Wonder White Sub Rolls, White Sub by Flowers Foods, Inc: Similar Foods

Product:
White Sub Rolls, White Sub
Brand:
Wonder
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1849929/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 511.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.2g
Sugars 3.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe3.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Meal, Calcium Sulfate, Vinegar, Soy Lecithin, Preserved With Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.64
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat3.51g (+1.29g, +58.11%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-2.00mg, -0.39%)
Total Carbohydrates 49.12g (-0.88g, -1.76%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 3.51g (+0.18g, +5.41%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Less Of Each Of The Following: Yeast, Salt, Wheat Flour, Calcium Propionate (preservative), Wheat Gluten, Calcium Stearoyl Lactylate (csl), Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Monocalcium Phosphate, Mono And Diglycerides, Ammonium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid (vitamin C), Calcium Peroxide, L Cysteine Hydrochloride, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.87
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat2.63g (+0.41g, +18.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-2.00mg, -0.39%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 5.26g (+1.93g, +57.96%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+0.64g, +57.66%)
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.807mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Grain Vinegar, Calcium Sulfate, Monoglycerides, Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.27
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat1.75g (-0.47g, -21.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-2.00mg, -0.39%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (-3.00mg, -2.10%)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sea Salt, Palm Oil, Cultured Wheat, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.05
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-3.00kcal, -1.12%)
Total Fat3.77g (+1.55g, +69.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-2.00mg, -0.39%)
Total Carbohydrates 49.06g (-0.94g, -1.88%)
Dietary Fiber 5.7g (+3.50g, +159.09%)
Sugars 5.66g (+2.33g, +69.97%)
Sugars, added N/A
Protein 11.32g (+1.32g, +13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca151.0mg (+8.00mg, +5.59%)
Iron, Fe3.4mg (+0.40mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.321mg
Niacin3.019mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Contains Less Than 2 % Of Rolled Whole Wheat, Soybean Oil, Salt, Rolled Oats, Molasses, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Caramel Color (sulfite), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.36
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat3.33g (+1.11g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (=)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 2.2g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.2mg (+0.20mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (=)
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Soybean Oil, Salt, Calcium Propionate (preservative), Sodium Stearoyl Lactylate And Or Datem, Monoglycerides, Ethoxylated Mono And Diglycerides, Calcium Carbonate, Azodicarbonamide, Monocalcium Phosphate, Baking Soda, Soy Flour, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.25
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat3.33g (+1.11g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-4.00mg, -0.78%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 1.3g (-0.90g, -40.91%)
Sugars 1.33g (-2.00g, -60.06%)
Sugars, added N/A
Protein 10.67g (+0.67g, +6.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.4mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-13.00kcal, -4.87%)
Total Fat2.82g (+0.60g, +27.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-4.00mg, -0.78%)
Total Carbohydrates 47.89g (-2.11g, -4.22%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 2.82g (-0.51g, -15.32%)
Sugars, added N/A
Protein 8.45g (-1.55g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (-0.46mg, -15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.7g (+0.70g)
Fatty acids, total polyunsaturated1.41g (+0.30g, +27.03%)
Thiamin1.0mg
Riboflavin0.359mg
Niacin4.225mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Calcium Iodate, Ascorbic Acid, Enzymes), Yellow Corn Flour, Distilled Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Colored With (turmeric And Paprika Extracts), Natural Flavor, Sesame Seeds, Soy Lecithin, Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat3.85g (+1.63g, +73.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+8.00mg, +1.57%)
Total Carbohydrates 46.15g (-3.85g, -7.70%)
Dietary Fiber 3.8g (+1.60g, +72.73%)
Sugars 3.85g (+0.52g, +15.62%)
Sugars, added N/A
Protein 11.54g (+1.54g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.77mg (-0.23mg, -7.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+0.81g, +72.97%)
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Dried Molasses, Salt, Wheat Starch, Vinegar, Calcium Propionate (a Preservative), Wheat Flour, Calcium Sulfate, Ascorbic Acid (dough Conditioner), Enzymes, Soy Lecithin, High Oleic Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat3.33g (+1.11g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (-0.60mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+0.56g, +50.45%)
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Unbleached Enriched Wheat Flour[flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Buttermilk, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat3.33g (+1.11g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Flour, Yeast, High Fructose Corn Syrup, Ground Caraway, Wheat Gluten, Whole Caraway Seeds, Soybean Oil, Salt, Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (a Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl Lactylate, Milled Flax Seed, Maltodextrin, Vinegar, Mono Calcium Phosphate, Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat3.33g (+1.11g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Rye Flour, Sugar, Ground Caraway, Wheat Gluten, Whole Caraway Seeds, Soybean Oil, Salt, Yellow Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (a Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl, Lactylate, Milled Flaxseed, Maltodextrin, Vinegar, Monocalcium Phosphate, Cornstarch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat3.85g (+1.63g, +73.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (+1.60g, +72.73%)
Sugars 3.85g (+0.52g, +15.62%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.77mg (-0.23mg, -7.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Ascorbic Acid [vitamin C As Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water White Rye Flour, Molasses, Whole Wheat Flour, Soy Oil, Caramel Coloring, Sugar, Dough Conditioner, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat3.85g (+1.63g, +73.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+8.00mg, +1.57%)
Total Carbohydrates 48.08g (-1.92g, -3.84%)
Dietary Fiber 1.9g (-0.30g, -13.64%)
Sugars 1.92g (-1.41g, -42.34%)
Sugars, added N/A
Protein 11.54g (+1.54g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe2.77mg (-0.23mg, -7.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.327mg
Niacin3.846mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (-1.80mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Whole Wheat Flour, Water, Rye Flour, Malted Barley, Salt, Sugar, Yeast, Molasses, Caramel Color, Canola Oil, Calcium Propionate, Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat0.0g (-2.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 3.3g (+1.10g, +50.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (-1.80mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Whole Wheat Flour, Water, Rye Flour, Malted Barley, Salt, Sugar, Yeast, Molasses, Caramel Color, Canola Oil, Calcium Propionate, Enzymes, Ascorbic Acid (vitamin C)