Ahold Bagels, Maple by Ahold Usa, Inc: Similar Foods
- Product:
- Bagels, Maple
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1850895/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 1.58g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 358.0mg | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 2.1g | |
| Sugars | 8.42g | |
| Sugars, added | N/A | |
| Protein | 9.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 211.0mg | |
| Iron, Fe | 2.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Salt, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Natural And Artificial Flavor, Fructose, Canola Oil, Calcium Propionate (to Retard Spoilage), Yeast, Corn Cereal, Yellow Cornflour, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Enzymes, Cellulose Gum, Lecithin, Sodium Bicarbonate, Maple Syrup, Maple Extract, Colors (annatto, Turmeric, Paprika), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 3.57g (+1.99g, +125.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+17.00mg, +4.75%) | |
| Total Carbohydrates | 46.43g (-6.20g, -11.78%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-4.85g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.24g, +13.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (=) | |
| Iron, Fe | 3.93mg (+1.09mg, +38.38%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Wheat Gluten, Salt, Calcium Sulfate, Cultured Wheat Flour, Vinegar, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+12.00kcal, +4.56%) | |
| Total Fat | 6.25g (+4.67g, +295.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-20.00mg, -5.59%) | |
| Total Carbohydrates | 42.5g (-10.13g, -19.25%) | |
| Dietary Fiber | 5.0g (+2.90g, +138.10%) | |
| Sugars | 7.5g (-0.92g, -10.93%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.03g, +32.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 200.0mg (-11.00mg, -5.21%) | |
| Iron, Fe | 2.7mg (-0.14mg, -4.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.17mg | |
| Niacin | 3.0mg | |
| Ingredients | ||
|---|---|---|
Grain And Seed Blend (steel Cut Oats And Oat Flakes, Steel Cut Wheat, Flax Seed, Sunflower Seed, Pumpkin Seed, Millet Seed, Rye Flakes, Triticale Flakes, Steel Cut Buckwheat, Corn Meal, Poppy Seed), Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Golden Flax Seed, Amaranth, Vegetable Oil (canola And Or Soy), Raisin Juice Concentrate, Cultured Wheat Flour, Distilled Vinegar, Xanthan Gum, Dough Conditioner (ascorbic Acid), Calcium Sulfate (source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-18.00kcal, -6.84%) | |
| Total Fat | 2.83g (+1.25g, +79.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (=) | |
| Total Carbohydrates | 47.17g (-5.46g, -10.37%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 1.89g (-6.53g, -77.55%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.92g, -20.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 189.0mg (-22.00mg, -10.43%) | |
| Iron, Fe | 2.72mg (-0.12mg, -4.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Gluten, Fruit Juice, Grain Dextrose, Vegetable Fiber, Baking Powder (sodium Acid Pyrophosphate Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Wheat Protein, Salt, Yeast, Dextrose, Calcium Propionate (a Preservative), Cream Of Tartar, Soy Flour, Contains Two Percent Or Less Of: Lactic Acid, Natural Flavors, Canola Oil, Flavor Ingredients, Silicon Dioxide, L Cysteine, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+16.00kcal, +6.08%) | |
| Total Fat | 5.81g (+4.23g, +267.72%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-9.00mg, -2.51%) | |
| Total Carbohydrates | 51.16g (-1.47g, -2.79%) | |
| Dietary Fiber | 7.0g (+4.90g, +233.33%) | |
| Sugars | 4.65g (-3.77g, -44.77%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.17g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 186.0mg (-25.00mg, -11.85%) | |
| Iron, Fe | 0.84mg (-2.00mg, -70.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Ancient Grains Blend (sorghum Flour, Amaranth Flour, Quinoa Flour, Millet Flour, Teff Flour), Sugar, Vegetable Shortening (interesterified Soybean Oil), Contains 2% Or Less Of: Baking Powder (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Bicarbonate, Calcium Sulfate, Corn Starch, Ammonium Glutamate, Enzyme), Salt, Monoglycerides, Calcium Propionate, Potassium Sorbate, Fumaric Acid, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+8.00kcal, +3.04%) | |
| Total Fat | 1.18g (-0.40g, -25.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 55.29g (+2.66g, +5.05%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 10.59g (+2.17g, +25.77%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.06g, -0.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+0.80mg, +12.70%) | |
| Calcium, Ca | 176.0mg (-35.00mg, -16.59%) | |
| Iron, Fe | 3.18mg (+0.34mg, +11.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberry, Sugar, Yeast, Wheat Gluten, Calcium Propionate (to Retard Spoilage), Wheat Starch, Salt, Monoglycerides, Ascorbic Acid And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+8.00kcal, +3.04%) | |
| Total Fat | 1.18g (-0.40g, -25.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 55.29g (+2.66g, +5.05%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 10.59g (+2.17g, +25.77%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.06g, -0.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (+0.80mg, +12.70%) | |
| Calcium, Ca | 176.0mg (-35.00mg, -16.59%) | |
| Iron, Fe | 3.18mg (+0.34mg, +11.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Wheat Gluten, Yeast, Calcium Propionate To Retard Spoilage, Wheat Starch, Salt, Monoglycerides, Dextrose, Canola Oil, Natural And Artificial Flavor, Enzymes, Caramel Color, Cinnamon, Ginger, Xanthan Gum, Guar Gum, Ascorbic Acid, Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+6.00kcal, +2.28%) | |
| Total Fat | 2.88g (+1.30g, +82.28%) | |
| Saturated Fat | 0.48g (+0.48g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (+36.00mg, +10.06%) | |
| Total Carbohydrates | 50.0g (-2.63g, -5.00%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 3.85g (-4.57g, -54.28%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (+1.11g, +11.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.7mg (+2.40mg, +38.10%) | |
| Calcium, Ca | 192.0mg (-19.00mg, -9.00%) | |
| Iron, Fe | 3.46mg (+0.62mg, +21.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onions, Sesame Seeds, Sugar, Salt, Yeast, Garlic, Poppy Seeds, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 1.79g (+0.21g, +13.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+35.00mg, +9.78%) | |
| Total Carbohydrates | 53.57g (+0.94g, +1.79%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 7.14g (-1.28g, -15.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.33g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 2.57mg (-0.27mg, -9.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup And Or Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Mono And Diglycerides, Grain Vinegar, Sodium Stearoyl Lactylate And Or Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Calcium Iodate, Cornstarch, Soy Lecithin, Calcium Iodate, Azodicarbonamide, Potassium Iodate, Soy Flour, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 17.86g (+16.28g, +1030.38%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 21.43g (-31.20g, -59.28%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-4.85g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.33g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 5.14mg (+2.30mg, +80.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Tahini (sesame Seeds), Canola Oil, Salt, Citric Acid, Garlic, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 17.86g (+16.28g, +1030.38%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 21.43g (-31.20g, -59.28%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-4.85g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.33g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 5.14mg (+2.30mg, +80.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Olive Oil, Sesame Seed, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 17.86g (+16.28g, +1030.38%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 21.43g (-31.20g, -59.28%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-4.85g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.33g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 5.14mg (+2.30mg, +80.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Cotton Seed Oil, Water, Lemon Juice, Citric Acid, Garlic, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 17.86g (+16.28g, +1030.38%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 21.43g (-31.20g, -59.28%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-4.85g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.33g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 5.14mg (+2.30mg, +80.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Olive Oil, Sesame Seed, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 17.86g (+16.28g, +1030.38%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 21.43g (-31.20g, -59.28%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-4.85g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.33g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 5.14mg (+2.30mg, +80.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Olive Oil, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 17.86g (+16.28g, +1030.38%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 21.43g (-31.20g, -59.28%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-4.85g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.33g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 5.14mg (+2.30mg, +80.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Olive Oil, Sat, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+23.00kcal, +8.75%) | |
| Total Fat | 17.86g (+16.28g, +1030.38%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 21.43g (-31.20g, -59.28%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-4.85g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.33g, -24.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 214.0mg (+3.00mg, +1.42%) | |
| Iron, Fe | 5.14mg (+2.30mg, +80.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola Oil, Water, Lemon Juice, Citric Acid, Garlic, Salt, Spices, Less Than 1 10 Of 1% Potassium Sorbate, Sodium Benzoate To Preserve Flavor | ||