N!ck's Rochunky Fjord Swedish Style Light Ice Cream, Chocolateolate by Luthman Backlund Foods Usa Inc , Aka Lub Foods Usa Inc: Similar Foods

Product:
Rochunky Fjord Swedish Style Light Ice Cream, Chocolateolate
Brand:
N!ck's
Maker:
Luthman Backlund Foods Usa Inc , Aka Lub Foods Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604686/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat7.92g
Saturated Fat 4.46g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 124.0mg
Total Carbohydrates 24.75g
Dietary Fiber 9.9g
Sugars 1.98g
Sugars, added N/A
Protein 4.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe1.78mg
Potassium, K149.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols3.0g
Ingredients
Cream, Dairy Protein Blend (water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Epg (modified Plant Based Oil), Soluble Corn Fiber, Chicory Root Fiber, Almonds, Allulose, Erythritol, Cocoa Powder Processed With Alkali, Coconut Oil, Unsweetened Chocolate, Natural Flavor, Cornstarch, Acacia Gum, Sunflower Oil, Salt, Guar Gum, Tara Gum, Titanium Dioxide For Color, Steviol Glycosides, Carob Gum, Sunflower Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+1.00kcal, +0.84%)
Total Fat4.0g (-3.92g, -49.49%)
Saturated Fat 1.33g (-3.13g, -70.18%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 120.0mg (-4.00mg, -3.23%)
Total Carbohydrates 14.67g (-10.08g, -40.73%)
Dietary Fiber 0.7g (-9.20g, -92.93%)
Sugars 9.33g (+7.35g, +371.21%)
Sugars, added N/A
Protein 8.0g (+3.05g, +61.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe0.48mg (-1.30mg, -73.03%)
Potassium, K140.0mg (-9.00mg, -6.04%)
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Mango, Evaporated Cane Sugar, Brown Rice Flour, Water, Cashews, Sugar, Wheatflour, Salt, Rice Syrup, Dehydrated Garlic, Soybean Oil, Sesame Seeds, Bulgur Wheat, Vinegar Powder, Colored With Paprika, Annatto, Turmeric And Bet Powder, Palm Oil, Fruit Pectin, Honey, Natural Flavors, Sunflower Oil, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-4.00kcal, -3.36%)
Total Fat2.65g (-5.27g, -66.54%)
Saturated Fat 1.77g (-2.69g, -60.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-6.00mg, -60.00%)
Sodium 111.0mg (-13.00mg, -10.48%)
Total Carbohydrates 17.7g (-7.05g, -28.48%)
Dietary Fiber 0.9g (-9.00g, -90.91%)
Sugars 12.39g (+10.41g, +525.76%)
Sugars, added N/A
Protein 3.54g (-1.41g, -28.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe0.0mg (-1.78mg, -100.00%)
Potassium, K142.0mg (-7.00mg, -4.70%)
Vitamin D, IUN/A
Ingredients
Yogurt Base: Cultured Pasteurized Grade A Skim Milk, Sugar, Cream, Modified Carn Starch, Non Fat Dry Milk, Kosher Gelatin, Natural Vanilla Flavor (wonf), Live Active Cultures Chocolate Pretzel Topping: Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin(emulsifier), Vanilla Extract), Pretzel(unbleached Wheat Flour, Water, Malt, Canola Oil, Salt, Yeast, Soda), Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+19.00kcal, +15.97%)
Total Fat5.95g (-1.97g, -24.87%)
Saturated Fat 1.86g (-2.60g, -58.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 138.0mg (+14.00mg, +11.29%)
Total Carbohydrates 16.73g (-8.02g, -32.40%)
Dietary Fiber 2.2g (-7.70g, -77.78%)
Sugars 1.49g (-0.49g, -24.75%)
Sugars, added N/A
Protein 4.46g (-0.49g, -9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+8.00mg, +8.99%)
Iron, Fe1.38mg (-0.40mg, -22.47%)
Potassium, K145.0mg (-4.00mg, -2.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn Flour, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Olives, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-11.00kcal, -9.24%)
Total Fat1.92g (-6.00g, -75.76%)
Saturated Fat 1.15g (-3.31g, -74.22%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+2.00mg, +20.00%)
Sodium 108.0mg (-16.00mg, -12.90%)
Total Carbohydrates 20.0g (-4.75g, -19.19%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 13.85g (+11.87g, +599.49%)
Sugars, added N/A
Protein 3.08g (-1.87g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe0.0mg (-1.78mg, -100.00%)
Potassium, K139.0mg (-10.00mg, -6.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Reduced Fat Milk, Rice, Cane Sugar, Raisins, Contains Less Than 2% Of Eggs, Salt, Natural Flavors, Cinnamon, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat2.0g (-5.92g, -74.75%)
Saturated Fat 1.33g (-3.13g, -70.18%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 113.0mg (-11.00mg, -8.87%)
Total Carbohydrates 19.33g (-5.42g, -21.90%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 13.33g (+11.35g, +573.23%)
Sugars, added N/A
Protein 3.33g (-1.62g, -32.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-2.00mg, -2.25%)
Iron, Fe0.0mg (-1.78mg, -100.00%)
Potassium, K133.0mg (-16.00mg, -10.74%)
Vitamin D, IU0.0IU
Ingredients
Reduced Fat Milk, Rice, Brown Cane Sugar, Sweetened Condensed Milk (milk, Cane Sugar), Contains Less Than 2% Of Eggs, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+10.00kcal, +8.40%)
Total Fat10.0g (+2.08g, +26.26%)
Saturated Fat 5.71g (+1.25g, +28.03%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+19.00mg, +190.00%)
Sodium 114.0mg (-10.00mg, -8.06%)
Total Carbohydrates 22.86g (-1.89g, -7.64%)
Dietary Fiber 1.4g (-8.50g, -85.86%)
Sugars 2.86g (+0.88g, +44.44%)
Sugars, added N/A
Protein 7.14g (+2.19g, +44.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-18.00mg, -20.22%)
Iron, Fe0.43mg (-1.35mg, -75.84%)
Potassium, K157.0mg (+8.00mg, +5.37%)
Vitamin D, IU11.0IU
Ingredients
Milk, Sugar (allulose), Cream, Whole Milk Protein, Chocolate, Vanilla Extract, Salt, Sunflower Lecithin, Carob Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-13.00kcal, -10.92%)
Total Fat1.77g (-6.15g, -77.65%)
Saturated Fat 1.33g (-3.13g, -70.18%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 111.0mg (-13.00mg, -10.48%)
Total Carbohydrates 19.47g (-5.28g, -21.33%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 13.27g (+11.29g, +570.20%)
Sugars, added N/A
Protein 3.54g (-1.41g, -28.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe0.0mg (-1.78mg, -100.00%)
Potassium, K127.0mg (-22.00mg, -14.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Reduced Fat Milk, Cane Sugar, Rice, Sweetened Condensed Milk (milk, Cane Sugar), Contains Less Than 2% Of Eggs, Natural Flavor, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+11.00kcal, +9.24%)
Total Fat3.26g (-4.66g, -58.84%)
Saturated Fat 1.63g (-2.83g, -63.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 141.0mg (+17.00mg, +13.71%)
Total Carbohydrates 22.83g (-1.92g, -7.76%)
Dietary Fiber 2.2g (-7.70g, -77.78%)
Sugars 15.22g (+13.24g, +668.69%)
Sugars, added N/A
Protein 1.09g (-3.86g, -77.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+20.00mg, +22.47%)
Iron, Fe0.78mg (-1.00mg, -56.18%)
Potassium, K141.0mg (-8.00mg, -5.37%)
Vitamin D, IUN/A
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+11.00kcal, +9.24%)
Total Fat3.26g (-4.66g, -58.84%)
Saturated Fat 1.63g (-2.83g, -63.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 141.0mg (+17.00mg, +13.71%)
Total Carbohydrates 22.83g (-1.92g, -7.76%)
Dietary Fiber 2.2g (-7.70g, -77.78%)
Sugars 15.22g (+13.24g, +668.69%)
Sugars, added N/A
Protein 1.09g (-3.86g, -77.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+20.00mg, +22.47%)
Iron, Fe0.78mg (-1.00mg, -56.18%)
Potassium, K141.0mg (-8.00mg, -5.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Cocoa (processed With Alkali), Less Than 2% Of: Salt, Calcium Carbonate, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.68
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+5.00kcal, +4.20%)
Total Fat7.08g (-0.84g, -10.61%)
Saturated Fat 1.99g (-2.47g, -55.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 133.0mg (+9.00mg, +7.26%)
Total Carbohydrates 11.95g (-12.80g, -51.72%)
Dietary Fiber 1.3g (-8.60g, -86.87%)
Sugars 0.44g (-1.54g, -77.78%)
Sugars, added N/A
Protein 3.98g (-0.97g, -19.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+5.00mg, +5.62%)
Iron, Fe0.88mg (-0.90mg, -50.56%)
Potassium, K121.0mg (-28.00mg, -18.79%)
Vitamin D, IU0.0IU
Ingredients
Just Egg (water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Corn Starch, Contains Less Than 2% Of Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Garlic, Dehydrated Onion, Natural Carrot Extractives [color], Natural Turmeric Extractives [color], Salt, Transglutaminase), Water, Cheddar Type Vegan Shreds (water, Modified Potato And Tapioca Starch, Coconut Oil, Organic Annatto, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, Lactic Acid), Sunflower Flour, Cassava Root Flour, Diced Onion, Fire Roasted Tomatoes (tomatoes, Calcium Chloride), Cooked Black Beans, Chickpea Flour, Potato Starch, Sunflower Oil, Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Taco Seasoning (dehydrated Onion, Spices, Paprika, Dehydrated Garlic), Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.38
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-13.00kcal, -10.92%)
Total Fat4.42g (-3.50g, -44.19%)
Saturated Fat 2.65g (-1.81g, -40.58%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+17.00mg, +170.00%)
Sodium 119.0mg (-5.00mg, -4.03%)
Total Carbohydrates 4.42g (-20.33g, -82.14%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 3.54g (+1.56g, +78.79%)
Sugars, added N/A
Protein 11.5g (+6.55g, +132.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe0.18mg (-1.60mg, -89.89%)
Potassium, K133.0mg (-16.00mg, -10.74%)
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Skim Milk, Milk And Cream, Whey Protein Concentrate, Whey, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum, Natural Flavor, Lactic Acid, Sorbic Acid And Carbon Dioxide (to Maintain Freshness), Phosphoric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+2.00kcal, +1.68%)
Total Fat4.04g (-3.88g, -48.99%)
Saturated Fat 3.03g (-1.43g, -32.06%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 106.0mg (-18.00mg, -14.52%)
Total Carbohydrates 18.18g (-6.57g, -26.55%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 15.15g (+13.17g, +665.15%)
Sugars, added N/A
Protein 3.03g (-1.92g, -38.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+22.00mg, +24.72%)
Iron, Fe0.0mg (-1.78mg, -100.00%)
Potassium, K152.0mg (+3.00mg, +2.01%)
Vitamin D, IU0.0IU
Ingredients
Yogurt (pasteurized Grade A Milk, Cane Sugar, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Sea Salt Caramel Blend (water, Cane Sugar, Rice Starch, Caramelized Sugar Syrup, Sea Salt, Lemon Juice Concentrate, Carob Bean Gum, Apple And Hibiscus Juice [for Color], Natural Flavor, Annatto [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat9.38g (+1.46g, +18.43%)
Saturated Fat 5.47g (+1.01g, +22.65%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+21.00mg, +210.00%)
Sodium 117.0mg (-7.00mg, -5.65%)
Total Carbohydrates 20.31g (-4.44g, -17.94%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 3.12g (+1.14g, +57.58%)
Sugars, added N/A
Protein 7.81g (+2.86g, +57.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-11.00mg, -12.36%)
Iron, Fe0.16mg (-1.62mg, -91.01%)
Potassium, K125.0mg (-24.00mg, -16.11%)
Vitamin D, IU6.0IU
Ingredients
Milk, Sugar (allulose), Cream, Whole Milk Protein, Coffee, Salt, Sunflower Lecithin, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-11.00kcal, -9.24%)
Total Fat1.92g (-6.00g, -75.76%)
Saturated Fat 1.15g (-3.31g, -74.22%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 115.0mg (-9.00mg, -7.26%)
Total Carbohydrates 18.46g (-6.29g, -25.41%)
Dietary Fiber 0.0g (-9.90g, -100.00%)
Sugars 12.31g (+10.33g, +521.72%)
Sugars, added N/A
Protein 3.08g (-1.87g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe0.0mg (-1.78mg, -100.00%)
Potassium, K121.0mg (-28.00mg, -18.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Reduced Fat Milk, Cane Sugar, Rice, Contains Less Than 2% Of Eggs, Natural Flavors, Salt, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+8.00kcal, +6.72%)
Total Fat3.76g (-4.16g, -52.53%)
Saturated Fat 0.47g (-3.99g, -89.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 113.0mg (-11.00mg, -8.87%)
Total Carbohydrates 18.78g (-5.97g, -24.12%)
Dietary Fiber 3.8g (-6.10g, -61.62%)
Sugars 7.51g (+5.53g, +279.29%)
Sugars, added N/A
Protein 4.69g (-0.26g, -5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-31.00mg, -34.83%)
Iron, Fe1.41mg (-0.37mg, -20.79%)
Potassium, K153.0mg (+4.00mg, +2.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Blueberries, Strawberry Puree (water, Strawberry Puree Concentrate), Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Natural Flavors, Tapioca Starch, Ascorbic Acid, Carmine Color, Cinnamon, Spice, Raspberry Puree Concentrate, Vanilla Extract