Seattle Sourdough Baking Company Premium Ciabatta Sandwich Rolls by American Bakers Cooperative: Similar Foods

Product:
Premium Ciabatta Sandwich Rolls
Brand:
Seattle Sourdough Baking Company
Maker:
American Bakers Cooperative

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075286/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal
Total Fat3.92g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 49.02g
Dietary Fiber 2.0g
Sugars 0.98g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe3.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Olive Oil Blend (canola Oil, Extra Virgin Olive Oil), Salt, Dry Malt, Fresh Yeast, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.03
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat2.94g (-0.98g, -25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.94g (+3.92g, +8.00%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 5.88g (+4.90g, +500.00%)
Sugars, added N/A
Protein 8.82g (+0.98g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe3.18mg (-0.35mg, -9.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Buttermilk Powder, Potato Flakes, Salt, Wheat Gluten, Cultured Wheat Flour, Monoglycerides, Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.03
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat2.94g (-0.98g, -25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.94g (+3.92g, +8.00%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 5.88g (+4.90g, +500.00%)
Sugars, added N/A
Protein 8.82g (+0.98g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe3.18mg (-0.35mg, -9.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Buttermilk Powder, Potato Flakes, Salt, Wheat Gluten, Cultured Wheat Flour, Monoglycerides, Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.90
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+2.00kcal, +0.75%)
Total Fat5.0g (+1.08g, +27.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.67g (-2.35g, -4.79%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 3.33g (+2.35g, +239.80%)
Sugars, added N/A
Protein 10.0g (+2.16g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.4mg (-1.13mg, -32.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Corn Flour, Fumaric Acid, Acetic Acid, Monocalcium Phosphate, Lemon Juice, Sugar, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil, Corn Starch, Calcium Sulfate, Ammonium Chloride, Azodicarbonamide, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+9.00kcal, +3.40%)
Total Fat4.03g (+0.11g, +2.81%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 48.39g (-0.63g, -1.29%)
Dietary Fiber 8.1g (+6.10g, +305.00%)
Sugars 8.06g (+7.08g, +722.45%)
Sugars, added N/A
Protein 11.29g (+3.45g, +44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe4.35mg (+0.82mg, +23.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sprouted Whole Wheat Flour, Water, Wheat Bread Concentrate (sprouted Whole Wheat Flour, Vital Wheat Gluten, Dextrose, Salt, Sugar, Cultured Wheat, Monocalcium Phosphate, Ascorbic Acid, Enzyme), Yeast, Contains Less Than 2% Of: Cultured Lactic Acid (preservative), Vital Wheat Gluten, Palm Shortening, Honey, Wheat Starch, Soybean Oil, Whey, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+10.00kcal, +3.77%)
Total Fat2.5g (-1.42g, -36.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.5g (+3.48g, +7.10%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 5.0g (+4.02g, +410.20%)
Sugars, added N/A
Protein 7.5g (-0.34g, -4.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe3.6mg (+0.07mg, +1.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.34mg
Niacin5.0mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Natural Sour, Potato Flour, Sea Salt, Cultured Wheat Flour, Wheat Gluten, Buttermilk, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-5.00kcal, -1.89%)
Total Fat3.53g (-0.39g, -9.95%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+18.00mg, +3.60%)
Total Carbohydrates 47.06g (-1.96g, -4.00%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 6.35g (-1.49g, -19.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe2.12mg (-1.41mg, -39.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.41g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.41g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-5.00kcal, -1.89%)
Total Fat3.53g (-0.39g, -9.95%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+18.00mg, +3.60%)
Total Carbohydrates 47.06g (-1.96g, -4.00%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe2.12mg (-1.41mg, -39.94%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.41g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.41g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Contains One Of The Following: (expeller Pressed Canola Oil, Soybean Oil Or Safflower Oil) Contains 2% Or Less Of: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Preservatives (calcium Propionate, Fumaric Acid), Guar Gum, Potassium Sorbate (to Preserve Freshness), Dough Conditioners (plant Based Enzymes, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+13.00kcal, +4.91%)
Total Fat2.78g (-1.14g, -29.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 55.56g (+6.54g, +13.34%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 11.11g (+10.13g, +1033.67%)
Sugars, added N/A
Protein 8.33g (+0.49g, +6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe0.0mg (-3.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Dehydrated Potatoes, Vegetable Proteins (pea, Potato, And Rice), Sunflower Oil, Dextrose, Maltodextrin, Corn Starch, Salt, Soy Oil, Enzymes, Ascorbic Acid, Calcium Propionate (preservative), Annatto Color, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+13.00kcal, +4.91%)
Total Fat2.78g (-1.14g, -29.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.78g (+3.76g, +7.67%)
Dietary Fiber 8.3g (+6.30g, +315.00%)
Sugars 5.56g (+4.58g, +467.35%)
Sugars, added N/A
Protein 11.11g (+3.27g, +41.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca56.0mg (-3.00mg, -5.08%)
Iron, Fe3.0mg (-0.53mg, -15.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Cracked Wheat Flour, Vital Gluten, Yeast, Contains 2% Or Less Of: Vegetable Proteins (pea, Potato, And Rice), Sunflower Oil, Dextrose, Maltodextrin, Corn Starch, Salt, Soy Oil, Monoglycerides, Propionic Acid, Phosphoric Acid, Enzymes, Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-10.00kcal, -3.77%)
Total Fat2.13g (-1.79g, -45.66%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 51.06g (+2.04g, +4.16%)
Dietary Fiber 4.3g (+2.30g, +115.00%)
Sugars 6.38g (+5.40g, +551.02%)
Sugars, added N/A
Protein 8.51g (+0.67g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe2.3mg (-1.23mg, -34.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Molasses, Unrefined Brown Sugar, Dark Rye Flour, Rye Meal, Veg Shortening, Yeast, Salt, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-1.00kcal, -0.38%)
Total Fat1.89g (-2.03g, -51.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 50.94g (+1.92g, +3.92%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 3.77g (+2.79g, +284.69%)
Sugars, added N/A
Protein 11.32g (+3.48g, +44.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-21.00mg, -35.59%)
Iron, Fe2.72mg (-0.81mg, -22.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes Oats, Flax Seeds, Cracked Wheat, Rye,salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-1.00kcal, -0.38%)
Total Fat1.89g (-2.03g, -51.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+9.00mg, +1.80%)
Total Carbohydrates 50.94g (+1.92g, +3.92%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 3.77g (+2.79g, +284.69%)
Sugars, added N/A
Protein 11.32g (+3.48g, +44.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-21.00mg, -35.59%)
Iron, Fe2.72mg (-0.81mg, -22.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Hard Red Winter Wheat, Sunflower Seeds, Sesame Seeds, Rye Flakes, Oats, Flax Seeds, Cracked Wheat, Rye, Salt, Spelt, Hulled Barley, Yeast, Soft White Wheat, Rye Flour, Yellow Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (=)
Total Fat3.1g (-0.82g, -20.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (+22.00mg, +4.40%)
Total Carbohydrates 52.21g (+3.19g, +6.51%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 7.96g (+6.98g, +712.24%)
Sugars, added N/A
Protein 7.96g (+0.12g, +1.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe2.39mg (-1.14mg, -32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Salt, Whey (milk), Cultured Wheat Starch (a Mold Inhibitor), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Enzymes, Soy Lecithin, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+21.00kcal, +7.92%)
Total Fat3.57g (-0.35g, -8.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (+0.98g, +2.00%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+2.59g, +264.29%)
Sugars, added N/A
Protein 7.14g (-0.70g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-0.96mg, -27.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Citric Acid, Grain Vinegar, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+21.00kcal, +7.92%)
Total Fat3.57g (-0.35g, -8.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 53.57g (+4.55g, +9.28%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (-0.98g, -100.00%)
Sugars, added N/A
Protein 10.71g (+2.87g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-0.96mg, -27.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Roboflavin, Folic Acid], Water, Rye Flour, Pumpernickel Rye Flour, Yeast, Wheat Gluten, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Dextrose, Molasses, Caramel Color, Dough Conditioners (ascorbic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate), Caraway Seeds, Malt, Calcium Propionate (perservative), Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate (yeast Nutrient), Soybean Flour, Ground Dill Seed, Acetic Acid