Zoneperfect Chocolateolate Chip Muffin Macros Bars, Chocolateolate Chip Muffin by Abbott Laboratories Inc: Similar Foods

Product:
Chocolateolate Chip Muffin Macros Bars, Chocolateolate Chip Muffin
Brand:
Zoneperfect
Maker:
Abbott Laboratories Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1838404/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Zoneperfect Chocolateolate Chip Muffin Macros Bars, Chocolateolate Chip Muffin by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal
Total Fat16.0g
Saturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 80.0mg
Sodium 500.0mg
Total Carbohydrates 46.0g
Dietary Fiber 8.0g
Sugars 4.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IU3000.0IU
Vitamin C, total ascorbic acid72.0mg
Calcium, Ca300.0mg
Iron, Fe6.0mg
Potassium, K160.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P300.0mg
Pantothenic acid8.0mg
Vitamin B-129.6ug
Total sugar alcohols10.0g
Thiamin1.0mg
Zinc, Zn10.5mg
Selenium, Se49.0ug
Riboflavin0.51mg
Niacin20.0mg
Vitamin B-61.8mg
Folic acid202.0ug
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Sugar Free Dark Chocolate Coating (chocolate Liquor, Erythritol, Chicory Root Fiber, Cocoa Butter, Soy Lecithin, Vanilla, Stevia Leaf Extract), Reduced Sugar Neutral Binder (glucose Syrup, Chicory Root Fiber, Sugar, Coconut Oil, Water, Glycerin, Bamboo Fiber, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Glycerin, Soy Protein Isolate, Allulose, Gum Arabic, Oligofructose, Chocolate Drops (chocolate Liquor, Soluble Corn Fiber, Erythritol, Sunflower Lecithin, Stevia Leaf Extract, Natural Flavor), Pasteurized Whole Egg Powder, Butter (cream, Salt), Pie Crust Pieces (wheat Flour, Sugar, Palm Oil, Natural Flavor, Salt, Sodium Bicarbonate), Natural Flavors; Less Than 2% Of: High Oleic Safflower Oil And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.02
Zoneperfect Chocolateolatey Cereal Flavor Macros Bars, Chocolateolatey Cereal by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-20.00kcal, -4.76%)
Total Fat14.0g (-2.00g, -12.50%)
Saturated Fat 8.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 46.0g (=)
Dietary Fiber 8.0g (=)
Sugars 2.0g (-2.00g, -50.00%)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (=)
Vitamin C, total ascorbic acid72.0mg (=)
Calcium, Ca300.0mg (=)
Iron, Fe6.0mg (=)
Potassium, K220.0mg (+60.00mg, +37.50%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P300.0mg (=)
Pantothenic acid8.0mg (=)
Vitamin B-129.6ug (=)
Total sugar alcohols8.0g (-2.00g, -20.00%)
Thiamin1.0mg (=)
Zinc, Zn10.5mg (=)
Selenium, Se49.0ug (=)
Riboflavin0.51mg (=)
Niacin20.0mg (=)
Vitamin B-61.8mg (=)
Folic acid200.0ug (-2.00ug, -0.99%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Allulose, Sugar Free Dark Chocolate Coating (chocolate Liquor, Erythritol, Chicory Root Fiber, Cocoa Butter, Soy Lecithin, Vanilla, Stevia Leaf Extract), Chocolate Layer (allulose, Chicory Root Fiber, Coconut Oil, Water, Cocoa [processed With Alkali], Cream Powder [pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin], Gum Arabic, Locust Bean Gum, Natural Flavor, Soy Lecithin, Xanthan Gum), Soy Protein Isolate, Glycerin, Chocolate Drops (chocolate Liquor, Soluble Corn Fiber, Erythritol, Sunflower Lecithin, Stevia Leaf Extract, Natural Flavor), Corn Maltodextrin, Gum Arabic, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Coconut Oil, Natural Flavors; Less Than 2% Of: Chocolate Liquor, Salt, And Stevia Leaf Extract Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit Bi], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.25
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1 23 Ounce) 9 8 Ounce 8 Pack Paper Packets by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-38.00kcal, -9.05%)
Total Fat6.44g (-9.56g, -59.75%)
Saturated Fat 1.33g (-6.67g, -83.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 516.0mg (+16.00mg, +3.20%)
Total Carbohydrates 76.15g (+30.15g, +65.54%)
Dietary Fiber 6.0g (-2.00g, -25.00%)
Sugars 33.19g (+29.19g, +729.75%)
Sugars, added N/A
Protein 8.03g (-21.97g, -73.23%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (-136.00IU, -4.53%)
Vitamin C, total ascorbic acid0.1mg (-71.90mg, -99.86%)
Calcium, Ca287.0mg (-13.00mg, -4.33%)
Iron, Fe10.61mg (+4.61mg, +76.83%)
Potassium, K273.0mg (+113.00mg, +70.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg
Phosphorus, P271.0mg (-29.00mg, -9.67%)
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.42g
Thiamin1.0mg (=)
Riboflavin0.983mg (+0.47mg, +92.75%)
Niacin11.471mg (-8.53mg, -42.65%)
Fiber, soluble3.0g
Vitamin B-61.331mg (-0.47mg, -26.06%)
Folic acid238.0ug (+36.00ug, +17.82%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto [color]), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.25
Quaker Peaches & Cream Instant Oatmeal (10 1 23 Ounce) 12 3 Ounce 10 Count Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-38.00kcal, -9.05%)
Total Fat6.44g (-9.56g, -59.75%)
Saturated Fat 1.33g (-6.67g, -83.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 516.0mg (+16.00mg, +3.20%)
Total Carbohydrates 76.15g (+30.15g, +65.54%)
Dietary Fiber 6.0g (-2.00g, -25.00%)
Sugars 33.19g (+29.19g, +729.75%)
Sugars, added N/A
Protein 8.03g (-21.97g, -73.23%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (-136.00IU, -4.53%)
Vitamin C, total ascorbic acid0.1mg (-71.90mg, -99.86%)
Calcium, Ca287.0mg (-13.00mg, -4.33%)
Iron, Fe10.61mg (+4.61mg, +76.83%)
Potassium, K273.0mg (+113.00mg, +70.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg
Phosphorus, P271.0mg (-29.00mg, -9.67%)
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.42g
Thiamin1.0mg (=)
Riboflavin0.983mg (+0.47mg, +92.75%)
Niacin11.471mg (-8.53mg, -42.65%)
Fiber, soluble3.0g
Vitamin B-61.331mg (-0.47mg, -26.06%)
Folic acid238.0ug (+36.00ug, +17.82%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto [color]), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.36
Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1 230z)22 2 Ounce 18 Packet Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-39.00kcal, -9.29%)
Total Fat6.24g (-9.76g, -61.00%)
Saturated Fat 1.28g (-6.72g, -84.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 76.38g (+30.38g, +66.04%)
Dietary Fiber 6.0g (-2.00g, -25.00%)
Sugars 33.51g (+29.51g, +737.75%)
Sugars, added N/A
Protein 8.02g (-21.98g, -73.27%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (-136.00IU, -4.53%)
Vitamin C, total ascorbic acid0.1mg (-71.90mg, -99.86%)
Calcium, Ca287.0mg (-13.00mg, -4.33%)
Iron, Fe10.61mg (+4.61mg, +76.83%)
Potassium, K273.0mg (+113.00mg, +70.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg
Phosphorus, P271.0mg (-29.00mg, -9.67%)
Fatty acids, total monounsaturated2.85g
Fatty acids, total polyunsaturated1.4g
Thiamin1.0mg (=)
Riboflavin0.983mg (+0.47mg, +92.75%)
Niacin11.471mg (-8.53mg, -42.65%)
Fiber, soluble3.0g
Vitamin B-61.145mg (-0.65mg, -36.39%)
Folic acid238.0ug (+36.00ug, +17.82%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.36
Quaker Strawberries & Cream Instant Oatmeal (10 1 23 Ounce) 12 3 Ounce 10 Packet Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-39.00kcal, -9.29%)
Total Fat6.24g (-9.76g, -61.00%)
Saturated Fat 1.28g (-6.72g, -84.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 76.38g (+30.38g, +66.04%)
Dietary Fiber 6.0g (-2.00g, -25.00%)
Sugars 33.51g (+29.51g, +737.75%)
Sugars, added N/A
Protein 8.02g (-21.98g, -73.27%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (-136.00IU, -4.53%)
Vitamin C, total ascorbic acid0.1mg (-71.90mg, -99.86%)
Calcium, Ca287.0mg (-13.00mg, -4.33%)
Iron, Fe10.61mg (+4.61mg, +76.83%)
Potassium, K273.0mg (+113.00mg, +70.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg
Phosphorus, P271.0mg (-29.00mg, -9.67%)
Fatty acids, total monounsaturated2.85g
Fatty acids, total polyunsaturated1.4g
Thiamin1.0mg (=)
Riboflavin0.983mg (+0.47mg, +92.75%)
Niacin11.471mg (-8.53mg, -42.65%)
Fiber, soluble3.0g
Vitamin B-61.145mg (-0.65mg, -36.39%)
Folic acid238.0ug (+36.00ug, +17.82%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.65
Winco Foods Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Winco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-48.00kcal, -11.43%)
Total Fat4.65g (-11.35g, -70.94%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 558.0mg (+58.00mg, +11.60%)
Total Carbohydrates 76.74g (+30.74g, +66.83%)
Dietary Fiber 7.0g (-1.00g, -12.50%)
Sugars 32.56g (+28.56g, +714.00%)
Sugars, added N/A
Protein 9.3g (-20.70g, -69.00%)
Core Vitamins and Minerals
Vitamin A, IU2907.0IU (-93.00IU, -3.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-67.00mg, -22.33%)
Iron, Fe8.37mg (+2.37mg, +39.50%)
Potassium, K256.0mg (+96.00mg, +60.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Phosphorus, P186.0mg (-114.00mg, -38.00%)
Folate, total167.0ug
Thiamin1.0mg (=)
Riboflavin0.988mg (+0.48mg, +93.73%)
Niacin9.302mg (-10.70mg, -53.49%)
Fiber, soluble2.0g
Vitamin B-60.93mg (-0.87mg, -48.33%)
Folic acid163.0ug (-39.00ug, -19.31%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Guargum, Molasses, Natural Flavor, Caramel Color, Maple Syrup Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.88
Best Choice Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat5.71g (-10.29g, -64.31%)
Saturated Fat 1.43g (-6.57g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 77.14g (+31.14g, +67.70%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 37.14g (+33.14g, +828.50%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+71.00mg, +23.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K286.0mg (+126.00mg, +78.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg (-71.00mg, -23.67%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Vitamin B-61.143mg (-0.66mg, -36.50%)
Folic acid143.0ug (-59.00ug, -29.21%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Ferric Orthophosphate (a Source Of Iron), Guar Gum, Natural And Artificial Flavors, Citric Acid, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.92
Signature Select Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat4.29g (-11.71g, -73.19%)
Saturated Fat 1.43g (-6.57g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 77.14g (+31.14g, +67.70%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 37.14g (+33.14g, +828.50%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+71.00mg, +23.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K286.0mg (+126.00mg, +78.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg (-71.00mg, -23.67%)
Folate, total137.0ug
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Vitamin B-61.143mg (-0.66mg, -36.50%)
Folic acid143.0ug (-59.00ug, -29.21%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.93
Best Choice Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat4.29g (-11.71g, -73.19%)
Saturated Fat 1.43g (-6.57g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 77.14g (+31.14g, +67.70%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 37.14g (+33.14g, +828.50%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+71.00mg, +23.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K286.0mg (+126.00mg, +78.75%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg (-71.00mg, -23.67%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Vitamin B-61.143mg (-0.66mg, -36.50%)
Folic acid143.0ug (-59.00ug, -29.21%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil (coconut And Or Palm And Or Palm Kernel), Whey, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.62
Better Oats Instant Oatmeal With Flax, Pumpkin Spice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat5.71g (-10.29g, -64.31%)
Saturated Fat 0.0g (-8.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 74.29g (+28.29g, +61.50%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 31.43g (+27.43g, +685.75%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K271.0mg (+111.00mg, +69.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg
Fiber, insoluble3.0g
Phosphorus, P286.0mg (-14.00mg, -4.67%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.66mg, -36.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Pumpkin, Whole Grain Oat Flour (includes The Oat Bran), Salt, Natural Flavor, Caramel Color Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.14
Great Value Strawberries & Cream Flavored Instant Oatmeal, Strawberries & Cream by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat5.71g (-10.29g, -64.31%)
Saturated Fat 1.43g (-6.57g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 77.14g (+31.14g, +67.70%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 34.29g (+30.29g, +757.25%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K286.0mg (+126.00mg, +78.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P286.0mg (-14.00mg, -4.67%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.66mg, -36.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Vegetable Oil [may Contain Soybean, Palm And Or Canola], Whey, Sodium Caseinate, Artificial Color, Dipotassium Phosphate, Tocopherols), Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.63
Quaker Blueberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal, Blueberries & Cream by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat5.71g (-10.29g, -64.31%)
Saturated Fat 1.43g (-6.57g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 74.29g (+28.29g, +61.50%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 31.43g (+27.43g, +685.75%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K271.0mg (+111.00mg, +69.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-71.00mg, -23.67%)
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Vitamin B-61.143mg (-0.66mg, -36.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Blueberry Flavored And Colored Fruit Pieces (dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Soy Lecithin, Thiamin Mononitrate*, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.13
Quaker Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat7.14g (-8.86g, -55.38%)
Saturated Fat 1.43g (-6.57g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 77.14g (+31.14g, +67.70%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 34.29g (+30.29g, +757.25%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K271.0mg (+111.00mg, +69.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-71.00mg, -23.67%)
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.66mg, -36.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto [color]), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.17
Quaker Strawberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal, Strawberries & Cream by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat5.71g (-10.29g, -64.31%)
Saturated Fat 1.43g (-6.57g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 77.14g (+31.14g, +67.70%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 34.29g (+30.29g, +757.25%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K271.0mg (+111.00mg, +69.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-71.00mg, -23.67%)
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.66mg, -36.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.17
Quaker Strawberries & Cream Flavored Fruit Pieces & Non Dairy Creamer Instant Oatmeal, Strawberries & Cream by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-49.00kcal, -11.67%)
Total Fat5.71g (-10.29g, -64.31%)
Saturated Fat 1.43g (-6.57g, -82.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-80.00mg, -100.00%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 77.14g (+31.14g, +67.70%)
Dietary Fiber 5.7g (-2.30g, -28.75%)
Sugars 34.29g (+30.29g, +757.25%)
Sugars, added N/A
Protein 8.57g (-21.43g, -71.43%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-143.00IU, -4.77%)
Vitamin C, total ascorbic acid0.0mg (-72.00mg, -100.00%)
Calcium, Ca286.0mg (-14.00mg, -4.67%)
Iron, Fe10.29mg (+4.29mg, +71.50%)
Potassium, K271.0mg (+111.00mg, +69.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-71.00mg, -23.67%)
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.46mg, +90.39%)
Niacin11.429mg (-8.57mg, -42.85%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.66mg, -36.50%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*