Ahold Chewy Granola Bars, S'mores by Ahold Usa, Inc: Similar Foods
- Product:
- Chewy Granola Bars, S'mores
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026749/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal | |
Total Fat | 6.25g | |
Saturated Fat | 2.08g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 250.0mg | |
Total Carbohydrates | 79.17g | |
Dietary Fiber | 4.2g | |
Sugars | 29.17g | |
Sugars, added | N/A | |
Protein | 4.17g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 333.0mg | |
Iron, Fe | 3.0mg | |
Potassium, K | 188.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.08g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 6.25g (=) | |
Saturated Fat | 2.08g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 79.17g (=) | |
Dietary Fiber | 4.2g (=) | |
Sugars | 29.17g (=) | |
Sugars, added | N/A | |
Protein | 4.17g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 3.0mg (=) | |
Potassium, K | 188.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.08g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 6.25g (=) | |
Saturated Fat | 2.08g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 79.17g (=) | |
Dietary Fiber | 4.2g (=) | |
Sugars | 29.17g (=) | |
Sugars, added | N/A | |
Protein | 4.17g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 3.0mg (=) | |
Potassium, K | 188.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.08g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 6.25g (=) | |
Saturated Fat | 2.08g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 79.17g (=) | |
Dietary Fiber | 4.2g (=) | |
Sugars | 29.17g (=) | |
Sugars, added | N/A | |
Protein | 4.17g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 3.0mg (=) | |
Potassium, K | 188.0mg (=) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+25.00kcal, +6.67%) | |
Total Fat | 8.75g (+2.50g, +40.00%) | |
Saturated Fat | 3.75g (+1.67g, +80.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 75.0g (-4.17g, -5.27%) | |
Dietary Fiber | 5.0g (+0.80g, +19.05%) | |
Sugars | 20.0g (-9.17g, -31.44%) | |
Sugars, added | N/A | |
Protein | 5.0g (+0.83g, +19.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 355.0mg (+22.00mg, +6.61%) | |
Iron, Fe | 2.5mg (-0.50mg, -16.67%) | |
Potassium, K | 200.0mg (+12.00mg, +6.38%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor (contains Milk), Natural Flavor, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+25.00kcal, +6.67%) | |
Total Fat | 3.33g (-2.92g, -46.72%) | |
Saturated Fat | 0.0g (-2.08g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+17.00mg, +6.80%) | |
Total Carbohydrates | 83.33g (+4.16g, +5.25%) | |
Dietary Fiber | 10.0g (+5.80g, +138.10%) | |
Sugars | 20.0g (-9.17g, -31.44%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.50g, +59.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
Potassium, K | 217.0mg (+29.00mg, +15.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Fiber, soluble | 7.0g |
Ingredients | ||
---|---|---|
Whole Grain Brown Rice Flour, Evaporated Cane Sugar, Fructan (nutraflora Prebiotic Dietary Fiber), Non Gmo Honey, Expeller Pressed High Oleic Oil (canola And Or Sunflower), Calcium Carbonate, Sea Salt, Natural Flavor, Tocopherols (antioxidants To Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 12.5g (+6.25g, +100.00%) | |
Saturated Fat | 5.0g (+2.92g, +140.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (=) | |
Total Carbohydrates | 70.0g (-9.17g, -11.58%) | |
Dietary Fiber | 22.5g (+18.30g, +435.71%) | |
Sugars | 17.5g (-11.67g, -40.01%) | |
Sugars, added | N/A | |
Protein | 7.5g (+3.33g, +79.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 375.0mg (+42.00mg, +12.61%) | |
Iron, Fe | 1.8mg (-1.20mg, -40.00%) | |
Potassium, K | 175.0mg (-13.00mg, -6.91%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Fructooligosaccharides, Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (includes Corn Syrup Solids), Salt], Peanut Butter Flavored Chips [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (emulsifier)], Corn Syrup, Peanut Flavored Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Pour, Skim Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin (emulsifier)], Wheat Flakes, Peanuts, Chicory Root Extract (inulin), Sugar, Glycerin, Canola Oil, Partially Defatted Peanut Flour, Maltodextrin, Molasses, Honey, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (=) | |
Total Fat | 10.42g (+4.17g, +66.72%) | |
Saturated Fat | 2.08g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 271.0mg (+21.00mg, +8.40%) | |
Total Carbohydrates | 70.83g (-8.34g, -10.53%) | |
Dietary Fiber | 4.2g (=) | |
Sugars | 20.83g (-8.34g, -28.59%) | |
Sugars, added | N/A | |
Protein | 4.17g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 292.0mg (-41.00mg, -12.31%) | |
Iron, Fe | 1.67mg (-1.33mg, -44.33%) | |
Potassium, K | 208.0mg (+20.00mg, +10.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 4.17g (+2.09g, +100.48%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 4.17g (+4.17g) |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil And Or Canola Oil, Coconut, Whole Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Nonfat Dry Milk, Tocopherols [to Preserve Freshness]), Glucose Syrup, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Sugar, Apple Puree (apples, Sugar, Water, Malic Acid, Sodium Benzoate (to Preserve Freshness), Ascorbic Acid), Dextrose, Vegetable Shortening (canola Oil, Modified Palm And Palm Kernel Oils), Polydextrose, Contains 2% Or Less Of: Invert Sugar, Dried Apples, Sorbitol, Calcium Carbonate, Natural Flavor, Salt, Pectin, Cinnamon, Molasses, Malic Acid, Soy Lecithin, Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (+5.00kcal, +1.33%) | |
Total Fat | 11.0g (+4.75g, +76.00%) | |
Saturated Fat | 6.0g (+3.92g, +188.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 230.0mg (-20.00mg, -8.00%) | |
Total Carbohydrates | 73.0g (-6.17g, -7.79%) | |
Dietary Fiber | 23.0g (+18.80g, +447.62%) | |
Sugars | 23.0g (-6.17g, -21.15%) | |
Sugars, added | N/A | |
Protein | 5.0g (+0.83g, +19.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 380.0mg (+47.00mg, +14.11%) | |
Iron, Fe | 1.6mg (-1.40mg, -46.67%) | |
Potassium, K | 190.0mg (+2.00mg, +1.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Chicory Root Extract, Whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Palm And Palm Kernel Oil, Vegetable Glycerin, Canola Oil, Maltodextrin, Soy Lecithin, Whey Powder, Dutch Cocoa (processed With Alkali), Tricalcium Phosphate, Sugarcane Fiber, Salt, Fructose, Barley Malt Extract, Milk Powder, Cellulose Gum, Baking Soda, Natural Flavor, Red 40 Lake Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+42.00kcal, +11.20%) | |
Total Fat | 12.5g (+6.25g, +100.00%) | |
Saturated Fat | 4.17g (+2.09g, +100.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (-21.00mg, -8.40%) | |
Total Carbohydrates | 75.0g (-4.17g, -5.27%) | |
Dietary Fiber | 4.2g (=) | |
Sugars | 29.17g (=) | |
Sugars, added | N/A | |
Protein | 4.17g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 2.08mg (-0.92mg, -30.67%) | |
Potassium, K | 208.0mg (+20.00mg, +10.64%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Sugar, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Molasses, Sodium Bicarbonate, Wheat Flakes, Whey Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+58.00kcal, +15.47%) | |
Total Fat | 13.0g (+6.75g, +108.00%) | |
Saturated Fat | 1.67g (-0.41g, -19.71%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+17.00mg, +6.80%) | |
Total Carbohydrates | 73.33g (-5.84g, -7.38%) | |
Dietary Fiber | 6.7g (+2.50g, +59.52%) | |
Sugars | 23.33g (-5.84g, -20.02%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.50g, +59.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 6.0mg (+3.00mg, +100.00%) | |
Potassium, K | 200.0mg (+12.00mg, +6.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Zinc, Zn | 5.0mg |
Ingredients | ||
---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Apple Puree, Dextrose, Apple Juice Concentrate, Honey, Maltodextrin, Calcium Carbonate (source Of Calcium), Modified Cornstarch, Salt, Baking Soda, Natural Flavor, Soy Lecithin, Zinc Oxide (source Of Zinc), Reduced Iron |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-18.00kcal, -4.80%) | |
Total Fat | 8.93g (+2.68g, +42.88%) | |
Saturated Fat | 2.68g (+0.60g, +28.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 268.0mg (+18.00mg, +7.20%) | |
Total Carbohydrates | 50.0g (-29.17g, -36.84%) | |
Dietary Fiber | 12.5g (+8.30g, +197.62%) | |
Sugars | 17.86g (-11.31g, -38.77%) | |
Sugars, added | N/A | |
Protein | 26.79g (+22.62g, +542.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 302.0mg (-31.00mg, -9.31%) | |
Iron, Fe | 1.79mg (-1.21mg, -40.33%) | |
Potassium, K | 168.0mg (-20.00mg, -10.64%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Coated Oats (oats, Sugar, Canola Oil), Dark Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flaxseed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+58.00kcal, +15.47%) | |
Total Fat | 13.33g (+7.08g, +113.28%) | |
Saturated Fat | 1.67g (-0.41g, -19.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+17.00mg, +6.80%) | |
Total Carbohydrates | 73.33g (-5.84g, -7.38%) | |
Dietary Fiber | 6.7g (+2.50g, +59.52%) | |
Sugars | 23.33g (-5.84g, -20.02%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.50g, +59.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 6.0mg (+3.00mg, +100.00%) | |
Potassium, K | 200.0mg (+12.00mg, +6.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.33g (+1.25g, +60.10%) | |
Fatty acids, total polyunsaturated | 8.33g (+8.33g) | |
Zinc, Zn | 5.0mg |
Ingredients | ||
---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate { Vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Strawberry Puree, Dextrose, Raspberry Puree, Maltodextrin, Honey, Calcium Carbonate (source Of Calcium), Blueberry Puree, Modified Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Zinc Oxide (source Of Zinc), Reduced Iron |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-8.00kcal, -2.13%) | |
Total Fat | 3.33g (-2.92g, -46.72%) | |
Saturated Fat | 0.0g (-2.08g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 267.0mg (+17.00mg, +6.80%) | |
Total Carbohydrates | 83.33g (+4.16g, +5.25%) | |
Dietary Fiber | 6.7g (+2.50g, +59.52%) | |
Sugars | 33.33g (+4.16g, +14.26%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.50g, +59.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 333.0mg (=) | |
Iron, Fe | 2.4mg (-0.60mg, -20.00%) | |
Potassium, K | 250.0mg (+62.00mg, +32.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Oat Flour, Corn Flour, Cane Sugar, Marshmallows (wheat Syrup, Sugar, Gelatin, Cornstarch, Natural Vanilla Flavor, Color [beetroot Red, Curumin]), Brown Rice Flour, Sea Salt, Calcium Carbonate, Oat Fiber, Natural Flavors, Mixed Tocopherols Added To Maintain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (-10.00kcal, -2.67%) | |
Total Fat | 9.52g (+3.27g, +52.32%) | |
Saturated Fat | 6.35g (+4.27g, +205.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 222.0mg (-28.00mg, -11.20%) | |
Total Carbohydrates | 42.86g (-36.31g, -45.86%) | |
Dietary Fiber | 12.7g (+8.50g, +202.38%) | |
Sugars | 7.94g (-21.23g, -72.78%) | |
Sugars, added | N/A | |
Protein | 31.75g (+27.58g, +661.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 317.0mg (-16.00mg, -4.80%) | |
Iron, Fe | 0.0mg (-3.00mg, -100.00%) | |
Potassium, K | 190.0mg (+2.00mg, +1.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 17.0g |
Ingredients | ||
---|---|---|
Ingredients: Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Palm Kernel Oil, Water, Erythritol, Pea Protein Concentrate, Maltodextrin, Cranberries, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Soluble Corn Fiber, Sunflower Oil With Tocopherols (to Protect Flavor), Pineapple Juice Syrup, Sugar, Natural Flavors, Rice Starch, Sunflower Lecithin, Raspberry Powder, Salt, Citric Acid, Soy Lecithin, Pineapple Juice Concentrate, Stevia Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+42.00kcal, +11.20%) | |
Total Fat | 12.5g (+6.25g, +100.00%) | |
Saturated Fat | 4.17g (+2.09g, +100.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (-21.00mg, -8.40%) | |
Total Carbohydrates | 75.0g (-4.17g, -5.27%) | |
Dietary Fiber | 4.2g (=) | |
Sugars | 29.17g (=) | |
Sugars, added | N/A | |
Protein | 4.17g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 346.0mg (+13.00mg, +3.90%) | |
Iron, Fe | 4.17mg (+1.17mg, +39.00%) | |
Potassium, K | 221.0mg (+33.00mg, +17.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Sugar, Canola Oil, Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Salt, Soy Lecithin, Molasses, Sodium Bicarbonate, Wheat Flakes, Whey Powder, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor |