Ziyad, Large Whole Lentils by Zb Importing Inc: Similar Foods

Product:
Ziyad, Large Whole Lentils
Brand:
Ziyad
Maker:
Zb Importing Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1662653/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ziyad, Large Whole Lentils by Zb Importing Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 47.37g
Dietary Fiber 12.3g
Sugars 3.51g
Sugars, added N/A
Protein 19.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
Manna Bread by Manna

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+5.00kcal, +1.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 27.0mg (+18.00mg, +200.00%)
Total Carbohydrates 51.79g (+4.42g, +9.33%)
Dietary Fiber 8.9g (-3.40g, -27.64%)
Sugars 10.71g (+7.20g, +205.13%)
Sugars, added N/A
Protein 14.29g (-5.01g, -25.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe4.82mg (+0.08mg, +1.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Organic Whole Wheat Kernels, Filtered Water, Organic Dates* (dates, Oat Flour), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.69
Best Choice Corn Taco Size Tortillas, Corn by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 52.63g (+5.26g, +11.10%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 5.26g (-14.04g, -72.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
White Corn Flour (white Corn, Sorbic Acid And Calcium Propionate (preservatives), Cmc, Fumaric Acid, Enzyme, Trace Of Lime) Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
Kroger Large Lima Beans by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 14.0mg (+5.00mg, +55.56%)
Total Carbohydrates 62.86g (+15.49g, +32.70%)
Dietary Fiber 20.0g (+7.70g, +62.60%)
Sugars 8.57g (+5.06g, +144.16%)
Sugars, added N/A
Protein 22.86g (+3.56g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe7.71mg (+2.97mg, +62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
Kroger, Baby Lima Beans by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-6.00kcal, -2.28%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 62.86g (+15.49g, +32.70%)
Dietary Fiber 20.0g (+7.70g, +62.60%)
Sugars 8.57g (+5.06g, +144.16%)
Sugars, added N/A
Protein 20.0g (+0.70g, +3.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe5.14mg (+0.40mg, +8.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
Corn Tortillas by Ramirez And Sons

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-8.00kcal, -3.04%)
Total Fat2.13g (+2.13g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 53.19g (+5.82g, +12.29%)
Dietary Fiber 2.1g (-10.20g, -82.93%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 8.51g (-10.79g, -55.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe1.53mg (-3.21mg, -67.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.13g
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.702mg
Ingredients
Whole Grain Stoneground Corn, Water, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
Brauhaus Pretzel Bavarian Style Fully Baked Soft Pretzels, Bavarian Style by J&j Snack Foods Corp

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-9.00kcal, -3.42%)
Total Fat3.52g (+3.52g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 46.48g (-0.89g, -1.88%)
Dietary Fiber 1.4g (-10.90g, -88.62%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 8.45g (-10.85g, -56.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe0.51mg (-4.23mg, -89.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Canola Oil, White Rye Flour, Yeast, Salt, Barley Malt (wheat Flour, Dextrose, Malted Barley), Dough Conditioner (calcium Sulfate, Wheat Starch, Wheat Flour Enzymes, Salt), Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
Toufayan Bakeries Whole Wheat Pitettes by Toufayan Bakery Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 53.57g (+6.20g, +13.09%)
Dietary Fiber 7.1g (-5.20g, -42.28%)
Sugars 3.57g (+0.06g, +1.71%)
Sugars, added N/A
Protein 10.71g (-8.59g, -44.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe1.93mg (-2.81mg, -59.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
Best Choice Great Northern Beans by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+15.00kcal, +5.70%)
Total Fat1.39g (+1.39g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 11.0mg (+2.00mg, +22.22%)
Total Carbohydrates 61.11g (+13.74g, +29.01%)
Dietary Fiber 25.0g (+12.70g, +103.25%)
Sugars 2.78g (-0.73g, -20.80%)
Sugars, added N/A
Protein 22.22g (+2.92g, +15.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-14.00mg, -20.00%)
Iron, Fe5.0mg (+0.26mg, +5.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Great Northern Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
Toufayan Classic White Pita Bread by Toufayan Bakery Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 53.57g (+6.20g, +13.09%)
Dietary Fiber 3.6g (-8.70g, -70.73%)
Sugars 3.57g (+0.06g, +1.71%)
Sugars, added N/A
Protein 10.71g (-8.59g, -44.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe7.07mg (+2.33mg, +49.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Contains Less Than 2% Of Each Of The Following: Sugar, Calcium Propionate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
Tortilleria Los Comanches Corn Tortillas by Los Comanches Inc

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-23.00kcal, -8.75%)
Total Fat4.0g (+4.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 48.0g (+0.63g, +1.33%)
Dietary Fiber 4.0g (-8.30g, -67.48%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 16.0g (-3.30g, -17.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe0.0mg (-4.74mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water & Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
Kroger, Light Red Kidney Beans by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 60.0g (+12.63g, +26.66%)
Dietary Fiber 14.3g (+2.00g, +16.26%)
Sugars 2.86g (-0.65g, -18.52%)
Sugars, added N/A
Protein 22.86g (+3.56g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe7.71mg (+2.97mg, +62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
Kroger Light Red Kidney Bean by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 60.0g (+12.63g, +26.66%)
Dietary Fiber 14.3g (+2.00g, +16.26%)
Sugars 2.86g (-0.65g, -18.52%)
Sugars, added N/A
Protein 22.86g (+3.56g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe7.71mg (+2.97mg, +62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Light Red Kidney Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
Kroger Large Lima Beans by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 14.0mg (+5.00mg, +55.56%)
Total Carbohydrates 62.86g (+15.49g, +32.70%)
Dietary Fiber 20.0g (+7.70g, +62.60%)
Sugars 8.57g (+5.06g, +144.16%)
Sugars, added N/A
Protein 22.86g (+3.56g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe7.71mg (+2.97mg, +62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
Kroger Large Lima Beans by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 14.0mg (+5.00mg, +55.56%)
Total Carbohydrates 62.86g (+15.49g, +32.70%)
Dietary Fiber 20.0g (+7.70g, +62.60%)
Sugars 8.57g (+5.06g, +144.16%)
Sugars, added N/A
Protein 22.86g (+3.56g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe7.71mg (+2.97mg, +62.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Large Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
Breakfast Bar by Glutenull

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+15.00kcal, +5.70%)
Total Fat22.22g (+22.22g)
Saturated Fat 7.41g (+7.41g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4.0mg (-5.00mg, -55.56%)
Total Carbohydrates 40.74g (-6.63g, -14.00%)
Dietary Fiber 3.7g (-8.60g, -69.92%)
Sugars 7.41g (+3.90g, +111.11%)
Sugars, added N/A
Protein 7.41g (-11.89g, -61.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe4.0mg (-0.74mg, -15.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Buckwheat Serial*, Sorghum Flour, Agave Syrup*, Prunes, Walnuts, Coconut Oil, Cranberries, Almonds, Baking Soda