Nature's Promise Vanilla O's Toasted Cereal, Vanilla by Ahold Usa, Inc: Similar Foods
- Product:
- Vanilla O's Toasted Cereal, Vanilla
- Brand:
- Nature's Promise
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2296696/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 238.0mg | |
| Total Carbohydrates | 72.5g | |
| Dietary Fiber | 15.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 125.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bean Blend (garbanzo Bean Flour, Navy Bean Flour, Red Lentil Flour), Whole Oat Flour, Brown Rice Flour, Rice Flour, Milled Cane Sugar, Pea Protein, Leavening (dicalcium Phosphate), Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Natural Vanilla Flavor, Sunflower Oil, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 3.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 15.0g (=) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 125.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bean Blend (garbanzo Bean Flour, Navy Bean Flour, Red Lentil Flour), Whole Oat Flour, Brown Rice Flour, Rice Flour, Milled Cane Sugar, Pea Protein, Leavening (dicalcium Phosphate), Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Natural Flavor, High Oleic Sunflower Oil, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+7.00kcal, +2.00%) | |
| Total Fat | 8.93g (+5.18g, +138.13%) | |
| Saturated Fat | 2.68g (+2.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 268.0mg (+30.00mg, +12.61%) | |
| Total Carbohydrates | 50.0g (-22.50g, -31.03%) | |
| Dietary Fiber | 12.5g (-2.50g, -16.67%) | |
| Sugars | 17.86g (+7.86g, +78.60%) | |
| Sugars, added | N/A | |
| Protein | 26.79g (+11.79g, +78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 302.0mg (-23.00mg, -7.08%) | |
| Iron, Fe | 1.79mg (-2.21mg, -55.25%) | |
| Potassium, K | 168.0mg (+43.00mg, +34.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Coated Oats (oats, Sugar, Canola Oil), Dark Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flaxseed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 11.11g (+7.36g, +196.27%) | |
| Saturated Fat | 6.35g (+6.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 252.0mg (+14.00mg, +5.88%) | |
| Total Carbohydrates | 39.68g (-32.82g, -45.27%) | |
| Dietary Fiber | 19.0g (+4.00g, +26.67%) | |
| Sugars | 7.94g (-2.06g, -20.60%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (+16.75g, +111.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 349.0mg (+24.00mg, +7.38%) | |
| Iron, Fe | 0.29mg (-3.71mg, -92.75%) | |
| Potassium, K | 160.0mg (+35.00mg, +28.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.17g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharide (prebiotic Fiber), Chocolate Chunks (chocolate Liquor [processed With Alkali], Sugar, Cocoa Butter And Vanilla), Glycerin, Vegetable Oils (palm, Palm Kernel Oil), Sugar, Almonds, Water, Soy Protein Isolate, Maltitol, And Cocoa (processed With Alkali) Contains Less Than 2% Of: Resistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Sucralose, Vanilla, And Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 11.11g (+7.36g, +196.27%) | |
| Saturated Fat | 6.35g (+6.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 252.0mg (+14.00mg, +5.88%) | |
| Total Carbohydrates | 39.68g (-32.82g, -45.27%) | |
| Dietary Fiber | 19.0g (+4.00g, +26.67%) | |
| Sugars | 7.94g (-2.06g, -20.60%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (+16.75g, +111.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 349.0mg (+24.00mg, +7.38%) | |
| Iron, Fe | 0.29mg (-3.71mg, -92.75%) | |
| Potassium, K | 160.0mg (+35.00mg, +28.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.17g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharide (prebiotic Fiber), Vegetable Glycerin, Vegetable Oils (palm, Palm Kernel Oil), Freeze Dried Raspberries, Sugar, Almonds, Water, Maltitol, And Soy Protein Isolate Contains Less Than 2% Of: Resistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Sucralose, And Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 11.11g (+7.36g, +196.27%) | |
| Saturated Fat | 6.35g (+6.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 252.0mg (+14.00mg, +5.88%) | |
| Total Carbohydrates | 39.68g (-32.82g, -45.27%) | |
| Dietary Fiber | 19.0g (+4.00g, +26.67%) | |
| Sugars | 7.94g (-2.06g, -20.60%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (+16.75g, +111.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 349.0mg (+24.00mg, +7.38%) | |
| Iron, Fe | 0.29mg (-3.71mg, -92.75%) | |
| Potassium, K | 160.0mg (+35.00mg, +28.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.59g | |
| Total sugar alcohols | 2.0g | |
| Fatty acids, total polyunsaturated | 3.17g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharide (prebiotic Fiber), Vegetable Glycerin, Sugar, Vegetable Oil Palm, Palm Kernel Oil), Almonds, Water And Maltitol Contains Less Than 2% Or Ressistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Malt, Natural Colors, Rice Flour Oil Syrup Citric Acid, And Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+36.00kcal, +10.29%) | |
| Total Fat | 19.3g (+15.55g, +414.67%) | |
| Saturated Fat | 7.89g (+7.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 246.0mg (+8.00mg, +3.36%) | |
| Total Carbohydrates | 31.58g (-40.92g, -56.44%) | |
| Dietary Fiber | 10.5g (-4.50g, -30.00%) | |
| Sugars | 1.75g (-8.25g, -82.50%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+16.58g, +110.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 0.0mg (-4.00mg, -100.00%) | |
| Potassium, K | 111.0mg (-14.00mg, -11.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Soluble Corn Fiber, Peanut Butter (peanuts), Butter (sweet Cream), Vegetable Glycerine, Peanuts, Chicory Root Fiber, Wheat Protein Isolate, Palm Kernel Oil, Erythritol, Palm Fruit Oil, Peanut Flour, Dextrose, Natural Flavor, Sunflower Lecithin, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+36.00kcal, +10.29%) | |
| Total Fat | 19.3g (+15.55g, +414.67%) | |
| Saturated Fat | 7.89g (+7.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 246.0mg (+8.00mg, +3.36%) | |
| Total Carbohydrates | 31.58g (-40.92g, -56.44%) | |
| Dietary Fiber | 10.5g (-4.50g, -30.00%) | |
| Sugars | 1.75g (-8.25g, -82.50%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+16.58g, +110.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 0.0mg (-4.00mg, -100.00%) | |
| Potassium, K | 111.0mg (-14.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Soluble Corn Fiber, Peanut Butter (peanuts), Butter (sweet Cream), Vegetable Glycerine, Peanuts, Chicory Root Fiber, Wheat Protein Isolate, Palm Kernel Oil, Erythritol, Palm Fruit Oil, Peanut Flour, Dextrose, Natural Flavor, Sunflower Lecithin, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+58.00kcal, +16.57%) | |
| Total Fat | 3.08g (-0.67g, -17.87%) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+24.00mg, +10.08%) | |
| Total Carbohydrates | 57.69g (-14.81g, -20.43%) | |
| Dietary Fiber | 3.8g (-11.20g, -74.67%) | |
| Sugars | 3.85g (-6.15g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 36.15g (+21.15g, +141.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 300.0mg (-25.00mg, -7.69%) | |
| Iron, Fe | 1.92mg (-2.08mg, -52.00%) | |
| Potassium, K | 123.0mg (-2.00mg, -1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whole Food Protein Blend (beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Milk Powder (for Texture), Dextrose, Ground Cinnamon, Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberry, Dehydrated Goji Berry, Medium Chain Triglyceride (mct) Oil Powder, (nonfat Dry Milk, Potassium Phosphate), Maltodextrin, Natural And Artificial Flavors, Salt, Cellulose Gum, Sucralose, Acesulfame Potassium, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (+2.50g, +66.67%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-10.80g, -72.00%) | |
| Sugars | 29.17g (+19.17g, +191.70%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-10.83g, -72.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 188.0mg (+63.00mg, +50.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (+2.50g, +66.67%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-10.80g, -72.00%) | |
| Sugars | 29.17g (+19.17g, +191.70%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-10.83g, -72.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 188.0mg (+63.00mg, +50.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (+2.50g, +66.67%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-10.80g, -72.00%) | |
| Sugars | 29.17g (+19.17g, +191.70%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-10.83g, -72.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 188.0mg (+63.00mg, +50.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (+2.50g, +66.67%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-10.80g, -72.00%) | |
| Sugars | 29.17g (+19.17g, +191.70%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-10.83g, -72.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 3.0mg (-1.00mg, -25.00%) | |
| Potassium, K | 188.0mg (+63.00mg, +50.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 12.5g (+8.75g, +233.33%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 70.0g (-2.50g, -3.45%) | |
| Dietary Fiber | 22.5g (+7.50g, +50.00%) | |
| Sugars | 17.5g (+7.50g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-7.50g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 375.0mg (+50.00mg, +15.38%) | |
| Iron, Fe | 1.8mg (-2.20mg, -55.00%) | |
| Potassium, K | 175.0mg (+50.00mg, +40.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Fructooligosaccharides, Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (includes Corn Syrup Solids), Salt], Peanut Butter Flavored Chips [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (emulsifier)], Corn Syrup, Peanut Flavored Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Pour, Skim Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin (emulsifier)], Wheat Flakes, Peanuts, Chicory Root Extract (inulin), Sugar, Glycerin, Canola Oil, Partially Defatted Peanut Flour, Maltodextrin, Molasses, Honey, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+15.00kcal, +4.29%) | |
| Total Fat | 9.52g (+5.77g, +153.87%) | |
| Saturated Fat | 6.35g (+6.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 222.0mg (-16.00mg, -6.72%) | |
| Total Carbohydrates | 42.86g (-29.64g, -40.88%) | |
| Dietary Fiber | 12.7g (-2.30g, -15.33%) | |
| Sugars | 7.94g (-2.06g, -20.60%) | |
| Sugars, added | N/A | |
| Protein | 31.75g (+16.75g, +111.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 317.0mg (-8.00mg, -2.46%) | |
| Iron, Fe | 0.0mg (-4.00mg, -100.00%) | |
| Potassium, K | 190.0mg (+65.00mg, +52.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 17.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Palm Kernel Oil, Water, Erythritol, Pea Protein Concentrate, Maltodextrin, Cranberries, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Soluble Corn Fiber, Sunflower Oil With Tocopherols (to Protect Flavor), Pineapple Juice Syrup, Sugar, Natural Flavors, Rice Starch, Sunflower Lecithin, Raspberry Powder, Salt, Citric Acid, Soy Lecithin, Pineapple Juice Concentrate, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-32.00kcal, -9.14%) | |
| Total Fat | 13.64g (+9.89g, +263.73%) | |
| Saturated Fat | 6.82g (+6.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 239.0mg (+1.00mg, +0.42%) | |
| Total Carbohydrates | 38.64g (-33.86g, -46.70%) | |
| Dietary Fiber | 2.3g (-12.70g, -84.67%) | |
| Sugars | 22.73g (+12.73g, +127.30%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-8.18g, -54.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (-43.00mg, -13.23%) | |
| Iron, Fe | 0.91mg (-3.09mg, -77.25%) | |
| Potassium, K | 170.0mg (+45.00mg, +36.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ricotta Cream [ricotta (milk, Milk's Whey, Salt), Sugar, Dark Chocolate Drops (sugar, Cocoa Paste, Cocoa Butter, Soy Lecithin, Vanilla Natural Extract)], Cannolo Shell (wheat Flour, Water, Lard, Sugar, Salt, Cocoa Powder, Natural Flavors, Sunflower Seeds Oil), Cocoa Coating [sugar, Vegetable Fats (coconut, Cocoa Butter), Low Fat Cocoa Powder, Soy Lecithin, Natural Flavors] | ||