Kikka Mini Tofu Spring Roll, Mini Tofu by Ito, Inc: Similar Foods
- Product:
- Mini Tofu Spring Roll, Mini Tofu
- Brand:
- Kikka
- Maker:
- Ito, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2145395/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal | |
| Total Fat | 2.35g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg | |
| Total Carbohydrates | 21.16g | |
| Dietary Fiber | 1.2g | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Glass Noodle (bean Threads Flour, Starch, Water), Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Lettuce, Carrot, Red Cabbage, Peanut Sauce (peanut Butter [roasted Peanuts, Sea Salt], Sweet Chili Sauce [water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], Chinese Dressing [blended Vinegar (distilled Vinegar, Rice Vinegar, Salt), Sugar, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger]), Cilantro, Rice Paper (tapioca, Rice, Salt, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 3.76g (+1.41g, +60.00%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-5.00mg, -4.24%) | |
| Total Carbohydrates | 18.78g (-2.38g, -11.25%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 7.51g (+3.98g, +112.75%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.16g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+10.00mg, +22.22%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 133.0mg (+4.00mg, +3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Apples, Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Natural Flavors, Sugar, Phosphoric Acid, Salt, Ascorbic Acid, Cinnamon, Spice, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 3.76g (+1.41g, +60.00%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-5.00mg, -4.24%) | |
| Total Carbohydrates | 18.78g (-2.38g, -11.25%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 7.98g (+4.45g, +126.06%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.16g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+12.00mg, +26.67%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 134.0mg (+5.00mg, +3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Oats (water, Wholegrain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Apples, Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Natural Flavors, Sugar, Cinnamon, Salt, Ascorbic Acid, Spice, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-11.00kcal, -8.53%) | |
| Total Fat | 3.53g (+1.18g, +50.21%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 112.0mg (-6.00mg, -5.08%) | |
| Total Carbohydrates | 18.24g (-2.92g, -13.80%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 7.06g (+3.53g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (+14.00mg, +31.11%) | |
| Iron, Fe | 0.64mg (-0.54mg, -45.76%) | |
| Potassium, K | 124.0mg (-5.00mg, -3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Blanched Steel Cut Oats, Milk, Apples (apples, Citric Acid, Salt, Water), Brown Sugar, Water, Blanched Almonds, 2% Or Less Of Modified Cornstarch, Honey, Cinnamon, Sea Salt, Vanilla Flavor And Invert Sugar, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-5.00kcal, -3.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.59g (+1.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 131.0mg (+13.00mg, +11.02%) | |
| Total Carbohydrates | 16.96g (-4.20g, -19.85%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 2.47g (-1.06g, -30.03%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (+1.06g, +30.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-13.00mg, -28.89%) | |
| Iron, Fe | 0.81mg (-0.37mg, -31.36%) | |
| Potassium, K | 124.0mg (-5.00mg, -3.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (pasteurized Milk, Distilled Vinegar And Or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Organic Ginger Puree (organic Ginger, Filtered Water), Spices, Sea Salt, Organic Cornstarch, Turmeric, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (=) | |
| Total Fat | 3.53g (+1.18g, +50.21%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 100.0mg (-18.00mg, -15.25%) | |
| Total Carbohydrates | 20.59g (-0.57g, -2.69%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 9.41g (+5.88g, +166.57%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-10.00mg, -22.22%) | |
| Iron, Fe | 0.64mg (-0.54mg, -45.76%) | |
| Potassium, K | 124.0mg (-5.00mg, -3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Blanched Steel Cut Oats, Milk, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Roasted Pistachios (pistachios, Safflower Oil), 2% Or Less Of Water, Honey, Modified Cornstarch, Sea Salt, Orange Blend (orange Peel, Sugar, Orange Oil), Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 3.76g (+1.41g, +60.00%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-5.00mg, -4.24%) | |
| Total Carbohydrates | 18.31g (-2.85g, -13.47%) | |
| Dietary Fiber | 3.8g (+2.60g, +216.67%) | |
| Sugars | 7.51g (+3.98g, +112.75%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.16g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+11.00mg, +24.44%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 149.0mg (+20.00mg, +15.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), Apples, White Grape Juice (water, White Grape Juice Concentrate), Banana Puree, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Brown Sugar, Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Cinnamon, Natural Flavors, Ascorbic Acid, Spice, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 3.76g (+1.41g, +60.00%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-5.00mg, -4.24%) | |
| Total Carbohydrates | 18.31g (-2.85g, -13.47%) | |
| Dietary Fiber | 3.8g (+2.60g, +216.67%) | |
| Sugars | 7.51g (+3.98g, +112.75%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.16g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+11.00mg, +24.44%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 149.0mg (+20.00mg, +15.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Oats (water, Wholegrain Oats), Almond Milk (water, Almond Protein Powder), Apples, White Grape Juice (water, White Grape Juice Concentrate), Banana Puree, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Brown Sugar, Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Cinnamon, Natural Flavors, Ascorbic Acid, Spice, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-9.00kcal, -6.98%) | |
| Total Fat | 1.4g (-0.95g, -40.43%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 112.0mg (-6.00mg, -5.08%) | |
| Total Carbohydrates | 22.0g (+0.84g, +3.97%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 1.6g (-1.93g, -54.67%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+1.27g, +35.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-17.00mg, -37.78%) | |
| Iron, Fe | 0.6mg (-0.58mg, -49.15%) | |
| Potassium, K | 116.0mg (-13.00mg, -10.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Water, Tomato Concentrate, Diced Tomato Pulp (tomato, Tomato Juice), Onion, Carrot, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Basil, Garlic, Sugar, Black Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-9.00kcal, -6.98%) | |
| Total Fat | 1.6g (-0.75g, -31.91%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 120.0mg (+2.00mg, +1.69%) | |
| Total Carbohydrates | 21.6g (+0.44g, +2.08%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 2.8g (-0.73g, -20.68%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.87g, +24.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-17.00mg, -37.78%) | |
| Iron, Fe | 0.52mg (-0.66mg, -55.93%) | |
| Potassium, K | 112.0mg (-17.00mg, -13.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Water, Tomato Concentrate, Diced Tomato Pulp (tomato, Tomato Juice), Onion, Carrot, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Basil, Garlic, Sugar, Black Pepper, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 3.76g (+1.41g, +60.00%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-5.00mg, -4.24%) | |
| Total Carbohydrates | 0.02g (-21.14g, -99.91%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 7.98g (+4.45g, +126.06%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.16g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+12.00mg, +26.67%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 134.0mg (+5.00mg, +3.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice(water, White Grape Juice Concentrate), Apples, Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Natural Flavors, Sugar, Cinnamon, Salt, Ascorbic Acid, Spice Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-19.00kcal, -14.73%) | |
| Total Fat | 6.16g (+3.81g, +162.13%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 134.0mg (+16.00mg, +13.56%) | |
| Total Carbohydrates | 11.3g (-9.86g, -46.60%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 6.16g (+2.63g, +74.50%) | |
| Sugars, added | N/A | |
| Protein | 2.05g (-1.48g, -41.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 0.34mg (-0.84mg, -71.19%) | |
| Potassium, K | 130.0mg (+1.00mg, +0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, No Sugar Added Mandarin Oranges (mandarin Oranges, Water, Sorbitol, Acesulfame Potassium, Suoralose, Cellulose, Citric Acid), Strawberries, Blueberries, Honey Roasted Pecan Pieces (pecans, Honey Powder (sugar, Wheat Starch, Honey), Vegetable Oil (may Contain One Or More Of The Following: Canola And Or Sunflower), Sugar, Maltodextrin, Xanthan Gum, Sea Salt), Feta Cheese Crumbles (feta Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-27.00kcal, -20.93%) | |
| Total Fat | 3.53g (+1.18g, +50.21%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (=) | |
| Total Carbohydrates | 14.51g (-6.65g, -31.43%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.75g (-0.78g, -22.10%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 0.78mg (-0.40mg, -33.90%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Rice Noodle (rice, Water), Vegetable Pad Thai Sauce (onion, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peanut Butter [peanuts], Unsweetened Coconut Milk, Sugar, Ginger Puree [ginger], Garlic Puree [garlic), Expeller Pressed Canola Oil, Cornstarch), Red Bell Pepper, Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Carrots, Green Onion, Mung Bean Sprouts, Cilantro, Peanuts, Thai Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 3.76g (+1.41g, +60.00%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-5.00mg, -4.24%) | |
| Total Carbohydrates | 18.78g (-2.38g, -11.25%) | |
| Dietary Fiber | 3.8g (+2.60g, +216.67%) | |
| Sugars | 7.51g (+3.98g, +112.75%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.16g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+13.00mg, +28.89%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 153.0mg (+24.00mg, +18.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Blueberries, Strawberry Puree (water, Strawberry Puree Concentrate), Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract, White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Natural Flavors, Tapioca Starch, Ascorbic Acid, Carmine Color, Cinnamon, Spice, Raspberry Puree Concentrate, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-2.00kcal, -1.55%) | |
| Total Fat | 3.76g (+1.41g, +60.00%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-5.00mg, -4.24%) | |
| Total Carbohydrates | 18.78g (-2.38g, -11.25%) | |
| Dietary Fiber | 3.8g (+2.60g, +216.67%) | |
| Sugars | 7.51g (+3.98g, +112.75%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.16g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+13.00mg, +28.89%) | |
| Iron, Fe | 1.41mg (+0.23mg, +19.49%) | |
| Potassium, K | 153.0mg (+24.00mg, +18.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Oats (water, Whole Grain Oats), Almond Milk (water, Almond Protein Powder), White Grape Juice (water, White Grape Juice Concentrate), Blueberries, Strawberry Puree (water, Strawberry Puree Concentrate), Brown Sugar, Granola (rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Natural Flavors, Tapioca Starch, Ascorbic Acid, Carmine Color, Cinnamon, Spice, Raspberry Puree Concentrate, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+18.00kcal, +13.95%) | |
| Total Fat | 10.09g (+7.74g, +329.36%) | |
| Saturated Fat | 9.17g (+9.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (-12.00mg, -10.17%) | |
| Total Carbohydrates | 22.94g (+1.78g, +8.41%) | |
| Dietary Fiber | 10.1g (+8.90g, +741.67%) | |
| Sugars | 1.83g (-1.70g, -48.16%) | |
| Sugars, added | N/A | |
| Protein | 1.83g (-1.70g, -48.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+10.00mg, +22.22%) | |
| Iron, Fe | 1.01mg (-0.17mg, -14.41%) | |
| Potassium, K | 128.0mg (-1.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconutmilk (filtered Water, Organic Coconut), Chocolate Flake (organic Coconut Oil, Chicory Root Extract, Erythritol, Cocoa, Chocolate Liquor, Natural Flavor, Stevia Leaf Extract), Chicory Root Extract, Acacia Gum, Erythritol, Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Locust Bean Gum, Monk Fruit Extract, Natural Flavor | ||