Ahold Flour Medium Soft Taco Tortillas, Flour by Ahold Usa, Inc: Similar Foods
- Product:
- Flour Medium Soft Taco Tortillas, Flour
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668090/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 605.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 34.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 23.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Canola Oil And Or Soybean Oil, Cellulose Fiber, Contains 2% Or Less Of: Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Cornstarch Sodium Acid Pyrophosphate), Calcium Propionate (preservative), Mono Diglyceride, Cellulose Gum, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sorbic Acid (preservative), Dough Conditioner (enzyme, Sunflower Oil), Sucralose, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+4.00kcal, +2.45%) | |
| Total Fat | 5.95g (-1.03g, -14.76%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 595.0mg (-10.00mg, -1.65%) | |
| Total Carbohydrates | 35.71g (-8.48g, -19.19%) | |
| Dietary Fiber | 21.4g (-13.50g, -38.68%) | |
| Sugars | 2.38g (+2.38g) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+4.92g, +70.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+9.00mg, +9.68%) | |
| Iron, Fe | 2.38mg (+2.38mg) | |
| Potassium, K | 43.0mg (+20.00mg, +86.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Cellulose Fiber, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Wheat Gluten, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Cellulose Gum, Citric Acid, Guar Gum, Honey, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sea Salt, Sunflower Lecithin, Wheat Protein Isolate (wheat Gluten, Lactic Acid), Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-2.00kcal, -1.23%) | |
| Total Fat | 4.84g (-2.14g, -30.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-24.00mg, -3.97%) | |
| Total Carbohydrates | 35.48g (-8.71g, -19.71%) | |
| Dietary Fiber | 19.4g (-15.50g, -44.41%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+5.92g, +84.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 97.0mg (+4.00mg, +4.30%) | |
| Iron, Fe | 2.32mg (+2.32mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Defatted Soy Flour, Extra Virgin Olive Oil, Tomato, Contains 2% Or Less Of Each Of: Basil, Red Bell Pepper, Garlic, Onion, Yeast Cell Wall Extract, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Xanthan Gum, L Cysteine, Enzyme, Wheat Starch, To Maintain Freshness (sorbic Acid And Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+42.00kcal, +25.77%) | |
| Total Fat | 6.41g (-0.57g, -8.17%) | |
| Saturated Fat | 2.56g (+2.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 590.0mg (-15.00mg, -2.48%) | |
| Total Carbohydrates | 41.03g (-3.16g, -7.15%) | |
| Dietary Fiber | 20.5g (-14.40g, -41.26%) | |
| Sugars | 2.56g (+2.56g) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+3.28g, +46.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (+10.00mg, +10.75%) | |
| Iron, Fe | 1.85mg (+1.85mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Honey, Contains 2% Or Less Of Each Of: Wheat Protein Isolate (wheat Gluten, Lactic Acid), Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Guar Gum, Xanthan Gum, Yeast, Citric Acid, To Maintain Freshness (sorbic Acid, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-14.00kcal, -8.59%) | |
| Total Fat | 5.32g (-1.66g, -23.78%) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (+33.00mg, +5.45%) | |
| Total Carbohydrates | 44.68g (+0.49g, +1.11%) | |
| Dietary Fiber | 31.9g (-3.00g, -8.60%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+5.79g, +82.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+35.00mg, +37.63%) | |
| Iron, Fe | 1.28mg (+1.28mg) | |
| Potassium, K | 43.0mg (+20.00mg, +86.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Ingredients | ||
|---|---|---|
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavors, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-14.00kcal, -8.59%) | |
| Total Fat | 5.32g (-1.66g, -23.78%) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 638.0mg (+33.00mg, +5.45%) | |
| Total Carbohydrates | 44.68g (+0.49g, +1.11%) | |
| Dietary Fiber | 31.9g (-3.00g, -8.60%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (+5.79g, +82.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+35.00mg, +37.63%) | |
| Iron, Fe | 1.28mg (+1.28mg) | |
| Potassium, K | 43.0mg (+20.00mg, +86.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Ingredients | ||
|---|---|---|
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavors, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+37.00kcal, +22.70%) | |
| Total Fat | 0.0g (-6.98g, -100.00%) | |
| Saturated Fat | 1.05g (+1.05g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 621.0mg (+16.00mg, +2.64%) | |
| Total Carbohydrates | 36.84g (-7.35g, -16.63%) | |
| Dietary Fiber | 6.3g (-28.60g, -81.95%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.68g (+6.70g, +95.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 84.0mg (-9.00mg, -9.68%) | |
| Iron, Fe | 3.79mg (+3.79mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Soy Beans, Water, Sugar, Chestnuts, Tangles, Salt, Potato Starch, Monosodium Glutamate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+8.00kcal, +4.91%) | |
| Total Fat | 1.22g (-5.76g, -82.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-44.00mg, -7.27%) | |
| Total Carbohydrates | 39.02g (-5.17g, -11.70%) | |
| Dietary Fiber | 9.8g (-25.10g, -71.92%) | |
| Sugars | 4.88g (+4.88g) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.78g, +39.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (+5.00mg, +5.38%) | |
| Iron, Fe | 2.63mg (+2.63mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.166mg | |
| Niacin | 2.927mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid], Water, Gluten, Oat Fiber, Yeast, High Fructose Corn Syrup, Wheat Bran, Whole Wheat Flour, Salt, Grain Vinegar, Soybean Oil, Calcium Propionate (preservative), Sodium Stearoyl Lactylate And Or Datem, Calcium Sulfate, Monoglycerides, Sugar, Guar Gum, Cellulose Gum, Xanthan Gum, Corn Starch, Calcium Phosphate, Soy Lecithin, Azodicarbonamide, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-1.00kcal, -0.61%) | |
| Total Fat | 3.95g (-3.03g, -43.41%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 579.0mg (-26.00mg, -4.30%) | |
| Total Carbohydrates | 26.32g (-17.87g, -40.44%) | |
| Dietary Fiber | 1.8g (-33.10g, -94.84%) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.72g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 1.32mg (+1.32mg) | |
| Potassium, K | 57.0mg (+34.00mg, +147.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prawn Dumplings: Dumpling Skin (water, Tapioca Starch, Rice Flour, Soybean Oil, Sugar, Salt), Shrimp (farm Raised), Fish Paste (pollock, Tapioca Starch, Salt, Sugar), Squid (wild), Water Chestnuts, Bamboo Shoots, Carrots, Cilantro, Onion, Sesame Oil, Sugar, Salt, White Pepper, Garlic, Corn Starch, Soy Ginger Sauce: Water, Soy Sauce (water Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acid Acetic, Tapioca Starch, Star Anise | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-2.00kcal, -1.23%) | |
| Total Fat | 5.36g (-1.62g, -23.21%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+38.00mg, +6.28%) | |
| Total Carbohydrates | 46.43g (+2.24g, +5.07%) | |
| Dietary Fiber | 32.1g (-2.80g, -8.02%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.73g, +53.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+50.00mg, +53.76%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 36.0mg (+13.00mg, +56.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavor, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-38.00kcal, -23.31%) | |
| Total Fat | 3.57g (-3.41g, -48.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+2.00mg, +0.33%) | |
| Total Carbohydrates | 32.14g (-12.05g, -27.27%) | |
| Dietary Fiber | 28.6g (-6.30g, -18.05%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+10.88g, +155.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 71.0mg (+48.00mg, +208.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 1.429mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Allulose, Steviol Glycoside (reb M), Salt, Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Hydrogenated Cottonseed Oil, Ground Turmeric, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-38.00kcal, -23.31%) | |
| Total Fat | 3.57g (-3.41g, -48.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-34.00mg, -5.62%) | |
| Total Carbohydrates | 32.14g (-12.05g, -27.27%) | |
| Dietary Fiber | 28.6g (-6.30g, -18.05%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.45g, +207.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+21.00mg, +22.58%) | |
| Iron, Fe | 1.07mg (+1.07mg) | |
| Potassium, K | 57.0mg (+34.00mg, +147.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.714mg | |
| Ingredients | ||
|---|---|---|
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Honey, Butter* (cream, Salt), Salt, Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Fully Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+46.00kcal, +28.22%) | |
| Total Fat | 10.47g (+3.49g, +50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (=) | |
| Total Carbohydrates | 11.63g (-32.56g, -73.68%) | |
| Dietary Fiber | 4.7g (-30.20g, -86.53%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+9.30g, +133.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (=) | |
| Iron, Fe | 2.51mg (+2.51mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Concentrate, Textured Vegetable Protein (soy Flour, Caramel Color), Canola Oil, Seasoning Blend (bread Crumbs (wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+20.00kcal, +12.27%) | |
| Total Fat | 7.75g (+0.77g, +11.03%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 577.0mg (-28.00mg, -4.63%) | |
| Total Carbohydrates | 18.31g (-25.88g, -58.57%) | |
| Dietary Fiber | 2.1g (-32.80g, -93.98%) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 13.38g (+6.40g, +91.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 106.0mg (+13.00mg, +13.98%) | |
| Iron, Fe | 1.9mg (+1.90mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Detrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Spinach Tortilla (enriched Bleached Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid, Water, Soybean Oil And Or Canola Oil And Or Palm Oil, Mono Diglyceride, Salt, Baking Powder, Whey, Spinach Powder, Parsley, Beta Taba, Fd & C Blue # 1, Sodium Benzoate, Citric Acid, Yellow #5, Calcium Propionate (as A Preservative)), Romaine Lettuce, Parmesan Cheese (milk, Salt, Rennet), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+20.00kcal, +12.27%) | |
| Total Fat | 8.45g (+1.47g, +21.06%) | |
| Saturated Fat | 4.23g (+4.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 606.0mg (+1.00mg, +0.17%) | |
| Total Carbohydrates | 16.9g (-27.29g, -61.76%) | |
| Dietary Fiber | 0.0g (-34.90g, -100.00%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+2.88g, +41.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-8.00mg, -8.60%) | |
| Iron, Fe | 1.13mg (+1.13mg) | |
| Potassium, K | 62.0mg (+39.00mg, +169.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (bleached Wheat Flour Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Salt), Meatball (ground Beef Water, Bread Crumbs(sesame Seeds), Black Pepper, Garlic Powder), Sauce (peeled Tomatoes, Tomato Puree, Basil, Salt, Acidity Regulator: Citric Acid, Vine Ripened Fresh Tomatoes, Oregano, Garlic Powder,), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (sheeps Milk, Salt, Rennet), Blended Oil (vegetable Oil May Contain Soybean, Canola, Corn, Sunflower) Olive Pomace Oil, Beta Carotene) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+15.00kcal, +9.20%) | |
| Total Fat | 5.16g (-1.82g, -26.07%) | |
| Saturated Fat | 2.11g (+2.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 573.0mg (-32.00mg, -5.29%) | |
| Total Carbohydrates | 21.6g (-22.59g, -51.12%) | |
| Dietary Fiber | 1.9g (-33.00g, -94.56%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+5.70g, +81.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 117.0mg (+24.00mg, +25.81%) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Wheat Baguette (unbleached, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Pastrami (coated With: Molasses, Black Pepper, Caramel Coloring And Flavoring, Cured With: Water, Salt, Sodium Phosphate, Potassium Lactate, Sugar, Brown Sugar, Sodium Diacete, Sodium Erythorbate, Sodium Nitrite, Flavoring, Smoke Flavoring), Swiss Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Pickles (cucumbers, Water, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Sodium Benzoate, Turmeric, Polysorbate 80), Onions, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites) | ||