Bake Crafters Bagels, Honey Whole Grain, Sliced 6's by Bake Crafters Food Company: Similar Foods
- Product:
- Bagels, Honey Whole Grain, Sliced 6's
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683887/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 456.0mg | |
| Total Carbohydrates | 46.84g | |
| Dietary Fiber | 3.8g | |
| Sugars | 6.33g | |
| Sugars, added | N/A | |
| Protein | 7.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg | |
| Iron, Fe | 2.28mg | |
| Potassium, K | 127.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.27g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate (as A Mold Inhibitor),enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-6.00kcal, -2.49%) | |
| Total Fat | 4.71g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 459.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 43.53g (-3.31g, -7.07%) | |
| Dietary Fiber | 1.2g (-2.60g, -68.42%) | |
| Sugars | 5.88g (-0.45g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.71g, -22.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-5.00mg, -7.94%) | |
| Iron, Fe | 1.18mg (-1.10mg, -48.25%) | |
| Potassium, K | 136.0mg (+9.00mg, +7.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Sunflower Seeds, Brown Rice Meal, Honey, Cane Sugar, Contains Less Than 2% Of Egg Whites, Non Gmo Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Whole Grain Millet, Xanthan Gum, Molasses, Yeast, Cultured Brown Rice Flour, Whole Grain Teff, Sea Salt, Whole Grain Quinoa, Whole Grain Amaranth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Eggs, Vinegar (organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-9.00kcal, -3.73%) | |
| Total Fat | 0.89g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+8.00mg, +1.75%) | |
| Total Carbohydrates | 46.43g (-0.41g, -0.88%) | |
| Dietary Fiber | 1.8g (-2.00g, -52.63%) | |
| Sugars | 0.0g (-6.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.45g, -5.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+8.00mg, +12.70%) | |
| Iron, Fe | 1.93mg (-0.35mg, -15.35%) | |
| Potassium, K | 125.0mg (-2.00mg, -1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+12.00kcal, +4.98%) | |
| Total Fat | 4.04g | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+9.00mg, +1.97%) | |
| Total Carbohydrates | 50.51g (+3.67g, +7.84%) | |
| Dietary Fiber | 1.0g (-2.80g, -73.68%) | |
| Sugars | 4.04g (-2.29g, -36.18%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-3.55g, -46.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+9.00mg, +14.29%) | |
| Iron, Fe | 1.01mg (-1.27mg, -55.70%) | |
| Potassium, K | 128.0mg (+1.00mg, +0.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Egg Whites, Cultured Brown Rice Flour, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Vinegar (organic Cane Sugar Vinegar), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+12.00kcal, +4.98%) | |
| Total Fat | 4.04g | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+9.00mg, +1.97%) | |
| Total Carbohydrates | 50.51g (+3.67g, +7.84%) | |
| Dietary Fiber | N/A | |
| Sugars | 4.04g (-2.29g, -36.18%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-3.55g, -46.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+9.00mg, +14.29%) | |
| Iron, Fe | 1.01mg (-1.27mg, -55.70%) | |
| Potassium, K | 128.0mg (+1.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Egg Whites, Cultured Brown Rice Flour, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Vinegar (organic Cane Sugar Vinegar), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 2.78g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-12.00mg, -2.63%) | |
| Total Carbohydrates | 50.0g (+3.16g, +6.75%) | |
| Dietary Fiber | 2.8g (-1.00g, -26.32%) | |
| Sugars | 2.78g (-3.55g, -56.08%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.74g, +9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-7.00mg, -11.11%) | |
| Iron, Fe | 3.0mg (+0.72mg, +31.58%) | |
| Potassium, K | 139.0mg (+12.00mg, +9.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.39g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Molasses, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Caraway Seeds, Garlic Powder, Onion Powder, Vegetable Oil (canola And Or Soy), Dough Conditioner (monocalcium Phosphate), Lactic Acid, Phosphoric Acid, Acetic Acid, Calcium Sulfate, Enzymes, Yellow Corn Meal, Potassium Sorbate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 3.91g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-18.00mg, -3.95%) | |
| Total Carbohydrates | 45.31g (-1.53g, -3.27%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 4.69g (-1.64g, -25.91%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.79g, +23.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+1.00mg, +1.59%) | |
| Iron, Fe | 3.12mg (+0.84mg, +36.84%) | |
| Potassium, K | 117.0mg (-10.00mg, -7.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Canola Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Vital Wheat Gluten, Cultured Wheat, Vinegar, Inactive Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-10.00mg, -2.19%) | |
| Total Carbohydrates | 46.43g (-0.41g, -0.88%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-2.76g, -43.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.12g, +41.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+8.00mg, +12.70%) | |
| Iron, Fe | 3.57mg (+1.29mg, +56.58%) | |
| Potassium, K | 143.0mg (+16.00mg, +12.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-10.00mg, -2.19%) | |
| Total Carbohydrates | 46.43g (-0.41g, -0.88%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 3.57g (-2.76g, -43.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.12g, +41.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+8.00mg, +12.70%) | |
| Iron, Fe | 3.57mg (+1.29mg, +56.58%) | |
| Potassium, K | 143.0mg (+16.00mg, +12.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 6.06g | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-9.00mg, -1.97%) | |
| Total Carbohydrates | 32.58g (-14.26g, -30.44%) | |
| Dietary Fiber | 4.5g (+0.70g, +18.42%) | |
| Sugars | 2.27g (-4.06g, -64.14%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+7.56g, +99.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-2.00mg, -3.17%) | |
| Iron, Fe | 3.26mg (+0.98mg, +42.98%) | |
| Potassium, K | 136.0mg (+9.00mg, +7.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methyl Cellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast, Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 6.06g | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-9.00mg, -1.97%) | |
| Total Carbohydrates | 32.58g (-14.26g, -30.44%) | |
| Dietary Fiber | 4.5g (+0.70g, +18.42%) | |
| Sugars | 2.27g (-4.06g, -64.14%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+7.56g, +99.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-2.00mg, -3.17%) | |
| Iron, Fe | 3.26mg (+0.98mg, +42.98%) | |
| Potassium, K | 136.0mg (+9.00mg, +7.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Patty (water, Breading [wheat Flour, Corn Starch, Yellow Corn Flour, Sugar, Yeast, Salt, Garlic Powder, Onion Powder, Spices (including Celery Seeds), Dextrose], Pea Protein Blend, Expeller Pressed Canola Oil, Wheat Gluten, Methylcellulose, Natural Flavor, Oat Fiber, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree), Bun (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Beet Sugar, Yeast Wheat Gluten, Sunflower Oil, Salt, Cultured Wheat Flour, Enzymes, Wheat Flour, Ascorbic Acid, Gum Acacia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+22.00kcal, +9.13%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (=) | |
| Total Carbohydrates | 49.12g (+2.28g, +4.87%) | |
| Dietary Fiber | 5.3g (+1.50g, +39.47%) | |
| Sugars | 3.51g (-2.82g, -44.55%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.18g, +15.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+7.00mg, +11.11%) | |
| Iron, Fe | 2.98mg (+0.70mg, +30.70%) | |
| Potassium, K | 123.0mg (-4.00mg, -3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 2.63g (+1.36g, +107.09%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+22.00kcal, +9.13%) | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (=) | |
| Total Carbohydrates | 49.12g (+2.28g, +4.87%) | |
| Dietary Fiber | 5.3g (+1.50g, +39.47%) | |
| Sugars | 3.51g (-2.82g, -44.55%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.18g, +15.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+7.00mg, +11.11%) | |
| Iron, Fe | 2.98mg (+0.70mg, +30.70%) | |
| Potassium, K | 123.0mg (-4.00mg, -3.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 1.04g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-18.00mg, -3.95%) | |
| Total Carbohydrates | 50.0g (+3.16g, +6.75%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 8.33g (+2.00g, +31.60%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.74g, +9.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+10.00mg, +15.87%) | |
| Iron, Fe | 2.71mg (+0.43mg, +18.86%) | |
| Potassium, K | 115.0mg (-12.00mg, -9.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cultured Wheat Flour, Yeast, Cinnamon, Palm Oil, Caramel Color, Honey, Molasses, Salt, Canola Oil, Ascorbic Acid, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-6.00kcal, -2.49%) | |
| Total Fat | 3.53g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 471.0mg (+15.00mg, +3.29%) | |
| Total Carbohydrates | 45.88g (-0.96g, -2.05%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 5.88g (-0.45g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-2.88g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-16.00mg, -25.40%) | |
| Iron, Fe | 1.18mg (-1.10mg, -48.25%) | |
| Potassium, K | 131.0mg (+4.00mg, +3.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-6.00kcal, -2.49%) | |
| Total Fat | 3.53g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 471.0mg (+15.00mg, +3.29%) | |
| Total Carbohydrates | 45.88g (-0.96g, -2.05%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 5.88g (-0.45g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-2.88g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-16.00mg, -25.40%) | |
| Iron, Fe | 1.18mg (-1.10mg, -48.25%) | |
| Potassium, K | 131.0mg (+4.00mg, +3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Enzymes | ||