Ahold Flour Medium Soft Taco Tortillas, Flour by Ahold Usa, Inc: Similar Foods

Product:
Flour Medium Soft Taco Tortillas, Flour
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668090/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal
Total Fat6.98g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 605.0mg
Total Carbohydrates 44.19g
Dietary Fiber 34.9g
Sugars 0.0g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe0.0mg
Potassium, K23.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Canola Oil And Or Soybean Oil, Cellulose Fiber, Contains 2% Or Less Of: Salt, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate, Cornstarch Sodium Acid Pyrophosphate), Calcium Propionate (preservative), Mono Diglyceride, Cellulose Gum, Guar Gum, Fumaric Acid (fumaric Acid, Soybean Oil), Sorbic Acid (preservative), Dough Conditioner (enzyme, Sunflower Oil), Sucralose, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+4.00kcal, +2.45%)
Total Fat5.95g (-1.03g, -14.76%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 595.0mg (-10.00mg, -1.65%)
Total Carbohydrates 35.71g (-8.48g, -19.19%)
Dietary Fiber 21.4g (-13.50g, -38.68%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 11.9g (+4.92g, +70.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+9.00mg, +9.68%)
Iron, Fe2.38mg (+2.38mg)
Potassium, K43.0mg (+20.00mg, +86.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cellulose Fiber, Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Wheat Gluten, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Cellulose Gum, Citric Acid, Guar Gum, Honey, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sea Salt, Sunflower Lecithin, Wheat Protein Isolate (wheat Gluten, Lactic Acid), Yeast, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-2.00kcal, -1.23%)
Total Fat4.84g (-2.14g, -30.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (-24.00mg, -3.97%)
Total Carbohydrates 35.48g (-8.71g, -19.71%)
Dietary Fiber 19.4g (-15.50g, -44.41%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 12.9g (+5.92g, +84.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca97.0mg (+4.00mg, +4.30%)
Iron, Fe2.32mg (+2.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Oat Fiber, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Defatted Soy Flour, Extra Virgin Olive Oil, Tomato, Contains 2% Or Less Of Each Of: Basil, Red Bell Pepper, Garlic, Onion, Yeast Cell Wall Extract, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Xanthan Gum, L Cysteine, Enzyme, Wheat Starch, To Maintain Freshness (sorbic Acid And Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+42.00kcal, +25.77%)
Total Fat6.41g (-0.57g, -8.17%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-15.00mg, -2.48%)
Total Carbohydrates 41.03g (-3.16g, -7.15%)
Dietary Fiber 20.5g (-14.40g, -41.26%)
Sugars 2.56g (+2.56g)
Sugars, added N/A
Protein 10.26g (+3.28g, +46.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+10.00mg, +10.75%)
Iron, Fe1.85mg (+1.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Cellulose Fiber, Wheat Gluten, Palm Fruit Oil, Honey, Contains 2% Or Less Of Each Of: Wheat Protein Isolate (wheat Gluten, Lactic Acid), Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Guar Gum, Xanthan Gum, Yeast, Citric Acid, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-14.00kcal, -8.59%)
Total Fat5.32g (-1.66g, -23.78%)
Saturated Fat 2.13g (+2.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 638.0mg (+33.00mg, +5.45%)
Total Carbohydrates 44.68g (+0.49g, +1.11%)
Dietary Fiber 31.9g (-3.00g, -8.60%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.77g (+5.79g, +82.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+35.00mg, +37.63%)
Iron, Fe1.28mg (+1.28mg)
Potassium, K43.0mg (+20.00mg, +86.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.13g
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavors, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-14.00kcal, -8.59%)
Total Fat5.32g (-1.66g, -23.78%)
Saturated Fat 2.13g (+2.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 638.0mg (+33.00mg, +5.45%)
Total Carbohydrates 44.68g (+0.49g, +1.11%)
Dietary Fiber 31.9g (-3.00g, -8.60%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.77g (+5.79g, +82.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+35.00mg, +37.63%)
Iron, Fe1.28mg (+1.28mg)
Potassium, K43.0mg (+20.00mg, +86.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.13g
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavors, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.71
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+37.00kcal, +22.70%)
Total Fat0.0g (-6.98g, -100.00%)
Saturated Fat 1.05g (+1.05g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 621.0mg (+16.00mg, +2.64%)
Total Carbohydrates 36.84g (-7.35g, -16.63%)
Dietary Fiber 6.3g (-28.60g, -81.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.68g (+6.70g, +95.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca84.0mg (-9.00mg, -9.68%)
Iron, Fe3.79mg (+3.79mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Soy Beans, Water, Sugar, Chestnuts, Tangles, Salt, Potato Starch, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.37
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+8.00kcal, +4.91%)
Total Fat1.22g (-5.76g, -82.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-44.00mg, -7.27%)
Total Carbohydrates 39.02g (-5.17g, -11.70%)
Dietary Fiber 9.8g (-25.10g, -71.92%)
Sugars 4.88g (+4.88g)
Sugars, added N/A
Protein 9.76g (+2.78g, +39.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (+5.00mg, +5.38%)
Iron, Fe2.63mg (+2.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.166mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid], Water, Gluten, Oat Fiber, Yeast, High Fructose Corn Syrup, Wheat Bran, Whole Wheat Flour, Salt, Grain Vinegar, Soybean Oil, Calcium Propionate (preservative), Sodium Stearoyl Lactylate And Or Datem, Calcium Sulfate, Monoglycerides, Sugar, Guar Gum, Cellulose Gum, Xanthan Gum, Corn Starch, Calcium Phosphate, Soy Lecithin, Azodicarbonamide, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-1.00kcal, -0.61%)
Total Fat3.95g (-3.03g, -43.41%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 579.0mg (-26.00mg, -4.30%)
Total Carbohydrates 26.32g (-17.87g, -40.44%)
Dietary Fiber 1.8g (-33.10g, -94.84%)
Sugars 7.02g (+7.02g)
Sugars, added N/A
Protein 5.26g (-1.72g, -24.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe1.32mg (+1.32mg)
Potassium, K57.0mg (+34.00mg, +147.83%)
Vitamin D, IU0.0IU
Ingredients
Prawn Dumplings: Dumpling Skin (water, Tapioca Starch, Rice Flour, Soybean Oil, Sugar, Salt), Shrimp (farm Raised), Fish Paste (pollock, Tapioca Starch, Salt, Sugar), Squid (wild), Water Chestnuts, Bamboo Shoots, Carrots, Cilantro, Onion, Sesame Oil, Sugar, Salt, White Pepper, Garlic, Corn Starch, Soy Ginger Sauce: Water, Soy Sauce (water Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acid Acetic, Tapioca Starch, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.46
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-2.00kcal, -1.23%)
Total Fat5.36g (-1.62g, -23.21%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+38.00mg, +6.28%)
Total Carbohydrates 46.43g (+2.24g, +5.07%)
Dietary Fiber 32.1g (-2.80g, -8.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+3.73g, +53.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+50.00mg, +53.76%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K36.0mg (+13.00mg, +56.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Vital Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Natural And Artificial Flavor, Sucralose, Caramel Color, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.32
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-38.00kcal, -23.31%)
Total Fat3.57g (-3.41g, -48.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+2.00mg, +0.33%)
Total Carbohydrates 32.14g (-12.05g, -27.27%)
Dietary Fiber 28.6g (-6.30g, -18.05%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+10.88g, +155.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K71.0mg (+48.00mg, +208.70%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin1.429mg
Folic acid0.0ug
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Allulose, Steviol Glycoside (reb M), Salt, Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Hydrogenated Cottonseed Oil, Ground Turmeric, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-38.00kcal, -23.31%)
Total Fat3.57g (-3.41g, -48.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-34.00mg, -5.62%)
Total Carbohydrates 32.14g (-12.05g, -27.27%)
Dietary Fiber 28.6g (-6.30g, -18.05%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+14.45g, +207.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+21.00mg, +22.58%)
Iron, Fe1.07mg (+1.07mg)
Potassium, K57.0mg (+34.00mg, +147.83%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.714mg
Ingredients
Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Honey, Butter* (cream, Salt), Salt, Dough Conditioner (mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Guar Gum, Fully Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.72
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+46.00kcal, +28.22%)
Total Fat10.47g (+3.49g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (=)
Total Carbohydrates 11.63g (-32.56g, -73.68%)
Dietary Fiber 4.7g (-30.20g, -86.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.28g (+9.30g, +133.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (+2.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Textured Soy Concentrate, Textured Vegetable Protein (soy Flour, Caramel Color), Canola Oil, Seasoning Blend (bread Crumbs (wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Salt, Pepper, Dehydrated Garlic, Parsley), Wheat Gluten, Sea Salt, Methyl Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.75
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+20.00kcal, +12.27%)
Total Fat7.75g (+0.77g, +11.03%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 577.0mg (-28.00mg, -4.63%)
Total Carbohydrates 18.31g (-25.88g, -58.57%)
Dietary Fiber 2.1g (-32.80g, -93.98%)
Sugars 2.11g (+2.11g)
Sugars, added N/A
Protein 13.38g (+6.40g, +91.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe1.9mg (+1.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Detrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Spinach Tortilla (enriched Bleached Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Mononitrate, Folic Acid, Water, Soybean Oil And Or Canola Oil And Or Palm Oil, Mono Diglyceride, Salt, Baking Powder, Whey, Spinach Powder, Parsley, Beta Taba, Fd & C Blue # 1, Sodium Benzoate, Citric Acid, Yellow #5, Calcium Propionate (as A Preservative)), Romaine Lettuce, Parmesan Cheese (milk, Salt, Rennet), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.02
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+20.00kcal, +12.27%)
Total Fat8.45g (+1.47g, +21.06%)
Saturated Fat 4.23g (+4.23g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 606.0mg (+1.00mg, +0.17%)
Total Carbohydrates 16.9g (-27.29g, -61.76%)
Dietary Fiber 0.0g (-34.90g, -100.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 9.86g (+2.88g, +41.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe1.13mg (+1.13mg)
Potassium, K62.0mg (+39.00mg, +169.57%)
Vitamin D, IU0.0IU
Ingredients
Dough (bleached Wheat Flour Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Salt), Meatball (ground Beef Water, Bread Crumbs(sesame Seeds), Black Pepper, Garlic Powder), Sauce (peeled Tomatoes, Tomato Puree, Basil, Salt, Acidity Regulator: Citric Acid, Vine Ripened Fresh Tomatoes, Oregano, Garlic Powder,), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (sheeps Milk, Salt, Rennet), Blended Oil (vegetable Oil May Contain Soybean, Canola, Corn, Sunflower) Olive Pomace Oil, Beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.21
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+15.00kcal, +9.20%)
Total Fat5.16g (-1.82g, -26.07%)
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 573.0mg (-32.00mg, -5.29%)
Total Carbohydrates 21.6g (-22.59g, -51.12%)
Dietary Fiber 1.9g (-33.00g, -94.56%)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 12.68g (+5.70g, +81.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca117.0mg (+24.00mg, +25.81%)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Wheat Baguette (unbleached, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Whole Wheat Flour, Honey, Salt, Molasses, Yeast), Pastrami (coated With: Molasses, Black Pepper, Caramel Coloring And Flavoring, Cured With: Water, Salt, Sodium Phosphate, Potassium Lactate, Sugar, Brown Sugar, Sodium Diacete, Sodium Erythorbate, Sodium Nitrite, Flavoring, Smoke Flavoring), Swiss Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Pickles (cucumbers, Water, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Sodium Benzoate, Turmeric, Polysorbate 80), Onions, Dijon Mustard (black Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites)