Ahold Bagels, Maple by Ahold Usa, Inc: Similar Foods

Product:
Bagels, Maple
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1850895/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat1.58g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 358.0mg
Total Carbohydrates 52.63g
Dietary Fiber 2.1g
Sugars 8.42g
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca211.0mg
Iron, Fe2.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Salt, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Natural And Artificial Flavor, Fructose, Canola Oil, Calcium Propionate (to Retard Spoilage), Yeast, Corn Cereal, Yellow Cornflour, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Enzymes, Cellulose Gum, Lecithin, Sodium Bicarbonate, Maple Syrup, Maple Extract, Colors (annatto, Turmeric, Paprika), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (+1.99g, +125.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+17.00mg, +4.75%)
Total Carbohydrates 46.43g (-6.20g, -11.78%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.85g, -57.60%)
Sugars, added N/A
Protein 10.71g (+1.24g, +13.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (=)
Iron, Fe3.93mg (+1.09mg, +38.38%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Wheat Gluten, Salt, Calcium Sulfate, Cultured Wheat Flour, Vinegar, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat6.25g (+4.67g, +295.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-20.00mg, -5.59%)
Total Carbohydrates 42.5g (-10.13g, -19.25%)
Dietary Fiber 5.0g (+2.90g, +138.10%)
Sugars 7.5g (-0.92g, -10.93%)
Sugars, added N/A
Protein 12.5g (+3.03g, +32.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca200.0mg (-11.00mg, -5.21%)
Iron, Fe2.7mg (-0.14mg, -4.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Thiamin0.0mg
Riboflavin0.17mg
Niacin3.0mg
Ingredients
Grain And Seed Blend (steel Cut Oats And Oat Flakes, Steel Cut Wheat, Flax Seed, Sunflower Seed, Pumpkin Seed, Millet Seed, Rye Flakes, Triticale Flakes, Steel Cut Buckwheat, Corn Meal, Poppy Seed), Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Golden Flax Seed, Amaranth, Vegetable Oil (canola And Or Soy), Raisin Juice Concentrate, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Dough Conditioner (ascorbic Acid), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-18.00kcal, -6.84%)
Total Fat2.83g (+1.25g, +79.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (=)
Total Carbohydrates 47.17g (-5.46g, -10.37%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 1.89g (-6.53g, -77.55%)
Sugars, added N/A
Protein 7.55g (-1.92g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca189.0mg (-22.00mg, -10.43%)
Iron, Fe2.72mg (-0.12mg, -4.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Gluten, Fruit Juice, Grain Dextrose, Vegetable Fiber, Baking Powder (sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Wheat Protein, Salt, Yeast, Dextrose, Calcium Propionate (a Preservative), Cream Of Tartar, Soy Flour, Contains Two Percent Or Less Of: Lactic Acid, Natural Flavors, Canola Oil, Flavor Ingredients, Silicon Dioxide, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat5.81g (+4.23g, +267.72%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-9.00mg, -2.51%)
Total Carbohydrates 51.16g (-1.47g, -2.79%)
Dietary Fiber 7.0g (+4.90g, +233.33%)
Sugars 4.65g (-3.77g, -44.77%)
Sugars, added N/A
Protein 9.3g (-0.17g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca186.0mg (-25.00mg, -11.85%)
Iron, Fe0.84mg (-2.00mg, -70.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Ancient Grains Blend (sorghum Flour, Amaranth Flour, Quinoa Flour, Millet Flour, Teff Flour), Sugar, Vegetable Shortening (interesterified Soybean Oil), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Monoglycerides, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat1.18g (-0.40g, -25.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-5.00mg, -1.40%)
Total Carbohydrates 55.29g (+2.66g, +5.05%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 10.59g (+2.17g, +25.77%)
Sugars, added N/A
Protein 9.41g (-0.06g, -0.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+0.80mg, +12.70%)
Calcium, Ca176.0mg (-35.00mg, -16.59%)
Iron, Fe3.18mg (+0.34mg, +11.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberry, Sugar, Yeast, Wheat Gluten, Calcium Propionate (to Retard Spoilage), Wheat Starch, Salt, Monoglycerides, Ascorbic Acid And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat1.18g (-0.40g, -25.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-5.00mg, -1.40%)
Total Carbohydrates 55.29g (+2.66g, +5.05%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 10.59g (+2.17g, +25.77%)
Sugars, added N/A
Protein 9.41g (-0.06g, -0.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+0.80mg, +12.70%)
Calcium, Ca176.0mg (-35.00mg, -16.59%)
Iron, Fe3.18mg (+0.34mg, +11.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Wheat Gluten, Yeast, Calcium Propionate To Retard Spoilage, Wheat Starch, Salt, Monoglycerides, Dextrose, Canola Oil, Natural And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat2.88g (+1.30g, +82.28%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+36.00mg, +10.06%)
Total Carbohydrates 50.0g (-2.63g, -5.00%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 3.85g (-4.57g, -54.28%)
Sugars, added N/A
Protein 10.58g (+1.11g, +11.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+2.40mg, +38.10%)
Calcium, Ca192.0mg (-19.00mg, -9.00%)
Iron, Fe3.46mg (+0.62mg, +21.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Sesame Seeds, Sugar, Salt, Yeast, Garlic, Poppy Seeds, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat1.79g (+0.21g, +13.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+35.00mg, +9.78%)
Total Carbohydrates 53.57g (+0.94g, +1.79%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 7.14g (-1.28g, -15.20%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe2.57mg (-0.27mg, -9.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour [wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup And Or Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Mono And Diglycerides, Grain Vinegar, Sodium Stearoyl Lactylate And Or Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Calcium Iodate, Cornstarch, Soy Lecithin, Calcium Iodate, Azodicarbonamide, Potassium Iodate, Soy Flour, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat17.86g (+16.28g, +1030.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-1.00mg, -0.28%)
Total Carbohydrates 21.43g (-31.20g, -59.28%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.85g, -57.60%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe5.14mg (+2.30mg, +80.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Water, Tahini (sesame Seeds), Canola Oil, Salt, Citric Acid, Garlic, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat17.86g (+16.28g, +1030.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-1.00mg, -0.28%)
Total Carbohydrates 21.43g (-31.20g, -59.28%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.85g, -57.60%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe5.14mg (+2.30mg, +80.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Olive Oil, Sesame Seed, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat17.86g (+16.28g, +1030.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-1.00mg, -0.28%)
Total Carbohydrates 21.43g (-31.20g, -59.28%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.85g, -57.60%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe5.14mg (+2.30mg, +80.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Cotton Seed Oil, Water, Lemon Juice, Citric Acid, Garlic, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat17.86g (+16.28g, +1030.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-1.00mg, -0.28%)
Total Carbohydrates 21.43g (-31.20g, -59.28%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.85g, -57.60%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe5.14mg (+2.30mg, +80.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Olive Oil, Sesame Seed, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat17.86g (+16.28g, +1030.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-1.00mg, -0.28%)
Total Carbohydrates 21.43g (-31.20g, -59.28%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.85g, -57.60%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe5.14mg (+2.30mg, +80.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Olive Oil, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat17.86g (+16.28g, +1030.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-1.00mg, -0.28%)
Total Carbohydrates 21.43g (-31.20g, -59.28%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.85g, -57.60%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe5.14mg (+2.30mg, +80.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Olive Oil, Sat, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+23.00kcal, +8.75%)
Total Fat17.86g (+16.28g, +1030.38%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-1.00mg, -0.28%)
Total Carbohydrates 21.43g (-31.20g, -59.28%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 3.57g (-4.85g, -57.60%)
Sugars, added N/A
Protein 7.14g (-2.33g, -24.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca214.0mg (+3.00mg, +1.42%)
Iron, Fe5.14mg (+2.30mg, +80.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor