7 Select Nut Crunch 2 by 7 Eleven, Inc: Similar Foods
- Product:
- Nut Crunch 2
- Brand:
- 7 Select
- Maker:
- 7 Eleven, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434986/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 32.14g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 396.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Cane Sugar, Brown Rice Syrup, Almonds, Pumpkin Seeds, Pistachios, Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 22.5g (+1.07g, +4.99%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 20.0g (-12.14g, -37.77%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+4.29g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-7.00mg, -8.54%) | |
| Iron, Fe | 5.0mg (+1.43mg, +40.06%) | |
| Potassium, K | 390.0mg (-6.00mg, -1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*sprouted White Quinoa, *sunflower Seeds, *golden Raisins, *honey, Sea Salt, *high Oleic Sunflower Oil, *black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 9.62g (-11.81g, -55.11%) | |
| Saturated Fat | 1.92g (-1.65g, -46.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 365.0mg (-10.00mg, -2.67%) | |
| Total Carbohydrates | 76.92g (+19.78g, +34.62%) | |
| Dietary Fiber | 7.7g (+4.10g, +113.89%) | |
| Sugars | 25.0g (-7.14g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+8.52g, +79.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+14.00mg, +17.07%) | |
| Iron, Fe | 3.85mg (+0.28mg, +7.84%) | |
| Potassium, K | 385.0mg (-11.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate And Or Whey Protein Isolate, Dried Cranberries (cranberry, Sugar, Sunflower Oil), Almond, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 24.32g (+2.89g, +13.49%) | |
| Saturated Fat | 5.41g (+1.84g, +51.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 54.05g (-3.09g, -5.41%) | |
| Dietary Fiber | 8.1g (+4.50g, +125.00%) | |
| Sugars | 21.62g (-10.52g, -32.73%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+0.10g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-28.00mg, -34.15%) | |
| Iron, Fe | 2.92mg (-0.65mg, -18.21%) | |
| Potassium, K | 378.0mg (-18.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.16g | |
| Fatty acids, total polyunsaturated | 4.05g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Peanuts, Honey, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Sorghum Flour, Vegetable Glycerin, Quinoa, Gum Acacia, Sea Salt, Palm Oil, Palm Kernel Oil, Molasses, Alkalized Cocoa, Almond Butter, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 21.62g (+0.19g, +0.89%) | |
| Saturated Fat | 4.05g (+0.48g, +13.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 54.05g (-3.09g, -5.41%) | |
| Dietary Fiber | 8.1g (+4.50g, +125.00%) | |
| Sugars | 21.62g (-10.52g, -32.73%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+2.80g, +26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-28.00mg, -34.15%) | |
| Iron, Fe | 2.7mg (-0.87mg, -24.37%) | |
| Potassium, K | 370.0mg (-26.00mg, -6.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.05g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Honey, Peanuts, Peanut Oil, Canola Oil, Peanut Flour, Vegetable Glycerin, Quinoa, Molasses, Sea Salt, Palm Oil, Palm Kernel Oil, Gum Acacia, Alkalized Cocoa, Natural Flavor, Almond Butter, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-5.00kcal, -1.08%) | |
| Total Fat | 21.62g (+0.19g, +0.89%) | |
| Saturated Fat | 4.05g (+0.48g, +13.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+3.00mg, +0.80%) | |
| Total Carbohydrates | 54.05g (-3.09g, -5.41%) | |
| Dietary Fiber | 8.1g (+4.50g, +125.00%) | |
| Sugars | 21.62g (-10.52g, -32.73%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+2.80g, +26.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-28.00mg, -34.15%) | |
| Iron, Fe | 2.7mg (-0.87mg, -24.37%) | |
| Potassium, K | 370.0mg (-26.00mg, -6.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.05g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Honey, Peanuts, Peanut Oil, Canola Oil, Peanut Flour, Vegetable Glycerin, Quinoa, Molasses, Sea Salt, Palm Oil, Palm Kernel Oil, Gum Acacia, Alkalized Cocoa, Natural Flavor, Almond Butter, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-31.00kcal, -6.68%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 10.0g (+6.43g, +180.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+8.00mg, +2.13%) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 23.33g (-8.81g, -27.41%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-29.00mg, -35.37%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 393.0mg (-3.00mg, -0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant Based Vitamin D3 (vegd3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 26.47g (+5.04g, +23.52%) | |
| Saturated Fat | 5.88g (+2.31g, +64.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+7.00mg, +1.87%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 23.53g (-8.61g, -26.79%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.05g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-23.00mg, -28.05%) | |
| Iron, Fe | 2.12mg (-1.45mg, -40.62%) | |
| Potassium, K | 353.0mg (-43.00mg, -10.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds, Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut, Salt, Water, Natural Flavor, Ground Chipotle Chile, Ground Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 26.47g (+5.04g, +23.52%) | |
| Saturated Fat | 5.88g (+2.31g, +64.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+7.00mg, +1.87%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 23.53g (-8.61g, -26.79%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.05g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-23.00mg, -28.05%) | |
| Iron, Fe | 2.12mg (-1.45mg, -40.62%) | |
| Potassium, K | 353.0mg (-43.00mg, -10.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut, Salt, Water, Natural Flavor, Ground Chiptole Chile, Ground Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+7.00kcal, +1.51%) | |
| Total Fat | 26.47g (+5.04g, +23.52%) | |
| Saturated Fat | 5.88g (+2.31g, +64.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+7.00mg, +1.87%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 8.8g (+5.20g, +144.44%) | |
| Sugars | 23.53g (-8.61g, -26.79%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.05g, +9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-23.00mg, -28.05%) | |
| Iron, Fe | 2.12mg (-1.45mg, -40.62%) | |
| Potassium, K | 353.0mg (-43.00mg, -10.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Brown Rice Syrup, Sugar, Pumpkin Seeds, Rolled Oats, Raisins, Tapioca Syrup, Dried Cane Syrup, Chicory Root Fiber, Coconut Oil, Coconut , Salt, Water, Natural Flavor, Ground Chipotle Chile, Ground Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 16.67g (+13.10g, +366.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+42.00mg, +11.20%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 20.0g (-12.14g, -37.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-15.00mg, -18.29%) | |
| Iron, Fe | 3.67mg (+0.10mg, +2.80%) | |
| Potassium, K | 400.0mg (+4.00mg, +1.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Coconut, Organic Sunflower Seed Kernels, Organic Fair Trade Semi Sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Amaranth, Organic Fair Trade Cocoa Powder, Organic Quinoa Flakes, Organic Chia Seeds, Sea Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 29.17g (+7.74g, +36.12%) | |
| Saturated Fat | 10.42g (+6.85g, +191.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+21.00mg, +5.60%) | |
| Total Carbohydrates | 58.33g (+1.19g, +2.08%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 25.0g (-7.14g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.38g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+10.00mg, +12.20%) | |
| Iron, Fe | 4.17mg (+0.60mg, +16.81%) | |
| Potassium, K | 379.0mg (-17.00mg, -4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews (cashew Flour, Cashew Butter), Organic Coconut Sugar, Organic Palm Shortening*, Tapioca Starch, Organic Buckwheat Flour, Alkalized Cocoa Powder, Carrot Fiber, Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Baking Soda, Vanilla Extract, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+36.00kcal, +7.76%) | |
| Total Fat | 29.17g (+7.74g, +36.12%) | |
| Saturated Fat | 10.42g (+6.85g, +191.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+21.00mg, +5.60%) | |
| Total Carbohydrates | 58.33g (+1.19g, +2.08%) | |
| Dietary Fiber | 4.2g (+0.60g, +16.67%) | |
| Sugars | 25.0g (-7.14g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.38g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+10.00mg, +12.20%) | |
| Iron, Fe | 4.17mg (+0.60mg, +16.81%) | |
| Potassium, K | 379.0mg (-17.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews (cashew Flour, Cashew Butter), Organic Coconut Sugar, Organic Palm Shortening*, Tapioca Starch, Organic Buckwheat Flour, Alkalized Cocoa Powder, Carrot Fiber, Arrowroot, Organic Apple Cider Vinegar, Sea Salt, Baking Soda, Vanilla Extract, Rosemary Extract (for Freshness), *sustainably Sourced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+16.00kcal, +3.45%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 7.0g (+3.43g, +96.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 340.0mg (-35.00mg, -9.33%) | |
| Total Carbohydrates | 56.0g (-1.14g, -2.00%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 18.0g (-14.14g, -44.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.29g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-22.00mg, -26.83%) | |
| Iron, Fe | 2.4mg (-1.17mg, -32.77%) | |
| Potassium, K | 400.0mg (+4.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour (whole Grain Spelt Flour, Whole Grain Oat Flour, Lupine, Whole Grain Barley Flour), Sugar, Palm Oil, Hazelnuts, Carob, Honey, Eggs, Baking Soda, Salt (sea Salt), Cinnamon, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 17.31g (-4.12g, -19.23%) | |
| Saturated Fat | 7.69g (+4.12g, +115.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 365.0mg (-10.00mg, -2.67%) | |
| Total Carbohydrates | 69.23g (+12.09g, +21.16%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 30.77g (-1.37g, -4.26%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-6.86g, -64.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-24.00mg, -29.27%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 365.0mg (-31.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Unbleached Wheat Flour, Raisins, Baking Oil (palm, Canola Oil), Brown Sugar, Inverted Cane Sugar, Cane Sugar, Eggs, Molasses, Water, Malt, Cinnamon, Salt, Baking Soda, Apple Fiber, Nutmeg, Vanilla, Natural Flavors, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 12.5g (+8.93g, +250.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 32.14g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-39.00mg, -47.56%) | |
| Iron, Fe | 7.14mg (+3.57mg, +100.00%) | |
| Potassium, K | 379.0mg (-17.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Semi Sweet Chocolate Chips [sugar, Unsweetened Chocoate, Dextrose, Cocoa Butter, Soy Lecithin (an Emulsifier)], Palm Oil, Rice Flour, Cocoa (processed With Alkali), Cornstarch, Tapioca Starch, Contains 2% Or Less Of: Potato Starch, Nonfat Milk, Vanilla Extract, Sodium Bicarbonate, Xanthan Gum, Salt | ||