Ahold Chana Masala by Ahold Usa, Inc: Similar Foods
- Product:
- Chana Masala
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1858466/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 4.57g | |
| Saturated Fat | 1.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 317.0mg | |
| Total Carbohydrates | 22.0g | |
| Dietary Fiber | 2.3g | |
| Sugars | 3.71g | |
| Sugars, added | N/A | |
| Protein | 3.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU | |
| Vitamin C, total ascorbic acid | 0.3mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 1.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Basmati Rice, Cooked Chick Peas, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onions, Cashews (contains Soybean And Or Peanut Oil), Raisins (raisins, Sunflower Oil), Butter (cream, Salt), Vegetable Base (cooked Vegetables [carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Canola Oil, Garlic Puree (garlic, Water), Cornstarch, Ginger Puree, Salt, Spices, Jalapeno Peppers, Turmeric Oleoresin, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+9.00kcal, +6.43%) | |
| Total Fat | 5.95g (+1.38g, +30.20%) | |
| Saturated Fat | 1.67g (+0.53g, +46.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+12.00mg, +400.00%) | |
| Sodium | 316.0mg (-1.00mg, -0.32%) | |
| Total Carbohydrates | 16.36g (-5.64g, -25.64%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 2.97g (-0.74g, -19.95%) | |
| Sugars, added | N/A | |
| Protein | 7.43g (+3.72g, +100.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 149.0IU (+6.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.20mg, +1400.00%) | |
| Calcium, Ca | 37.0mg (+8.00mg, +27.59%) | |
| Iron, Fe | 0.67mg (-0.87mg, -56.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Tortilla (water, White Corn Masa Flour, Trace Of Lime), Cooked Pork (pork, Pork Broth, Salt, Garlic Powder, Sodium Phosphate, Caramel Color, Onion Powder, Paprika, Lemon Juice Concentrate), Onion, Water, Roasted Yellow Corn, Roasted Red Bell Pepper, Roasted Green Bell Pepper, Black Beans (black Beans, Water, Salt), Roasted Red Onion, Crema (cultured Pasteurized Cream And Milk, Whey Protein Concentrate, Sea Salt, Carrageenan, Xanthan Gum), Queso Quesadilla Cheese (cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes, Annatto Extract [color]), Canola Oil, Achiote Paste (vinegar, Achiote Seed, Spices, Salt, Garlic), Orange Juice (orange Juice Concentrate, Water), Pineapple Juice Concentrate, Garlic (garlic, Citric Acid), Lime Juice Concentrate, Salt, Green Serrano Peppers, Modified Corn Starch, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+17.00kcal, +12.14%) | |
| Total Fat | 5.88g (+1.31g, +28.67%) | |
| Saturated Fat | 0.98g (-0.16g, -14.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+1.00mg, +33.33%) | |
| Sodium | 310.0mg (-7.00mg, -2.21%) | |
| Total Carbohydrates | 22.35g (+0.35g, +1.59%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 7.45g (+3.74g, +100.81%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (+0.21g, +5.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 157.0IU (+14.00IU, +9.79%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.30mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+2.00mg, +6.90%) | |
| Iron, Fe | 0.71mg (-0.83mg, -53.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Modified Food Starch, Water, Cream Cheese (milk And Cream, Cultures, Salt, Carob Bean Gum), Sugar, Diced Tomatoes In Tomato Juice, Onions, Contains Less Than 2% Of: Salt, Roasted Garlic, Soy Protein Concentrate, Onions**, Spices, Citric Acid, Garlic** | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+5.00kcal, +3.57%) | |
| Total Fat | 5.29g (+0.72g, +15.75%) | |
| Saturated Fat | 0.44g (-0.70g, -61.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 313.0mg (-4.00mg, -1.26%) | |
| Total Carbohydrates | 20.7g (-1.30g, -5.91%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 0.88g (-2.83g, -76.28%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.19g, -5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-11.00IU, -7.69%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+3.70mg, +1233.33%) | |
| Calcium, Ca | 9.0mg (-20.00mg, -68.97%) | |
| Iron, Fe | 1.19mg (-0.35mg, -22.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.08g | |
| Fatty acids, total polyunsaturated | 1.54g | |
| Ingredients | ||
|---|---|---|
Orzo (semolina From Durum Wheat, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Roma Tomatoes, Canola Oil, Black Olives, Red Bell Pepper, Red Wine Vinegar, Green Onions, Parsley, Pitted Kalamata Olives (olives, Water, Salt, Acetic Acid, Sunflower Oil, Potassium Sorbate May Contain Pits), Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, Calcium Chloride), Diced Roasted Red Pepper, Salt, Black Pepper, Garlic Powder, Canola Oil, Olive Oil, Sugar, Red Wine Vinegar, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (+6.00kcal, +4.29%) | |
| Total Fat | 7.3g (+2.73g, +59.74%) | |
| Saturated Fat | 2.27g (+1.13g, +99.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+11.00mg, +366.67%) | |
| Sodium | 325.0mg (+8.00mg, +2.52%) | |
| Total Carbohydrates | 15.11g (-6.89g, -31.32%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 7.05g (+3.34g, +90.03%) | |
| Sugars, added | N/A | |
| Protein | 5.04g (+1.33g, +35.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 126.0IU (-17.00IU, -11.89%) | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.20mg, +1400.00%) | |
| Calcium, Ca | 20.0mg (-9.00mg, -31.03%) | |
| Iron, Fe | 0.68mg (-0.86mg, -55.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cooked Boneless Pork Patty With Caramel Color And Smoke Flavor Added (pork, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Contains 2% Or Less Of Tomato Powder, Dextrose, Brown Sugar, Salt, Sodium Phosphates, Vinegar Flavor [malic Acid, Sodium Acetates, Lactose, Fumaric Acid], Worcestershire Sauce Powder [corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids {wheat, Soybeans, Salt, Maltodextrin, Caramel Color}, Tamarinds, Natural Flavor], Spices, Spice Extractive, Onion Powder, Natural Smoke Flavor, Garlic Powder), Potato Flakes And Granules (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht), Dark Brown Sugar, Tomato Paste, Less Than 2% Of Molasses, Vinegar, Milk Solids (cream, Milkfat, Nonfat Milk), Modified Food Starch, Salt, Canola Oil, Natural Smoke Flavor, Granulated Garlic, Paprika, Mustard Flour, Spice, Granulated Onion, Chili Powder (chili Pepper, Salt, Spices, Garlic Powder), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-6.00kcal, -4.29%) | |
| Total Fat | 6.88g (+2.31g, +50.55%) | |
| Saturated Fat | 2.83g (+1.69g, +148.25%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 16.0mg (+13.00mg, +433.33%) | |
| Sodium | 316.0mg (-1.00mg, -0.32%) | |
| Total Carbohydrates | 11.74g (-10.26g, -46.64%) | |
| Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
| Sugars | 2.83g (-0.88g, -23.72%) | |
| Sugars, added | N/A | |
| Protein | 6.48g (+2.77g, +74.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 162.0IU (+19.00IU, +13.29%) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.20mg, +66.67%) | |
| Calcium, Ca | 32.0mg (+3.00mg, +10.34%) | |
| Iron, Fe | 1.09mg (-0.45mg, -29.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Pink And Kidney Beans, Tomatoes, Tomato Paste, Dehydrated Onions, Chili Seasoning (spices, Sugar, Salt, Flavour), Jalapeno Peppers (salt, Acetic Acid, Vinegar), Modified Cornstarch, Flavour, Salt, Dehydrated Bell Peppers, Spices, Chile De Arbol Flavour (natural Flavours, Soybean Oil, Paprika), Dehydrated Habanero Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (-19.00kcal, -13.57%) | |
| Total Fat | 5.71g (+1.14g, +24.95%) | |
| Saturated Fat | 2.86g (+1.72g, +150.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+15.00mg, +500.00%) | |
| Sodium | 307.0mg (-10.00mg, -3.15%) | |
| Total Carbohydrates | 15.0g (-7.00g, -31.82%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 1.43g (-2.28g, -61.46%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-0.85g, -22.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 143.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.4mg (+6.10mg, +2033.33%) | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 0.26mg (-1.28mg, -83.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate Added), Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides, Calcium Silicate [anticaking Agent]), Sour Cream (cultured Cream, Skim Milk, Modified Food Corn Starch, Whey Powder, Guar Gum, Locust Bean Gum, Sodium Citrate, Potassium Sorbate [preservative], Carrageenan), Onion, Water, Contains Less Than 2% Of The Following: Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Bacon Bits (pork Cured With Water, Salt, Sugar, Sodium Ascorbate, Sodium Nitrite), Sun Dried Tomatoes (tomatoes, Salt), Seasoning (spice, Maltodextrin, Palm Oil, Salt, Beef Stock Powder, Natural & Artificial Flavor, Safflower Oil, Natural Smoke Flavor, Polysorbate 80 [emulsifier]), Salt, Chives, Sodium Acid Pyrophosphate, Preservative Blend (artificial Color, Potassium Sorbate, Salt, And Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-23.00kcal, -16.43%) | |
| Total Fat | 3.76g (-0.81g, -17.72%) | |
| Saturated Fat | 1.17g (+0.03g, +2.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 305.0mg (-12.00mg, -3.79%) | |
| Total Carbohydrates | 15.49g (-6.51g, -29.59%) | |
| Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
| Sugars | 1.88g (-1.83g, -49.33%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+0.98g, +26.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-2.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+3.90mg, +1300.00%) | |
| Calcium, Ca | 38.0mg (+9.00mg, +31.03%) | |
| Iron, Fe | 0.85mg (-0.69mg, -44.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]) Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Beef, Tomato Paste, Onions, Low Moisture Part Skim Mozzarella Cheese (cheese, [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 1% Of Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein [soy, Corn, Wheat], Corn Oil, Sugar, Autolyzed Yeast Flavoring [dried Onion And Garlic, Spice Extractive], Maltodextrin, Dried Whey, Dextrose, Caramel Color), Canola Oil, Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic (with Water And Citric Acid), Salt, Modified Food Starch, Maltodextrin, Spices, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Sugar, Granulated Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1 10% Sodium Benzoate As A Preservative) Xanthan Gum, Maltodextrin And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+12.00kcal, +8.57%) | |
| Total Fat | 3.97g (-0.60g, -13.13%) | |
| Saturated Fat | 1.99g (+0.85g, +74.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
| Sodium | 338.0mg (+21.00mg, +6.62%) | |
| Total Carbohydrates | 24.5g (+2.50g, +11.36%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 6.62g (+2.91g, +78.44%) | |
| Sugars, added | N/A | |
| Protein | 4.64g (+0.93g, +25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-11.00IU, -7.69%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.30mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+11.00mg, +37.93%) | |
| Iron, Fe | 0.0mg (-1.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Gnocchi (durum Wheat Semolina, Potatoes, Water, Salt), Water, Pasteurized Milk, Pasteurized Cream, Gorgonzola Cheese (cultured Pasteurized Milk, Salt, Animal Rennet, Penicillium), Grana Padano Cheese (milk, Salt, Animal Rennet, Lysozyme From Egg White), Butter, Unbleached Wheat Flour, Pecorino Romano Cheese (cultured Sheep's Milk, Animal Rennet Salt), Salt, Mozzarella Cheese (pasteurized Milk, Salt Microbial Rennet), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-16.00kcal, -11.43%) | |
| Total Fat | 3.47g (-1.10g, -24.07%) | |
| Saturated Fat | 1.24g (+0.10g, +8.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+9.00mg, +300.00%) | |
| Sodium | 332.0mg (+15.00mg, +4.73%) | |
| Total Carbohydrates | 16.83g (-5.17g, -23.50%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 1.98g (-1.73g, -46.63%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (+1.74g, +46.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 149.0IU (+6.00IU, +4.20%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.10mg, +700.00%) | |
| Calcium, Ca | 50.0mg (+21.00mg, +72.41%) | |
| Iron, Fe | 0.71mg (-0.83mg, -53.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Tortillas (ground Corn Treated With Lime Water, Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid And Enzymes To Preserve Freshness), Milk (milk, Vitamin D3), Cooked Rice (water, Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Water, Cooked White Meat Chicken, Tomato Sauce (water, Tomatoes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Corn, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Bell Peppers, Tomatillos (crushed Tomatillo, Water, Citric Acid), Modified Corn Starch, Salt, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Masa Flour (lime Water, White Corn, Sodium Propionate, Cellulose Gum, Fumaric Acid To Preserve Freshness), Spices And Color (paprika), Sour Cream (cultured Milk, Cream, Modified Corn Starch, Gelatin, Guar Gum, Sodium Citrate, Carrageenan, Salt, Locust Bean Gum, Potassium Sorbate), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor]), Potato Starch, Sugar, Ancho Chili Pepper, Granulated Garlic Anaheim Peppers, Gums (guar, Xanthan), Dehydrated Onion, Cayenne Pepper, Citric Acid, Oleoresin Chili Spice (extractive Of Paprika, Soya Oil, Mono Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+15.00kcal, +10.71%) | |
| Total Fat | 5.16g (+0.59g, +12.91%) | |
| Saturated Fat | 1.94g (+0.80g, +70.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
| Sodium | 310.0mg (-7.00mg, -2.21%) | |
| Total Carbohydrates | 18.06g (-3.94g, -17.91%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 0.65g (-3.06g, -82.48%) | |
| Sugars, added | N/A | |
| Protein | 5.16g (+1.45g, +39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 129.0IU (-14.00IU, -9.79%) | |
| Vitamin C, total ascorbic acid | 1.5mg (+1.20mg, +400.00%) | |
| Calcium, Ca | 52.0mg (+23.00mg, +79.31%) | |
| Iron, Fe | 0.23mg (-1.31mg, -85.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour Tortilla (organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Organic Soy Lecithin), Organic Egg Whites, Organic Onions, Organic Monterey Jack Cheese (pasteurized Organic Bell Cheese Cultures, Salt, Enzymes), Organic Sour Cream (cultured Pasteurized Organic Milk, Pasteurized Organic Cream, Microobial Enzymes), Organic Potatoes, Organic White Basmati Rice, Oreganic Corn, Organic Garbanzo Beans, Roasted Organic Green Bell Peppers, Organic Black Beans, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Organic Annatto [for Color]), Organic Green Jalapeno Peppers, Organic Cornstarch, Organic Cilantro, Salt, Organic White Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-21.00kcal, -15.00%) | |
| Total Fat | 4.32g (-0.25g, -5.47%) | |
| Saturated Fat | 2.7g (+1.56g, +136.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+11.00mg, +366.67%) | |
| Sodium | 314.0mg (-3.00mg, -0.95%) | |
| Total Carbohydrates | 17.84g (-4.16g, -18.91%) | |
| Dietary Fiber | 1.1g (-1.20g, -52.17%) | |
| Sugars | 2.16g (-1.55g, -41.78%) | |
| Sugars, added | N/A | |
| Protein | 2.16g (-1.55g, -41.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 162.0IU (+19.00IU, +13.29%) | |
| Vitamin C, total ascorbic acid | 9.7mg (+9.40mg, +3133.33%) | |
| Calcium, Ca | 22.0mg (-7.00mg, -24.14%) | |
| Iron, Fe | 0.39mg (-1.15mg, -74.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Reduced Fat Milk, Unsalted Butter (pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Cream, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-26.00kcal, -18.57%) | |
| Total Fat | 2.35g (-2.22g, -48.58%) | |
| Saturated Fat | 0.98g (-0.16g, -14.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
| Sodium | 306.0mg (-11.00mg, -3.47%) | |
| Total Carbohydrates | 18.04g (-3.96g, -18.00%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 2.35g (-1.36g, -36.66%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.00g, +26.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 157.0IU (+14.00IU, +9.79%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.10mg, +700.00%) | |
| Calcium, Ca | 39.0mg (+10.00mg, +34.48%) | |
| Iron, Fe | 0.42mg (-1.12mg, -72.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.78g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Chicken Enchilada (filling [cooked Diced Chicken Meat (white Meat Chicken, Dark Meat Chicken, Water, Salt, Isolated Soy Protein, Modified Cornstarch, Sodium Phosphate), Water, Seasoning (modified Corn Starch, Emulsifier [modified Corn Starch, Maltodextrin, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum], Masa Corn Flour, Nonfat Dry Milk, Salt, Dehydrated Onion, Garlic Powder, Chicken Fat, Cultured Whey, Spices, Whey, Flavor, Dehydrated Chicken Broth, Smoke Flavor, Green Chili Flavor [salt, Autolyzed Yeast Extract, Dehydrated Green Bell Pepper, Natural Flavor, Spice], Dehydrated Jalapeno Pepper, Citric Acid, Flavor [natural Flavor, Salt, Autolyzed Yeast Extract, Caramel Color], Dehydrated Cilantro), Green Chiles (green Chile Peppers, Citric Acid), Modified Food Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthum Gum, Guar Gum], Tortilla [white Corn Flour, Water, Modified Food Starch, Mono & Diglycerides, Salt, Guar Gum, Xanthan Gum, Lime]), Sauce (water, Light Sour Cream [cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Green Chiles [green Chile Peppers, Citric Acid], Nonfat Milk, Onions, Jalapenos [jalapeno Peppers, Citric Acid], Modified Cornstarch, Maltodextrin, Half And Half [milk, Cream], Salt, Dehydrated Onion, Corn Oil, Xanthan Gum, Gelatin, Spice, Yeast Extract, Soy Flour, Chicken Broth, Calcium Lactate, Chicken Fat, Dextrose, Lactic Acid, Chicken, Natural Flavor, Onion Powder, Extractives Of Turmeric, Extractives Of Annatto), Seasoned Rice Blend (water, Cooked Enriched White Rice [water, Enriched Rice (white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Tomato Paste, Green Bell Peppers, Red Bell Peppers, Salt, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Chicken Fat, Cultured Whey, Extractives Of Turmeric, Natural Flavor, Torula Yeast, Turmeric Powder, Citric Acid), Corn, Red Bell Peppers, Zucchini, Green Bell Peppers, Green Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-17.00kcal, -12.14%) | |
| Total Fat | 2.2g (-2.37g, -51.86%) | |
| Saturated Fat | 0.66g (-0.48g, -42.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+1.00mg, +33.33%) | |
| Sodium | 344.0mg (+27.00mg, +8.52%) | |
| Total Carbohydrates | 21.15g (-0.85g, -3.86%) | |
| Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
| Sugars | 1.76g (-1.95g, -52.56%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+0.70g, +18.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 132.0IU (-11.00IU, -7.69%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+3.70mg, +1233.33%) | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 0.79mg (-0.75mg, -48.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Long Grain Rice, Water, Cooked Beef Patty Crumble (beef, Water, Soy Protein Isolate, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Dehydrated Onions, Sugar, Salt), Celery, Tomato Paste, Bell Peppers, Onions, Less Than 2% Of Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Whey, Dextrose, Caramel Color), Modified Food Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid And Less Than 1 10% Sodium Benzoate As A Preservative), Canola Oil, Rendered Chicken Fat, Salt, Sugar, Wheat Flour, Dehydrated Soy Sauce (soy Sauce [wheat, Soybeans, Salt, Vinegar, Lactic Acid], Maltodextrin), Granulated Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 4.88g (+0.31g, +6.78%) | |
| Saturated Fat | 0.41g (-0.73g, -64.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+17.00mg, +566.67%) | |
| Sodium | 313.0mg (-4.00mg, -1.26%) | |
| Total Carbohydrates | 23.58g (+1.58g, +7.18%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 8.13g (+4.42g, +119.14%) | |
| Sugars, added | N/A | |
| Protein | 4.47g (+0.76g, +20.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 163.0IU (+20.00IU, +13.99%) | |
| Vitamin C, total ascorbic acid | 4.9mg (+4.60mg, +1533.33%) | |
| Calcium, Ca | 8.0mg (-21.00mg, -72.41%) | |
| Iron, Fe | 1.1mg (-0.44mg, -28.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Cooked Shrimp (shrimp,salt), Avocado, Cucumber, Red Cabbage, Vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Lettuce, Yellow Soy Crepe (egg White, Whole Egg, Soy Protein, Sorbitol, Glycerin, Tumeric), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-9.00kcal, -6.43%) | |
| Total Fat | 8.92g (+4.35g, +95.19%) | |
| Saturated Fat | 1.17g (+0.03g, +2.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+18.00mg, +600.00%) | |
| Sodium | 333.0mg (+16.00mg, +5.05%) | |
| Total Carbohydrates | 5.16g (-16.84g, -76.55%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 1.41g (-2.30g, -61.99%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+3.33g, +89.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 141.0IU (-2.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 19.7mg (+19.40mg, +6466.67%) | |
| Calcium, Ca | 28.0mg (-1.00mg, -3.45%) | |
| Iron, Fe | 0.85mg (-0.69mg, -44.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower, Grilled Seasoned Chicken (white Meat Chicken, Water, Rice Starch, Salt,) Water, Canola Oil, Tomatoes, Tomato Paste, Heavy Whipping Cream (heavy Cream, Guar Gum, Carrageenan, Locust Bean Gum), Onions, Less Than 2% Or Less Of Baker's Yeast Extract, Cilantro, Cornstarch, Garlic Powder, Lemon Juice Concentrate, Organic White Distilled Vinegar, Sea Salt, Spice, Turmeric | ||