Benton's, Oats & Yogurt Sandwich Biscuits by Aldi Inc: Similar Foods

Product:
Benton's, Oats & Yogurt Sandwich Biscuits
Brand:
Benton's
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1881307/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal
Total Fat18.42g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 158.0mg
Total Carbohydrates 68.42g
Dietary Fiber 5.3g
Sugars 26.32g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flakes, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid Anhydrous), Yogurt Vanilla Flavored Cream Filling [sugar, Vegetable Oil And Fat (palm Oil, Rapeseed Oil, Coconut Fat, Palm Kernel), Lactose, Wheat Starch, Skim Yogurt Powder (skim Milk Powder, Yogurt Ferments), Skim Milk Powder, Natural Flavorings, Emulsifier (rapeseed Lecithin)], Rapeseed Oil, Sugar, Rice Crisps (rice Flour, Wheat Flour, Sugar, Rye Malt, Salt), Whole Wheat Flour, Glucose Syrup, Honey, Skim Milk Powder, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Rapeseed Lecithin), Natural Flavorings, Egg, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.22
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+1.00kcal, +0.21%)
Total Fat20.0g (+1.58g, +8.58%)
Saturated Fat 2.5g (-2.76g, -52.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-8.00mg, -5.06%)
Total Carbohydrates 67.5g (-0.92g, -1.34%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 20.0g (-6.32g, -24.01%)
Sugars, added N/A
Protein 10.0g (+2.11g, +26.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.81mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Peanut Butter*, Invert Cane Syrup*, Rolled Quinoa*, Rolled Amaranth*, Oat Fiber*, Natural Flavor, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.22
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+1.00kcal, +0.21%)
Total Fat20.0g (+1.58g, +8.58%)
Saturated Fat 2.5g (-2.76g, -52.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-8.00mg, -5.06%)
Total Carbohydrates 67.5g (-0.92g, -1.34%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 20.0g (-6.32g, -24.01%)
Sugars, added N/A
Protein 10.0g (+2.11g, +26.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.81mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Peanut Butter*, Invert Cane Syrup*, Rolled Quinoa*, Rolled Amaranth*, Oat Fiber*, Natural Flavor, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.92
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (=)
Total Fat18.6g (+0.18g, +0.98%)
Saturated Fat 7.91g (+2.65g, +50.38%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 153.0mg (-5.00mg, -3.16%)
Total Carbohydrates 74.42g (+6.00g, +8.77%)
Dietary Fiber N/A
Sugars 32.56g (+6.24g, +23.71%)
Sugars, added N/A
Protein 6.05g (-1.84g, -23.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Milk Solids, Salt, Nature Identical Flavours (lemon, Vanillin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.57
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-10.00kcal, -2.11%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 8.93g (+3.67g, +69.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+3.00mg, +1.90%)
Total Carbohydrates 67.86g (-0.56g, -0.82%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 28.57g (+2.25g, +8.55%)
Sugars, added N/A
Protein 3.57g (-4.32g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Powdered Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), High Fructose Corn Syrup, Cornstarch, Cottonseed Oil, Leavening (sodium Bicarbonate), Salt, Whole Egg Solids, Artificial Flavor, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.57
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-10.00kcal, -2.11%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 8.93g (+3.67g, +69.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+3.00mg, +1.90%)
Total Carbohydrates 67.86g (-0.56g, -0.82%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 28.57g (+2.25g, +8.55%)
Sugars, added N/A
Protein 3.57g (-4.32g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.68mg, +35.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Powdered Sugar, Vegetable Shortening [palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)], High Fructose Corn Syrup, Cornstarch, Cottonseed Oil, Leavening (sodium Bicarbonate), Salt, Whole Egg Solids, Artificial Flavor, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat15.0g (-3.42g, -18.57%)
Saturated Fat 6.67g (+1.41g, +26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-8.00mg, -5.06%)
Total Carbohydrates 73.33g (+4.91g, +7.18%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 23.33g (-2.99g, -11.36%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.69mg, -36.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Organic Whole Grain Wheat Flour, Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cane Sugar Syrup, Organic Canola Oil, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat15.0g (-3.42g, -18.57%)
Saturated Fat 6.67g (+1.41g, +26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-8.00mg, -5.06%)
Total Carbohydrates 73.33g (+4.91g, +7.18%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 23.33g (-2.99g, -11.36%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.69mg, -36.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Organic Whole Grain Wheat Flour, Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cane Sugar Syrup, Organic Canola Oil, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-10.00kcal, -2.11%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 10.71g (+5.45g, +103.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+3.00mg, +1.90%)
Total Carbohydrates 67.86g (-0.56g, -0.82%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 32.14g (+5.82g, +22.11%)
Sugars, added N/A
Protein 3.57g (-4.32g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Organic Corn Starch, Xanthan Gum), Organic Cane Sugar, Coconut Oil, Organic Evaporated Cane Invert Syrup, Organic Pure Vanilla Powder (organic Ground Sucrose And Organic Vanilla Bean Extractives), Baking Powder (calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (sodium Bicarbonate), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat23.33g (+4.91g, +26.66%)
Saturated Fat 11.67g (+6.41g, +121.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+9.00mg, +5.70%)
Total Carbohydrates 63.33g (-5.09g, -7.44%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 26.67g (+0.35g, +1.33%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.51mg, +26.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Palm Oil, Oats, Sea Salt, Apples, Cinnamon, Apple Flavor (natural And Artificial), Vanilla Extract, Butter (cream, Salt), Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-10.00kcal, -2.11%)
Total Fat25.0g (+6.58g, +35.72%)
Saturated Fat 12.5g (+7.24g, +137.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+3.00mg, +1.90%)
Total Carbohydrates 64.29g (-4.13g, -6.04%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 28.57g (+2.25g, +8.55%)
Sugars, added N/A
Protein 3.57g (-4.32g, -54.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.60mg, -31.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Coconut Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Organic Cane Sugar, Organic Evaporated Cane Invert Syrup, Organic Pure Vanilla Powder (organic Ground Sucrose And Organic Vanilla Bean Extractives), Baking Powder (calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+1.00kcal, +0.21%)
Total Fat17.5g (-0.92g, -4.99%)
Saturated Fat 2.5g (-2.76g, -52.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-8.00mg, -5.06%)
Total Carbohydrates 70.0g (+1.58g, +2.31%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 22.5g (-3.82g, -14.51%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.81mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Flaxseeds*, Honey*, Invert Cane Syrup*, Oat Fiber*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+1.00kcal, +0.21%)
Total Fat17.5g (-0.92g, -4.99%)
Saturated Fat 2.5g (-2.76g, -52.47%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 150.0mg (-8.00mg, -5.06%)
Total Carbohydrates 70.0g (+1.58g, +2.31%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 22.5g (-3.82g, -14.51%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Rolled Oats*, Cane Sugar*, Sunflower Oil*, Flaxseed*, Honey*, Invert Cane Syrup*, Oat Fiber*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-10.00kcal, -2.11%)
Total Fat21.43g (+3.01g, +16.34%)
Saturated Fat 10.71g (+5.45g, +103.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+3.00mg, +1.90%)
Total Carbohydrates 60.71g (-7.71g, -11.27%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 21.43g (-4.89g, -18.58%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin2.857mg
Ingredients
Dark Chocolate (sugar, Chocolate [processed With Alkali], Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Vanilla), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Cocoa (processed With Alkali), Dextrin, Corn Starch, Baking Soda (leavening), Natural Flavors, Salt, Titanium Dioxide, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-9.00kcal, -1.90%)
Total Fat23.94g (+5.52g, +29.97%)
Saturated Fat 11.27g (+6.01g, +114.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (-3.00mg, -1.90%)
Total Carbohydrates 60.56g (-7.86g, -11.49%)
Dietary Fiber 1.4g (-3.90g, -73.58%)
Sugars 33.8g (+7.48g, +28.42%)
Sugars, added N/A
Protein 4.23g (-3.66g, -46.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.52mg (-0.37mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sustainable Organic Palm Oil, Cane Sugar, Water, Tapioca Syrup, Agave, Molasses, Vanilla Extract, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Natural Flavors, Salt Lemon Filling: (powdered Sugar, Sustainable Organic Palm Oil, Invert Sugar, Water, Lemon Juice Concentrate, Vanilla Extract, Salt, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-7.00kcal, -1.48%)
Total Fat16.67g (-1.75g, -9.50%)
Saturated Fat 10.0g (+4.74g, +90.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (+15.00mg, +9.49%)
Total Carbohydrates 70.0g (+1.58g, +2.31%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 23.33g (-2.99g, -11.36%)
Sugars, added N/A
Protein 6.67g (-1.22g, -15.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Soft Wheat Flour (contains Gluten), White Sugar, Vegetable Oil (palm Oil), Glucose Syrup, Salt, Raising Agents: Sodium Bicarbonate E 500, Ammonium Bicarbonate E 503, Flavorings