Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1 23 Ounce) 9 8 Ounce 8 Pack Paper Packets by Pepsico Inc: Similar Foods

Product:
Quaker Fruit & Cream Instant Oatmeal Variety Pack (8 1 23 Ounce) 9 8 Ounce 8 Pack Paper Packets
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460251/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat6.44g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 516.0mg
Total Carbohydrates 76.15g
Dietary Fiber 6.0g
Sugars 33.19g
Sugars, added N/A
Protein 8.03g
Core Vitamins and Minerals
Vitamin A, IU2864.0IU
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca287.0mg
Iron, Fe10.61mg
Potassium, K273.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg
Phosphorus, P271.0mg
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated1.42g
Thiamin1.0mg
Riboflavin0.983mg
Niacin11.471mg
Fiber, soluble3.0g
Vitamin B-61.331mg
Folic acid238.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto [color]), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat6.44g (=)
Saturated Fat 1.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (=)
Total Carbohydrates 76.15g (=)
Dietary Fiber 6.0g (=)
Sugars 33.19g (=)
Sugars, added N/A
Protein 8.03g (=)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (=)
Vitamin C, total ascorbic acid0.1mg (=)
Calcium, Ca287.0mg (=)
Iron, Fe10.61mg (=)
Potassium, K273.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg (=)
Phosphorus, P271.0mg (=)
Fatty acids, total monounsaturated2.98g (=)
Fatty acids, total polyunsaturated1.42g (=)
Thiamin1.0mg (=)
Riboflavin0.983mg (=)
Niacin11.471mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.331mg (=)
Folic acid238.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto [color]), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.29
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-1.00kcal, -0.26%)
Total Fat6.24g (-0.20g, -3.11%)
Saturated Fat 1.28g (-0.05g, -3.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-2.00mg, -0.39%)
Total Carbohydrates 76.38g (+0.23g, +0.30%)
Dietary Fiber 6.0g (=)
Sugars 33.51g (+0.32g, +0.96%)
Sugars, added N/A
Protein 8.02g (-0.01g, -0.12%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (=)
Vitamin C, total ascorbic acid0.1mg (=)
Calcium, Ca287.0mg (=)
Iron, Fe10.61mg (=)
Potassium, K273.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg (=)
Phosphorus, P271.0mg (=)
Fatty acids, total monounsaturated2.85g (-0.13g, -4.36%)
Fatty acids, total polyunsaturated1.4g (-0.02g, -1.41%)
Thiamin1.0mg (=)
Riboflavin0.983mg (=)
Niacin11.471mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.145mg (-0.19mg, -13.97%)
Folic acid238.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.29
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-1.00kcal, -0.26%)
Total Fat6.24g (-0.20g, -3.11%)
Saturated Fat 1.28g (-0.05g, -3.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-2.00mg, -0.39%)
Total Carbohydrates 76.38g (+0.23g, +0.30%)
Dietary Fiber 6.0g (=)
Sugars 33.51g (+0.32g, +0.96%)
Sugars, added N/A
Protein 8.02g (-0.01g, -0.12%)
Core Vitamins and Minerals
Vitamin A, IU2864.0IU (=)
Vitamin C, total ascorbic acid0.1mg (=)
Calcium, Ca287.0mg (=)
Iron, Fe10.61mg (=)
Potassium, K273.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg81.0mg (=)
Phosphorus, P271.0mg (=)
Fatty acids, total monounsaturated2.85g (-0.13g, -4.36%)
Fatty acids, total polyunsaturated1.4g (-0.02g, -1.41%)
Thiamin1.0mg (=)
Riboflavin0.983mg (=)
Niacin11.471mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.145mg (-0.19mg, -13.97%)
Folic acid238.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.61
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+40.00kcal, +10.47%)
Total FatN/A
Saturated Fat 11.11g (+9.78g, +735.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-49.00mg, -9.50%)
Total Carbohydrates 44.44g (-31.71g, -41.64%)
Dietary Fiber 2.2g (-3.80g, -63.33%)
Sugars 31.11g (-2.08g, -6.27%)
Sugars, added N/A
Protein 26.67g (+18.64g, +232.13%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-86.00IU, -3.00%)
Vitamin C, total ascorbic acid33.3mg (+33.20mg, +33200.00%)
Calcium, Ca222.0mg (-65.00mg, -22.65%)
Iron, Fe4.0mg (-6.61mg, -62.30%)
Potassium, K333.0mg (+60.00mg, +21.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+8.00mg, +9.88%)
Phosphorus, P222.0mg (-49.00mg, -18.08%)
Pantothenic acid8.889mg
Vitamin B-1212.0ug
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Selenium, Se47.0ug
Riboflavin1.511mg (+0.53mg, +53.71%)
Niacin22.222mg (+10.75mg, +93.72%)
Vitamin B-62.0mg (+0.67mg, +50.26%)
Folic acid178.0ug (-60.00ug, -25.21%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.73
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+40.00kcal, +10.47%)
Total Fat15.56g (+9.12g, +141.61%)
Saturated Fat 11.11g (+9.78g, +735.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-49.00mg, -9.50%)
Total Carbohydrates 44.44g (-31.71g, -41.64%)
Dietary Fiber 2.2g (-3.80g, -63.33%)
Sugars 31.11g (-2.08g, -6.27%)
Sugars, added N/A
Protein 26.67g (+18.64g, +232.13%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-86.00IU, -3.00%)
Vitamin C, total ascorbic acid33.3mg (+33.20mg, +33200.00%)
Calcium, Ca222.0mg (-65.00mg, -22.65%)
Iron, Fe4.0mg (-6.61mg, -62.30%)
Potassium, K333.0mg (+60.00mg, +21.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+8.00mg, +9.88%)
Phosphorus, P222.0mg (-49.00mg, -18.08%)
Pantothenic acid8.889mg
Vitamin B-1212.0ug
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Selenium, Se47.0ug
Riboflavin1.511mg (+0.53mg, +53.71%)
Niacin22.222mg (+10.75mg, +93.72%)
Vitamin B-62.0mg (+0.67mg, +50.26%)
Folic acid178.0ug (-60.00ug, -25.21%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B7], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.73
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+40.00kcal, +10.47%)
Total Fat15.56g (+9.12g, +141.61%)
Saturated Fat 11.11g (+9.78g, +735.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-49.00mg, -9.50%)
Total Carbohydrates 44.44g (-31.71g, -41.64%)
Dietary Fiber 2.2g (-3.80g, -63.33%)
Sugars 31.11g (-2.08g, -6.27%)
Sugars, added N/A
Protein 26.67g (+18.64g, +232.13%)
Core Vitamins and Minerals
Vitamin A, IU2778.0IU (-86.00IU, -3.00%)
Vitamin C, total ascorbic acid33.3mg (+33.20mg, +33200.00%)
Calcium, Ca222.0mg (-65.00mg, -22.65%)
Iron, Fe4.0mg (-6.61mg, -62.30%)
Potassium, K333.0mg (+60.00mg, +21.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+8.00mg, +9.88%)
Phosphorus, P222.0mg (-49.00mg, -18.08%)
Pantothenic acid8.889mg
Vitamin B-1212.0ug
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Selenium, Se47.0ug
Riboflavin1.511mg (+0.53mg, +53.71%)
Niacin22.222mg (+10.75mg, +93.72%)
Vitamin B-62.0mg (+0.67mg, +50.26%)
Folic acid178.0ug (-60.00ug, -25.21%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Corn Syrup, Liquid Fructose, Soy Protein Isolate, Chocolate Liquor, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of: High Oleic Safflower Oil, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Cocoa [processed With Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.69
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat5.71g (-0.73g, -11.34%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-2.00mg, -0.39%)
Total Carbohydrates 77.14g (+0.99g, +1.30%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 37.14g (+3.95g, +11.90%)
Sugars, added N/A
Protein 8.57g (+0.54g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-7.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+84.00mg, +29.27%)
Iron, Fe10.29mg (-0.32mg, -3.02%)
Potassium, K286.0mg (+13.00mg, +4.76%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+10.00mg, +12.35%)
Phosphorus, P229.0mg (-42.00mg, -15.50%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g (-1.55g, -52.01%)
Fatty acids, total polyunsaturated1.43g (+0.01g, +0.70%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.01mg, -1.22%)
Niacin11.429mg (-0.04mg, -0.37%)
Vitamin B-61.143mg (-0.19mg, -14.12%)
Folic acid143.0ug (-95.00ug, -39.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Ferric Orthophosphate (a Source Of Iron), Guar Gum, Natural And Artificial Flavors, Citric Acid, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.70
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-2.15g, -33.39%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-2.00mg, -0.39%)
Total Carbohydrates 77.14g (+0.99g, +1.30%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 37.14g (+3.95g, +11.90%)
Sugars, added N/A
Protein 8.57g (+0.54g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-7.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+84.00mg, +29.27%)
Iron, Fe10.29mg (-0.32mg, -3.02%)
Potassium, K286.0mg (+13.00mg, +4.76%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+10.00mg, +12.35%)
Phosphorus, P229.0mg (-42.00mg, -15.50%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g (-1.55g, -52.01%)
Fatty acids, total polyunsaturated1.43g (+0.01g, +0.70%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.01mg, -1.22%)
Niacin11.429mg (-0.04mg, -0.37%)
Vitamin B-61.143mg (-0.19mg, -14.12%)
Folic acid143.0ug (-95.00ug, -39.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil (coconut And Or Palm And Or Palm Kernel), Whey, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.72
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-2.15g, -33.39%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-2.00mg, -0.39%)
Total Carbohydrates 77.14g (+0.99g, +1.30%)
Dietary Fiber 5.7g (-0.30g, -5.00%)
Sugars 37.14g (+3.95g, +11.90%)
Sugars, added N/A
Protein 8.57g (+0.54g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-7.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+84.00mg, +29.27%)
Iron, Fe10.29mg (-0.32mg, -3.02%)
Potassium, K286.0mg (+13.00mg, +4.76%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+10.00mg, +12.35%)
Phosphorus, P229.0mg (-42.00mg, -15.50%)
Folate, total137.0ug
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.01mg, -1.22%)
Niacin11.429mg (-0.04mg, -0.37%)
Vitamin B-61.143mg (-0.19mg, -14.12%)
Folic acid143.0ug (-95.00ug, -39.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.70
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-9.00kcal, -2.36%)
Total Fat7.81g (+1.37g, +21.27%)
Saturated Fat 1.58g (+0.25g, +18.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 662.0mg (+146.00mg, +28.29%)
Total Carbohydrates 69.48g (-6.67g, -8.76%)
Dietary Fiber 7.9g (+1.90g, +31.67%)
Sugars 13.28g (-19.91g, -59.99%)
Sugars, added N/A
Protein 10.62g (+2.59g, +32.25%)
Core Vitamins and Minerals
Vitamin A, IU2892.0IU (+28.00IU, +0.98%)
Vitamin C, total ascorbic acid0.1mg (=)
Calcium, Ca334.0mg (+47.00mg, +16.38%)
Iron, Fe12.63mg (+2.02mg, +19.04%)
Potassium, K350.0mg (+77.00mg, +28.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (+26.00mg, +32.10%)
Phosphorus, P360.0mg (+89.00mg, +32.84%)
Fatty acids, total monounsaturated3.46g (+0.48g, +16.11%)
Fatty acids, total polyunsaturated1.83g (+0.41g, +28.87%)
Thiamin1.0mg (=)
Riboflavin1.012mg (+0.03mg, +2.95%)
Niacin11.443mg (-0.03mg, -0.24%)
Vitamin B-61.159mg (-0.17mg, -12.92%)
Folic acid248.0ug (+10.00ug, +4.20%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Maltodextrin, Salt, Sunflower Oil, Calcium Carbonate, Palm Oil, Whey, Artificial Flavor, Guar Gum, Sodium Caseinate, Citric Acid, Sucralose, Niacinamide*, Vitamin A Palmitate, Tricalcium Phosphate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.36
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-2.15g, -33.39%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-30.00mg, -5.81%)
Total Carbohydrates 77.14g (+0.99g, +1.30%)
Dietary Fiber 8.6g (+2.60g, +43.33%)
Sugars 34.29g (+1.10g, +3.31%)
Sugars, added N/A
Protein 8.57g (+0.54g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-7.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+84.00mg, +29.27%)
Iron, Fe10.29mg (-0.32mg, -3.02%)
Potassium, K314.0mg (+41.00mg, +15.02%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+10.00mg, +12.35%)
Phosphorus, P229.0mg (-42.00mg, -15.50%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g (-1.55g, -52.01%)
Fatty acids, total polyunsaturated1.43g (+0.01g, +0.70%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.01mg, -1.22%)
Niacin11.429mg (-0.04mg, -0.37%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (-0.19mg, -14.12%)
Folic acid143.0ug (-95.00ug, -39.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention) Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guargum, Citric A Id, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamina Palmitate, Niacinamide, Pyridoxine Hydro Chloride', Riboflavin, Thiaminmononitrate, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.36
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-2.15g, -33.39%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-30.00mg, -5.81%)
Total Carbohydrates 77.14g (+0.99g, +1.30%)
Dietary Fiber 8.6g (+2.60g, +43.33%)
Sugars 34.29g (+1.10g, +3.31%)
Sugars, added N/A
Protein 8.57g (+0.54g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-7.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+84.00mg, +29.27%)
Iron, Fe10.29mg (-0.32mg, -3.02%)
Potassium, K314.0mg (+41.00mg, +15.02%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+10.00mg, +12.35%)
Phosphorus, P229.0mg (-42.00mg, -15.50%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g (-1.55g, -52.01%)
Fatty acids, total polyunsaturated1.43g (+0.01g, +0.70%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.01mg, -1.22%)
Niacin11.429mg (-0.04mg, -0.37%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (-0.19mg, -14.12%)
Folic acid143.0ug (-95.00ug, -39.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.36
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-2.15g, -33.39%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-30.00mg, -5.81%)
Total Carbohydrates 77.14g (+0.99g, +1.30%)
Dietary Fiber 8.6g (+2.60g, +43.33%)
Sugars 34.29g (+1.10g, +3.31%)
Sugars, added N/A
Protein 8.57g (+0.54g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-7.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+84.00mg, +29.27%)
Iron, Fe10.29mg (-0.32mg, -3.02%)
Potassium, K314.0mg (+41.00mg, +15.02%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+10.00mg, +12.35%)
Phosphorus, P229.0mg (-42.00mg, -15.50%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g (-1.55g, -52.01%)
Fatty acids, total polyunsaturated1.43g (+0.01g, +0.70%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.01mg, -1.22%)
Niacin11.429mg (-0.04mg, -0.37%)
Fiber, soluble3.0g (=)
Vitamin B-60.0mg (-1.33mg, -100.00%)
Folic acid143.0ug (-95.00ug, -39.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin', Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.38
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-2.15g, -33.39%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-30.00mg, -5.81%)
Total Carbohydrates 77.14g (+0.99g, +1.30%)
Dietary Fiber 8.6g (+2.60g, +43.33%)
Sugars 34.29g (+1.10g, +3.31%)
Sugars, added N/A
Protein 8.57g (+0.54g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-7.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+84.00mg, +29.27%)
Iron, Fe10.29mg (-0.32mg, -3.02%)
Potassium, K314.0mg (+41.00mg, +15.02%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+10.00mg, +12.35%)
Phosphorus, P229.0mg (-42.00mg, -15.50%)
Folate, total137.0ug
Fatty acids, total monounsaturated1.43g (-1.55g, -52.01%)
Fatty acids, total polyunsaturated1.43g (+0.01g, +0.70%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.01mg, -1.22%)
Niacin11.429mg (-0.04mg, -0.37%)
Vitamin B-61.143mg (-0.19mg, -14.12%)
Folic acid143.0ug (-95.00ug, -39.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.40
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-2.15g, -33.39%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-30.00mg, -5.81%)
Total Carbohydrates 77.14g (+0.99g, +1.30%)
Dietary Fiber 8.6g (+2.60g, +43.33%)
Sugars 34.29g (+1.10g, +3.31%)
Sugars, added N/A
Protein 8.57g (+0.54g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-7.00IU, -0.24%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+84.00mg, +29.27%)
Iron, Fe10.29mg (-0.32mg, -3.02%)
Potassium, K314.0mg (+41.00mg, +15.02%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+10.00mg, +12.35%)
Phosphorus, P229.0mg (-42.00mg, -15.50%)
Folate, total137.0ug
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.01mg, -1.22%)
Niacin11.429mg (-0.04mg, -0.37%)
Vitamin B-61.143mg (-0.19mg, -14.12%)
Folic acid143.0ug (-95.00ug, -39.92%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*