Activfit Sprouted Grain Hamburger Buns by Quaker Bakery Brands, Inc: Similar Foods

Product:
Sprouted Grain Hamburger Buns
Brand:
Activfit
Maker:
Quaker Bakery Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675004/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat4.03g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 48.39g
Dietary Fiber 8.1g
Sugars 8.06g
Sugars, added N/A
Protein 11.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca65.0mg
Iron, Fe4.35mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sprouted Whole Wheat Flour, Water, Wheat Bread Concentrate (sprouted Whole Wheat Flour, Vital Wheat Gluten, Dextrose, Salt, Sugar, Cultured Wheat, Monocalcium Phosphate, Ascorbic Acid, Enzyme), Yeast, Contains Less Than 2% Of: Cultured Lactic Acid (preservative), Vital Wheat Gluten, Palm Shortening, Honey, Wheat Starch, Soybean Oil, Whey, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.61
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-7.00kcal, -2.55%)
Total Fat5.0g (+0.97g, +24.07%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.67g (-1.72g, -3.55%)
Dietary Fiber 0.0g (-8.10g, -100.00%)
Sugars 3.33g (-4.73g, -58.68%)
Sugars, added N/A
Protein 10.0g (-1.29g, -11.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.4mg (-1.95mg, -44.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.333mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Corn Flour, Fumaric Acid, Acetic Acid, Monocalcium Phosphate, Lemon Juice, Sugar, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil, Corn Starch, Calcium Sulfate, Ammonium Chloride, Azodicarbonamide, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-9.00kcal, -3.28%)
Total Fat2.94g (-1.09g, -27.05%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.94g (+4.55g, +9.40%)
Dietary Fiber 2.9g (-5.20g, -64.20%)
Sugars 5.88g (-2.18g, -27.05%)
Sugars, added N/A
Protein 8.82g (-2.47g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca59.0mg (-6.00mg, -9.23%)
Iron, Fe3.18mg (-1.17mg, -26.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Buttermilk Powder, Potato Flakes, Salt, Wheat Gluten, Cultured Wheat Flour, Monoglycerides, Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-9.00kcal, -3.28%)
Total Fat2.94g (-1.09g, -27.05%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.94g (+4.55g, +9.40%)
Dietary Fiber 2.9g (-5.20g, -64.20%)
Sugars 5.88g (-2.18g, -27.05%)
Sugars, added N/A
Protein 8.82g (-2.47g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca59.0mg (-6.00mg, -9.23%)
Iron, Fe3.18mg (-1.17mg, -26.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Buttermilk Powder, Potato Flakes, Salt, Wheat Gluten, Cultured Wheat Flour, Monoglycerides, Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-9.00kcal, -3.28%)
Total Fat3.92g (-0.11g, -2.73%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 49.02g (+0.63g, +1.30%)
Dietary Fiber 2.0g (-6.10g, -75.31%)
Sugars 0.98g (-7.08g, -87.84%)
Sugars, added N/A
Protein 7.84g (-3.45g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca59.0mg (-6.00mg, -9.23%)
Iron, Fe3.53mg (-0.82mg, -18.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Olive Oil Blend (canola Oil, Extra Virgin Olive Oil), Salt, Dry Malt, Fresh Yeast, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+8.00kcal, +2.92%)
Total Fat4.12g (+0.09g, +2.23%)
Saturated Fat 1.18g (-0.43g, -26.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 51.76g (+3.37g, +6.96%)
Dietary Fiber 1.2g (-6.90g, -85.19%)
Sugars 8.24g (+0.18g, +2.23%)
Sugars, added N/A
Protein 8.24g (-3.05g, -27.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe3.18mg (-1.17mg, -26.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+8.00kcal, +2.92%)
Total Fat4.12g (+0.09g, +2.23%)
Saturated Fat 1.18g (-0.43g, -26.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 51.76g (+3.37g, +6.96%)
Dietary Fiber 1.2g (-6.90g, -85.19%)
Sugars 8.24g (+0.18g, +2.23%)
Sugars, added N/A
Protein 8.24g (-3.05g, -27.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe3.18mg (-1.17mg, -26.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-5.00kcal, -1.82%)
Total Fat1.92g (-2.11g, -52.36%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 53.85g (+5.46g, +11.28%)
Dietary Fiber 3.8g (-4.30g, -53.09%)
Sugars 7.69g (-0.37g, -4.59%)
Sugars, added N/A
Protein 11.54g (+0.25g, +2.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca77.0mg (+12.00mg, +18.46%)
Iron, Fe5.54mg (+1.19mg, +27.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following, Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide), Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Soy Lecithin, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+8.00kcal, +2.92%)
Total Fat1.76g (-2.27g, -56.33%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 54.12g (+5.73g, +11.84%)
Dietary Fiber 2.4g (-5.70g, -70.37%)
Sugars 3.53g (-4.53g, -56.20%)
Sugars, added N/A
Protein 9.41g (-1.88g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe3.18mg (-1.17mg, -26.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Onion Sesame Seeds, Wheat Gluten, Garlic, Poppy Seeds, Kosher Salt, Corn Meal, Cultured Dextrose, Salt, Yeast, Toasted Onion, Toasted Sesame Seeds, Distilled Vinegar, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+12.00kcal, +4.38%)
Total Fat3.57g (-0.46g, -11.41%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (+1.61g, +3.33%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 3.57g (-4.49g, -55.71%)
Sugars, added N/A
Protein 7.14g (-4.15g, -36.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (-1.78mg, -40.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Citric Acid, Grain Vinegar, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-5.00kcal, -1.82%)
Total Fat3.85g (-0.18g, -4.47%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.15g (-2.24g, -4.63%)
Dietary Fiber 3.8g (-4.30g, -53.09%)
Sugars 3.85g (-4.21g, -52.23%)
Sugars, added N/A
Protein 7.69g (-3.60g, -31.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca77.0mg (+12.00mg, +18.46%)
Iron, Fe2.77mg (-1.58mg, -36.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+4.00kcal, +1.46%)
Total Fat2.78g (-1.25g, -31.02%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.78g (+4.39g, +9.07%)
Dietary Fiber 8.3g (+0.20g, +2.47%)
Sugars 5.56g (-2.50g, -31.02%)
Sugars, added N/A
Protein 11.11g (-0.18g, -1.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg (+11.40mg, +600.00%)
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe3.0mg (-1.35mg, -31.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Cracked Wheat Flour, Vital Gluten, Yeast, Contains 2% Or Less Of: Vegetable Proteins (pea, Potato, And Rice), Sunflower Oil, Dextrose, Maltodextrin, Corn Starch, Salt, Soy Oil, Monoglycerides, Propionic Acid, Phosphoric Acid, Enzymes, Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+4.00kcal, +1.46%)
Total Fat2.78g (-1.25g, -31.02%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 55.56g (+7.17g, +14.82%)
Dietary Fiber 2.8g (-5.30g, -65.43%)
Sugars 11.11g (+3.05g, +37.84%)
Sugars, added N/A
Protein 8.33g (-2.96g, -26.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+8.10mg, +426.32%)
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe0.0mg (-4.35mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Dehydrated Potatoes, Vegetable Proteins (pea, Potato, And Rice), Sunflower Oil, Dextrose, Maltodextrin, Corn Starch, Salt, Soy Oil, Enzymes, Ascorbic Acid, Calcium Propionate (preservative), Annatto Color, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.09
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+10.00kcal, +3.65%)
Total Fat5.97g (+1.94g, +48.14%)
Saturated Fat 1.49g (-0.12g, -7.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 493.0mg (-7.00mg, -1.40%)
Total Carbohydrates 52.24g (+3.85g, +7.96%)
Dietary Fiber 7.5g (-0.60g, -7.41%)
Sugars 5.97g (-2.09g, -25.93%)
Sugars, added N/A
Protein 8.96g (-2.33g, -20.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+10.00mg, +15.38%)
Iron, Fe2.99mg (-1.36mg, -31.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Whole Wheat Flour, Soaked Grains (water, Liquid Sugar, Sucrose, Molasses, Oat Flakes, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Lactic Acid, Sea Salt, Natural Flavor), Vegetable Oil (contains One Or More Of The Following: Palm, Soy, Canola), Oat Fiber, Sugar, Yeast, Salt, Honey Granules (cane Sugar, Honey), Poppy Seeds, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Enzymes, Starch (modified Corn Starch, Sodium Alginate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-5.00kcal, -1.82%)
Total Fat3.85g (-0.18g, -4.47%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.15g (-2.24g, -4.63%)
Dietary Fiber 0.0g (-8.10g, -100.00%)
Sugars 3.85g (-4.21g, -52.23%)
Sugars, added N/A
Protein 7.69g (-3.60g, -31.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca77.0mg (+12.00mg, +18.46%)
Iron, Fe2.77mg (-1.58mg, -36.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.262mg
Niacin4.615mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Wheat Gluten, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (ammonium Chloride, Calcium Sulfate), Calcium Propionate (a Preservative), Organic Expeller Pressed Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+12.00kcal, +4.38%)
Total Fat3.57g (-0.46g, -11.41%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 53.57g (+5.18g, +10.70%)
Dietary Fiber 3.6g (-4.50g, -55.56%)
Sugars 0.0g (-8.06g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (+6.00mg, +9.23%)
Iron, Fe2.57mg (-1.78mg, -40.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Roboflavin, Folic Acid], Water, Rye Flour, Pumpernickel Rye Flour, Yeast, Wheat Gluten, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Dextrose, Molasses, Caramel Color, Dough Conditioners (ascorbic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate), Caraway Seeds, Malt, Calcium Propionate (perservative), Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate (yeast Nutrient), Soybean Flour, Ground Dill Seed, Acetic Acid