Ahold Premium Chicken Breast Fillet by Ahold Usa, Inc: Similar Foods
- Product:
- Premium Chicken Breast Fillet
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067761/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal | |
Total Fat | 9.4g | |
Saturated Fat | 1.71g | |
Trans Fat | 0.0g | |
Cholesterol | 34.0mg | |
Sodium | 436.0mg | |
Total Carbohydrates | 18.8g | |
Dietary Fiber | 0.9g | |
Sugars | 0.85g | |
Sugars, added | N/A | |
Protein | 14.53g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.62mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 4.27g |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breasts With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Torula Yeast, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (=) | |
Total Fat | 9.4g (=) | |
Saturated Fat | 1.71g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (=) | |
Sodium | 436.0mg (=) | |
Total Carbohydrates | 18.8g (=) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.85g (=) | |
Sugars, added | N/A | |
Protein | 14.53g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.62mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.56g (=) | |
Fatty acids, total polyunsaturated | 4.27g (=) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breasts With Rib Meat, Wheat Flour, Water Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Torula Yeast, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (=) | |
Total Fat | 9.4g (=) | |
Saturated Fat | 1.71g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 34.0mg (=) | |
Sodium | 436.0mg (=) | |
Total Carbohydrates | 18.8g (=) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.85g (=) | |
Sugars, added | N/A | |
Protein | 14.53g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.62mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 2.56g (=) | |
Fatty acids, total polyunsaturated | 4.27g (=) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Torula Yeast, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 219.0kcal (+5.00kcal, +2.34%) | |
Total Fat | 10.53g (+1.13g, +12.02%) | |
Saturated Fat | 2.63g (+0.92g, +53.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+1.00mg, +2.94%) | |
Sodium | 430.0mg (-6.00mg, -1.38%) | |
Total Carbohydrates | 18.42g (-0.38g, -2.02%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.88g (+0.03g, +3.53%) | |
Sugars, added | N/A | |
Protein | 13.16g (-1.37g, -9.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.63mg (+0.01mg, +1.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Salt, Yellow Corn Flour, Wheat Gluten, Yeast, Evaporated Cane Syrup, Soybean Oil, Natural Flavors, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+12.00kcal, +5.61%) | |
Total Fat | 10.71g (+1.31g, +13.94%) | |
Saturated Fat | 2.38g (+0.67g, +39.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+2.00mg, +5.88%) | |
Sodium | 440.0mg (+4.00mg, +0.92%) | |
Total Carbohydrates | 21.43g (+2.63g, +13.99%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 1.19g (+0.34g, +40.00%) | |
Sugars, added | N/A | |
Protein | 11.9g (-2.63g, -18.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.43mg (-0.19mg, -30.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g (-0.77g, -30.08%) | |
Fatty acids, total polyunsaturated | 5.95g (+1.68g, +39.34%) |
Ingredients | ||
---|---|---|
Minced Pollock, Bread Crumbs (unbleached Wheat Flour, Sugar, Salt And Yeast), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (+12.00kcal, +5.61%) | |
Total Fat | 10.71g (+1.31g, +13.94%) | |
Saturated Fat | 2.38g (+0.67g, +39.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+2.00mg, +5.88%) | |
Sodium | 440.0mg (+4.00mg, +0.92%) | |
Total Carbohydrates | 21.43g (+2.63g, +13.99%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 1.19g (+0.34g, +40.00%) | |
Sugars, added | N/A | |
Protein | 11.9g (-2.63g, -18.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.43mg (-0.19mg, -30.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.79g (-0.77g, -30.08%) | |
Fatty acids, total polyunsaturated | 5.95g (+1.68g, +39.34%) |
Ingredients | ||
---|---|---|
Minced Pollock, Bread Crumbs (unbleached Wheat Flour, Sugar, Salt And Yeast), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 210.0kcal (-4.00kcal, -1.87%) | |
Total Fat | 9.0g (-0.40g, -4.26%) | |
Saturated Fat | 1.0g (-0.71g, -41.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-14.00mg, -41.18%) | |
Sodium | 430.0mg (-6.00mg, -1.38%) | |
Total Carbohydrates | 19.0g (+0.20g, +1.06%) | |
Dietary Fiber | 3.0g (+2.10g, +233.33%) | |
Sugars | 1.0g (+0.15g, +17.65%) | |
Sugars, added | N/A | |
Protein | 12.0g (-2.53g, -17.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tilapia, Bleached Wheat Flour, Wheat Flour, Yellow Corn Flour, Food Starch Modified, Salt, Parmesan And Romano Cheese (milk, Cheese Cultures, Salt, Enzymes, Disodium Phosphate), Spice, Soybean Oil, Onion Powder, Garlic Powder, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Canola Oil, Spice Extractive, Color (yellow 5, Yellow 6) Partially Fried In Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (-7.00kcal, -3.27%) | |
Total Fat | 10.81g (+1.41g, +15.00%) | |
Saturated Fat | 1.8g (+0.09g, +5.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 41.0mg (+7.00mg, +20.59%) | |
Sodium | 423.0mg (-13.00mg, -2.98%) | |
Total Carbohydrates | 13.51g (-5.29g, -28.14%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.0g (-0.85g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.32g (+0.79g, +5.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.32mg (-0.30mg, -48.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.15g (+0.59g, +23.05%) | |
Fatty acids, total polyunsaturated | 4.5g (+0.23g, +5.39%) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Rice Starch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Quinoa, Contains 2% Or Less Of The Following: Baking Soda, Cream Of Tartar, Dried Garlic, Dried Onion, Expeller Pressed Canola Oil, Extractives Of Paprika, Salt, Sea Salt, Soybean Oil, Spice, Sugar, Wheat Gluten, Whole Amaranth, Yeast Extract Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+10.00kcal, +4.67%) | |
Total Fat | 9.41g (+0.01g, +0.11%) | |
Saturated Fat | 1.18g (-0.53g, -30.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 48.0mg (+14.00mg, +41.18%) | |
Sodium | 435.0mg (-1.00mg, -0.23%) | |
Total Carbohydrates | 20.0g (+1.20g, +6.38%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 1.76g (+0.91g, +107.06%) | |
Sugars, added | N/A | |
Protein | 14.12g (-0.41g, -2.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.42mg (-0.20mg, -32.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Eggs, Canola Oil (as A Processing Aid), Soy Flour Partially Fired In Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (+2.00kcal, +0.93%) | |
Total Fat | 10.34g (+0.94g, +10.00%) | |
Saturated Fat | 3.45g (+1.74g, +101.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (-12.00mg, -35.29%) | |
Sodium | 431.0mg (-5.00mg, -1.15%) | |
Total Carbohydrates | 6.03g (-12.77g, -67.93%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.0g (-0.85g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.52g (+0.99g, +6.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Breast, Water, Mechanically Separated Chicken, Soy Protein Concentrate, Wheat Gluten, Modified Food Starch, Flavoring (hydrolyzed Soy Protein With Partially Hydrogenated Vegetable Oil [vegetable, Cottonseed]), Cellulose Gum, Spices, Breading: Breadcrumbs (wheat Flour, Water, Salt, Soybean Oil, Yeast, Paprika, Annatto), Batter: Water, Wheat Flour, Spices, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+11.00kcal, +5.14%) | |
Total Fat | 11.25g (+1.85g, +19.68%) | |
Saturated Fat | 2.5g (+0.79g, +46.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+4.00mg, +11.76%) | |
Sodium | 450.0mg (+14.00mg, +3.21%) | |
Total Carbohydrates | 15.0g (-3.80g, -20.21%) | |
Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
Sugars | 0.0g (-0.85g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.0g (+0.47g, +3.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.45mg (-0.17mg, -27.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Salt, Yellow Corn Flour, Wheat Gluten, Yeast, Evaporated Cane Syrup, Soybean Oil, Natural Flavors, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+10.00kcal, +4.67%) | |
Total Fat | 11.76g (+2.36g, +25.11%) | |
Saturated Fat | 3.53g (+1.82g, +106.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-10.00mg, -29.41%) | |
Sodium | 424.0mg (-12.00mg, -2.75%) | |
Total Carbohydrates | 21.18g (+2.38g, +12.66%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 1.76g (+0.91g, +107.06%) | |
Sugars, added | N/A | |
Protein | 8.24g (-6.29g, -43.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Pork, Cabbage, Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Green Onion, Water, Soy Sauce [water, Wheat, Soybean, Salt], Sesame Oil, Garlic, Sugar, Soybean Oil, Jalapeno, Autolyzed Yeast Extract, Salt, Gelatin, Yeast Extract, Black Pepper, Ginger Powder, Red Pepper Powder, Chicken Flavored Powder [yeast Extract, Flavoring, Salt] Dough: Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Flour, Salt, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (=) | |
Total Fat | 9.52g (+0.12g, +1.28%) | |
Saturated Fat | 1.79g (+0.08g, +4.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (+8.00mg, +23.53%) | |
Sodium | 417.0mg (-19.00mg, -4.36%) | |
Total Carbohydrates | 17.86g (-0.94g, -5.00%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 7.14g (+6.29g, +740.00%) | |
Sugars, added | N/A | |
Protein | 15.48g (+0.95g, +6.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.43mg (-0.19mg, -30.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.38g (-0.18g, -7.03%) | |
Fatty acids, total polyunsaturated | 3.57g (-0.70g, -16.39%) |
Ingredients | ||
---|---|---|
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Modified Food Starch, Sodium Phosphates, Salt Breaded With: Wheat Flour, Water, Wheat Gluten, Canola Oil, Contains 2% Or Less Of The Following: Dried Yeast, Extractives Of Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavor, Onion Powder, Polysorbate 80, Salt, Spice Extractives, Spices, Sugar, Yellow Corn Flour Breading Set In Vegetable Oil Glazed With: Water, Sugar, Tomato Paste, Distilled Vinegar, Honey, Molasses, Salt, Modified Corn Starch, Spices, Smoke Flavor, Caramel Color, Garlic Powder, Onion Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (-18.00kcal, -8.41%) | |
Total Fat | 8.04g (-1.36g, -14.47%) | |
Saturated Fat | 1.34g (-0.37g, -21.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 40.0mg (+6.00mg, +17.65%) | |
Sodium | 446.0mg (+10.00mg, +2.29%) | |
Total Carbohydrates | 17.86g (-0.94g, -5.00%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.89g (+0.04g, +4.71%) | |
Sugars, added | N/A | |
Protein | 14.29g (-0.24g, -1.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.64mg (+0.02mg, +3.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Uncooked Breaded White Meat Chicken Tenders Containing Up To 18% Solution Of: Water, Salt, Sodium Phosphates, Potato Maltodextrin, Flavor, Gum Arabic, Silicon Dioxide, Battered, Breaded And Predusted With: Wheat Flour, Water, Modified Food Starch, Salt, Less Than 2% Of: Monosodium Glutamate, Wheat Gluten, Nonfat Dry Milk, Dried Whole Egg, Spices, Xanthan Gum, Extractives Of Paprika, Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 198.0kcal (-16.00kcal, -7.48%) | |
Total Fat | 9.01g (-0.39g, -4.15%) | |
Saturated Fat | 1.8g (+0.09g, +5.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 41.0mg (+7.00mg, +20.59%) | |
Sodium | 423.0mg (-13.00mg, -2.98%) | |
Total Carbohydrates | 13.51g (-5.29g, -28.14%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.0g (-0.85g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.32g (+0.79g, +5.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.32mg (-0.30mg, -48.39%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.7g (+0.14g, +5.47%) | |
Fatty acids, total polyunsaturated | 4.05g (-0.22g, -5.15%) |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Whole Grain Flour (amarnath, Quinoa, Millet, Sorghum, Teff), Native Rice Starch, Quinoa, And Less Than 2% Of The Following: Chicken Stock, Extractives Of Paprika, Baking Soda, Wheat Gluten, Whole Amaranth Breading Set In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 205.0kcal (-9.00kcal, -4.21%) | |
Total Fat | 8.0g (-1.40g, -14.89%) | |
Saturated Fat | 2.0g (+0.29g, +16.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (-19.00mg, -55.88%) | |
Sodium | 430.0mg (-6.00mg, -1.38%) | |
Total Carbohydrates | 17.0g (-1.80g, -9.57%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 0.5g (-0.35g, -41.18%) | |
Sugars, added | N/A | |
Protein | 16.0g (+1.47g, +10.12%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Chicken Breast Meat, Water, Salt, Corn Syrup Solids, Isolated Soy Protein, Sodium Phosphate, Dextrose, Carrageenan, Yeast Extract, Pepper, Garlic Breading: Wheat Flour, Water, Vegetable Oil, Salt, Yeast, Dextrose, Paprika, Turmeric Batter: Water, Wheat Flour, Modified Maize Starch, Salt, Carboxymethyl Cellulose, Guar Gum "browned In Vegetable Oil" |