Amy's Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole by Amy's Kitchen Inc: Similar Foods

Product:
Mexican Casserole Light In Sodium Bowls Topped With Enchilada Sauce And Cheese, Mexican Casserole
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673167/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat5.95g
Saturated Fat 1.86g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 138.0mg
Total Carbohydrates 16.73g
Dietary Fiber 2.2g
Sugars 1.49g
Sugars, added N/A
Protein 4.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg
Iron, Fe1.38mg
Potassium, K145.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-8.00kcal, -5.80%)
Total Fat3.26g (-2.69g, -45.21%)
Saturated Fat 1.63g (-0.23g, -12.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 141.0mg (+3.00mg, +2.17%)
Total Carbohydrates 22.83g (+6.10g, +36.46%)
Dietary Fiber 2.2g (=)
Sugars 15.22g (+13.73g, +921.48%)
Sugars, added N/A
Protein 1.09g (-3.37g, -75.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+12.00mg, +12.37%)
Iron, Fe0.78mg (-0.60mg, -43.48%)
Potassium, K141.0mg (-4.00mg, -2.76%)
Vitamin D, IUN/A
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-8.00kcal, -5.80%)
Total Fat3.26g (-2.69g, -45.21%)
Saturated Fat 1.63g (-0.23g, -12.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 141.0mg (+3.00mg, +2.17%)
Total Carbohydrates 22.83g (+6.10g, +36.46%)
Dietary Fiber 2.2g (=)
Sugars 15.22g (+13.73g, +921.48%)
Sugars, added N/A
Protein 1.09g (-3.37g, -75.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+12.00mg, +12.37%)
Iron, Fe0.78mg (-0.60mg, -43.48%)
Potassium, K141.0mg (-4.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-8.00kcal, -5.80%)
Total Fat3.26g (-2.69g, -45.21%)
Saturated Fat 1.63g (-0.23g, -12.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 147.0mg (+9.00mg, +6.52%)
Total Carbohydrates 22.83g (+6.10g, +36.46%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 15.22g (+13.73g, +921.48%)
Sugars, added N/A
Protein 2.17g (-2.29g, -51.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+12.00mg, +12.37%)
Iron, Fe1.17mg (-0.21mg, -15.22%)
Potassium, K152.0mg (+7.00mg, +4.83%)
Vitamin D, IUN/A
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (processed With Alkali), Less Than 2% Of Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-18.00kcal, -13.04%)
Total Fat4.0g (-1.95g, -32.77%)
Saturated Fat 1.33g (-0.53g, -28.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 120.0mg (-18.00mg, -13.04%)
Total Carbohydrates 14.67g (-2.06g, -12.31%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 9.33g (+7.84g, +526.17%)
Sugars, added N/A
Protein 8.0g (+3.54g, +79.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+3.00mg, +3.09%)
Iron, Fe0.48mg (-0.90mg, -65.22%)
Potassium, K140.0mg (-5.00mg, -3.45%)
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Mango, Evaporated Cane Sugar, Brown Rice Flour, Water, Cashews, Sugar, Wheatflour, Salt, Rice Syrup, Dehydrated Garlic, Soybean Oil, Sesame Seeds, Bulgur Wheat, Vinegar Powder, Colored With Paprika, Annatto, Turmeric And Bet Powder, Palm Oil, Fruit Pectin, Honey, Natural Flavors, Sunflower Oil, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-19.00kcal, -13.77%)
Total Fat7.92g (+1.97g, +33.11%)
Saturated Fat 4.46g (+2.60g, +139.78%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 124.0mg (-14.00mg, -10.14%)
Total Carbohydrates 24.75g (+8.02g, +47.94%)
Dietary Fiber 9.9g (+7.70g, +350.00%)
Sugars 1.98g (+0.49g, +32.89%)
Sugars, added N/A
Protein 4.95g (+0.49g, +10.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-8.00mg, -8.25%)
Iron, Fe1.78mg (+0.40mg, +28.99%)
Potassium, K149.0mg (+4.00mg, +2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols3.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Epg (modified Plant Based Oil), Soluble Corn Fiber, Chicory Root Fiber, Almonds, Allulose, Erythritol, Cocoa Powder Processed With Alkali, Coconut Oil, Unsweetened Chocolate, Natural Flavor, Cornstarch, Acacia Gum, Sunflower Oil, Salt, Guar Gum, Tara Gum, Titanium Dioxide For Color, Steviol Glycosides, Carob Gum, Sunflower Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-14.00kcal, -10.14%)
Total Fat7.08g (+1.13g, +18.99%)
Saturated Fat 1.99g (+0.13g, +6.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 133.0mg (-5.00mg, -3.62%)
Total Carbohydrates 11.95g (-4.78g, -28.57%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 0.44g (-1.05g, -70.47%)
Sugars, added N/A
Protein 3.98g (-0.48g, -10.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-3.00mg, -3.09%)
Iron, Fe0.88mg (-0.50mg, -36.23%)
Potassium, K121.0mg (-24.00mg, -16.55%)
Vitamin D, IU0.0IU
Ingredients
Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase), Water, Cheddar Type Vegan Shreds (water, Modified Potato And Tapioca Starch, Coconut Oil, Organic Annatto, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, Lactic Acid), Sunflower Flour, Cassava Root Flour, Diced Onion, Fire Roasted Tomatoes (tomatoes, Calcium Chloride), Cooked Black Beans, Chickpea Flour, Potato Starch, Sunflower Oil, Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Taco Seasoning (dehydrated Onion, Spices, Paprika, Dehydrated Garlic), Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+14.00kcal, +10.14%)
Total Fat2.47g (-3.48g, -58.49%)
Saturated Fat 1.24g (-0.62g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 131.0mg (-7.00mg, -5.07%)
Total Carbohydrates 26.15g (+9.42g, +56.31%)
Dietary Fiber 0.4g (-1.80g, -81.82%)
Sugars 2.83g (+1.34g, +89.93%)
Sugars, added N/A
Protein 5.3g (+0.84g, +18.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-20.00mg, -20.62%)
Iron, Fe1.06mg (-0.32mg, -23.19%)
Potassium, K130.0mg (-15.00mg, -10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ziti (semolina Wheat, Naicin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Lecithin, Salt, Sorbic Acid, Titanium Dioxide), (tomatoes, Tomato Paste (tomatoes, Salt, Citric Acid), Modified Food Starch, Sugar, Spices & Flavorings, Soybean Oil, Granulated Garlic, Granulated Onions, Hydrolyzed Soy Protein, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+21.00kcal, +15.22%)
Total Fat2.65g (-3.30g, -55.46%)
Saturated Fat 1.33g (-0.53g, -28.49%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 142.0mg (+4.00mg, +2.90%)
Total Carbohydrates 25.66g (+8.93g, +53.38%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.88g (-0.61g, -40.94%)
Sugars, added N/A
Protein 7.96g (+3.50g, +78.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+5.00mg, +5.15%)
Iron, Fe0.88mg (-0.50mg, -36.23%)
Potassium, K126.0mg (-19.00mg, -13.10%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Milk, Broccoli, Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Cheddar Seasoning Base (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Nonfat Milk, Maltodextrin, Butter [cream, Salt], Salt, Disodium Phosphate, Yeast Extract, Natural Flavor, Extractives Of Annatto), Pasteurized Eggs, Corn Starch, Salt, Garlic, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+6.00kcal, +4.35%)
Total Fat8.67g (+2.72g, +45.71%)
Saturated Fat 2.17g (+0.31g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+24.00mg, +342.86%)
Sodium 138.0mg (=)
Total Carbohydrates 8.94g (-7.79g, -46.56%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 0.54g (-0.95g, -63.76%)
Sugars, added N/A
Protein 7.59g (+3.13g, +70.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+9.00mg, +9.28%)
Iron, Fe1.52mg (+0.14mg, +10.14%)
Potassium, K127.0mg (-18.00mg, -12.41%)
Vitamin D, IU4.0IU
Ingredients
All Natural Ground Turkey,* Cooked Couscous (wheat Flour, Rosemary Extract), Red Crushed Tomatoes (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Cooked Butternut Squash, Cooked Red Peppers, Water, Cooked Kale, Extra Virgin Olive Oil, Onions, Eggs Cage Free, Olive Oil Blend (extra Virgin Olive Oil, Cold Pressed Sunflower Oil), Ginger, Cumin, Coriander, Parsley, Light Brown Sugar, Garlic, Mint Leaves, Kosher Salt, Black Pepper, Garlic Powder, Cinnamon, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+24.00kcal, +17.39%)
Total Fat6.67g (+0.72g, +12.10%)
Saturated Fat 4.76g (+2.90g, +155.91%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 133.0mg (-5.00mg, -3.62%)
Total Carbohydrates 21.9g (+5.17g, +30.90%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 17.14g (+15.65g, +1050.34%)
Sugars, added N/A
Protein 3.81g (-0.65g, -14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+17.00mg, +17.53%)
Iron, Fe0.19mg (-1.19mg, -86.23%)
Potassium, K133.0mg (-12.00mg, -8.28%)
Vitamin D, IU4.0IU
Ingredients
Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture, Grape, Caramel Dip (high Fructose Corn Syrup, Corn Syrup, Water, Hydrogenated Coconut Oil, Sugar, Skim Milk Powder, Modified Corn Starch, Butter, Salt, Natural And Artificial Flavors, Disodium Phosphate, Potassium Sorbate [to Protect Quality], Monoglycerides, Calcium Disodium Edta [to Protect Quality]), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Enzymes, Annatto [vegetable Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-23.00kcal, -16.67%)
Total Fat2.65g (-3.30g, -55.46%)
Saturated Fat 1.77g (-0.09g, -4.84%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 111.0mg (-27.00mg, -19.57%)
Total Carbohydrates 17.7g (+0.97g, +5.80%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 12.39g (+10.90g, +731.54%)
Sugars, added N/A
Protein 3.54g (-0.92g, -20.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca88.0mg (-9.00mg, -9.28%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, K142.0mg (-3.00mg, -2.07%)
Vitamin D, IUN/A
Ingredients
Yogurt Base: Cultured Pasteurized Grade A Skim Milk, Sugar, Cream, Modified Carn Starch, Non Fat Dry Milk, Kosher Gelatin, Natural Vanilla Flavor (wonf), Live Active Cultures Chocolate Pretzel Topping: Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin(emulsifier), Vanilla Extract), Pretzel(unbleached Wheat Flour, Water, Malt, Canola Oil, Salt, Yeast, Soda), Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-5.00kcal, -3.62%)
Total Fat10.0g (+4.05g, +68.07%)
Saturated Fat 6.67g (+4.81g, +258.60%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+26.00mg, +371.43%)
Sodium 117.0mg (-21.00mg, -15.22%)
Total Carbohydrates 3.33g (-13.40g, -80.10%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 3.33g (+1.84g, +123.49%)
Sugars, added N/A
Protein 3.33g (-1.13g, -25.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+3.00mg, +3.09%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, K133.0mg (-12.00mg, -8.28%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Milk, Cream, Disodium Phosphate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-10.00kcal, -7.25%)
Total Fat4.15g (-1.80g, -30.25%)
Saturated Fat 1.04g (-0.82g, -44.09%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-4.00mg, -57.14%)
Sodium 134.0mg (-4.00mg, -2.90%)
Total Carbohydrates 18.1g (+1.37g, +8.19%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 10.39g (+8.90g, +597.32%)
Sugars, added N/A
Protein 4.45g (-0.01g, -0.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-24.00mg, -24.74%)
Iron, Fe1.87mg (+0.49mg, +35.51%)
Potassium, K118.0mg (-27.00mg, -18.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wg Crustless Cocoa Cp Butter Sandwich: Chocolate Chickpea Spread (roasted Chickpeas, Canola Oil, Sugar [contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor), Bread (water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean And Or Canola Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Dough Conditioners [monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate], Soy Lecithin) Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc), Reconstituted Fruit Juice Blend, (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-5.00kcal, -3.62%)
Total Fat3.54g (-2.41g, -40.50%)
Saturated Fat 3.1g (+1.24g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 159.0mg (+21.00mg, +15.22%)
Total Carbohydrates 23.89g (+7.16g, +42.80%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 18.58g (+17.09g, +1146.98%)
Sugars, added N/A
Protein 1.77g (-2.69g, -60.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-26.00mg, -26.80%)
Iron, Fe0.44mg (-0.94mg, -68.12%)
Potassium, K142.0mg (-3.00mg, -2.07%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less Than 2% Of: Cocoa (processed With Alkali), Salt, Color Added, Sodium Stearoyl Lactylate, Coffee Powder, Artificial Flavors Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+11.00kcal, +7.97%)
Total Fat6.27g (+0.32g, +5.38%)
Saturated Fat 3.53g (+1.67g, +89.78%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 137.0mg (-1.00mg, -0.72%)
Total Carbohydrates 15.69g (-1.04g, -6.22%)
Dietary Fiber 0.8g (-1.40g, -63.64%)
Sugars 1.96g (+0.47g, +31.54%)
Sugars, added N/A
Protein 7.45g (+2.99g, +67.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-15.00mg, -15.46%)
Iron, Fe0.78mg (-0.60mg, -43.48%)
Potassium, K173.0mg (+28.00mg, +19.31%)
Vitamin D, IU0.0IU
Ingredients
Cooked Fettuccine (water, Pasta (durum Wheat Semolina, Niacin, Iron Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt), Alfredo Sauce(whole Milk, Heavy Cream [cream, Milk] Parmesan Cheese (pasteurized Milk, Enzymes, Cultures, Rennet, Salt) Unsalted Buttercream, Natural Flavoring), Guar Gum, Garlic, Canola Oil, Salt, Black Pepper) Broccoli, Cooked Chicken (skinless Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice)