Atoria's Traditional Naan Flatbreads, Traditional, Naan by Atoria's Baking Company: Similar Foods
- Product:
- Traditional Naan Flatbreads, Traditional, Naan
- Brand:
- Atoria's
- Maker:
- Atoria's Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963197/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal | |
| Total Fat | 4.81g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 346.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 1.92mg | |
| Potassium, K | 38.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Wheat Gluten, Sea Salt, Cultured Wheat, Baking Soda, Yeast, Organic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-17.00kcal, -5.90%) | |
| Total Fat | 10.42g (+5.61g, +116.63%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+8.00mg, +2.31%) | |
| Total Carbohydrates | 39.58g (-10.42g, -20.84%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.08g (-3.69g, -63.95%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-5.45g, -56.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 3.12mg (+1.20mg, +62.50%) | |
| Potassium, K | 42.0mg (+4.00mg, +10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil), Wheat Starch, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Salt, Sugar, Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Egg Whites, Monoglycerides, Xanthan Gum, Whey, Soy Lecithin, Cinnamon Sugar Packet: Sugar, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 13.85g (+9.04g, +187.94%) | |
| Saturated Fat | 6.15g (+6.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-8.00mg, -2.31%) | |
| Total Carbohydrates | 39.23g (-10.77g, -21.54%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 14.62g (+8.85g, +153.38%) | |
| Sugars, added | N/A | |
| Protein | 2.31g (-7.31g, -75.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 0.38mg (-1.54mg, -80.21%) | |
| Potassium, K | 46.0mg (+8.00mg, +21.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fruit (red Raspberries, Blackberries, Strawberries, Blueberries), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil, Soybean Oil), Sugar, Corn Syrup, Contains 2% Or Less: Food Starch Modified, Grape Juice Concentrate, Salt, Potassium Sorbate (preservative), Maltodextrin, Citric Acid, Carob Bean Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 15.79g (+10.98g, +228.27%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+9.00mg, +2.60%) | |
| Total Carbohydrates | 39.47g (-10.53g, -21.06%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 7.89g (+2.12g, +36.74%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 53.0mg (+15.00mg, +39.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Corn Starch, Tapioca Starch, Rice Flour, Palm Fruit Oil, Safflower Oil, Tapioca Syrup, Bamboo Fiber, Invert Sugar, Pear Juice Concentrate, Methylcellulose, Yeast, Salt, Apple Sauce (apples, Water), Guar Gum, Xanthan Gum, Citrus Fiber, Glucono Delta Lactone (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 15.79g (+10.98g, +228.27%) | |
| Saturated Fat | 3.95g (+3.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+9.00mg, +2.60%) | |
| Total Carbohydrates | 39.47g (-10.53g, -21.06%) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 7.89g (+2.12g, +36.74%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-1.00mg, -5.26%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 53.0mg (+15.00mg, +39.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Corn Starch, Tapioca Starch, Rice Flour, Palm Fruit Oil, Safflower Oil, Tapioca Syrup, Bamboo Fiber, Invert Sugar, Pear Juice Concentrate, Methylcellulose, Yeast, Salt, Apple Sauce (apples, Water), Guar Gum, Xanthan Gum, Citrus Fiber, Glucono Delta Lactone (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-7.00kcal, -2.43%) | |
| Total Fat | 13.16g (+8.35g, +173.60%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 342.0mg (-4.00mg, -1.16%) | |
| Total Carbohydrates | 38.6g (-11.40g, -22.80%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 14.91g (+9.14g, +158.41%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-10.00mg, -52.63%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 35.0mg (-3.00mg, -7.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blueberries, Wheat Flour, Water, Sugar, Palm Oil, Butter (cream, Water, Salt), Corn Syrup, Modified Corn Starch, Rice Flour, Salt, Sodium Propionate (preservative), Tapioca Dextrin, Maltodextrin, Potassium Sorbate (preservative), Lemon Juice Concentrate, Whey, Dextrose, Citric Acid, Rice Syrup, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 14.04g (+9.23g, +191.89%) | |
| Saturated Fat | 7.02g (+7.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+14.00mg, +4.05%) | |
| Total Carbohydrates | 38.6g (-11.40g, -22.80%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 13.16g (+7.39g, +128.08%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-3.00mg, -15.79%) | |
| Iron, Fe | 0.88mg (-1.04mg, -54.17%) | |
| Potassium, K | 51.0mg (+13.00mg, +34.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Palm Oil, Pumpkin, Sugar, Corn Syrup, Food Starch Modified, Corn Starch, Titanium Dioxide (color), Artificial Flavor, Glucono Delta Lactone, Sodium Alginate, Sodium Stearoyl Lactylate, Wheat Starch, Yellow 5 & 6, Dextrose, Salt, Spices, Dairy Whey, Preservatives (sodium Benzoate, Potassium Sorbate, Sodium Propionate), Nonfat Milk, Carob Bean Gum, Carrageenan, Potassium Chloride, Citric Acid, Xanthan Gum, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-7.00kcal, -2.43%) | |
| Total Fat | 13.16g (+8.35g, +173.60%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 37.72g (-12.28g, -24.56%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 14.04g (+8.27g, +143.33%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-10.00mg, -52.63%) | |
| Iron, Fe | 0.26mg (-1.66mg, -86.46%) | |
| Potassium, K | 26.0mg (-12.00mg, -31.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Blueberries, Palm Oil, Sugar, Corn Syrup, Food Starch Modified, Contains 1% Or Less: Dextrose, Salt, Whey (sodium Propionate (preservative), Nonfat Milk, Potassium Sorbate (preservative), Citric Acid, Spices, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-7.00kcal, -2.43%) | |
| Total Fat | 13.16g (+8.35g, +173.60%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 37.72g (-12.28g, -24.56%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 14.04g (+8.27g, +143.33%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-11.00mg, -57.89%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 25.0mg (-13.00mg, -34.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wild Blueberries, Palm Oil, Sugar, Corn Syrup, Modified Tapioca Starch, Dextrose, Salt, Dairy Whey, Sodium Propionate (preservative), Nonfat Milk, Potassium Sorbate (preservative), Citric Acid, Spices, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-7.00kcal, -2.43%) | |
| Total Fat | 13.16g (+8.35g, +173.60%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-13.00mg, -3.76%) | |
| Total Carbohydrates | 37.72g (-12.28g, -24.56%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 14.04g (+8.27g, +143.33%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.99g, -72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-11.00mg, -57.89%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 25.0mg (-13.00mg, -34.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wild Blueberries, Palm Oil, Sugar, Corn Syrup, Modified Tapioca Starch, Dextrose, Salt, Dairy Whey, Sodium Propionate (preservative), Nonfat Milk, Potassium Sorbate (preservative), Citric Acid, Spices, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-18.00kcal, -6.25%) | |
| Total Fat | 3.17g (-1.64g, -34.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+3.00mg, +0.87%) | |
| Total Carbohydrates | 52.38g (+2.38g, +4.76%) | |
| Dietary Fiber | 1.6g (+1.60g) | |
| Sugars | 7.94g (+2.17g, +37.61%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-1.68g, -17.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 3.17mg (+1.25mg, +65.10%) | |
| Potassium, K | 10.0mg (-28.00mg, -73.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Organic Cane Sugar, Organic Sour Dough (organic Unbleached Wheat Flour [wheat Flour, Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Organic High Oleic Sunflower Oil, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Sunflower Oil, Sea Salt, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Cultured Wheat Starch, Amylase (enzyme), Citric Acid, Natural Flavoring, Turmeric, Ascorbic Acid (natural Dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-10.00kcal, -3.47%) | |
| Total Fat | 3.7g (-1.11g, -23.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (+6.00mg, +1.73%) | |
| Total Carbohydrates | 51.85g (+1.85g, +3.70%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 9.26g (+3.49g, +60.49%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.21g, -22.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-6.00mg, -31.58%) | |
| Iron, Fe | 3.7mg (+1.78mg, +92.71%) | |
| Potassium, K | 7.0mg (-31.00mg, -81.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Organic Cane Sugar, Organic Sour Dough (organic Unbleached Wheat Flour [wheat Flour, Niacin Vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Organic High Oleic Sunflower Oil, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid]), Sunflower Oil, Sea Salt, Cultured Wheat Starch, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Amylase (enzyme), Citric Acid, Natural Flavoring, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-2.00kcal, -0.69%) | |
| Total Fat | 16.07g (+11.26g, +234.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-7.00mg, -2.02%) | |
| Total Carbohydrates | 32.14g (-17.86g, -35.72%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (-2.20g, -38.13%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.05g, -62.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.93mg (+2.01mg, +104.69%) | |
| Potassium, K | 54.0mg (+16.00mg, +42.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantain, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-2.00kcal, -0.69%) | |
| Total Fat | 16.07g (+11.26g, +234.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-7.00mg, -2.02%) | |
| Total Carbohydrates | 32.14g (-17.86g, -35.72%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (-2.20g, -38.13%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.05g, -62.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.93mg (+2.01mg, +104.69%) | |
| Potassium, K | 54.0mg (+16.00mg, +42.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantain, Vegetable Oil (palm Oil And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 5.0g (+0.19g, +3.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+4.00mg, +1.16%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 10.0g (+4.23g, +73.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.29g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 60.0mg (+22.00mg, +57.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain Blend (sprouted Brown Rice Flour, Gluten Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Vinegar, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-21.00kcal, -7.29%) | |
| Total Fat | 5.0g (+0.19g, +3.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+4.00mg, +1.16%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 10.0g (+4.23g, +73.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.29g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+1.00mg, +5.26%) | |
| Iron, Fe | 0.0mg (-1.92mg, -100.00%) | |
| Potassium, K | 60.0mg (+22.00mg, +57.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Corn Starch, Potato Starch), Sprouted Grain Blend (sprouted Brown Rice Flour, Gluten Free Sprouted Quick Oats), Cane Sugar, Sunflower Oil, Honey, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Raisin Juice, Rice Bran, Cellulose Gum, Cultured Cane Sugar, Vinegar | ||