Ahold Split Top Wheat Bread by Ahold Usa, Inc: Similar Foods

Product:
Split Top Wheat Bread
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940560/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg
Total Carbohydrates 46.43g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.57mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K143.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.41
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat5.81g (+2.24g, +62.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-4.00mg, -0.90%)
Total Carbohydrates 41.86g (-4.57g, -9.84%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 2.33g (-1.24g, -34.73%)
Sugars, added N/A
Protein 6.98g (-3.73g, -34.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.33mg (-1.24mg, -34.73%)
Potassium, K140.0mg (-3.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil), Contains 2% Or Less Of The Following Ingredients: Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dextrose, Soybean Oil, Contains 2% Or Less Of The Following: Azodicarbonamide [ada], Enzymes, Ascorbic Acid, L Cysteine), Calcium Propionate (preservative), Butter Flavor (water, Glycerine, Natural And Artifical Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono And Diglycerides, Citric Acid, Titanium Dioxide, Yellow 5), Preservatives (sodium Benzoate, Propyl Gallate, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.78g (-0.79g, -22.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-2.00mg, -0.45%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 2.8g (-0.80g, -22.22%)
Sugars 2.78g (-0.79g, -22.13%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K139.0mg (-4.00mg, -2.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Thiamin0.0mg
Riboflavin0.283mg
Niacin4.444mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Molasses, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Caraway Seeds, Garlic Powder, Onion Powder, Vegetable Oil (canola And Or Soy), Dough Conditioner (monocalcium Phosphate), Lactic Acid, Phosphoric Acid, Acetic Acid, Calcium Sulfate, Enzymes, Yellow Corn Meal, Potassium Sorbate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat6.06g (+2.49g, +69.75%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+1.00mg, +0.22%)
Total Carbohydrates 32.58g (-13.85g, -29.83%)
Dietary Fiber 4.5g (+0.90g, +25.00%)
Sugars 2.27g (-1.30g, -36.41%)
Sugars, added N/A
Protein 15.15g (+4.44g, +41.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe3.26mg (-0.31mg, -8.68%)
Potassium, K136.0mg (-7.00mg, -4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat6.06g (+2.49g, +69.75%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+1.00mg, +0.22%)
Total Carbohydrates 32.58g (-13.85g, -29.83%)
Dietary Fiber 4.5g (+0.90g, +25.00%)
Sugars 2.27g (-1.30g, -36.41%)
Sugars, added N/A
Protein 15.15g (+4.44g, +41.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe3.26mg (-0.31mg, -8.68%)
Potassium, K136.0mg (-7.00mg, -4.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 49.12g (+2.69g, +5.79%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 1.75g (-1.82g, -50.98%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.16mg (-0.41mg, -11.48%)
Potassium, K158.0mg (+15.00mg, +10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.75g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.75g (+0.18g, +5.04%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-8.00mg, -1.79%)
Total Carbohydrates 45.0g (-1.43g, -3.08%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 3.75g (+0.18g, +5.04%)
Sugars, added N/A
Protein 11.25g (+0.54g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K162.0mg (+19.00mg, +13.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl 2 Lactylate, Sorbic Acid (contains Soybean Oil), Guar Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 46.84g (+0.41g, +0.88%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 6.33g (+2.76g, +77.31%)
Sugars, added N/A
Protein 7.59g (-3.12g, -29.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe2.28mg (-1.29mg, -36.13%)
Potassium, K127.0mg (-16.00mg, -11.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.27g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate (as A Mold Inhibitor),enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat4.84g (+1.27g, +35.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+6.00mg, +1.35%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 8.06g (+4.49g, +125.77%)
Sugars, added N/A
Protein 9.68g (-1.03g, -9.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe1.61mg (-1.96mg, -54.90%)
Potassium, K161.0mg (+18.00mg, +12.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated2.42g
Fatty acids, total polyunsaturated2.42g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat1.18g (-2.39g, -66.95%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+1.00mg, +0.22%)
Total Carbohydrates 57.65g (+11.22g, +24.17%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 9.41g (+5.84g, +163.59%)
Sugars, added N/A
Protein 9.41g (-1.30g, -12.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (=)
Iron, Fe3.18mg (-0.39mg, -10.92%)
Potassium, K141.0mg (-2.00mg, -1.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+3.00kcal, +1.20%)
Total Fat4.04g (+0.47g, +13.17%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+19.00mg, +4.26%)
Total Carbohydrates 50.51g (+4.08g, +8.79%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 4.04g (+0.47g, +13.17%)
Sugars, added N/A
Protein 4.04g (-6.67g, -62.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+1.00mg, +1.41%)
Iron, Fe1.01mg (-2.56mg, -71.71%)
Potassium, K128.0mg (-15.00mg, -10.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Egg Whites, Cultured Brown Rice Flour, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+3.00kcal, +1.20%)
Total Fat4.04g (+0.47g, +13.17%)
Saturated Fat 0.51g (+0.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+19.00mg, +4.26%)
Total Carbohydrates 50.51g (+4.08g, +8.79%)
Dietary Fiber N/A
Sugars 4.04g (+0.47g, +13.17%)
Sugars, added N/A
Protein 4.04g (-6.67g, -62.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+1.00mg, +1.41%)
Iron, Fe1.01mg (-2.56mg, -71.71%)
Potassium, K128.0mg (-15.00mg, -10.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Egg Whites, Cultured Brown Rice Flour, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat2.63g (-0.94g, -26.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 49.12g (+2.69g, +5.79%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 3.51g (-0.06g, -1.68%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.98mg (-0.59mg, -16.53%)
Potassium, K123.0mg (-20.00mg, -13.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat4.71g (+1.14g, +31.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 459.0mg (+13.00mg, +2.91%)
Total Carbohydrates 43.53g (-2.90g, -6.25%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 5.88g (+2.31g, +64.71%)
Sugars, added N/A
Protein 5.88g (-4.83g, -45.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-13.00mg, -18.31%)
Iron, Fe1.18mg (-2.39mg, -66.95%)
Potassium, K136.0mg (-7.00mg, -4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Sunflower Seeds, Brown Rice Meal, Honey, Cane Sugar, Contains Less Than 2% Of Egg Whites, Non Gmo Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Whole Grain Millet, Xanthan Gum, Molasses, Yeast, Cultured Brown Rice Flour, Whole Grain Teff, Sea Salt, Whole Grain Quinoa, Whole Grain Amaranth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Eggs, Vinegar (organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+10.00mg, +2.24%)
Total Carbohydrates 49.12g (+2.69g, +5.79%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 3.51g (-0.06g, -1.68%)
Sugars, added N/A
Protein 8.77g (-1.94g, -18.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.98mg (-0.59mg, -16.53%)
Potassium, K123.0mg (-20.00mg, -13.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.63g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)