Ahold Bagels, Blueberry by Ahold Usa, Inc: Similar Foods

Product:
Bagels, Blueberry
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487761/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal
Total Fat1.58g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 432.0mg
Total Carbohydrates 60.0g
Dietary Fiber 2.1g
Sugars 11.58g
Sugars, added N/A
Protein 9.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe2.95mg
Potassium, K74.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total120.0ug
Thiamin1.0mg
Riboflavin0.284mg
Folic acid96.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sweetened Dried Blueberries, Sugar), Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Wheat Flour, Salt, Degerminated Yellow Corn Meal, Dried Blueberries, Calcium Propionate (a Preservative), Mono And Diglycerides, Sunflower Oil, Wheat Starch, Dextrose, Guar Gum, Glycerin, Enzymes, Malic Acid, Degerminated Yellow Corn Flour, Flax Seed Powder, Natural And Artificial Flavors, Elderberry Juice Concentrate (color), Maltodextrin, Potassium Sorbate (a Preservative), Ascorbic Acid (dough Conditioner), Baking Soda, Polysorbate 60, Corn Syrup, Soy Lecithin, Acetic Acid, Calcium Sulfate, Citric Acid, Ethyl Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+2.00kcal, +0.68%)
Total Fat4.69g (+3.11g, +196.84%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+6.00mg, +1.39%)
Total Carbohydrates 51.56g (-8.44g, -14.07%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 6.25g (-5.33g, -46.03%)
Sugars, added N/A
Protein 9.38g (-0.09g, -0.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+4.00mg, +5.41%)
Iron, Fe2.97mg (+0.02mg, +0.68%)
Potassium, K94.0mg (+20.00mg, +27.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (-8.00ug, -6.67%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.266mg (-0.02mg, -6.34%)
Niacin2.969mg
Folic acid94.0ug (-2.00ug, -2.08%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Sesame Seeds, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-11.00kcal, -3.73%)
Total Fat4.05g (+2.47g, +156.33%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+14.00mg, +3.24%)
Total Carbohydrates 51.35g (-8.65g, -14.42%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 5.41g (-6.17g, -53.28%)
Sugars, added N/A
Protein 9.46g (-0.01g, -0.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+7.00mg, +9.46%)
Iron, Fe2.97mg (+0.02mg, +0.68%)
Potassium, K81.0mg (+7.00mg, +9.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-15.00ug, -12.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.27mg (-0.01mg, -4.93%)
Niacin4.189mg
Folic acid95.0ug (-1.00ug, -1.04%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Vinegar, Enzymes, Citric Acid, Ascorbic Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-16.00kcal, -5.42%)
Total Fat3.49g (+1.91g, +120.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+10.00mg, +2.31%)
Total Carbohydrates 51.16g (-8.84g, -14.73%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 4.65g (-6.93g, -59.84%)
Sugars, added N/A
Protein 9.3g (-0.17g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+19.00mg, +25.68%)
Iron, Fe3.02mg (+0.07mg, +2.37%)
Potassium, K81.0mg (+7.00mg, +9.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (-8.00ug, -6.67%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.05mg, -17.96%)
Niacin4.186mg
Folic acid93.0ug (-3.00ug, -3.13%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-13.00kcal, -4.41%)
Total Fat3.52g (+1.94g, +122.78%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (+19.00mg, +4.40%)
Total Carbohydrates 52.11g (-7.89g, -13.15%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 5.63g (-5.95g, -51.38%)
Sugars, added N/A
Protein 8.45g (-1.02g, -10.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+11.00mg, +14.86%)
Iron, Fe2.82mg (-0.13mg, -4.41%)
Potassium, K85.0mg (+11.00mg, +14.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (-10.00ug, -8.33%)
Fatty acids, total monounsaturated0.7g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.282mg (-0.00mg, -0.70%)
Niacin2.817mg
Folic acid99.0ug (+3.00ug, +3.13%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Sesame Seeds, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-13.00kcal, -4.41%)
Total Fat2.56g (+0.98g, +62.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+4.00mg, +0.93%)
Total Carbohydrates 51.28g (-8.72g, -14.53%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (-6.45g, -55.70%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe2.82mg (-0.13mg, -4.41%)
Potassium, K90.0mg (+16.00mg, +21.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total108.0ug (-12.00ug, -10.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.03mg, -9.86%)
Niacin4.359mg
Folic acid90.0ug (-6.00ug, -6.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-13.00kcal, -4.41%)
Total Fat2.56g (+0.98g, +62.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+4.00mg, +0.93%)
Total Carbohydrates 51.28g (-8.72g, -14.53%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (-6.45g, -55.70%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe2.82mg (-0.13mg, -4.41%)
Potassium, K90.0mg (+16.00mg, +21.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-12.00ug, -10.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.03mg, -9.86%)
Niacin4.359mg
Folic acid90.0ug (-6.00ug, -6.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.99
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-13.00kcal, -4.41%)
Total Fat2.56g (+0.98g, +62.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+4.00mg, +0.93%)
Total Carbohydrates 51.28g (-8.72g, -14.53%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (-6.45g, -55.70%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe2.82mg (-0.13mg, -4.41%)
Potassium, K90.0mg (+16.00mg, +21.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-12.00ug, -10.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.03mg, -9.86%)
Niacin4.359mg
Folic acid90.0ug (-6.00ug, -6.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-13.00kcal, -4.41%)
Total Fat2.56g (+0.98g, +62.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+4.00mg, +0.93%)
Total Carbohydrates 51.28g (-8.72g, -14.53%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (-6.45g, -55.70%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe2.82mg (-0.13mg, -4.41%)
Potassium, K90.0mg (+16.00mg, +21.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-12.00ug, -10.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.03mg, -9.86%)
Niacin4.359mg
Folic acid90.0ug (-6.00ug, -6.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-13.00kcal, -4.41%)
Total Fat2.56g (+0.98g, +62.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+4.00mg, +0.93%)
Total Carbohydrates 51.28g (-8.72g, -14.53%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 5.13g (-6.45g, -55.70%)
Sugars, added N/A
Protein 7.69g (-1.78g, -18.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe2.82mg (-0.13mg, -4.41%)
Potassium, K90.0mg (+16.00mg, +21.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (-12.00ug, -10.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Riboflavin0.256mg (-0.03mg, -9.86%)
Niacin4.359mg
Folic acid90.0ug (-6.00ug, -6.25%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-14.00kcal, -4.75%)
Total Fat2.63g (+1.05g, +66.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+7.00mg, +1.62%)
Total Carbohydrates 52.63g (-7.37g, -12.28%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 5.26g (-6.32g, -54.58%)
Sugars, added N/A
Protein 8.77g (-0.70g, -7.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+14.00mg, +18.92%)
Iron, Fe2.98mg (+0.03mg, +1.02%)
Potassium, K88.0mg (+14.00mg, +18.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-15.00ug, -12.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg (=)
Riboflavin0.351mg (+0.07mg, +23.59%)
Niacin4.386mg
Folic acid88.0ug (-8.00ug, -8.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-14.00kcal, -4.75%)
Total Fat2.63g (+1.05g, +66.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+7.00mg, +1.62%)
Total Carbohydrates 52.63g (-7.37g, -12.28%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 5.26g (-6.32g, -54.58%)
Sugars, added N/A
Protein 8.77g (-0.70g, -7.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+14.00mg, +18.92%)
Iron, Fe2.98mg (+0.03mg, +1.02%)
Potassium, K88.0mg (+14.00mg, +18.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-15.00ug, -12.50%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin1.0mg (=)
Riboflavin0.351mg (+0.07mg, +23.59%)
Niacin4.386mg
Folic acid88.0ug (-8.00ug, -8.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-14.00kcal, -4.75%)
Total Fat2.34g (+0.76g, +48.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+21.00mg, +4.86%)
Total Carbohydrates 53.12g (-6.88g, -11.47%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 6.25g (-5.33g, -46.03%)
Sugars, added N/A
Protein 9.38g (-0.09g, -0.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+4.00mg, +5.41%)
Iron, Fe2.81mg (-0.14mg, -4.75%)
Potassium, K78.0mg (+4.00mg, +5.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-17.00ug, -14.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg (+0.03mg, +9.86%)
Niacin4.219mg
Folic acid94.0ug (-2.00ug, -2.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Cornmeal, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Calcium Sulfate, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.58
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-14.00kcal, -4.75%)
Total Fat2.34g (+0.76g, +48.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+21.00mg, +4.86%)
Total Carbohydrates 53.12g (-6.88g, -11.47%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 6.25g (-5.33g, -46.03%)
Sugars, added N/A
Protein 9.38g (-0.09g, -0.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+4.00mg, +5.41%)
Iron, Fe2.81mg (-0.14mg, -4.75%)
Potassium, K78.0mg (+4.00mg, +5.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total103.0ug (-17.00ug, -14.17%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.312mg (+0.03mg, +9.86%)
Niacin4.219mg
Folic acid94.0ug (-2.00ug, -2.08%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Cornmeal, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Corn Flour, Datem, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-14.00kcal, -4.75%)
Total Fat4.39g (+2.81g, +177.85%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+7.00mg, +1.62%)
Total Carbohydrates 50.88g (-9.12g, -15.20%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 5.26g (-6.32g, -54.58%)
Sugars, added N/A
Protein 8.77g (-0.70g, -7.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+14.00mg, +18.92%)
Iron, Fe2.98mg (+0.03mg, +1.02%)
Potassium, K88.0mg (+14.00mg, +18.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-15.00ug, -12.50%)
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated1.75g
Thiamin1.0mg (=)
Riboflavin0.351mg (+0.07mg, +23.59%)
Niacin4.211mg
Folic acid88.0ug (-8.00ug, -8.33%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sesame Seeds, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+8.00kcal, +2.71%)
Total Fat8.08g (+6.50g, +411.39%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+2.00mg, +0.46%)
Total Carbohydrates 50.51g (-9.49g, -15.82%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 8.08g (-3.50g, -30.22%)
Sugars, added N/A
Protein 9.09g (-0.38g, -4.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+7.00mg, +9.46%)
Iron, Fe2.73mg (-0.22mg, -7.46%)
Potassium, K71.0mg (-3.00mg, -4.05%)
Vitamin D, IU24.0IU (+24.00IU)
Other Nutrients
Folate, total106.0ug (-14.00ug, -11.67%)
Fatty acids, total monounsaturated2.02g
Fatty acids, total polyunsaturated4.04g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.242mg (-0.04mg, -14.79%)
Niacin3.232mg
Folic acid91.0ug (-5.00ug, -5.21%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Dextrose, Vegetable And Grain Protein Blend (pea, Potato, Rice), Vinegar, Calcium Propionate (a Preservative), Sunflower Oil And Canola Oil, Wheat Flour, Monoglycerides, Corn Starch, Turmeric (color), Natural And Artificial Flavors, Maltodextrin, Calcium Sulfate, Enzymes, Dextrin, Soy Lecithin, Ascorbic Acid (dough Conditioner)