00kcal, -13.04%) | |
Total Fat | 4.0g (-1.95g, -32.77%) | |
Saturated Fat | 1.33g (-0.53g, -28.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
Sodium | 120.0mg (-18.00mg, -13.04%) | |
Total Carbohydrates | 14.67g (-2.06g, -12.31%) | |
Dietary Fiber | 0.7g (-1.50g, -68.18%) | |
Sugars | 9.33g (+7.84g, +526.17%) | |
Sugars, added | N/A | |
Protein | 8.0g (+3.54g, +79.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
Iron, Fe | 0.48mg (-0.90mg, -65.22%) | |
Potassium, K | 140.0mg (-5.00mg, -3.45%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Mango, Evaporated Cane Sugar, Brown Rice Flour, Water, Cashews, Sugar, Wheatflour, Salt, Rice Syrup, Dehydrated Garlic, Soybean Oil, Sesame Seeds, Bulgur Wheat, Vinegar Powder, Colored With Paprika, Annatto, Turmeric And Bet Powder, Palm Oil, Fruit Pectin, Honey, Natural Flavors, Sunflower Oil, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 119.0kcal (-19.00kcal, -13.77%) | |
Total Fat | 7.92g (+1.97g, +33.11%) | |
Saturated Fat | 4.46g (+2.60g, +139.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
Sodium | 124.0mg (-14.00mg, -10.14%) | |
Total Carbohydrates | 24.75g (+8.02g, +47.94%) | |
Dietary Fiber | 9.9g (+7.70g, +350.00%) | |
Sugars | 1.98g (+0.49g, +32.89%) | |
Sugars, added | N/A | |
Protein | 4.95g (+0.49g, +10.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-8.00mg, -8.25%) | |
Iron, Fe | 1.78mg (+0.40mg, +28.99%) | |
Potassium, K | 149.0mg (+4.00mg, +2.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total sugar alcohols | 3.0g |
Ingredients | ||
---|---|---|
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Epg (modified Plant Based Oil), Soluble Corn Fiber, Chicory Root Fiber, Almonds, Allulose, Erythritol, Cocoa Powder Processed With Alkali, Coconut Oil, Unsweetened Chocolate, Natural Flavor, Cornstarch, Acacia Gum, Sunflower Oil, Salt, Guar Gum, Tara Gum, Titanium Dioxide For Color, Steviol Glycosides, Carob Gum, Sunflower Lecithin, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 124.0kcal (-14.00kcal, -10.14%) | |
Total Fat | 7.08g (+1.13g, +18.99%) | |
Saturated Fat | 1.99g (+0.13g, +6.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 133.0mg (-5.00mg, -3.62%) | |
Total Carbohydrates | 11.95g (-4.78g, -28.57%) | |
Dietary Fiber | 1.3g (-0.90g, -40.91%) | |
Sugars | 0.44g (-1.05g, -70.47%) | |
Sugars, added | N/A | |
Protein | 3.98g (-0.48g, -10.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (-3.00mg, -3.09%) | |
Iron, Fe | 0.88mg (-0.50mg, -36.23%) | |
Potassium, K | 121.0mg (-24.00mg, -16.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase), Water, Cheddar Type Vegan Shreds (water, Modified Potato And Tapioca Starch, Coconut Oil, Organic Annatto, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, Lactic Acid), Sunflower Flour, Cassava Root Flour, Diced Onion, Fire Roasted Tomatoes (tomatoes, Calcium Chloride), Cooked Black Beans, Chickpea Flour, Potato Starch, Sunflower Oil, Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Taco Seasoning (dehydrated Onion, Spices, Paprika, Dehydrated Garlic), Xanthan Gum, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 152.0kcal (+14.00kcal, +10.14%) | |
Total Fat | 2.47g (-3.48g, -58.49%) | |
Saturated Fat | 1.24g (-0.62g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
Sodium | 131.0mg (-7.00mg, -5.07%) | |
Total Carbohydrates | 26.15g (+9.42g, +56.31%) | |
Dietary Fiber | 0.4g (-1.80g, -81.82%) | |
Sugars | 2.83g (+1.34g, +89.93%) | |
Sugars, added | N/A | |
Protein | 5.3g (+0.84g, +18.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (-20.00mg, -20.62%) | |
Iron, Fe | 1.06mg (-0.32mg, -23.19%) | |
Potassium, K | 130.0mg (-15.00mg, -10.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Ziti (semolina Wheat, Naicin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Lecithin, Salt, Sorbic Acid, Titanium Dioxide), (tomatoes, Tomato Paste (tomatoes, Salt, Citric Acid), Modified Food Starch, Sugar, Spices & Flavorings, Soybean Oil, Granulated Garlic, Granulated Onions, Hydrolyzed Soy Protein, Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (+21.00kcal, +15.22%) | |
Total Fat | 2.65g (-3.30g, -55.46%) | |
Saturated Fat | 1.33g (-0.53g, -28.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+11.00mg, +157.14%) | |
Sodium | 142.0mg (+4.00mg, +2.90%) | |
Total Carbohydrates | 25.66g (+8.93g, +53.38%) | |
Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
Sugars | 0.88g (-0.61g, -40.94%) | |
Sugars, added | N/A | |
Protein | 7.96g (+3.50g, +78.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 102.0mg (+5.00mg, +5.15%) | |
Iron, Fe | 0.88mg (-0.50mg, -36.23%) | |
Potassium, K | 126.0mg (-19.00mg, -13.10%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Milk, Broccoli, Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Cheddar Seasoning Base (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [cream, Salt], Salt, Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Pasteurized Eggs, Corn Starch, Salt, Garlic, Turmeric (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 144.0kcal (+6.00kcal, +4.35%) | |
Total Fat | 8.67g (+2.72g, +45.71%) | |
Saturated Fat | 2.17g (+0.31g, +16.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+24.00mg, +342.86%) | |
Sodium | 138.0mg (=) | |
Total Carbohydrates | 8.94g (-7.79g, -46.56%) | |
Dietary Fiber | 0.8g (-1.40g, -63.64%) | |
Sugars | 0.54g (-0.95g, -63.76%) | |
Sugars, added | N/A | |
Protein | 7.59g (+3.13g, +70.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 106.0mg (+9.00mg, +9.28%) | |
Iron, Fe | 1.52mg (+0.14mg, +10.14%) | |
Potassium, K | 127.0mg (-18.00mg, -12.41%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
All Natural Ground Turkey,* Cooked Couscous (wheat Flour, Rosemary Extract), Red Crushed Tomatoes (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Cooked Butternut Squash, Cooked Red Peppers, Water, Cooked Kale, Extra Virgin Olive Oil, Onions, Eggs Cage Free, Olive Oil Blend (extra Virgin Olive Oil, Cold Pressed Sunflower Oil), Ginger, Cumin, Coriander, Parsley, Light Brown Sugar, Garlic, Mint Leaves, Kosher Salt, Black Pepper, Garlic Powder, Cinnamon, Oregano |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 162.0kcal (+24.00kcal, +17.39%) | |
Total Fat | 6.67g (+0.72g, +12.10%) | |
Saturated Fat | 4.76g (+2.90g, +155.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
Sodium | 133.0mg (-5.00mg, -3.62%) | |
Total Carbohydrates | 21.9g (+5.17g, +30.90%) | |
Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
Sugars | 17.14g (+15.65g, +1050.34%) | |
Sugars, added | N/A | |
Protein | 3.81g (-0.65g, -14.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 114.0mg (+17.00mg, +17.53%) | |
Iron, Fe | 0.19mg (-1.19mg, -86.23%) | |
Potassium, K | 133.0mg (-12.00mg, -8.28%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture, Grape, Caramel Dip (high Fructose Corn Syrup, Corn Syrup, Water, Hydrogenated Coconut Oil, Sugar, Skim Milk Powder, Modified Corn Starch, Butter, Salt, Natural And Artificial Flavors, Disodium Phosphate, Potassium Sorbate [to Protect Quality], Monoglycerides, Calcium Disodium Edta [to Protect Quality]), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Enzymes, Annatto [vegetable Color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 115.0kcal (-23.00kcal, -16.67%) | |
Total Fat | 2.65g (-3.30g, -55.46%) | |
Saturated Fat | 1.77g (-0.09g, -4.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
Sodium | 111.0mg (-27.00mg, -19.57%) | |
Total Carbohydrates | 17.7g (+0.97g, +5.80%) | |
Dietary Fiber | 0.9g (-1.30g, -59.09%) | |
Sugars | 12.39g (+10.90g, +731.54%) | |
Sugars, added | N/A | |
Protein | 3.54g (-0.92g, -20.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.1mg | |
Calcium, Ca | 88.0mg (-9.00mg, -9.28%) | |
Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
Potassium, K | 142.0mg (-3.00mg, -2.07%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Yogurt Base: Cultured Pasteurized Grade A Skim Milk, Sugar, Cream, Modified Carn Starch, Non Fat Dry Milk, Kosher Gelatin, Natural Vanilla Flavor (wonf), Live Active Cultures Chocolate Pretzel Topping: Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin(emulsifier), Vanilla Extract), Pretzel(unbleached Wheat Flour, Water, Malt, Canola Oil, Salt, Yeast, Soda), Coconut Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-5.00kcal, -3.62%) | |
Total Fat | 10.0g (+4.05g, +68.07%) | |
Saturated Fat | 6.67g (+4.81g, +258.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+26.00mg, +371.43%) | |
Sodium | 117.0mg (-21.00mg, -15.22%) | |
Total Carbohydrates | 3.33g (-13.40g, -80.10%) | |
Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
Sugars | 3.33g (+1.84g, +123.49%) | |
Sugars, added | N/A | |
Protein | 3.33g (-1.13g, -25.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
Potassium, K | 133.0mg (-12.00mg, -8.28%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Milk, Cream, Disodium Phosphate, Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 128.0kcal (-10.00kcal, -7.25%) | |
Total Fat | 4.15g (-1.80g, -30.25%) | |
Saturated Fat | 1.04g (-0.82g, -44.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (-4.00mg, -57.14%) | |
Sodium | 134.0mg (-4.00mg, -2.90%) | |
Total Carbohydrates | 18.1g (+1.37g, +8.19%) | |
Dietary Fiber | 1.5g (-0.70g, -31.82%) | |
Sugars | 10.39g (+8.90g, +597.32%) | |
Sugars, added | N/A | |
Protein | 4.45g (-0.01g, -0.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 73.0mg (-24.00mg, -24.74%) | |
Iron, Fe | 1.87mg (+0.49mg, +35.51%) | |
Potassium, K | 118.0mg (-27.00mg, -18.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wg Crustless Cocoa Cp Butter Sandwich: Chocolate Chickpea Spread (roasted Chickpeas, Canola Oil, Sugar [contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor), Bread (water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean And Or Canola Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Dough Conditioners [monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate], Soy Lecithin) Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc), Reconstituted Fruit Juice Blend, (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 133.0kcal (-5.00kcal, -3.62%) | |
Total Fat | 3.54g (-2.41g, -40.50%) | |
Saturated Fat | 3.1g (+1.24g, +66.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 159.0mg (+21.00mg, +15.22%) | |
Total Carbohydrates | 23.89g (+7.16g, +42.80%) | |
Dietary Fiber | 0.9g (-1.30g, -59.09%) | |
Sugars | 18.58g (+17.09g, +1146.98%) | |
Sugars, added | N/A | |
Protein | 1.77g (-2.69g, -60.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (-26.00mg, -26.80%) | |
Iron, Fe | 0.44mg (-0.94mg, -68.12%) | |
Potassium, K | 142.0mg (-3.00mg, -2.07%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less Than 2% Of: Cocoa (processed With Alkali), Salt, Color Added, Sodium Stearoyl Lactylate, Coffee Powder, Artificial Flavors Contains: Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 149.0kcal (+11.00kcal, +7.97%) | |
Total Fat | 6.27g (+0.32g, +5.38%) | |
Saturated Fat | 3.53g (+1.67g, +89.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+22.00mg, +314.29%) | |
Sodium | 137.0mg (-1.00mg, -0.72%) | |
Total Carbohydrates | 15.69g (-1.04g, -6.22%) | |
Dietary Fiber | 0.8g (-1.40g, -63.64%) | |
Sugars | 1.96g (+0.47g, +31.54%) | |
Sugars, added | N/A | |
Protein | 7.45g (+2.99g, +67.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-15.00mg, -15.46%) | |
Iron, Fe | 0.78mg (-0.60mg, -43.48%) | |
Potassium, K | 173.0mg (+28.00mg, +19.31%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Fettuccine (water, Pasta (durum Wheat Semolina, Niacin, Iron Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt), Alfredo Sauce(whole Milk, Heavy Cream [cream, Milk] Parmesan Cheese (pasteurized Milk, Enzymes, Cultures, Rennet, Salt) Unsalted Buttercream, Natural Flavoring), Guar Gum, Garlic, Canola Oil, Salt, Black Pepper) Broccoli, Cooked Chicken (skinless Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice) |