Odyssey Wild Alaska Crispy Panko Breaded Pollock by Odyssey Enterprises Inc: Similar Foods

Product:
Wild Alaska Crispy Panko Breaded Pollock
Brand:
Odyssey
Maker:
Odyssey Enterprises Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068058/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat9.41g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 48.0mg
Sodium 435.0mg
Total Carbohydrates 20.0g
Dietary Fiber 1.8g
Sugars 1.76g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Dextrose, Yeast, Garlic Powder, Canola Oil, Onion Powder, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Eggs, Canola Oil (as A Processing Aid), Soy Flour Partially Fired In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.91
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+2.00kcal, +0.89%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 2.38g (+1.20g, +101.69%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-12.00mg, -25.00%)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.19g (-0.57g, -32.39%)
Sugars, added N/A
Protein 11.9g (-2.22g, -15.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (+0.01mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.95g
Ingredients
Minced Pollock, Bread Crumbs (unbleached Wheat Flour, Sugar, Salt And Yeast), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.91
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+2.00kcal, +0.89%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 2.38g (+1.20g, +101.69%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-12.00mg, -25.00%)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.19g (-0.57g, -32.39%)
Sugars, added N/A
Protein 11.9g (-2.22g, -15.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (+0.01mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.95g
Ingredients
Minced Pollock, Bread Crumbs (unbleached Wheat Flour, Sugar, Salt And Yeast), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.16
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-5.00kcal, -2.23%)
Total Fat10.53g (+1.12g, +11.90%)
Saturated Fat 2.63g (+1.45g, +122.88%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-13.00mg, -27.08%)
Sodium 430.0mg (-5.00mg, -1.15%)
Total Carbohydrates 18.42g (-1.58g, -7.90%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.88g (-0.88g, -50.00%)
Sugars, added N/A
Protein 13.16g (-0.96g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.21mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Salt, Yellow Corn Flour, Wheat Gluten, Yeast, Evaporated Cane Syrup, Soybean Oil, Natural Flavors, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+10.00kcal, +4.46%)
Total Fat14.29g (+4.88g, +51.86%)
Saturated Fat 3.25g (+2.07g, +175.42%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-9.00mg, -18.75%)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 12.99g (-7.01g, -35.05%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 14.29g (+0.17g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.94mg (+0.52mg, +123.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Boneless Skinless Chicken Breast With Rib Meat, Organic Wheat Flour, Water, Contains 2% Or Less Of The Following: Organic Flaxseed Meal, Sea Salt, Yeast, Organic Dehydrated Onion And Garlic, Organic Annatto Extract (color), Organic Soybean Oil, Organic Canola Oil, Organic Degerminated Yellow Corn Flour, Organic Rice Flour, Organic Corn Starch, Organic Cane Sugar, Organic Pea Protein, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat9.4g (-0.01g, -0.11%)
Saturated Fat 1.71g (+0.53g, +44.92%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-14.00mg, -29.17%)
Sodium 436.0mg (+1.00mg, +0.23%)
Total Carbohydrates 18.8g (-1.20g, -6.00%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.85g (-0.91g, -51.70%)
Sugars, added N/A
Protein 14.53g (+0.41g, +2.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.62mg (+0.20mg, +47.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated4.27g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Wheat Flour, Water Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Torula Yeast, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat9.4g (-0.01g, -0.11%)
Saturated Fat 1.71g (+0.53g, +44.92%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-14.00mg, -29.17%)
Sodium 436.0mg (+1.00mg, +0.23%)
Total Carbohydrates 18.8g (-1.20g, -6.00%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.85g (-0.91g, -51.70%)
Sugars, added N/A
Protein 14.53g (+0.41g, +2.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.62mg (+0.20mg, +47.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated4.27g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Torula Yeast, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat9.4g (-0.01g, -0.11%)
Saturated Fat 1.71g (+0.53g, +44.92%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-14.00mg, -29.17%)
Sodium 436.0mg (+1.00mg, +0.23%)
Total Carbohydrates 18.8g (-1.20g, -6.00%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.85g (-0.91g, -51.70%)
Sugars, added N/A
Protein 14.53g (+0.41g, +2.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.62mg (+0.20mg, +47.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated4.27g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Onion Powder, Salt, Soybean Oil, Spices, Sugar, Torula Yeast, Wheat Gluten, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat15.18g (+5.77g, +61.32%)
Saturated Fat 6.25g (+5.07g, +429.66%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+6.00mg, +12.50%)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 9.82g (-10.18g, -50.90%)
Dietary Fiber 4.5g (+2.70g, +150.00%)
Sugars 0.89g (-0.87g, -49.43%)
Sugars, added N/A
Protein 13.39g (-0.73g, -5.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.22mg, +52.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Veal, Salt, Spices, Dehydrated Onion, Flavoring, Dehydrated Garlic, Spice Extractive, Batter (water, Yellow Corn Flour, Modified Corn Starch, Salt, Wheat Flour, Soy Flour, Nonfat Milk Powder, Dextrose, Spice, Breading (wheat Flour, Soybean Oil, Salt, Leavening (sodium Bicarbonate, Yeast), Dextrose, Malt Syrup, Romano Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Spices, Dried Garlic, Salt, Dried Onion, Flavorings))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+1.00kcal, +0.45%)
Total Fat11.25g (+1.84g, +19.55%)
Saturated Fat 2.5g (+1.32g, +111.86%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-10.00mg, -20.83%)
Sodium 450.0mg (+15.00mg, +3.45%)
Total Carbohydrates 15.0g (-5.00g, -25.00%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 15.0g (+0.88g, +6.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.45mg (+0.03mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Salt, Yellow Corn Flour, Wheat Gluten, Yeast, Evaporated Cane Syrup, Soybean Oil, Natural Flavors, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+14.00kcal, +6.25%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 2.38g (+1.20g, +101.69%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-12.00mg, -25.00%)
Sodium 440.0mg (+5.00mg, +1.15%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.19g (-0.57g, -32.39%)
Sugars, added N/A
Protein 11.9g (-2.22g, -15.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (+0.18mg, +42.86%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated5.95g
Ingredients
Minced Pollock, Bread Crumbs (unbleached Wheat Flour, Sugar, Salt, Yeast), Water, Cottonseed Oil And Or Soybean Oil, Wheat Flour, Contains 2% Or Less Of: Enriched Wheat Flour (wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil), Modified Food Starch, Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Natural Flavors, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat9.52g (+0.11g, +1.17%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-6.00mg, -12.50%)
Sodium 417.0mg (-18.00mg, -4.14%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 7.14g (+5.38g, +305.68%)
Sugars, added N/A
Protein 15.48g (+1.36g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (+0.01mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated3.57g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Modified Food Starch, Sodium Phosphates, Salt Breaded With: Wheat Flour, Water, Wheat Gluten, Canola Oil, Contains 2% Or Less Of The Following: Dried Yeast, Extractives Of Paprika, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavor, Onion Powder, Polysorbate 80, Salt, Spice Extractives, Spices, Sugar, Yellow Corn Flour Breading Set In Vegetable Oil Glazed With: Water, Sugar, Tomato Paste, Distilled Vinegar, Honey, Molasses, Salt, Modified Corn Starch, Spices, Smoke Flavor, Caramel Color, Garlic Powder, Onion Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+6.00kcal, +2.68%)
Total Fat14.0g (+4.59g, +48.78%)
Saturated Fat 3.0g (+1.82g, +154.24%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+7.00mg, +14.58%)
Sodium 430.0mg (-5.00mg, -1.15%)
Total Carbohydrates 15.0g (-5.00g, -25.00%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.0g (-0.76g, -43.18%)
Sugars, added N/A
Protein 13.0g (-1.12g, -7.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.58mg, +138.10%)
Potassium, K13.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)14.0g
Ingredients
Ingredients: Boneless Chicken Breasts With Rib Meat, Water, Potato Starch, Salt, Sodium Phosphates Breaded With Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch Modified, Spices, Dried Onion, Iodized Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat10.71g (+1.30g, +13.82%)
Saturated Fat 2.38g (+1.20g, +101.69%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (=)
Sodium 417.0mg (-18.00mg, -4.14%)
Total Carbohydrates 10.71g (-9.29g, -46.45%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 19.05g (+4.93g, +34.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Breast, Organic Wheat Flour, Organic Yellow Corn Flour, Organic Corn Starch, Water, Sea Salt, Organic Wheat Gluten, Organic Natural Butter Flavor, Organic Rice Starch, Organic Dextrose, Organic Natural Cream Flavor, Natural Flavor, Organic Cane Sugar, Leavening (cream Of Tartar, Baking Soda), Organic Sweet Whey, Organic Non Fat Dry Milk, Organic Spices, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Organic Extractives Of Paprika, Organic Capsicum Extract, Organic Dehydrated Garlic, Organic Garlic Powder, Organic Onion Power, Organic Paprika, Organic Rice Starch, Organic Cayenne Pepper Breading Set In Organic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-17.00kcal, -7.59%)
Total Fat10.81g (+1.40g, +14.88%)
Saturated Fat 1.8g (+0.62g, +52.54%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-7.00mg, -14.58%)
Sodium 423.0mg (-12.00mg, -2.76%)
Total Carbohydrates 13.51g (-6.49g, -32.45%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 15.32g (+1.20g, +8.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.10mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.15g
Fatty acids, total polyunsaturated4.5g
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Rice Starch, Whole Grain Flour Blend (amaranth, Quinoa, Millet, Sorghum, Teff), Quinoa, Contains 2% Or Less Of The Following: Baking Soda, Cream Of Tartar, Dried Garlic, Dried Onion, Expeller Pressed Canola Oil, Extractives Of Paprika, Salt, Sea Salt, Soybean Oil, Spice, Sugar, Wheat Gluten, Whole Amaranth, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+7.00kcal, +3.13%)
Total Fat11.54g (+2.13g, +22.64%)
Saturated Fat 3.85g (+2.67g, +226.27%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-19.00mg, -39.58%)
Sodium 423.0mg (-12.00mg, -2.76%)
Total Carbohydrates 21.15g (+1.15g, +5.75%)
Dietary Fiber N/A
Sugars 1.92g (+0.16g, +9.09%)
Sugars, added N/A
Protein 11.54g (-2.58g, -18.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (+4.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (+1.66mg, +395.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Ingredients: Bleached, Bromated, Enriched Flour (contains: Bleached Wheat Flour, Malted Barley Flour Iron, Niacin Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soy Bean Oil, Egg Whites Filling Ingredients: Ground Pork, Cabbage, Soy Sauce (water, Molasses, Soya Bean, Flour & Colored With Caramell Ginger Root, Sugar, Monosodium Glutamate, Scallion, Salt, Sesame Oil, Pepper