7 Eleven Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage by 7 Eleven, Inc: Similar Foods

Product:
Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage
Brand:
7 Eleven
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144722/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat10.69g
Saturated Fat 5.66g
Trans Fat 0.31g
Cholesterol 31.0mg
Sodium 597.0mg
Total Carbohydrates 21.38g
Dietary Fiber 0.6g
Sugars 0.63g
Sugars, added N/A
Protein 12.58g
Core Vitamins and Minerals
Vitamin A, IU943.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca189.0mg
Iron, Fe1.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, To Maintain Freshness (fumaric Acid, Potassium Sorbate, Calcium Propionate), Sodium Bicarbonate, Mono And Diglycerides, Corn Starch, Guar Gum, Sodium Metabisulfite, Enzymes), Scrambled Egg Whites (egg Whites, Nonfat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum) Turkey Sausage (turkey, Water, Salt, And 2% Or Less Of: Spices, Corn Syrup Solids, Dextrose, Caramel Color, Natural Flavor, Maltodextrin, Sodium Citrate, Sodium Diacetate Citric Acid), Cheddar Cheese (pasteurize Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Garden Vegetable Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Onions, Salt, Carrots, Green Bell Peppers, Cucumbers, Cucumbers, Red Bell Peppers, Dried Green Bell Peppers, Dried Red Bell Peppers, Dried Carrots, Carob Bean Gun, Xanthan Gum, Guar Gum, Natural Flavor (contains Celery), Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-10.00kcal, -4.29%)
Total Fat10.33g (-0.36g, -3.37%)
Saturated Fat 5.98g (+0.32g, +5.65%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 52.0mg (+21.00mg, +67.74%)
Sodium 614.0mg (+17.00mg, +2.85%)
Total Carbohydrates 17.39g (-3.99g, -18.66%)
Dietary Fiber 0.5g (-0.10g, -16.67%)
Sugars 2.17g (+1.54g, +244.44%)
Sugars, added N/A
Protein 15.76g (+3.18g, +25.28%)
Core Vitamins and Minerals
Vitamin A, IU951.0IU (+8.00IU, +0.85%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca190.0mg (+1.00mg, +0.53%)
Iron, Fe0.98mg (-0.72mg, -42.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (with Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Croissant (enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Contains 2% Or Less Of: Dough Conditioner [wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend {sodium Chloride, Calcium Sulfate And Calcium Silicate (anti Caking), Wheat Starch, Enzyme Preparation, Sunflower Oil}, Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-25.00kcal, -10.73%)
Total Fat6.67g (-4.02g, -37.61%)
Saturated Fat 0.0g (-5.66g, -100.00%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 592.0mg (-5.00mg, -0.84%)
Total Carbohydrates 18.75g (-2.63g, -12.30%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 0.0g (-0.63g, -100.00%)
Sugars, added N/A
Protein 16.25g (+3.67g, +29.17%)
Core Vitamins and Minerals
Vitamin A, IU938.0IU (-5.00IU, -0.53%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca167.0mg (-22.00mg, -11.64%)
Iron, Fe2.25mg (+0.55mg, +32.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat10.33g (-0.36g, -3.37%)
Saturated Fat 5.98g (+0.32g, +5.65%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 54.0mg (+23.00mg, +74.19%)
Sodium 625.0mg (+28.00mg, +4.69%)
Total Carbohydrates 16.3g (-5.08g, -23.76%)
Dietary Fiber 0.5g (-0.10g, -16.67%)
Sugars 2.17g (+1.54g, +244.44%)
Sugars, added N/A
Protein 18.48g (+5.90g, +46.90%)
Core Vitamins and Minerals
Vitamin A, IU951.0IU (+8.00IU, +0.85%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca190.0mg (+1.00mg, +0.53%)
Iron, Fe1.47mg (-0.23mg, -13.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric), Croissant (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Contains 2% Or Less Of: Dough Conditioner [wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend (sodium Chloride, Calcium Sulfate And Calcium Silicate (anti Caking), Wheat Starch, Enzyme Preparation, Sunflower Oil), Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-17.00kcal, -7.30%)
Total Fat11.76g (+1.07g, +10.01%)
Saturated Fat 7.84g (+2.18g, +38.52%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 49.0mg (+18.00mg, +58.06%)
Sodium 601.0mg (+4.00mg, +0.67%)
Total Carbohydrates 11.76g (-9.62g, -45.00%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 3.27g (+2.64g, +419.05%)
Sugars, added N/A
Protein 13.07g (+0.49g, +3.90%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (+37.00IU, +3.92%)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca163.0mg (-26.00mg, -13.76%)
Iron, Fe0.71mg (-0.99mg, -58.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Lettuce, Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.79
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-16.00kcal, -6.87%)
Total Fat12.5g (+1.81g, +16.93%)
Saturated Fat 2.96g (-2.70g, -47.70%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 49.0mg (+18.00mg, +58.06%)
Sodium 618.0mg (+21.00mg, +3.52%)
Total Carbohydrates 11.84g (-9.54g, -44.62%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.32g (+0.69g, +109.52%)
Sugars, added N/A
Protein 13.16g (+0.58g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (+44.00IU, +4.67%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca164.0mg (-25.00mg, -13.23%)
Iron, Fe0.95mg (-0.75mg, -44.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Turkey (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Rennet), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Lettuce, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.97
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat11.84g (+1.15g, +10.76%)
Saturated Fat 2.96g (-2.70g, -47.70%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 53.0mg (+22.00mg, +70.97%)
Sodium 579.0mg (-18.00mg, -3.02%)
Total Carbohydrates 11.84g (-9.54g, -44.62%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.32g (+0.69g, +109.52%)
Sugars, added N/A
Protein 13.82g (+1.24g, +9.86%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (+44.00IU, +4.67%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca164.0mg (-25.00mg, -13.23%)
Iron, Fe0.95mg (-0.75mg, -44.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Ham (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Turkey (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Rennet), Lettuce, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat10.29g (-0.40g, -3.74%)
Saturated Fat 3.31g (-2.35g, -41.52%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 551.0mg (-46.00mg, -7.71%)
Total Carbohydrates 26.47g (+5.09g, +23.81%)
Dietary Fiber 1.5g (+0.90g, +150.00%)
Sugars 2.21g (+1.58g, +250.79%)
Sugars, added N/A
Protein 11.03g (-1.55g, -12.32%)
Core Vitamins and Minerals
Vitamin A, IU919.0IU (-24.00IU, -2.55%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca147.0mg (-42.00mg, -22.22%)
Iron, Fe1.99mg (+0.29mg, +17.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crusts: Bleached Flour (wheat Flour, Malted Barley Flour), Water, Shortening Flakes (palm Oil, Soy Lecithin, Natural Butter Flavor), Yeast, Sugar, Salt, Corn Oil, Dough Conditioner (whey, Ammonium Sulfate, L Cysteine) Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Butter Garlic Alfredo Sauce: Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, [parmesan, Cheddar & Romano Cheeses [pasteurized Cultured Cow's Milk, Salt, Enzymes)], Sweet Cream Butter, Roasted Sun Dried Tomato Paste, Citric Acid, Milk, Cream, Disodium Phosphates, Whey Solids, Food Starch Modified, Soy Lecithin, Garlic Powder, Vegetable Mono And Diglycerides, Natural Flavors (butter And Cream), Potassium Sorbate And Sodium Benzoate Added As Preservatives, Nonfat Dry Milk, Buttermilk Solids, Spices, Onion Powder, Artificial Flavor, Colored With Beta Carotene, Tricalcium Phosphate, Sulfur Dioxide, Vitamin A Palmitate Added Sausage: Pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika Roasted Mushrooms Roasted Red Peppers Roasted Green Peppers Roasted Red Onion Parmesan: (cultured Part Skim Milk, Salt And Enzymes), Cellulose Powder (added To Prevent Caking) Asiago: (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (to Prevent Caking) Minced Garlic, Parsley Spice Blend: Spices, (oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Partially Hydrogenated Soybean Oil, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.76
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+17.00kcal, +7.30%)
Total Fat8.75g (-1.94g, -18.15%)
Saturated Fat 1.25g (-4.41g, -77.92%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 38.0mg (+7.00mg, +22.58%)
Sodium 575.0mg (-22.00mg, -3.69%)
Total Carbohydrates 47.5g (+26.12g, +122.17%)
Dietary Fiber 5.0g (+4.40g, +733.33%)
Sugars 7.5g (+6.87g, +1090.48%)
Sugars, added N/A
Protein 10.0g (-2.58g, -20.51%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+57.00IU, +6.04%)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca200.0mg (+11.00mg, +5.82%)
Iron, Fe1.8mg (+0.10mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Soybean Flour, Modified Food Starch, Water, Tomato Powder, Soybean Oil, Dextrose, Potato Starch, Whole Egg, Xanthan Gum, Salt, Contains Less Than Two Percent Of: Calcium Propionate, Fumaric Acid, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.45
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+40.00kcal, +17.17%)
Total Fat22.73g (+12.04g, +112.63%)
Saturated Fat 13.64g (+7.98g, +140.99%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 68.0mg (+37.00mg, +119.35%)
Sodium 614.0mg (+17.00mg, +2.85%)
Total Carbohydrates 4.55g (-16.83g, -78.72%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 4.55g (+3.92g, +622.22%)
Sugars, added N/A
Protein 9.09g (-3.49g, -27.74%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-34.00IU, -3.61%)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca182.0mg (-7.00mg, -3.70%)
Iron, Fe0.0mg (-1.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Neufchatel, Asiago, And Cheddar Cheeses (pasteurized Cultured Milk And Cream, Salt, Enzymes, Carob Bean Gum), Water, Roasted Sweet Red Peppers, Cream, Garlic Juice, Buttermilk, Natural Flavor, Salt, Red Bell Peppers*, Xanthan Gum, Potassium Sorbate (to Protect Flavor), Citric Acid, Guar Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.79
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-12.00kcal, -5.15%)
Total Fat10.71g (+0.02g, +0.19%)
Saturated Fat 3.57g (-2.09g, -36.93%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 39.0mg (+8.00mg, +25.81%)
Sodium 629.0mg (+32.00mg, +5.36%)
Total Carbohydrates 16.43g (-4.95g, -23.15%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 2.14g (+1.51g, +239.68%)
Sugars, added N/A
Protein 15.0g (+2.42g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-50.00IU, -5.30%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca143.0mg (-46.00mg, -24.34%)
Iron, Fe1.29mg (-0.41mg, -24.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blazing Buffalo Style Oven Roasted Chicken (chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate, And Dextrose, Browned In Sunflower Oil, Coated With: Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Natural Flavor, Sugar), Lavosh (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [mold Inhibitor], Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], If Colored), Green Leaf Lettuce, Roasted Red Peppers (red Sweet Pepper, Water, Sea Salt, And Citric Acid), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Buffalo Blue Cheese Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Blue Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Xanthan Gum, Carrageenan Gum, Dried Garlic, Mustard Flour, Spice), Whipped Cream Cheese Spread (pasteurized Milk And Cream Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.36
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-24.00kcal, -10.30%)
Total Fat4.65g (-6.04g, -56.50%)
Saturated Fat 3.49g (-2.17g, -38.34%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 651.0mg (+54.00mg, +9.05%)
Total Carbohydrates 23.26g (+1.88g, +8.79%)
Dietary Fiber 2.3g (+1.70g, +283.33%)
Sugars 2.33g (+1.70g, +269.84%)
Sugars, added N/A
Protein 11.63g (-0.95g, -7.55%)
Core Vitamins and Minerals
Vitamin A, IU930.0IU (-13.00IU, -1.38%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca140.0mg (-49.00mg, -25.93%)
Iron, Fe0.0mg (-1.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash (unbleached Enriched Flour [enriched With Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Folic Acid], Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate (a Preservative)), Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Green Leaf Lettuce, Roasted Red Pepper (red Peppers, Water, Salt And Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.38
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-51.00kcal, -21.89%)
Total Fat6.32g (-4.37g, -40.88%)
Saturated Fat 2.6g (-3.06g, -54.06%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 41.0mg (+10.00mg, +32.26%)
Sodium 595.0mg (-2.00mg, -0.34%)
Total Carbohydrates 15.99g (-5.39g, -25.21%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.49g (+0.86g, +136.51%)
Sugars, added N/A
Protein 16.73g (+4.15g, +32.99%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (-14.00IU, -1.48%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca130.0mg (-59.00mg, -31.22%)
Iron, Fe1.34mg (-0.36mg, -21.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blazing Buffalo Style Chicken Breast, Caramel Color Added (chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose Browned In Cottonseed Oil Coated With: Cayenne Red Pepper, Vinegar, Salt, Spice, Paprika, Rice Starch, Garlic, Caramel Color), White Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Green Leaf Lettuce, Monterey Jack Cheese With Jalapeno Peppers (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.13
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+47.00kcal, +20.17%)
Total Fat11.98g (+1.29g, +12.07%)
Saturated Fat 7.99g (+2.33g, +41.17%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 40.0mg (+9.00mg, +29.03%)
Sodium 639.0mg (+42.00mg, +7.04%)
Total Carbohydrates 30.63g (+9.25g, +43.26%)
Dietary Fiber 1.3g (+0.70g, +116.67%)
Sugars 2.66g (+2.03g, +322.22%)
Sugars, added N/A
Protein 9.32g (-3.26g, -25.91%)
Core Vitamins and Minerals
Vitamin A, IU999.0IU (+56.00IU, +5.94%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+11.00mg, +5.82%)
Iron, Fe1.92mg (+0.22mg, +12.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dip: Pasteurized Milk, Water, Cream, Salt, Cheese Culture, Whey, Milkfat, Carob Bean Gum, Lactic Acid, Cultured Whey, Enzymes Apocarotenal (color), Annatto (color) Pretzel Chips: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.45
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-43.00kcal, -18.45%)
Total Fat4.93g (-5.76g, -53.88%)
Saturated Fat 1.76g (-3.90g, -68.90%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 32.0mg (+1.00mg, +3.23%)
Sodium 599.0mg (+2.00mg, +0.34%)
Total Carbohydrates 22.54g (+1.16g, +5.43%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 2.11g (+1.48g, +234.92%)
Sugars, added N/A
Protein 13.38g (+0.80g, +6.36%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-63.00IU, -6.68%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca141.0mg (-48.00mg, -25.40%)
Iron, Fe1.9mg (+0.20mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham With Natural Juices (cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Marble Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Light Rye Flour, Yeast, Cultured Rye Flour, Caraway Seeds, Sea Salt, Canola Oil, Malted Barley Flour, Caramel Color, Cultured Wheat Starch, Rye Flour, Wheat Malt Flour, Enzymes, Citric Acid, Pregelatinized Rye Flour, Ascorbic Acid, Malted Barley Extract, Lactic Acid), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.50
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-7.00kcal, -3.00%)
Total Fat16.13g (+5.44g, +50.89%)
Saturated Fat 11.29g (+5.63g, +99.47%)
Trans Fat 0.0g (-0.31g, -100.00%)
Cholesterol 65.0mg (+34.00mg, +109.68%)
Sodium 548.0mg (-49.00mg, -8.21%)
Total Carbohydrates 6.45g (-14.93g, -69.83%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 6.45g (+5.82g, +923.81%)
Sugars, added N/A
Protein 6.45g (-6.13g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IU968.0IU (+25.00IU, +2.65%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-60.00mg, -31.75%)
Iron, Fe0.0mg (-1.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Dried Chives, Dried Onions, Guar Gum, Carob Bean Gum, Sorbic Acid* (as A Preservative), Natural Flavor, Vitamin A Palmitate, Cheese Culture