Gandour, Dabke, Biscuit Sandwiches, Lemon by Gandour: Similar Foods

Product:: Gandour, Dabke, Biscuit Sandwiches, Lemon
Brand:: N/A
Maker:: Gandour

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/429224/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		474.0kcal
Total Fat		18.6g
	Saturated Fat	7.91g
	Trans Fat	0.0g
Cholesterol		N/A
Sodium		153.0mg
Total Carbohydrates		74.42g
	Dietary Fiber	N/A
	Sugars	32.56g
	Sugars, added	N/A
Protein		6.05g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Wheat Flour, Sugar, Vegetable Fat (palm), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Milk Solids, Salt, Nature Identical Flavours (lemon, Vanillin)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.92

All Nutrients Per 100g (3.527 oz)
Calories		474.0kcal (=)
Total Fat		18.42g (-0.18g, -0.97%)
	Saturated Fat	5.26g (-2.65g, -33.50%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		158.0mg (+5.00mg, +3.27%)
Total Carbohydrates		68.42g (-6.00g, -8.06%)
	Dietary Fiber	5.3g
	Sugars	26.32g (-6.24g, -19.16%)
	Sugars, added	N/A
Protein		7.89g (+1.84g, +30.41%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.89mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Oat Flakes, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid Anhydrous), Yogurt Vanilla Flavored Cream Filling [sugar, Vegetable Oil And Fat (palm Oil, Rapeseed Oil, Coconut Fat, Palm Kernel), Lactose, Wheat Starch, Skim Yogurt Powder (skim Milk Powder, Yogurt Ferments), Skim Milk Powder, Natural Flavorings, Emulsifier (rapeseed Lecithin)], Rapeseed Oil, Sugar, Rice Crisps (rice Flour, Wheat Flour, Sugar, Rye Malt, Salt), Whole Wheat Flour, Glucose Syrup, Honey, Skim Milk Powder, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Rapeseed Lecithin), Natural Flavorings, Egg, Maltodextrin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28

All Nutrients Per 100g (3.527 oz)
Calories		467.0kcal (-7.00kcal, -1.48%)
Total Fat		15.0g (-3.60g, -19.35%)
	Saturated Fat	6.67g (-1.24g, -15.68%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		150.0mg (-3.00mg, -1.96%)
Total Carbohydrates		73.33g (-1.09g, -1.46%)
	Dietary Fiber	6.7g
	Sugars	23.33g (-9.23g, -28.35%)
	Sugars, added	N/A
Protein		6.67g (+0.62g, +10.25%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.2mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.0g
Fatty acids, total polyunsaturated	1.67g

Ingredients
	Organic Whole Grain Wheat Flour, Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cane Sugar Syrup, Organic Canola Oil, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28

All Nutrients Per 100g (3.527 oz)
Calories		467.0kcal (-7.00kcal, -1.48%)
Total Fat		15.0g (-3.60g, -19.35%)
	Saturated Fat	6.67g (-1.24g, -15.68%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		150.0mg (-3.00mg, -1.96%)
Total Carbohydrates		73.33g (-1.09g, -1.46%)
	Dietary Fiber	6.7g
	Sugars	23.33g (-9.23g, -28.35%)
	Sugars, added	N/A
Protein		6.67g (+0.62g, +10.25%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	1.2mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	5.0g
Fatty acids, total polyunsaturated	1.67g

Ingredients
	Organic Whole Grain Wheat Flour, Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cane Sugar Syrup, Organic Canola Oil, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.46

All Nutrients Per 100g (3.527 oz)
Calories		472.0kcal (-2.00kcal, -0.42%)
Total Fat		19.44g (+0.84g, +4.52%)
	Saturated Fat	11.11g (+3.20g, +40.46%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		139.0mg (-14.00mg, -9.15%)
Total Carbohydrates		72.22g (-2.20g, -2.96%)
	Dietary Fiber	0.0g
	Sugars	27.78g (-4.78g, -14.68%)
	Sugars, added	N/A
Protein		5.56g (-0.49g, -8.10%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Full Cream Milk, Banana Powder, Emulsifier (soya Lecithin (e322)), Salt, Caramel Colour, Banana Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (-10.00kcal, -2.11%)
Total Fat		21.43g (+2.83g, +15.22%)
	Saturated Fat	10.71g (+2.80g, +35.40%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		161.0mg (+8.00mg, +5.23%)
Total Carbohydrates		67.86g (-6.56g, -8.81%)
	Dietary Fiber	3.6g
	Sugars	32.14g (-0.42g, -1.29%)
	Sugars, added	N/A
Protein		3.57g (-2.48g, -40.99%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Organic Corn Starch, Xanthan Gum), Organic Cane Sugar, Coconut Oil, Organic Evaporated Cane Invert Syrup, Organic Pure Vanilla Powder (organic Ground Sucrose And Organic Vanilla Bean Extractives), Baking Powder (calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (sodium Bicarbonate), Cinnamon

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.64

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (-10.00kcal, -2.11%)
Total Fat		21.43g (+2.83g, +15.22%)
	Saturated Fat	8.93g (+1.02g, +12.90%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		161.0mg (+8.00mg, +5.23%)
Total Carbohydrates		67.86g (-6.56g, -8.81%)
	Dietary Fiber	0.0g
	Sugars	28.57g (-3.99g, -12.25%)
	Sugars, added	N/A
Protein		3.57g (-2.48g, -40.99%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.57mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Powdered Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), High Fructose Corn Syrup, Cornstarch, Cottonseed Oil, Leavening (sodium Bicarbonate), Salt, Whole Egg Solids, Artificial Flavor, Corn Syrup Solids

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.64

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (-10.00kcal, -2.11%)
Total Fat		21.43g (+2.83g, +15.22%)
	Saturated Fat	8.93g (+1.02g, +12.90%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		161.0mg (+8.00mg, +5.23%)
Total Carbohydrates		67.86g (-6.56g, -8.81%)
	Dietary Fiber	0.0g
	Sugars	28.57g (-3.99g, -12.25%)
	Sugars, added	N/A
Protein		3.57g (-2.48g, -40.99%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	2.57mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Bleached Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Powdered Sugar, Vegetable Shortening [palm Oil, Soybean Oil, Canola Oil, Tocopherols (added As An Antioxidant)], High Fructose Corn Syrup, Cornstarch, Cottonseed Oil, Leavening (sodium Bicarbonate), Salt, Whole Egg Solids, Artificial Flavor, Corn Syrup Solids

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39

All Nutrients Per 100g (3.527 oz)
Calories		474.0kcal (=)
Total Fat		17.54g (-1.06g, -5.70%)
	Saturated Fat	3.51g (-4.40g, -55.63%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		140.0mg (-13.00mg, -8.50%)
Total Carbohydrates		70.18g (-4.24g, -5.70%)
	Dietary Fiber	0.0g
	Sugars	40.35g (+7.79g, +23.93%)
	Sugars, added	N/A
Protein		5.26g (-0.79g, -13.06%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Powdered Sugar, Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Coconut Oil, Emulsifier (monoglyceride, Soy Lecithin), Color (beta Carotene), Antioxidants (bha, Bht), Preservatives (potassium Sorbate), Citric Acid], Water, Artificial Flavors, Gelatin, Baking Powder (corn Starch, Sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Potassium Bitartrate, Dicalcium Dihydrogen Phosphate, Calcium Carbonate), Salt, Titanium Dioxide, Fd&c Colors ( Red #40, Yellow#5, Yellow#6, Blue#1, Red#3)