Ahold Omega 3 Mix by Ahold Usa, Inc: Similar Foods
- Product:
- Omega 3 Mix
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431858/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 11.67g | |
| Ingredients | ||
|---|---|---|
Omega 3 Fortified Cranberries (cranberries, Sugar, Cranberry Seed Oil), Pumpkin Seed, Roasted Almonds (almonds, Peanut Oil), Walnuts, Pecans, Pistachio Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (-14.00kcal, -3.00%) | |
| Total Fat | 20.75g (-9.25g, -30.83%) | |
| Saturated Fat | 4.72g (+1.39g, +41.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+245.00mg) | |
| Total Carbohydrates | 52.83g (+6.16g, +13.20%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.19g (-3.14g, -9.42%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Grape Juice Concentrate, Sugar, Hydrogenated Vegetable Oils (rapeseed, Cottonseed And Soybean), Molasses, Slat, Pectin, Citric Acid, Sodium Citrate, And Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (-14.00kcal, -3.00%) | |
| Total Fat | 20.75g (-9.25g, -30.83%) | |
| Saturated Fat | 4.72g (+1.39g, +41.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (+245.00mg) | |
| Total Carbohydrates | 52.83g (+6.16g, +13.20%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.19g (-3.14g, -9.42%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+1.32g, +13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Strawberry Juice Concentrate, Sugar, Hydrogenated Vegetable Oils (rapeseed, Cottonseed And Soybean), Molasses, Salt, Pectin, Citric Acid, Sodium Citrate, And Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 30.0g (+26.67g, +800.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+233.00mg) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, And Sodium Metabisulfite (to Retain Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 33.33g (+3.33g, +11.10%) | |
| Saturated Fat | 30.0g (+26.67g, +800.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+233.00mg) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, And Sodium Metabisulfite (to Retain Whiteness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 36.67g (+3.34g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Omega Cranberries, Cranberry Seed Oil [expeller Pressed], Sugar, Pumpkin Kernels, Walnuts, Pecans, Roasted Almonds, Pistachio Kernels, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 23.53g (-6.47g, -21.57%) | |
| Saturated Fat | 14.71g (+11.38g, +341.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.82g (+12.15g, +26.03%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 29.41g (-3.92g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.12g, -41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.12mg (+1.72mg, +71.67%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Organic Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 23.53g (-6.47g, -21.57%) | |
| Saturated Fat | 14.71g (+11.38g, +341.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.82g (+12.15g, +26.03%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 29.41g (-3.92g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.12g, -41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.12mg (+1.72mg, +71.67%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Organic Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 23.53g (-6.47g, -21.57%) | |
| Saturated Fat | 14.71g (+11.38g, +341.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.82g (+12.15g, +26.03%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 29.41g (-3.92g, -11.76%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.12g, -41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.12mg (+1.72mg, +71.67%) | |
| Potassium, K | 235.0mg (+2.00mg, +0.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Organic Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (-3.33g, -11.10%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 53.33g (+6.66g, +14.27%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 36.67g (+3.34g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cranberries* (cranberries*, Cane Sugar*, Sunflower Seed Oil*), Thompson Raisins* (thompson Raisins*, Sunflower Seed Oil*), Cashews*, Walnuts*, Peanuts* (peanuts*, Canola Oil*, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 20.59g (-9.41g, -31.37%) | |
| Saturated Fat | 4.41g (+1.08g, +32.43%) | |
| Trans Fat | 4.41g (+4.41g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+250.00mg) | |
| Total Carbohydrates | 73.53g (+26.86g, +57.55%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 38.24g (+4.91g, +14.73%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-7.06g, -70.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides), Dextrose, Water, Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali, High Fructose Corn Syrup, Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Caramel Color, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 20.59g (-9.41g, -31.37%) | |
| Saturated Fat | 4.41g (+1.08g, +32.43%) | |
| Trans Fat | 4.41g (+4.41g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+250.00mg) | |
| Total Carbohydrates | 73.53g (+26.86g, +57.55%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 38.24g (+4.91g, +14.73%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-7.06g, -70.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides), Dextrose, Water, Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali, High Fructose Corn Syrup, Salt, Cornstarch, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Caramel Color, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 15.0g (-15.00g, -50.00%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+233.00mg) | |
| Total Carbohydrates | 76.67g (+30.00g, +64.28%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 23.33g (-10.00g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cane Sugar Syrup, Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 23.33g (-6.67g, -22.23%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.33g (+6.66g, +14.27%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 36.67g (+3.34g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dried Cranberries (organic Dried Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Dates (with Organic Oat Coating), Organic Pepitas, Organic Almonds, Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 20.0g (-10.00g, -33.33%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.33g (+6.66g, +14.27%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 36.67g (+3.34g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Cranberries (organic Dried Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Dates (with Organic Oat Coating), Organic Pepitas, Organic Almonds, Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (-14.00kcal, -3.00%) | |
| Total Fat | 25.0g (-5.00g, -16.67%) | |
| Saturated Fat | 2.34g (-0.99g, -29.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 53.12g (+6.45g, +13.82%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 39.06g (+5.73g, +17.19%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.62g, -6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 4.22mg (+1.82mg, +75.83%) | |
| Potassium, K | 219.0mg (-14.00mg, -6.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Mango (mango, Sugar, Citric Acid) [product Of Thailand], Roasted Almonds (almonds, Sunflower And Or Canola Oil), Walnuts, Pumpkin Seeds [product Of China] | ||