Lewis Restaurant Style Hamburger Sliced Enriched Sof Buns, Restaurant Style by American Bakers Cooperative: Similar Foods
- Product:
- Restaurant Style Hamburger Sliced Enriched Sof Buns, Restaurant Style
- Brand:
- Lewis
- Maker:
- American Bakers Cooperative
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177851/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 48.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 204.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 86.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 6.2mg | |
| Folic acid | 86.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-2.00kcal, -0.77%) | |
| Total Fat | 3.79g (+0.79g, +26.33%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 46.97g (-1.03g, -2.15%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 6.06g (+0.06g, +1.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+10.00mg, +4.90%) | |
| Iron, Fe | 2.73mg (-0.07mg, -2.50%) | |
| Potassium, K | 82.0mg (-4.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.303mg (-0.10mg, -24.25%) | |
| Niacin | 6.212mg (+0.01mg, +0.19%) | |
| Folic acid | 85.0ug (-1.00ug, -1.16%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Ground Turmeric, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+19.00kcal, +7.31%) | |
| Total Fat | 4.65g (+1.65g, +55.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 51.16g (+3.16g, +6.58%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.65g (-1.35g, -22.50%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (+5.00mg, +2.45%) | |
| Iron, Fe | 2.33mg (-0.47mg, -16.79%) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.17mg, -41.75%) | |
| Niacin | 4.651mg (-1.55mg, -24.98%) | |
| Folic acid | 95.0ug (+9.00ug, +10.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (calcium Sulfate, Mono And Diglycerides, Datem, Ascorbic Acid, Enzymes, Dicalcium Phosphate), Wheat Gluten, Calcium Propionate (preservative), Wheat Starch, Leavening (baking Soda, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+19.00kcal, +7.31%) | |
| Total Fat | 4.65g (+1.65g, +55.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 51.16g (+3.16g, +6.58%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.65g (-1.35g, -22.50%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (+5.00mg, +2.45%) | |
| Iron, Fe | 2.33mg (-0.47mg, -16.79%) | |
| Potassium, K | 84.0mg (-2.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.17mg, -41.75%) | |
| Niacin | 4.651mg (-1.55mg, -24.98%) | |
| Folic acid | 95.0ug (+9.00ug, +10.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (calcium Sulfate, Mono And Diglycerides, Datem, Ascorbic Acid, Enzymes, Dicalcium Phosphate), Wheat Gluten, Calcium Propionate (preservative), Leavening (baking Soda, Monocalcium Phosphate), Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+19.00kcal, +7.31%) | |
| Total Fat | 4.65g (+1.65g, +55.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 51.16g (+3.16g, +6.58%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.65g (-1.35g, -22.50%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (+5.00mg, +2.45%) | |
| Iron, Fe | 2.33mg (-0.47mg, -16.79%) | |
| Potassium, K | 84.0mg (-2.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.17mg, -41.75%) | |
| Niacin | 4.651mg (-1.55mg, -24.98%) | |
| Folic acid | 95.0ug (+9.00ug, +10.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (calcium Sulfate, Mono And Diglycerides, Datem, Ascorbic Acid, Enzymes, Dicalcium Phosphate), Wheat Gluten, Calcium Propionate (preservative), Leavening (baking Soda, Monocalcium Phosphate), Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 3.57g (+0.57g, +19.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (+2.00g, +4.17%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 7.14g (+1.14g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+10.00mg, +4.90%) | |
| Iron, Fe | 3.86mg (+1.06mg, +37.86%) | |
| Potassium, K | 125.0mg (+39.00mg, +45.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (-0.16mg, -39.25%) | |
| Niacin | 2.857mg (-3.34mg, -53.92%) | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Wheat Gluten, Crushed Wheat, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Molasses, Wheat Starch, Yeast, Soy Protein Concentrate, Calcium Sulfate, Sugar, Wheat Flour, Datem, Mono & Diglycerides, Vinegar, Calcium Stearate, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Guar Gum, Soy Flour, Enzymes, Hydroxylated Soy Lecithin, Ascorbic Acid (dough Conditioner), Ammonium Sulfate, Lactic Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 3.85g (+0.85g, +28.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 50.0g (+2.00g, +4.17%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.85g (-2.15g, -35.83%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 208.0mg (+4.00mg, +1.96%) | |
| Iron, Fe | 2.69mg (-0.11mg, -3.93%) | |
| Potassium, K | 85.0mg (-1.00mg, -1.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (-0.02mg, -3.75%) | |
| Niacin | 6.538mg (+0.34mg, +5.45%) | |
| Folic acid | 102.0ug (+16.00ug, +18.60%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-38.00kcal, -14.62%) | |
| Total Fat | 1.39g (-1.61g, -53.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+28.00mg, +5.60%) | |
| Total Carbohydrates | 47.22g (-0.78g, -1.62%) | |
| Dietary Fiber | 5.6g (+3.60g, +180.00%) | |
| Sugars | 5.56g (-0.44g, -7.33%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-10.00mg, -4.90%) | |
| Iron, Fe | 2.5mg (-0.30mg, -10.71%) | |
| Potassium, K | 97.0mg (+11.00mg, +12.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.278mg (-0.12mg, -30.50%) | |
| Niacin | 3.333mg (-2.87mg, -46.24%) | |
| Folic acid | 69.0ug (-17.00ug, -19.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Wheat Gluten, Cellulose Fiber, Sugar, Potato Flakes, Yeast, Honey, Salt, Calcium Sulfate, Dextrose, Natural And Artificial Flavors, Calcium Propionate (preservative), Datem, Grain Vinegar, Mono And Diglycerides, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-4.00kcal, -1.54%) | |
| Total Fat | 3.49g (+0.49g, +16.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-58.00mg, -11.60%) | |
| Total Carbohydrates | 48.84g (+0.84g, +1.75%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.65g (-1.35g, -22.50%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (+5.00mg, +2.45%) | |
| Iron, Fe | 2.79mg (-0.01mg, -0.36%) | |
| Potassium, K | 81.0mg (-5.00mg, -5.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Niacin | 6.977mg (+0.78mg, +12.53%) | |
| Folic acid | 88.0ug (+2.00ug, +2.33%) | |
| Ingredients | ||
|---|---|---|
Enriched White Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Vital Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate), Calcium Propionate (to Retain Freshness), Soy Flour, Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+42.00kcal, +16.15%) | |
| Total Fat | 5.81g (+2.81g, +93.67%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+35.00mg, +7.00%) | |
| Total Carbohydrates | 51.16g (+3.16g, +6.58%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 6.98g (+0.98g, +16.33%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.70g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-18.00mg, -8.82%) | |
| Iron, Fe | 2.79mg (-0.01mg, -0.36%) | |
| Potassium, K | 116.0mg (+30.00mg, +34.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.17mg, -41.75%) | |
| Niacin | 3.953mg (-2.25mg, -36.24%) | |
| Folic acid | 70.0ug (-16.00ug, -18.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Datem, Caramel Color, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 3.85g (+0.85g, +28.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 50.0g (+2.00g, +4.17%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.85g (-2.15g, -35.83%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-46.00mg, -22.55%) | |
| Iron, Fe | 2.69mg (-0.11mg, -3.93%) | |
| Potassium, K | 88.0mg (+2.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (-0.02mg, -3.75%) | |
| Niacin | 6.538mg (+0.34mg, +5.45%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+28.00kcal, +10.77%) | |
| Total Fat | 5.3g (+2.30g, +76.67%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+61.00mg, +12.20%) | |
| Total Carbohydrates | 46.97g (-1.03g, -2.15%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 3.03g (-2.97g, -49.50%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-7.00mg, -3.43%) | |
| Iron, Fe | 3.18mg (+0.38mg, +13.57%) | |
| Potassium, K | 106.0mg (+20.00mg, +23.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Riboflavin | 0.303mg (-0.10mg, -24.25%) | |
| Folic acid | 91.0ug (+5.00ug, +5.81%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sesame Seeds, Sugar, Salt, Wheat Gluten, Soybean Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Corn Syrup Solids, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 1.92g (-1.08g, -36.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+38.00mg, +7.60%) | |
| Total Carbohydrates | 53.85g (+5.85g, +12.19%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 3.85g (-2.15g, -35.83%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-50.00mg, -24.51%) | |
| Iron, Fe | 2.77mg (-0.03mg, -1.07%) | |
| Potassium, K | 77.0mg (-9.00mg, -10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.262mg (-0.14mg, -34.50%) | |
| Niacin | 4.615mg (-1.59mg, -25.56%) | |
| Folic acid | 123.0ug (+37.00ug, +43.02%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Yeast, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Flour, Datem, Enzymes, Ammonium Sulfate, Azodicarbonamide, Ascorbic Acid (dough Conditioner), Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+9.00kcal, +3.46%) | |
| Total Fat | 3.85g (+0.85g, +28.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-58.00mg, -11.60%) | |
| Total Carbohydrates | 50.0g (+2.00g, +4.17%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 7.69g (+1.69g, +28.17%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-50.00mg, -24.51%) | |
| Iron, Fe | 2.69mg (-0.11mg, -3.93%) | |
| Potassium, K | 77.0mg (-9.00mg, -10.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (-0.02mg, -3.75%) | |
| Niacin | 5.769mg (-0.43mg, -6.95%) | |
| Folic acid | 96.0ug (+10.00ug, +11.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Preservatives, (calcium Propionate Sorbic Acid), Nonfat Milk, Processing Aids (soybean Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-13.00kcal, -5.00%) | |
| Total Fat | 1.76g (-1.24g, -41.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 506.0mg (+6.00mg, +1.20%) | |
| Total Carbohydrates | 48.24g (+0.24g, +0.50%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 1.18g (-4.82g, -80.33%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.59g, -5.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 209.0mg (+5.00mg, +2.45%) | |
| Iron, Fe | 3.53mg (+0.73mg, +26.07%) | |
| Potassium, K | 76.0mg (-10.00mg, -11.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Corn Syrup, Wheat Gluten, Salt, Soybean Oil, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Monoglycerides, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-14.00kcal, -5.38%) | |
| Total Fat | 3.28g (+0.28g, +9.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (-8.00mg, -1.60%) | |
| Total Carbohydrates | 49.18g (+1.18g, +2.46%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 6.56g (+0.56g, +9.33%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-1.80g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (+9.00mg, +4.41%) | |
| Iron, Fe | 5.41mg (+2.61mg, +93.21%) | |
| Potassium, K | 82.0mg (-4.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Oat Blend (organic Oats, Organic Oat Bran), Organic Honey Contains 2% Or Less Of: Organic Soybean Oil, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Farina, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Organic Wheat Gluten, Organic Vinegar, Citric Acid | ||