Mikey's Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast by Jmt Foods: Similar Foods

Product:
Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast
Brand:
Mikey's
Maker:
Jmt Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2377386/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat7.08g
Saturated Fat 1.99g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 11.95g
Dietary Fiber 1.3g
Sugars 0.44g
Sugars, added N/A
Protein 3.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe0.88mg
Potassium, K121.0mg
Vitamin D, IU0.0IU
Ingredients
Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase), Water, Cheddar Type Vegan Shreds (water, Modified Potato And Tapioca Starch, Coconut Oil, Organic Annatto, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, Lactic Acid), Sunflower Flour, Cassava Root Flour, Diced Onion, Fire Roasted Tomatoes (tomatoes, Calcium Chloride), Cooked Black Beans, Chickpea Flour, Potato Starch, Sunflower Oil, Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Taco Seasoning (dehydrated Onion, Spices, Paprika, Dehydrated Garlic), Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+4.00kcal, +3.23%)
Total Fat4.15g (-2.93g, -41.38%)
Saturated Fat 1.04g (-0.95g, -47.74%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 134.0mg (+1.00mg, +0.75%)
Total Carbohydrates 18.1g (+6.15g, +51.46%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 10.39g (+9.95g, +2261.36%)
Sugars, added N/A
Protein 4.45g (+0.47g, +11.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-21.00mg, -22.34%)
Iron, Fe1.87mg (+0.99mg, +112.50%)
Potassium, K118.0mg (-3.00mg, -2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wg Crustless Cocoa Cp Butter Sandwich: Chocolate Chickpea Spread (roasted Chickpeas, Canola Oil, Sugar [contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor), Bread (water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean And Or Canola Oil, Contains 2% Or Less Of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Dough Conditioners [monoglycerides, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate], Soy Lecithin) Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc), Reconstituted Fruit Juice Blend, (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-9.00kcal, -7.26%)
Total Fat3.1g (-3.98g, -56.21%)
Saturated Fat 2.65g (+0.66g, +33.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+26.00mg, +19.55%)
Total Carbohydrates 19.47g (+7.52g, +62.93%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 15.04g (+14.60g, +3318.18%)
Sugars, added N/A
Protein 2.65g (-1.33g, -33.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K106.0mg (-15.00mg, -12.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less Than 2% Of: Salt, Natural And Artificial Flavors, Sodium Stearoyl Lactylate,color Added (including Caramel Color, Yellow 6, Blue 1, Red 40), Calcium Carbonate Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+28.00kcal, +22.58%)
Total Fat2.47g (-4.61g, -65.11%)
Saturated Fat 1.24g (-0.75g, -37.69%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 131.0mg (-2.00mg, -1.50%)
Total Carbohydrates 26.15g (+14.20g, +118.83%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 2.83g (+2.39g, +543.18%)
Sugars, added N/A
Protein 5.3g (+1.32g, +33.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-17.00mg, -18.09%)
Iron, Fe1.06mg (+0.18mg, +20.45%)
Potassium, K130.0mg (+9.00mg, +7.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ziti (semolina Wheat, Naicin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Lecithin, Salt, Sorbic Acid, Titanium Dioxide), (tomatoes, Tomato Paste (tomatoes, Salt, Citric Acid), Modified Food Starch, Sugar, Spices & Flavorings, Soybean Oil, Granulated Garlic, Granulated Onions, Hydrolyzed Soy Protein, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-21.00kcal, -16.94%)
Total Fat6.19g (-0.89g, -12.57%)
Saturated Fat 4.64g (+2.65g, +133.17%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 155.0mg (+22.00mg, +16.54%)
Total Carbohydrates 26.8g (+14.85g, +124.27%)
Dietary Fiber 11.3g (+10.00g, +769.23%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 4.12g (+0.14g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-1.00mg, -1.06%)
Iron, Fe0.82mg (-0.06mg, -6.82%)
Potassium, K113.0mg (-8.00mg, -6.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols4.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Graham Cracker Crumbs (modified Wheat Starch, Graham Flour, Wheat Protein Isolate, Butter, Soluble Corn Fiber, Erythritol, Allulose, Oat Fiber, Natural Flavor, Sodium Bicarbonate, Salt, Sunflower Lecithin, Steviol Glycosides), Soluble Corn Fiber, Epg (modified Plant Based Oil), Allulose, Erythritol, Coconut Oil, Natural Flavor, Unsweetened Chocolate, Acacia Gum, Sunflower Oil, Guar Gum, Salt, Tara Gum, Steviol Glycosides, Carob Gum, Sunflower Lecithin, Cocoa Powder Processed With Alkali
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+1.00kcal, +0.81%)
Total Fat9.38g (+2.30g, +32.49%)
Saturated Fat 5.47g (+3.48g, +174.87%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 117.0mg (-16.00mg, -12.03%)
Total Carbohydrates 20.31g (+8.36g, +69.96%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 3.12g (+2.68g, +609.09%)
Sugars, added N/A
Protein 7.81g (+3.83g, +96.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-16.00mg, -17.02%)
Iron, Fe0.16mg (-0.72mg, -81.82%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Milk, Sugar (allulose), Cream, Whole Milk Protein, Coffee, Salt, Sunflower Lecithin, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total Fat3.7g (-3.38g, -47.74%)
Saturated Fat 1.14g (-0.85g, -42.71%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 158.0mg (+25.00mg, +18.80%)
Total Carbohydrates 15.36g (+3.41g, +28.54%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 8.82g (+8.38g, +1904.55%)
Sugars, added N/A
Protein 3.41g (-0.57g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-25.00mg, -26.60%)
Iron, Fe0.51mg (-0.37mg, -42.05%)
Potassium, K115.0mg (-6.00mg, -4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wg Breaded Chicken Wg Waffle: Whole Grain Waffle Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soybean Oil, Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (water, Propylene Glycol), Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate Breaded Chicken Patty Chicken, Water, Isolated Soy Protein With Less Than 2% Lecithin, Sugar, Reduced Sodium Sea Salt (sea Salt, Potassium Chloride, Rice Flour), Sodium Phosphates, White Pepper, Onion Powder, Garlic Powder Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid (vitamin C), Dextrose, Garlic Powder, Soybean Oil (as A Processing Aid), Extractives Of Paprika Battered With: Water, Whole Wheat Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Chicken Broth, Maltodextrin, Dextrose, Yeast Extract, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (vitamin C), Soybean Oil (as A Processing Aid), Natural And Artificial Flavors, Lactic Acid, Extractives Of Paprika Predusted With: Whole Wheat Flour, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Maltodextrin, Ascorbic Acid (vitamin C), Soybean Oil (as A Processing Aid), Natural And Artificial Flavors, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lactic Acid, Extractives Of Paprika Breading Set In Vegetable Oil Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (vitamin C), Malic Acid, Citric Acid Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid, Citric Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-13.00kcal, -10.48%)
Total FatN/A
Saturated Fat 1.01g (-0.98g, -49.25%)
Trans Fat 1.01g (+1.01g)
Cholesterol 8.0mg (+8.00mg)
Sodium 121.0mg (-12.00mg, -9.02%)
Total Carbohydrates 17.68g (+5.73g, +47.95%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 3.54g (+3.10g, +704.55%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+7.00mg, +7.45%)
Iron, FeN/A
Potassium, K86.0mg (-35.00mg, -28.93%)
Vitamin D, IUN/A
Ingredients
Rice Paper (rice Flour Water, Sall), Salmon, Natural Crab Stick {alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar Alcohol, Rice, Salt), Cane Sugar, Egg White Sorbitol, Potato Starch, Contains Less Than 2% Of Calcium Carbonate, Soy Lecithin Isolated Soy Protein, Modifed Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Sale, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added (caramel, Paprika, Tomato Lycopene]) Shrimp (shrimp, Water, Salt), Spicy Sauce (mayonnaise {expeller Pressed Canola Oil, Eggs, Distilled Vinegar, Water, Salt Sugar, Lemon Juice (from Concentrate) Natural Flavors, Paprika Oleoresin}, Red Chili, Fish Extract (anchovy), Water, Soy Sauce Soybeans, Wheat, Salt}, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-6.00kcal, -4.84%)
Total Fat3.53g (-3.55g, -50.14%)
Saturated Fat 0.88g (-1.11g, -55.78%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 112.0mg (-21.00mg, -15.79%)
Total Carbohydrates 18.24g (+6.29g, +52.64%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 7.06g (+6.62g, +1504.55%)
Sugars, added N/A
Protein 3.53g (-0.45g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (-35.00mg, -37.23%)
Iron, Fe0.64mg (-0.24mg, -27.27%)
Potassium, K124.0mg (+3.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated0.59g
Ingredients
Blanched Steel Cut Oats, Milk, Apples (apples, Citric Acid, Salt, Water), Brown Sugar, Water, Blanched Almonds, 2% Or Less Of Modified Cornstarch, Honey, Cinnamon, Sea Salt, Vanilla Flavor And Invert Sugar, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat5.33g (-1.75g, -24.72%)
Saturated Fat 0.33g (-1.66g, -83.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+7.00mg, +5.26%)
Total Carbohydrates 16.67g (+4.72g, +39.50%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 8.0g (+7.56g, +1718.18%)
Sugars, added N/A
Protein 2.67g (-1.31g, -32.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+6.00mg, +6.38%)
Iron, Fe0.93mg (+0.05mg, +5.68%)
Potassium, K80.0mg (-41.00mg, -33.88%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Vitamin E2.0mg_ate
Ingredients
Almondmilk Yogurt: Almondmilk (filtered Water, Almonds), Sugar, Tapioca Starch, Pectin, Natural Flavors, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate And Cultures Toppings: Caramel Flavored Slivered Almonds (almonds, Sugar, Natural Flavors, Sea Salt, Maltodextrin), Pretzel Sticks (unbleached Unenriched Wheat Flour, Malt, Salt, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-9.00kcal, -7.26%)
Total Fat2.65g (-4.43g, -62.57%)
Saturated Fat 2.21g (+0.22g, +11.06%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 150.0mg (+17.00mg, +12.78%)
Total Carbohydrates 21.24g (+9.29g, +77.74%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 13.27g (+12.83g, +2915.91%)
Sugars, added N/A
Protein 1.77g (-2.21g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg (-6.00mg, -6.38%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K84.0mg (-37.00mg, -30.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starch, Hydrogenated Coconut Oil, Less Than 2% Of: Banana Puree, Cream, Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Color Added, Carrageenan, Natural And Artificial Flavors, Beta Carotene (color) Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+3.00kcal, +2.42%)
Total Fat3.76g (-3.32g, -46.89%)
Saturated Fat 0.47g (-1.52g, -76.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-20.00mg, -15.04%)
Total Carbohydrates 18.78g (+6.83g, +57.15%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 7.98g (+7.54g, +1713.64%)
Sugars, added N/A
Protein 4.69g (+0.71g, +17.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-37.00mg, -39.36%)
Iron, Fe1.41mg (+0.53mg, +60.23%)
Potassium, K134.0mg (+13.00mg, +10.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Oats (water, Wholegrain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Apples, Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Natural Flavors, Sugar, Cinnamon, Salt, Ascorbic Acid, Spice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (=)
Total Fat3.1g (-3.98g, -56.21%)
Saturated Fat 2.65g (+0.66g, +33.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+26.00mg, +19.55%)
Total Carbohydrates 21.24g (+9.29g, +77.74%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 16.81g (+16.37g, +3720.45%)
Sugars, added N/A
Protein 1.77g (-2.21g, -55.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-23.00mg, -24.47%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K97.0mg (-24.00mg, -19.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less Than 2% Of:salt, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Color Added, Yellow 5, Yellow 6 Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.52
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+3.00kcal, +2.42%)
Total Fat3.76g (-3.32g, -46.89%)
Saturated Fat 0.47g (-1.52g, -76.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-20.00mg, -15.04%)
Total Carbohydrates 0.02g (-11.93g, -99.83%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 7.98g (+7.54g, +1713.64%)
Sugars, added N/A
Protein 4.69g (+0.71g, +17.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-37.00mg, -39.36%)
Iron, Fe1.41mg (+0.53mg, +60.23%)
Potassium, K134.0mg (+13.00mg, +10.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice(water, White Grape Juice Concentrate), Apples, Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Natural Flavors, Sugar, Cinnamon, Salt, Ascorbic Acid, Spice Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-29.00kcal, -23.39%)
Total Fat1.34g (-5.74g, -81.07%)
Saturated Fat 0.76g (-1.23g, -61.81%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 149.0mg (+16.00mg, +12.03%)
Total Carbohydrates 15.65g (+3.70g, +30.96%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 1.15g (+0.71g, +161.36%)
Sugars, added N/A
Protein 4.2g (+0.22g, +5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-29.00mg, -30.85%)
Iron, Fe0.46mg (-0.42mg, -47.73%)
Potassium, K107.0mg (-14.00mg, -11.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Half And Half [milk, Cream], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cornstarch, Whey Protein Concentrate, Nonfat Milk, Romano Cheese Made From Cow's Milk [cultured Part Skimmed Cow's Milk, Salt, Enzymes], Cheese Paste [parmesan And Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Salt, Granulated Garlic, Spice), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-29.00kcal, -23.39%)
Total Fat1.34g (-5.74g, -81.07%)
Saturated Fat 0.76g (-1.23g, -61.81%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 149.0mg (+16.00mg, +12.03%)
Total Carbohydrates 15.65g (+3.70g, +30.96%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 1.15g (+0.71g, +161.36%)
Sugars, added N/A
Protein 4.2g (+0.22g, +5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-29.00mg, -30.85%)
Iron, Fe0.46mg (-0.42mg, -47.73%)
Potassium, K107.0mg (-14.00mg, -11.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Half And Half [milk, Cream], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Cornstarch, Whey Protein Concentrate, Nonfat Milk, Romano Cheese Made From Cow's Milk [cultured Part Skimmed Cow's Milk, Salt, Enzymes], Cheese Paste [parmesan And Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Salt, Granulated Garlic, Spice), Broccoli