Ahold Chewy Granola Bars, S'mores by Ahold Usa, Inc: Similar Foods

Product:
Chewy Granola Bars, S'mores
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026749/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat6.25g
Saturated Fat 2.08g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 79.17g
Dietary Fiber 4.2g
Sugars 29.17g
Sugars, added N/A
Protein 4.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg
Iron, Fe3.0mg
Potassium, K188.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated0.0g
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 2.08g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 79.17g (=)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 2.08g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 79.17g (=)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.08
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 2.08g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 79.17g (=)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Ingredients
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat8.75g (+2.50g, +40.00%)
Saturated Fat 3.75g (+1.67g, +80.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 75.0g (-4.17g, -5.27%)
Dietary Fiber 5.0g (+0.80g, +19.05%)
Sugars 20.0g (-9.17g, -31.44%)
Sugars, added N/A
Protein 5.0g (+0.83g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca355.0mg (+22.00mg, +6.61%)
Iron, Fe2.5mg (-0.50mg, -16.67%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU0.0IU
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Milk Chocolate Flavored Coating (sugar, Palm And Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed With Alkali], Milkfat, Soy Lecithin, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor (contains Milk), Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat3.33g (-2.92g, -46.72%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 83.33g (+4.16g, +5.25%)
Dietary Fiber 10.0g (+5.80g, +138.10%)
Sugars 20.0g (-9.17g, -31.44%)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, K217.0mg (+29.00mg, +15.43%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fiber, soluble7.0g
Ingredients
Whole Grain Brown Rice Flour, Evaporated Cane Sugar, Fructan (nutraflora Prebiotic Dietary Fiber), Non Gmo Honey, Expeller Pressed High Oleic Oil (canola And Or Sunflower), Calcium Carbonate, Sea Salt, Natural Flavor, Tocopherols (antioxidants To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat12.5g (+6.25g, +100.00%)
Saturated Fat 5.0g (+2.92g, +140.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 70.0g (-9.17g, -11.58%)
Dietary Fiber 22.5g (+18.30g, +435.71%)
Sugars 17.5g (-11.67g, -40.01%)
Sugars, added N/A
Protein 7.5g (+3.33g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca375.0mg (+42.00mg, +12.61%)
Iron, Fe1.8mg (-1.20mg, -40.00%)
Potassium, K175.0mg (-13.00mg, -6.91%)
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Fructooligosaccharides, Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (includes Corn Syrup Solids), Salt], Peanut Butter Flavored Chips [sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin (emulsifier)], Corn Syrup, Peanut Flavored Coating [sugar, Palm Kernel Oil, Partially Defatted Peanut Pour, Skim Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin (emulsifier)], Wheat Flakes, Peanuts, Chicory Root Extract (inulin), Sugar, Glycerin, Canola Oil, Partially Defatted Peanut Flour, Maltodextrin, Molasses, Honey, Calcium Carbonate, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat10.42g (+4.17g, +66.72%)
Saturated Fat 2.08g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+21.00mg, +8.40%)
Total Carbohydrates 70.83g (-8.34g, -10.53%)
Dietary Fiber 4.2g (=)
Sugars 20.83g (-8.34g, -28.59%)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca292.0mg (-41.00mg, -12.31%)
Iron, Fe1.67mg (-1.33mg, -44.33%)
Potassium, K208.0mg (+20.00mg, +10.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g (+2.09g, +100.48%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated4.17g (+4.17g)
Ingredients
Granola (whole Grain Oats, Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Wheat, Soybean Oil And Or Canola Oil, Coconut, Whole Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Nonfat Dry Milk, Tocopherols [to Preserve Freshness]), Glucose Syrup, Glycerin, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Sugar, Apple Puree (apples, Sugar, Water, Malic Acid, Sodium Benzoate (to Preserve Freshness), Ascorbic Acid), Dextrose, Vegetable Shortening (canola Oil, Modified Palm And Palm Kernel Oils), Polydextrose, Contains 2% Or Less Of: Invert Sugar, Dried Apples, Sorbitol, Calcium Carbonate, Natural Flavor, Salt, Pectin, Cinnamon, Molasses, Malic Acid, Soy Lecithin, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.94
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+5.00kcal, +1.33%)
Total Fat11.0g (+4.75g, +76.00%)
Saturated Fat 6.0g (+3.92g, +188.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-20.00mg, -8.00%)
Total Carbohydrates 73.0g (-6.17g, -7.79%)
Dietary Fiber 23.0g (+18.80g, +447.62%)
Sugars 23.0g (-6.17g, -21.15%)
Sugars, added N/A
Protein 5.0g (+0.83g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca380.0mg (+47.00mg, +14.11%)
Iron, Fe1.6mg (-1.40mg, -46.67%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Chicory Root Extract, Whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Palm And Palm Kernel Oil, Vegetable Glycerin, Canola Oil, Maltodextrin, Soy Lecithin, Whey Powder, Dutch Cocoa (processed With Alkali), Tricalcium Phosphate, Sugarcane Fiber, Salt, Fructose, Barley Malt Extract, Milk Powder, Cellulose Gum, Baking Soda, Natural Flavor, Red 40 Lake Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+42.00kcal, +11.20%)
Total Fat12.5g (+6.25g, +100.00%)
Saturated Fat 4.17g (+2.09g, +100.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 75.0g (-4.17g, -5.27%)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (=)
Iron, Fe2.08mg (-0.92mg, -30.67%)
Potassium, K208.0mg (+20.00mg, +10.64%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Sugar, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Molasses, Sodium Bicarbonate, Wheat Flakes, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.94
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+58.00kcal, +15.47%)
Total Fat13.0g (+6.75g, +108.00%)
Saturated Fat 1.67g (-0.41g, -19.71%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 73.33g (-5.84g, -7.38%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 23.33g (-5.84g, -20.02%)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe6.0mg (+3.00mg, +100.00%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn5.0mg
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Apple Puree, Dextrose, Apple Juice Concentrate, Honey, Maltodextrin, Calcium Carbonate (source Of Calcium), Modified Cornstarch, Salt, Baking Soda, Natural Flavor, Soy Lecithin, Zinc Oxide (source Of Zinc), Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat8.93g (+2.68g, +42.88%)
Saturated Fat 2.68g (+0.60g, +28.85%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 268.0mg (+18.00mg, +7.20%)
Total Carbohydrates 50.0g (-29.17g, -36.84%)
Dietary Fiber 12.5g (+8.30g, +197.62%)
Sugars 17.86g (-11.31g, -38.77%)
Sugars, added N/A
Protein 26.79g (+22.62g, +542.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (-31.00mg, -9.31%)
Iron, Fe1.79mg (-1.21mg, -40.33%)
Potassium, K168.0mg (-20.00mg, -10.64%)
Vitamin D, IU0.0IU
Ingredients
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Coated Oats (oats, Sugar, Canola Oil), Dark Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Whey Protein Crisp (whey Protein Concentrate, Rice Flour), Whole Grain Brown Rice Flour, Flaxseed, Sunflower Oil, Glycerin, Natural Flavors, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+58.00kcal, +15.47%)
Total Fat13.33g (+7.08g, +113.28%)
Saturated Fat 1.67g (-0.41g, -19.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 73.33g (-5.84g, -7.38%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 23.33g (-5.84g, -20.02%)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe6.0mg (+3.00mg, +100.00%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (+1.25g, +60.10%)
Fatty acids, total polyunsaturated8.33g (+8.33g)
Zinc, Zn5.0mg
Ingredients
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate { Vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean Oil, Strawberry Puree, Dextrose, Raspberry Puree, Maltodextrin, Honey, Calcium Carbonate (source Of Calcium), Blueberry Puree, Modified Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural Flavor, Zinc Oxide (source Of Zinc), Reduced Iron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.42
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat3.33g (-2.92g, -46.72%)
Saturated Fat 0.0g (-2.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+17.00mg, +6.80%)
Total Carbohydrates 83.33g (+4.16g, +5.25%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 33.33g (+4.16g, +14.26%)
Sugars, added N/A
Protein 6.67g (+2.50g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, K250.0mg (+62.00mg, +32.98%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fiber, soluble3.0g
Ingredients
Whole Oat Flour, Corn Flour, Cane Sugar, Marshmallows (wheat Syrup, Sugar, Gelatin, Cornstarch, Natural Vanilla Flavor, Color [beetroot Red, Curumin]), Brown Rice Flour, Sea Salt, Calcium Carbonate, Oat Fiber, Natural Flavors, Mixed Tocopherols Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-10.00kcal, -2.67%)
Total Fat9.52g (+3.27g, +52.32%)
Saturated Fat 6.35g (+4.27g, +205.29%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 222.0mg (-28.00mg, -11.20%)
Total Carbohydrates 42.86g (-36.31g, -45.86%)
Dietary Fiber 12.7g (+8.50g, +202.38%)
Sugars 7.94g (-21.23g, -72.78%)
Sugars, added N/A
Protein 31.75g (+27.58g, +661.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca317.0mg (-16.00mg, -4.80%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols17.0g
Ingredients
Ingredients: Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Palm Kernel Oil, Water, Erythritol, Pea Protein Concentrate, Maltodextrin, Cranberries, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Soluble Corn Fiber, Sunflower Oil With Tocopherols (to Protect Flavor), Pineapple Juice Syrup, Sugar, Natural Flavors, Rice Starch, Sunflower Lecithin, Raspberry Powder, Salt, Citric Acid, Soy Lecithin, Pineapple Juice Concentrate, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.20
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+42.00kcal, +11.20%)
Total Fat12.5g (+6.25g, +100.00%)
Saturated Fat 4.17g (+2.09g, +100.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-21.00mg, -8.40%)
Total Carbohydrates 75.0g (-4.17g, -5.27%)
Dietary Fiber 4.2g (=)
Sugars 29.17g (=)
Sugars, added N/A
Protein 4.17g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca346.0mg (+13.00mg, +3.90%)
Iron, Fe4.17mg (+1.17mg, +39.00%)
Potassium, K221.0mg (+33.00mg, +17.55%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Corn Syrup, Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Sugar, Canola Oil, Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Salt, Soy Lecithin, Molasses, Sodium Bicarbonate, Wheat Flakes, Whey Powder, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor