Good & Smart Oats & Honey Crunchy Clusters Of Whole Rolled Oats And Crisp Rice, Sweetened With Honey, Cane Sugar, And A Hint Of Molassess Granola Clusters, Oats & Honey by 8th Avenue Food & Provisions, Inc: Similar Foods

Product:
Oats & Honey Crunchy Clusters Of Whole Rolled Oats And Crisp Rice, Sweetened With Honey, Cane Sugar, And A Hint Of Molassess Granola Clusters, Oats & Honey
Brand:
Good & Smart
Maker:
8th Avenue Food & Provisions, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2376631/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat11.29g
Saturated Fat 1.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 242.0mg
Total Carbohydrates 74.19g
Dietary Fiber 3.2g
Sugars 25.81g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.9mg
Potassium, K290.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Cane Sugar, Honey, Whole Oat Flour, Rice Flour, Expeller Pressed Canola Oil, Molasses, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat11.11g (-0.18g, -1.59%)
Saturated Fat 1.59g (+0.30g, +23.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-4.00mg, -1.65%)
Total Carbohydrates 74.6g (+0.41g, +0.55%)
Dietary Fiber 6.3g (+3.10g, +96.88%)
Sugars 23.81g (-2.00g, -7.75%)
Sugars, added N/A
Protein 9.52g (-0.16g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+16.00mg, +50.00%)
Iron, Fe2.86mg (-0.04mg, -1.38%)
Potassium, K286.0mg (-4.00mg, -1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-2.00kcal, -0.48%)
Total Fat8.33g (-2.96g, -26.22%)
Saturated Fat 1.67g (+0.38g, +29.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 23.33g (-2.48g, -9.61%)
Sugars, added N/A
Protein 11.67g (+1.99g, +20.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+18.00mg, +56.25%)
Iron, Fe3.5mg (+0.60mg, +20.69%)
Potassium, K283.0mg (-7.00mg, -2.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated2.5g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice Meal, Organic Cornmeal, Organic Invert Syrup, Organic Brown Rice Syrup, Organic Canola Oil, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Cocoa Powder, Sea Salt, Organic Natural Flavors, Organic Peppermint Extract, Corn Starch, Organic Sunflower Oil, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+4.00kcal, +0.95%)
Total Fat11.54g (+0.25g, +2.21%)
Saturated Fat 0.96g (-0.33g, -25.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-2.00mg, -0.83%)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 7.7g (+4.50g, +140.62%)
Sugars 23.08g (-2.73g, -10.58%)
Sugars, added N/A
Protein 9.62g (-0.06g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe3.46mg (+0.56mg, +19.31%)
Potassium, K269.0mg (-21.00mg, -7.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Expeller Pressed Canola Oil, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat10.91g (-0.38g, -3.37%)
Saturated Fat 0.91g (-0.38g, -29.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (-6.00mg, -2.48%)
Total Carbohydrates 65.45g (-8.74g, -11.78%)
Dietary Fiber 5.5g (+2.30g, +71.88%)
Sugars 21.82g (-3.99g, -15.46%)
Sugars, added N/A
Protein 10.91g (+1.23g, +12.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe3.64mg (+0.74mg, +25.52%)
Potassium, K291.0mg (+1.00mg, +0.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.45g
Fatty acids, total polyunsaturated3.64g
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Oat Flour, Molasses, Honey, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+1.00kcal, +0.24%)
Total Fat22.0g (+10.71g, +94.86%)
Saturated Fat 6.0g (+4.71g, +365.12%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 240.0mg (-2.00mg, -0.83%)
Total Carbohydrates 58.0g (-16.19g, -21.82%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 38.0g (+12.19g, +47.23%)
Sugars, added N/A
Protein 4.0g (-5.68g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe3.6mg (+0.70mg, +24.14%)
Potassium, K280.0mg (-10.00mg, -3.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated8.0g
Ingredients
Sugar, Bleached Wheat Flour, Eggs, Soybean Oil, Water, Corn Syrup, Chocolate Liquor, Cocoa (processed With Alkali), Vegetable Shortening (palm Oil), Fructose, Glycerin, Whey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Artificial Flavor, Xanthan Gum, Hydrogenated Palm Kernel Oil, Preservatives (sorbic Acid, Sodium Propionate, Potassium Sorbate, Phosphoric Acid), Carob Bean Gum, Propylene Glycol Monoesters, Soy Lecithin, Cornstarch, Mono And Diglycerides, Cellulose Gum, Confectioner's Glaze, Red 40, Yellow 5 & 6, Calcium Sulfate, Carnauba Wax, Sodium Stearoyl Lactylate, Red 3, Blue 1, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat10.0g (-1.29g, -11.43%)
Saturated Fat 0.83g (-0.46g, -35.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+25.00mg, +10.33%)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 21.67g (-4.14g, -16.04%)
Sugars, added N/A
Protein 11.67g (+1.99g, +20.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe3.67mg (+0.77mg, +26.55%)
Potassium, K300.0mg (+10.00mg, +3.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice, Organic Vegetable Oil, Organic Honey, Organic Brown Rice Syrup, Organic Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat12.86g (+1.57g, +13.91%)
Saturated Fat 1.43g (+0.14g, +10.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+15.00mg, +6.20%)
Total Carbohydrates 68.57g (-5.62g, -7.58%)
Dietary Fiber 5.7g (+2.50g, +78.12%)
Sugars 31.43g (+5.62g, +21.77%)
Sugars, added N/A
Protein 8.57g (-1.11g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+19.00mg, +59.38%)
Iron, Fe2.0mg (-0.90mg, -31.03%)
Potassium, K289.0mg (-1.00mg, -0.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), Raisins (raisins, Sunflower Oil), Almonds, Roasted Peanuts (peanuts, Sunflower Oil), Honey, Sugar, Crystalline Fructose, Diced Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Canola Oil, Maltodextrin, Natural Flavor, Soy Lecithin, Salt, Tocopherols (tocopherols, Soybean Oil), Whey Permeate, Roasted Cashews, Whole Wheat Flakes, Toasted Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-26.00kcal, -6.21%)
Total Fat10.71g (-0.58g, -5.14%)
Saturated Fat 8.93g (+7.64g, +592.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 0.9g (-2.30g, -71.88%)
Sugars 35.71g (+9.90g, +38.36%)
Sugars, added N/A
Protein 3.57g (-6.11g, -63.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe0.0mg (-2.90mg, -100.00%)
Potassium, K286.0mg (-4.00mg, -1.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Lactic Acid, Sodium Lactate, Cream, Natural & Artificial Flavor, Mono & Diglycerides, Malic Acid, Citric Acid, Palm Oil, Soy Lecithin, Salt, Corn Starch, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat11.67g (+0.38g, +3.37%)
Saturated Fat 3.33g (+2.04g, +158.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-9.00mg, -3.72%)
Total Carbohydrates 66.67g (-7.52g, -10.14%)
Dietary Fiber 6.7g (+3.50g, +109.37%)
Sugars 16.67g (-9.14g, -35.41%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe3.0mg (+0.10mg, +3.45%)
Potassium, K267.0mg (-23.00mg, -7.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Organic Whole Grain Oats, Organic Whole Grain Oat Flour, Organic Glycerin, Organic Tapioca Syrup, Organic Dates, Organic Sugar, Organic Sunflower Oil, Organic Apple Powder, Organic Strawberry Puree Concentrate, Organic Palm Oil, Organic Whole Grain Wheat Flour Contains 2% Or Less Of Organic Corn Starch, Organic Coconut Oil, Organic Natural Flavor, Sea Salt, Baking Soda, Organic Lemon Juice Concentrate, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+1.00kcal, +0.24%)
Total Fat20.0g (+8.71g, +77.15%)
Saturated Fat 4.0g (+2.71g, +210.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+8.00mg, +3.31%)
Total Carbohydrates 62.0g (-12.19g, -16.43%)
Dietary Fiber 10.0g (+6.80g, +212.50%)
Sugars 18.0g (-7.81g, -30.26%)
Sugars, added N/A
Protein 8.0g (-1.68g, -17.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe2.2mg (-0.70mg, -24.14%)
Potassium, K260.0mg (-30.00mg, -10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Organic Brown Sugar, Organic Honey, Organic Dry Roasted Almonds, Water, Organic Palm Oil*, Organic Agave Fiber (inulin), Contains Less Than 2% Of Each Of The Following: Organic Malt Extract, Organic Corn Starch, Organic Tapioca Starch, Sea Salt, Organic Oat Bran, Organic Oat Fiber, Organic Canola Lecithin, Baking Soda, Organic Natural Flavors, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+3.00kcal, +0.72%)
Total Fat15.56g (+4.27g, +37.82%)
Saturated Fat 5.56g (+4.27g, +331.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+25.00mg, +10.33%)
Total Carbohydrates 66.67g (-7.52g, -10.14%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 33.33g (+7.52g, +29.14%)
Sugars, added N/A
Protein 4.44g (-5.24g, -54.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-10.00mg, -31.25%)
Iron, Fe3.33mg (+0.43mg, +14.83%)
Potassium, K267.0mg (-23.00mg, -7.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Earth Balance (oil Blend (palm Fruit, Canola, Soybean, Flax And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (non Dairy), Annatto Extract (color)), Water, Cocoa Powder, Mint Extract (alcohol, Water, Oil Of Peppermint), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+3.00kcal, +0.72%)
Total Fat15.56g (+4.27g, +37.82%)
Saturated Fat 5.56g (+4.27g, +331.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+25.00mg, +10.33%)
Total Carbohydrates 66.67g (-7.52g, -10.14%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 33.33g (+7.52g, +29.14%)
Sugars, added N/A
Protein 4.44g (-5.24g, -54.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-10.00mg, -31.25%)
Iron, Fe3.33mg (+0.43mg, +14.83%)
Potassium, K267.0mg (-23.00mg, -7.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Earth Balance (oil Blend (palm Fruit, Canola, Soybean, Flax And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (non Dairy), Annatto Extract (color)), Water, Cocoa Powder, Mint Extract (alcohol, Water, Oil Of Peppermint), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-19.00kcal, -4.53%)
Total Fat15.0g (+3.71g, +32.86%)
Saturated Fat 3.33g (+2.04g, +158.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-9.00mg, -3.72%)
Total Carbohydrates 63.33g (-10.86g, -14.64%)
Dietary Fiber 13.3g (+10.10g, +315.63%)
Sugars 13.33g (-12.48g, -48.35%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe6.67mg (+3.77mg, +130.00%)
Potassium, K267.0mg (-23.00mg, -7.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Inulin (chicory Root Fiber), Olive Oil, Agave Syrup, Cane Sugar, Almonds, Maple Syrup, Desiccated Coconut, Sea Salt, Almond Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+23.00kcal, +5.49%)
Total Fat20.93g (+9.64g, +85.39%)
Saturated Fat 16.28g (+14.99g, +1162.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+14.00mg, +5.79%)
Total Carbohydrates 58.14g (-16.05g, -21.63%)
Dietary Fiber 7.0g (+3.80g, +118.75%)
Sugars 23.26g (-2.55g, -9.88%)
Sugars, added N/A
Protein 6.98g (-2.70g, -27.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe2.33mg (-0.57mg, -19.66%)
Potassium, K302.0mg (+12.00mg, +4.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Dates, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice Flour, Organic Oat Bran, Organic Chia Seeds, Organic Tapioca Flour, Organic Flavor, Sea Salt, Organic Guar Gum, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+7.00kcal, +1.67%)
Total Fat14.89g (+3.60g, +31.89%)
Saturated Fat 2.13g (+0.84g, +65.12%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 255.0mg (+13.00mg, +5.37%)
Total Carbohydrates 51.06g (-23.13g, -31.18%)
Dietary Fiber 4.3g (+1.10g, +34.38%)
Sugars 36.17g (+10.36g, +40.14%)
Sugars, added N/A
Protein 21.28g (+11.60g, +119.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca43.0mg (+11.00mg, +34.38%)
Iron, Fe0.77mg (-2.13mg, -73.45%)
Potassium, K287.0mg (-3.00mg, -1.03%)
Vitamin D, IUN/A
Ingredients
Nuts (dry Roasted Peanuts And Almonds), Cane Invert Syrup, Non Gmo Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Fruit Blend (dried Apples, Raisins, Rice Flour, Glycerin), Rolled Oats, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Natural Flavor), Natural Flavor, Cinnamon, Honey