Giant Eagle Long Grain & Wild Rice With Herbs And Seasonings by Giant Eagle, Inc: Similar Foods

Product:
Long Grain & Wild Rice With Herbs And Seasonings
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123513/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat2.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 471.0mg
Total Carbohydrates 35.0g
Dietary Fiber 0.7g
Sugars 0.71g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.36mg
Potassium, K107.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Canola Oil, Hydrolyzed Soy Protein, Salt, Onions*, Spices, Parsley*, Yeast Extract, Sugar, Garlic Powder, Natural Flavors, Torula Yeast, Maltodextrin (from Corn), Dextrose, Onion Powder, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor, Carrot Powder, Spinach Powder, Ascorbic Acid, Tomato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat2.36g (+0.22g, +10.28%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 31.5g (-3.50g, -10.00%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 7.09g (+2.80g, +65.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+24.00mg, +48.00%)
Iron, Fe0.79mg (-0.57mg, -41.91%)
Potassium, K97.0mg (-10.00mg, -9.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Milk, Garlic Powder, Onion Powder, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat2.76g (+0.62g, +28.97%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 32.28g (-2.72g, -7.77%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 7.87g (+3.58g, +83.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+26.00mg, +52.00%)
Iron, Fe0.79mg (-0.57mg, -41.91%)
Potassium, K112.0mg (+5.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Paprika Oleoresin (color), Milk, Spinach Powder (color), Garlic, Onion, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+2.00kcal, +1.12%)
Total Fat2.76g (+0.62g, +28.97%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 465.0mg (-6.00mg, -1.27%)
Total Carbohydrates 32.28g (-2.72g, -7.77%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 7.87g (+3.58g, +83.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+26.00mg, +52.00%)
Iron, Fe0.79mg (-0.57mg, -41.91%)
Potassium, K112.0mg (+5.00mg, +4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Romano Cheese (pastuerized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Dietary Fiber, Pasteurized Whole Eggs, Paprika Oleoresin (color), Milk, Spinach Powder (color), Garlic Powder, Onion Powder, Spices, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat2.5g (+0.36g, +16.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 443.0mg (-28.00mg, -5.94%)
Total Carbohydrates 32.86g (-2.14g, -6.11%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.71g (=)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.29mg (-0.07mg, -5.15%)
Potassium, K94.0mg (-13.00mg, -12.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Canola Oil, Salt, Chicken Broth Concentrate (chicken Stock), Chicken Broth Powder, Chicken Fat Powder (chicken Fat, Nonfat Dry Milk, Natural Flavor), Carrots*, Maltodextrin (from Corn), Onion Powder, Spices, Parsley*, Turmeric Extract (color), Hydrolyzed Soy Protein, Safflower Oil, Garlic Powder, Sugar, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+5.00kcal, +2.79%)
Total Fat12.0g (+9.86g, +460.75%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 472.0mg (+1.00mg, +0.21%)
Total Carbohydrates 14.4g (-20.60g, -58.86%)
Dietary Fiber 3.2g (+2.50g, +357.14%)
Sugars 8.0g (+7.29g, +1026.76%)
Sugars, added N/A
Protein 4.8g (+0.51g, +11.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe0.86mg (-0.50mg, -36.76%)
Potassium, K112.0mg (+5.00mg, +4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peas, Salad Dressing (soybean Oil, Water, Vinegar, Sugar, Modified Food Starch, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors), Onions, Celery, Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Color Added], Anticake [potato Starch, Powdered Cellulose]), Water, Salt, Dehydrated Red Bell Pepper, Black Pepper, Potassium Sorbate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-5.00kcal, -2.79%)
Total Fat8.71g (+6.57g, +307.01%)
Saturated Fat 1.87g (+1.87g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 469.0mg (-2.00mg, -0.42%)
Total Carbohydrates 19.92g (-15.08g, -43.09%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.24g (+0.53g, +74.65%)
Sugars, added N/A
Protein 3.73g (-0.56g, -13.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.04mg (-0.32mg, -23.53%)
Potassium, K79.0mg (-28.00mg, -26.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Hearty Vegetable And White Meat Chicken Stew: Water, Cooked White Meat Chicken (chicken Breast With Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Carrots, Celery, Corn, Modified Corn Starch, Potatoes (potatoes, Sodium Acid Pyrophosphate [to Preserve Color]), Less Than 2% Of: Salt, Chicken Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Sodium Stearoyl Lactylate, Rendered Chicken Fat, Canola Oil, Datem, Mono And Diglycerides, Flavorings, Beta Carotene (color) Biscuit Mix: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil And Hydrogenated Cottonseed Oil), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cultured Buttermilk Powder, Dextrose, Salt, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-7.00kcal, -3.91%)
Total Fat2.79g (+0.65g, +30.37%)
Saturated Fat 0.47g (+0.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 31.16g (-3.84g, -10.97%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 1.86g (+1.15g, +161.97%)
Sugars, added N/A
Protein 6.98g (+2.69g, +62.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe0.93mg (-0.43mg, -31.62%)
Potassium, K140.0mg (+33.00mg, +30.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Organic Brown Rice, Organic Tofu (water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Organic Cabbage, Organic Green Onion, Organic Hydrated Shiitake Mushrooms (water, Organic Shiitake Mushrooms), Organic Carrots, Organic Textured Soy Flour, Organic Onion, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Garlic, Organic Ginger, Organic Sesame Oil, Organic Black Pepper, Wrapper Skin: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-7.00kcal, -3.91%)
Total Fat2.79g (+0.65g, +30.37%)
Saturated Fat 0.47g (+0.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+3.00mg, +0.64%)
Total Carbohydrates 31.16g (-3.84g, -10.97%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 1.86g (+1.15g, +161.97%)
Sugars, added N/A
Protein 6.98g (+2.69g, +62.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-13.00mg, -26.00%)
Iron, Fe0.93mg (-0.43mg, -31.62%)
Potassium, K140.0mg (+33.00mg, +30.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Organic Brown Rice, Organic Tofu (water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Organic Cabbage, Organic Green Onion, Organic Hydrated Shiitake Mushrooms (water, Organic Shiitake Mushrooms) Organic Carrots, Organic Textured Soy Flour, Organic Onion, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol) Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Garlic, Organic Ginger, Organic Sesame Oil, Organic Black Pepper Wrapper Skin: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat3.05g (+0.91g, +42.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-8.00mg, -1.70%)
Total Carbohydrates 30.49g (-4.51g, -12.89%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.44g (+1.73g, +243.66%)
Sugars, added N/A
Protein 6.1g (+1.81g, +42.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe1.22mg (-0.14mg, -10.29%)
Potassium, K140.0mg (+33.00mg, +30.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Organic Cooked Brown Rice, Organic Tofu (water, Organic Soybean, Calcium Sulfate, Calcium Chloride), Organic Cabbage, Organic Green Onion, Organic Hydrated Shiitake Mushroom (water, Organic Shiitake Mushroom), Organic Carrot, Organic Textured Soy Flour, Organic Onion, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Soybean Oil, Organic Sugar, Sea Salt, Organic Garlic, Organic Ginger, Organic Sesame Oil, Organic Black Pepper Dough: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat7.44g (+5.30g, +247.66%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.15g (+0.15g)
Cholesterol 21.0mg (+21.00mg)
Sodium 473.0mg (+2.00mg, +0.42%)
Total Carbohydrates 19.05g (-15.95g, -45.57%)
Dietary Fiber 0.6g (-0.10g, -14.29%)
Sugars 2.38g (+1.67g, +235.21%)
Sugars, added N/A
Protein 7.44g (+3.15g, +73.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+18.00mg, +36.00%)
Iron, Fe0.62mg (-0.74mg, -54.41%)
Potassium, K125.0mg (+18.00mg, +16.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta And Cheese Sauce (cooked Enriched Pasta [water, Enriched Pasta {durum Wheat Semolina, Niacin, Reduced Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Contains 2% Of Less Of: Butter [cream, Salt], Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Citric Acid), Breaded White Meat Chicken Patty Strips (chicken Breast With Rib Meat, Breader [corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings, Ground Celery Seed], Batter [water, Wheat Flour, Modified Corn Starch, Salt], Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat5.84g (+3.70g, +172.90%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 490.0mg (+19.00mg, +4.03%)
Total Carbohydrates 21.01g (-13.99g, -39.97%)
Dietary Fiber 3.9g (+3.20g, +457.14%)
Sugars 5.06g (+4.35g, +612.68%)
Sugars, added N/A
Protein 10.12g (+5.83g, +135.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+8.00mg, +16.00%)
Iron, Fe1.05mg (-0.31mg, -22.79%)
Potassium, K82.0mg (-25.00mg, -23.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Grains Wrap, Apple Chutney (granny Smith Apples, Red Onion, Mustard, Canola Oil, Honey, Lemon Juice, Thyme), Smoked Turkey Breast, Green Leaf Lettuce, White Cheddar Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat10.0g (+7.86g, +367.29%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 471.0mg (=)
Total Carbohydrates 18.82g (-16.18g, -46.23%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 1.18g (+0.47g, +66.20%)
Sugars, added N/A
Protein 5.88g (+1.59g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+25.00mg, +50.00%)
Iron, Fe1.18mg (-0.18mg, -13.24%)
Potassium, K112.0mg (+5.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa: [whole Cooked Corn (corn Treated With Lime Water), Lard, Rice Flour, Salt] Filling: [chicken Leg Meat, Chile Sauce (water, Red Chili Peppers), Corn (corn Treated With Lime Water), Contains 2% Or Less Of The Following: Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Salt, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-22.00kcal, -12.29%)
Total Fat0.0g (-2.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 35.71g (+0.71g, +2.03%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 0.36g (-0.35g, -49.30%)
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-29.00mg, -58.00%)
Iron, Fe0.29mg (-1.07mg, -78.68%)
Potassium, K129.0mg (+22.00mg, +20.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mashed Potatoes [water, Potato Flakes (dehydrated Potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Spice, Natural Flavoring)], Wheat Flour, Potato Starch, Rice Flour, Salt, Grated Matured Cheeses, Flavorings, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-22.00kcal, -12.29%)
Total Fat0.0g (-2.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (=)
Total Carbohydrates 35.71g (+0.71g, +2.03%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars N/A
Sugars, added N/A
Protein 3.57g (-0.72g, -16.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-29.00mg, -58.00%)
Iron, Fe0.29mg (-1.07mg, -78.68%)
Potassium, K129.0mg (+22.00mg, +20.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total0.36g
Ingredients
Mashed Potatoes [water, Potato Flakes (dehydrated Potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Spice, Natural Flavoring)], Wheat Flour, Potato Starch, Rice Flour, Salt, Grated Matured Cheeses, Flavorings, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-2.00kcal, -1.12%)
Total Fat9.73g (+7.59g, +354.67%)
Saturated Fat 6.19g (+6.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (+7.00mg, +1.49%)
Total Carbohydrates 8.85g (-26.15g, -74.71%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.88g (+0.17g, +23.94%)
Sugars, added N/A
Protein 14.16g (+9.87g, +230.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe2.65mg (+1.29mg, +94.85%)
Potassium, K133.0mg (+26.00mg, +24.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Good Catch 6 Plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Coconut Oil, Natural Flavors, Sunflower Oil, Methylcellulose, Yeast Extracts, Corn Starch, Onion Powder, Salt, Lemon Juice, Lemon, Orange, Shallot, Spice, Sugar, Garlic Powder, Annatto Extract, Vegetable Juice