Rouses Markets Mini Cannoli by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Mini Cannoli
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495157/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 318.0kcal | |
Total Fat | 13.64g | |
Saturated Fat | 6.82g | |
Trans Fat | 0.0g | |
Cholesterol | 23.0mg | |
Sodium | 239.0mg | |
Total Carbohydrates | 38.64g | |
Dietary Fiber | 2.3g | |
Sugars | 22.73g | |
Sugars, added | N/A | |
Protein | 6.82g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 282.0mg | |
Iron, Fe | 0.91mg | |
Potassium, K | 170.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ricotta Cream [ricotta (milk, Milk's Whey, Salt), Sugar, Dark Chocolate Drops (sugar, Cocoa Paste, Cocoa Butter, Soy Lecithin, Vanilla Natural Extract)], Cannolo Shell (wheat Flour, Water, Lard, Sugar, Salt, Cocoa Powder, Natural Flavors, Sunflower Seeds Oil), Cocoa Coating [sugar, Vegetable Fats (coconut, Cocoa Butter), Low Fat Cocoa Powder, Soy Lecithin, Natural Flavors] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 302.0kcal (-16.00kcal, -5.03%) | |
Total Fat | 8.14g (-5.50g, -40.32%) | |
Saturated Fat | 1.16g (-5.66g, -82.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
Sodium | 233.0mg (-6.00mg, -2.51%) | |
Total Carbohydrates | 46.51g (+7.87g, +20.37%) | |
Dietary Fiber | 4.7g (+2.40g, +104.35%) | |
Sugars | 2.33g (-20.40g, -89.75%) | |
Sugars, added | N/A | |
Protein | 9.3g (+2.48g, +36.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 279.0mg (-3.00mg, -1.06%) | |
Iron, Fe | 2.33mg (+1.42mg, +156.04%) | |
Potassium, K | 209.0mg (+39.00mg, +22.94%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.65g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Calcium Pyrophosphate, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Sugar, Cream Of Tartar, Wheat Gluten, Salt, Fumaric Acid, Cellulose Fiber, Rice Flour, Cellulose Gum, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+39.00kcal, +12.26%) | |
Total Fat | 8.93g (-4.71g, -34.53%) | |
Saturated Fat | 2.68g (-4.14g, -60.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-14.00mg, -60.87%) | |
Sodium | 268.0mg (+29.00mg, +12.13%) | |
Total Carbohydrates | 50.0g (+11.36g, +29.40%) | |
Dietary Fiber | 12.5g (+10.20g, +443.48%) | |
Sugars | 17.86g (-4.87g, -21.43%) | |
Sugars, added | N/A | |
Protein | 26.79g (+19.97g, +292.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 302.0mg (+20.00mg, +7.09%) | |
Iron, Fe | 1.79mg (+0.88mg, +96.70%) | |
Potassium, K | 168.0mg (-2.00mg, -1.18%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Coated Oats (oats, Sugar, Canola Oil), Dark Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flaxseed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 283.0kcal (-35.00kcal, -11.01%) | |
Total Fat | 15.09g (+1.45g, +10.63%) | |
Saturated Fat | 5.66g (-1.16g, -17.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 66.0mg (+43.00mg, +186.96%) | |
Sodium | 217.0mg (-22.00mg, -9.21%) | |
Total Carbohydrates | 23.58g (-15.06g, -38.98%) | |
Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
Sugars | 2.83g (-19.90g, -87.55%) | |
Sugars, added | N/A | |
Protein | 11.32g (+4.50g, +65.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 289.0mg (+7.00mg, +2.48%) | |
Iron, Fe | 0.94mg (+0.03mg, +3.30%) | |
Potassium, K | 165.0mg (-5.00mg, -2.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Crust: Tapioca Starch, Water, Eggs, Olive Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Topping: Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Puree (tomatoes, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Pepperoni (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice Extractive Of Paprika (color), Spice Extractives, Garlic Powder, Lactic Acid Starter Culture, Celery Powder, No Nitrite Or Nitrate Added Except For Naturally Occurring In Celery Powder) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+39.00kcal, +12.26%) | |
Total Fat | 25.0g (+11.36g, +83.28%) | |
Saturated Fat | 12.5g (+5.68g, +83.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-5.00mg, -21.74%) | |
Sodium | 214.0mg (-25.00mg, -10.46%) | |
Total Carbohydrates | 46.43g (+7.79g, +20.16%) | |
Dietary Fiber | 14.3g (+12.00g, +521.74%) | |
Sugars | 3.57g (-19.16g, -84.29%) | |
Sugars, added | N/A | |
Protein | 14.29g (+7.47g, +109.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 304.0mg (+22.00mg, +7.80%) | |
Iron, Fe | 0.0mg (-0.91mg, -100.00%) | |
Potassium, K | 200.0mg (+30.00mg, +17.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 11.0g |
Ingredients | ||
---|---|---|
Almonds, Cocoa Butter, Erythritol, Allulose, Soluble Corn Fiber, Milk Protein Isolate, Cream Cheese (milk, Cream, Carob Bean Gum, Cheese Culture), Whole Milk Powder, Butter (cream, Salt), Cornstarch, Soybean Oil And Or Palm Oil, Natural Flavor, Sunflower And Or Canola Lecithin, Monk Fruit Extract, Salt, Fruit Juice & Vegetable Juice (color), Gum Acacia, Spirulina Extract (color), Turmeric Oleoresin (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal (+7.00kcal, +2.20%) | |
Total Fat | 8.75g (-4.89g, -35.85%) | |
Saturated Fat | 3.75g (-3.07g, -45.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
Sodium | 200.0mg (-39.00mg, -16.32%) | |
Total Carbohydrates | 75.0g (+36.36g, +94.10%) | |
Dietary Fiber | 25.0g (+22.70g, +986.96%) | |
Sugars | 20.0g (-2.73g, -12.01%) | |
Sugars, added | N/A | |
Protein | 5.0g (-1.82g, -26.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 250.0mg (-32.00mg, -11.35%) | |
Iron, Fe | 2.7mg (+1.79mg, +196.70%) | |
Potassium, K | 188.0mg (+18.00mg, +10.59%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicory Root Extract, Whole Rolled Oats, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter Whole Milk Powder, Sot Lecithin An Emulsifier, Salt, Artificial Flavor), Crisp Rice [rice Flour, Sugar, Dry Malt Extract (contains Corn Solids), Salt, Calcium Carbonate], Corn Syrup, Milk Chocolate Flavored Coating [sugar, Palm Kernel And Or Palm Oil, Whey Powder (from Milk), Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Soy Lecithin An Emulsifier, Natural Flavor], Wheat Flakes, Glycerin, Sugar, Canola And Or Soybean Oil, Maltodextrin, Soy Lecithin An Emulsifier, Calcium Carbonate, Molasses, Honey, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (+47.00kcal, +14.78%) | |
Total Fat | 9.52g (-4.12g, -30.21%) | |
Saturated Fat | 6.35g (-0.47g, -6.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (-7.00mg, -30.43%) | |
Sodium | 222.0mg (-17.00mg, -7.11%) | |
Total Carbohydrates | 42.86g (+4.22g, +10.92%) | |
Dietary Fiber | 12.7g (+10.40g, +452.17%) | |
Sugars | 7.94g (-14.79g, -65.07%) | |
Sugars, added | N/A | |
Protein | 31.75g (+24.93g, +365.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 317.0mg (+35.00mg, +12.41%) | |
Iron, Fe | 0.0mg (-0.91mg, -100.00%) | |
Potassium, K | 190.0mg (+20.00mg, +11.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 17.0g |
Ingredients | ||
---|---|---|
Ingredients: Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Palm Kernel Oil, Water, Erythritol, Pea Protein Concentrate, Maltodextrin, Cranberries, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Soluble Corn Fiber, Sunflower Oil With Tocopherols (to Protect Flavor), Pineapple Juice Syrup, Sugar, Natural Flavors, Rice Starch, Sunflower Lecithin, Raspberry Powder, Salt, Citric Acid, Soy Lecithin, Pineapple Juice Concentrate, Stevia Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (+49.00kcal, +15.41%) | |
Total Fat | 15.0g (+1.36g, +9.97%) | |
Saturated Fat | 7.5g (+0.68g, +9.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-15.00mg, -65.22%) | |
Sodium | 225.0mg (-14.00mg, -5.86%) | |
Total Carbohydrates | 40.0g (+1.36g, +3.52%) | |
Dietary Fiber | 11.7g (+9.40g, +408.70%) | |
Sugars | 3.33g (-19.40g, -85.35%) | |
Sugars, added | N/A | |
Protein | 33.33g (+26.51g, +388.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 250.0mg (-32.00mg, -11.35%) | |
Iron, Fe | 1.2mg (+0.29mg, +31.87%) | |
Potassium, K | 167.0mg (-3.00mg, -1.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 23.0g |
Ingredients | ||
---|---|---|
Chocolate (maltitol, Cacao Fat, Dry Whole Milk, Cocoa Mass, Lecithin, Natural Flavors), Protein Blend (calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate), Gelatin, Polydextrose, Glycerin, Chocolate Chips (cocoa Mass, Maltitol, Lecithin, Low Fat Cocoa, Vanilla Powder), Soybean Oil, Cocoa Nibs, Peanuts, Nonfat Dry Milk, Xylitol, Natural And Artificial Flavors, Salt, Lecithin, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 302.0kcal (-16.00kcal, -5.03%) | |
Total Fat | 8.14g (-5.50g, -40.32%) | |
Saturated Fat | 1.16g (-5.66g, -82.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
Sodium | 233.0mg (-6.00mg, -2.51%) | |
Total Carbohydrates | 48.84g (+10.20g, +26.40%) | |
Dietary Fiber | 2.3g (=) | |
Sugars | 0.0g (-22.73g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.16g, +2.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 279.0mg (-3.00mg, -1.06%) | |
Iron, Fe | 2.79mg (+1.88mg, +206.59%) | |
Potassium, K | 105.0mg (-65.00mg, -38.24%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.49g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Canola Oil, Calcium Pyrophosphate, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Sugar, Cream Of Tartar, Wheat Gluten, Salt, Fumaric Acid, Cellulose Fiber, Rice Flour, Cellulose Gum, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (-28.00kcal, -8.81%) | |
Total Fat | 8.0g (-5.64g, -41.35%) | |
Saturated Fat | 5.0g (-1.82g, -26.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+7.00mg, +30.43%) | |
Sodium | 270.0mg (+31.00mg, +12.97%) | |
Total Carbohydrates | 40.0g (+1.36g, +3.52%) | |
Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
Sugars | 1.0g (-21.73g, -95.60%) | |
Sugars, added | N/A | |
Protein | 14.0g (+7.18g, +105.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 232.0mg (-50.00mg, -17.73%) | |
Iron, Fe | 1.0mg (+0.09mg, +9.89%) | |
Potassium, K | 138.0mg (-32.00mg, -18.82%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (whey, Vinegar, Salt), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt Pasta: Wheat Flour, Water, Egg, Spinach Powder, Beet Powder, Carmine (color), Beta Carotene (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (+32.00kcal, +10.06%) | |
Total Fat | 3.75g (-9.89g, -72.51%) | |
Saturated Fat | 0.0g (-6.82g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
Sodium | 212.0mg (-27.00mg, -11.30%) | |
Total Carbohydrates | 75.0g (+36.36g, +94.10%) | |
Dietary Fiber | 12.5g (+10.20g, +443.48%) | |
Sugars | 17.5g (-5.23g, -23.01%) | |
Sugars, added | N/A | |
Protein | 15.0g (+8.18g, +119.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 300.0mg (+18.00mg, +6.38%) | |
Iron, Fe | 3.5mg (+2.59mg, +284.62%) | |
Potassium, K | 125.0mg (-45.00mg, -26.47%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Bean Blend (garbanzo Bean Flour, Navy Bean Flour, Red Lentil Flour), Whole Oat Flour, Brown Rice Flour, Rice Flour, Milled Cane Sugar, Cocoa (processed With Alkali), Pea Protein, Natural Flavors, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, High Oleic Sunflower Oil, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+15.00kcal, +4.72%) | |
Total Fat | 11.11g (-2.53g, -18.55%) | |
Saturated Fat | 6.35g (-0.47g, -6.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+4.00mg, +17.39%) | |
Sodium | 252.0mg (+13.00mg, +5.44%) | |
Total Carbohydrates | 39.68g (+1.04g, +2.69%) | |
Dietary Fiber | 19.0g (+16.70g, +726.09%) | |
Sugars | 7.94g (-14.79g, -65.07%) | |
Sugars, added | N/A | |
Protein | 31.75g (+24.93g, +365.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.0mg | |
Calcium, Ca | 349.0mg (+67.00mg, +23.76%) | |
Iron, Fe | 0.29mg (-0.62mg, -68.13%) | |
Potassium, K | 160.0mg (-10.00mg, -5.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.17g | |
Total sugar alcohols | 2.0g | |
Fatty acids, total polyunsaturated | 1.59g |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharide (prebiotic Fiber), Vegetable Glycerin, Vegetable Oils (palm, Palm Kernel Oil), Freeze Dried Raspberries, Sugar, Almonds, Water, Maltitol, And Soy Protein Isolate Contains Less Than 2% Of: Resistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Sucralose, And Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+15.00kcal, +4.72%) | |
Total Fat | 11.11g (-2.53g, -18.55%) | |
Saturated Fat | 6.35g (-0.47g, -6.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+4.00mg, +17.39%) | |
Sodium | 252.0mg (+13.00mg, +5.44%) | |
Total Carbohydrates | 39.68g (+1.04g, +2.69%) | |
Dietary Fiber | 19.0g (+16.70g, +726.09%) | |
Sugars | 7.94g (-14.79g, -65.07%) | |
Sugars, added | N/A | |
Protein | 31.75g (+24.93g, +365.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.0mg | |
Calcium, Ca | 349.0mg (+67.00mg, +23.76%) | |
Iron, Fe | 0.29mg (-0.62mg, -68.13%) | |
Potassium, K | 160.0mg (-10.00mg, -5.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.59g | |
Total sugar alcohols | 2.0g | |
Fatty acids, total polyunsaturated | 3.17g |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharide (prebiotic Fiber), Vegetable Glycerin, Sugar, Vegetable Oil Palm, Palm Kernel Oil), Almonds, Water And Maltitol Contains Less Than 2% Or Ressistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Malt, Natural Colors, Rice Flour Oil Syrup Citric Acid, And Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+15.00kcal, +4.72%) | |
Total Fat | 11.11g (-2.53g, -18.55%) | |
Saturated Fat | 6.35g (-0.47g, -6.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+4.00mg, +17.39%) | |
Sodium | 252.0mg (+13.00mg, +5.44%) | |
Total Carbohydrates | 39.68g (+1.04g, +2.69%) | |
Dietary Fiber | 19.0g (+16.70g, +726.09%) | |
Sugars | 7.94g (-14.79g, -65.07%) | |
Sugars, added | N/A | |
Protein | 31.75g (+24.93g, +365.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.0mg | |
Calcium, Ca | 349.0mg (+67.00mg, +23.76%) | |
Iron, Fe | 0.29mg (-0.62mg, -68.13%) | |
Potassium, K | 160.0mg (-10.00mg, -5.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.17g | |
Total sugar alcohols | 2.0g | |
Fatty acids, total polyunsaturated | 1.59g |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate), Isomalto Oligosaccharide (prebiotic Fiber), Chocolate Chunks (chocolate Liquor [processed With Alkali], Sugar, Cocoa Butter And Vanilla), Glycerin, Vegetable Oils (palm, Palm Kernel Oil), Sugar, Almonds, Water, Soy Protein Isolate, Maltitol, And Cocoa (processed With Alkali) Contains Less Than 2% Of: Resistant Maltodextrin, Salt, Soy Lecithin, Natural Flavor, Sucralose, Vanilla, And Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (+32.00kcal, +10.06%) | |
Total Fat | 10.0g (-3.64g, -26.69%) | |
Saturated Fat | 3.75g (-3.07g, -45.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
Sodium | 225.0mg (-14.00mg, -5.86%) | |
Total Carbohydrates | 75.0g (+36.36g, +94.10%) | |
Dietary Fiber | 22.5g (+20.20g, +878.26%) | |
Sugars | 25.0g (+2.27g, +9.99%) | |
Sugars, added | N/A | |
Protein | 5.0g (-1.82g, -26.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 15.0mg | |
Calcium, Ca | 250.0mg (-32.00mg, -11.35%) | |
Iron, Fe | 0.9mg (-0.01mg, -1.10%) | |
Potassium, K | 212.0mg (+42.00mg, +24.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.75g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Chicory Root Extract (inulin), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Whole Grain Rolled Oats, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), High Maltose Corn Syrup, Barley Flakes, Sugar, Vegetable Oils (canola, Palm Kernel, Palm), Contains Less Than 2% Of The Following: Honey, Glycerin, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Nonfat Milk, Salt, Cocoa, Caramel Color, Baking Soda, Natural Flavor, Ascorbic Acid (vitamin C), Vitamin E, Mixed Tocopherols (to Retain Freshness), Peanut Flour, Wheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (+32.00kcal, +10.06%) | |
Total Fat | 10.0g (-3.64g, -26.69%) | |
Saturated Fat | 3.75g (-3.07g, -45.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
Sodium | 225.0mg (-14.00mg, -5.86%) | |
Total Carbohydrates | 75.0g (+36.36g, +94.10%) | |
Dietary Fiber | 22.5g (+20.20g, +878.26%) | |
Sugars | 25.0g (+2.27g, +9.99%) | |
Sugars, added | N/A | |
Protein | 5.0g (-1.82g, -26.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 15.0mg | |
Calcium, Ca | 250.0mg (-32.00mg, -11.35%) | |
Iron, Fe | 0.9mg (-0.01mg, -1.10%) | |
Potassium, K | 212.0mg (+42.00mg, +24.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.75g | |
Fatty acids, total polyunsaturated | 1.25g |
Ingredients | ||
---|---|---|
Chicory Root Extract (inulin), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Whole Grain Rolled Oats, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), High Maltose Corn Syrup, Barley Flakes, Sugar, Vegetable Oils (canola, Palm Kernel, Palm), Contains Less Than 2% Of The Following: Honey, Glycerin, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Nonfat Milk, Salt, Cocoa, Caramel Color, Baking Soda, Natural Flavor, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Mixed Tocopherols (to Retain Freshness), Peanut Flour, Wheat Flour |