Joseph's Wraps, Sundried Tomato by Middle East Bakery Inc: Similar Foods

Product:
Wraps, Sundried Tomato
Brand:
Joseph's
Maker:
Middle East Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885491/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat8.75g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 575.0mg
Total Carbohydrates 47.5g
Dietary Fiber 5.0g
Sugars 7.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca200.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Soybean Flour, Modified Food Starch, Water, Tomato Powder, Soybean Oil, Dextrose, Potato Starch, Whole Egg, Xanthan Gum, Salt, Contains Less Than Two Percent Of: Calcium Propionate, Fumaric Acid, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.76
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-39.00kcal, -15.60%)
Total Fat11.84g (+3.09g, +35.31%)
Saturated Fat 2.96g (+1.71g, +136.80%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+15.00mg, +39.47%)
Sodium 579.0mg (+4.00mg, +0.70%)
Total Carbohydrates 11.84g (-35.66g, -75.07%)
Dietary Fiber 0.7g (-4.30g, -86.00%)
Sugars 1.32g (-6.18g, -82.40%)
Sugars, added N/A
Protein 13.82g (+3.82g, +38.20%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (-13.00IU, -1.30%)
Vitamin C, total ascorbic acid3.2mg (-2.80mg, -46.67%)
Calcium, Ca164.0mg (-36.00mg, -18.00%)
Iron, Fe0.95mg (-0.85mg, -47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Ham (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Turkey (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Rennet), Lettuce, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.81
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat23.33g (+14.58g, +166.63%)
Saturated Fat 11.67g (+10.42g, +833.60%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+29.00mg, +76.32%)
Sodium 533.0mg (-42.00mg, -7.30%)
Total Carbohydrates 10.0g (-37.50g, -78.95%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 3.33g (-4.17g, -55.60%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+14.00mg, +233.33%)
Calcium, Ca200.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum) Lite Mayonnaise (water, Canola Oil, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Sugar, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Red Bell Pepper, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Marinated Artichoke Hearts (quartered Artichoke Hearts, Water, Vegetable Oil [ Soybean And Or Sunflower Oil], Vinegar Spices, Salt, Citric Acid And Ascorbic Acid To Preserve Color), Panko Bread Crumbs (bleached Wheat Flour, Dextrose, Salt, Yeast), Minced Garlic In Water (garlic, Water, Citric Acid), Lemon Pepper (black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.76
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat10.69g (+1.94g, +22.17%)
Saturated Fat 5.66g (+4.41g, +352.80%)
Trans Fat 0.31g (+0.31g)
Cholesterol 31.0mg (-7.00mg, -18.42%)
Sodium 597.0mg (+22.00mg, +3.83%)
Total Carbohydrates 21.38g (-26.12g, -54.99%)
Dietary Fiber 0.6g (-4.40g, -88.00%)
Sugars 0.63g (-6.87g, -91.60%)
Sugars, added N/A
Protein 12.58g (+2.58g, +25.80%)
Core Vitamins and Minerals
Vitamin A, IU943.0IU (-57.00IU, -5.70%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca189.0mg (-11.00mg, -5.50%)
Iron, Fe1.7mg (-0.10mg, -5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, To Maintain Freshness (fumaric Acid, Potassium Sorbate, Calcium Propionate), Sodium Bicarbonate, Mono And Diglycerides, Corn Starch, Guar Gum, Sodium Metabisulfite, Enzymes), Scrambled Egg Whites (egg Whites, Nonfat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum) Turkey Sausage (turkey, Water, Salt, And 2% Or Less Of: Spices, Corn Syrup Solids, Dextrose, Caramel Color, Natural Flavor, Maltodextrin, Sodium Citrate, Sodium Diacetate Citric Acid), Cheddar Cheese (pasteurize Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Garden Vegetable Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Onions, Salt, Carrots, Green Bell Peppers, Cucumbers, Cucumbers, Red Bell Peppers, Dried Green Bell Peppers, Dried Red Bell Peppers, Dried Carrots, Carob Bean Gun, Xanthan Gum, Guar Gum, Natural Flavor (contains Celery), Natamycin (a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.44
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-34.00kcal, -13.60%)
Total Fat11.76g (+3.01g, +34.40%)
Saturated Fat 7.84g (+6.59g, +527.20%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+11.00mg, +28.95%)
Sodium 601.0mg (+26.00mg, +4.52%)
Total Carbohydrates 11.76g (-35.74g, -75.24%)
Dietary Fiber 0.7g (-4.30g, -86.00%)
Sugars 3.27g (-4.23g, -56.40%)
Sugars, added N/A
Protein 13.07g (+3.07g, +30.70%)
Core Vitamins and Minerals
Vitamin A, IU980.0IU (-20.00IU, -2.00%)
Vitamin C, total ascorbic acid3.9mg (-2.10mg, -35.00%)
Calcium, Ca163.0mg (-37.00mg, -18.50%)
Iron, Fe0.71mg (-1.09mg, -60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Rennet), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Lettuce, Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+30.00kcal, +12.00%)
Total Fat11.98g (+3.23g, +36.91%)
Saturated Fat 7.99g (+6.74g, +539.20%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+2.00mg, +5.26%)
Sodium 639.0mg (+64.00mg, +11.13%)
Total Carbohydrates 30.63g (-16.87g, -35.52%)
Dietary Fiber 1.3g (-3.70g, -74.00%)
Sugars 2.66g (-4.84g, -64.53%)
Sugars, added N/A
Protein 9.32g (-0.68g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IU999.0IU (-1.00IU, -0.10%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe1.92mg (+0.12mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dip: Pasteurized Milk, Water, Cream, Salt, Cheese Culture, Whey, Milkfat, Carob Bean Gum, Lactic Acid, Cultured Whey, Enzymes Apocarotenal (color), Annatto (color) Pretzel Chips: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.73
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-33.00kcal, -13.20%)
Total Fat12.5g (+3.75g, +42.86%)
Saturated Fat 2.96g (+1.71g, +136.80%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+11.00mg, +28.95%)
Sodium 618.0mg (+43.00mg, +7.48%)
Total Carbohydrates 11.84g (-35.66g, -75.07%)
Dietary Fiber 0.7g (-4.30g, -86.00%)
Sugars 1.32g (-6.18g, -82.40%)
Sugars, added N/A
Protein 13.16g (+3.16g, +31.60%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (-13.00IU, -1.30%)
Vitamin C, total ascorbic acid3.2mg (-2.80mg, -46.67%)
Calcium, Ca164.0mg (-36.00mg, -18.00%)
Iron, Fe0.95mg (-0.85mg, -47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Turkey (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Rennet), Lavash (enriched Unbleached Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gum]), Lettuce, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-27.00kcal, -10.80%)
Total Fat10.33g (+1.58g, +18.06%)
Saturated Fat 5.98g (+4.73g, +378.40%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+14.00mg, +36.84%)
Sodium 614.0mg (+39.00mg, +6.78%)
Total Carbohydrates 17.39g (-30.11g, -63.39%)
Dietary Fiber 0.5g (-4.50g, -90.00%)
Sugars 2.17g (-5.33g, -71.07%)
Sugars, added N/A
Protein 15.76g (+5.76g, +57.60%)
Core Vitamins and Minerals
Vitamin A, IU951.0IU (-49.00IU, -4.90%)
Vitamin C, total ascorbic acid0.7mg (-5.30mg, -88.33%)
Calcium, Ca190.0mg (-10.00mg, -5.00%)
Iron, Fe0.98mg (-0.82mg, -45.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (with Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Croissant (enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Contains 2% Or Less Of: Dough Conditioner [wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend {sodium Chloride, Calcium Sulfate And Calcium Silicate (anti Caking), Wheat Starch, Enzyme Preparation, Sunflower Oil}, Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.99
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-22.00kcal, -8.80%)
Total Fat10.33g (+1.58g, +18.06%)
Saturated Fat 5.98g (+4.73g, +378.40%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+16.00mg, +42.11%)
Sodium 625.0mg (+50.00mg, +8.70%)
Total Carbohydrates 16.3g (-31.20g, -65.68%)
Dietary Fiber 0.5g (-4.50g, -90.00%)
Sugars 2.17g (-5.33g, -71.07%)
Sugars, added N/A
Protein 18.48g (+8.48g, +84.80%)
Core Vitamins and Minerals
Vitamin A, IU951.0IU (-49.00IU, -4.90%)
Vitamin C, total ascorbic acid0.7mg (-5.30mg, -88.33%)
Calcium, Ca190.0mg (-10.00mg, -5.00%)
Iron, Fe1.47mg (-0.33mg, -18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric), Croissant (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Unsalted Butter, Milk With Vitamin D Added, Sugar, Yeast, Salt, Contains 2% Or Less Of: Dough Conditioner [wheat Flour, Salt, Nonfat Dry Milk, Datem, Enzyme Blend (sodium Chloride, Calcium Sulfate And Calcium Silicate (anti Caking), Wheat Starch, Enzyme Preparation, Sunflower Oil), Soybean Oil, Soy Lecithin, Dextrose, Ascorbic Acid]), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+50.00kcal, +20.00%)
Total Fat26.67g (+17.92g, +204.80%)
Saturated Fat 16.67g (+15.42g, +1233.60%)
Trans Fat N/A
Cholesterol 83.0mg (+45.00mg, +118.42%)
Sodium 600.0mg (+25.00mg, +4.35%)
Total Carbohydrates 10.0g (-37.50g, -78.95%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 6.67g (-0.83g, -11.07%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca200.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gorgonzola Cheese (milk, Cultures, Salt, Enzymes), 100% California Figs, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean And Or Xanthan And Or Guar Gums), Butter (cream [milk], Salt), Balsamic Vinegar, Honey, Water, Pectin (dextrose [corn, Sugar], Fruit Pectin, Fumaric Acid [assists Gell])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.05
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-33.00kcal, -13.20%)
Total Fat11.18g (+2.43g, +27.77%)
Saturated Fat 6.58g (+5.33g, +426.40%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+21.00mg, +55.26%)
Sodium 507.0mg (-68.00mg, -11.83%)
Total Carbohydrates 13.82g (-33.68g, -70.91%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 3.29g (-4.21g, -56.13%)
Sugars, added N/A
Protein 14.47g (+4.47g, +44.70%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (-13.00IU, -1.30%)
Vitamin C, total ascorbic acid2.4mg (-3.60mg, -60.00%)
Calcium, Ca197.0mg (-3.00mg, -1.50%)
Iron, Fe0.71mg (-1.09mg, -60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic Herb Cheese Spread (cream Cheese [pasteurized Nonfat Milk, And Milkfat, Whey Protein Concentrate, Cheese Cultures, Salt, Whey, Stabilizers {xanthan Gum, And Or Carob Bean Gum, And Or Guar Gum}, Sorbic Acid {as A Preservative}, Vitamin A Palmitate}, Vitamin D Milk [milk, Vitamin D3], Garlic Powder, Water, Citric Acid], Salt, Black Pepper, Parsley), Green Leaf Lettuce Red Peppers (fire Roasted Red Peppers, Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.20
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-42.00kcal, -16.80%)
Total Fat6.67g (-2.08g, -23.77%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-3.00mg, -7.89%)
Sodium 592.0mg (+17.00mg, +2.96%)
Total Carbohydrates 18.75g (-28.75g, -60.53%)
Dietary Fiber 0.8g (-4.20g, -84.00%)
Sugars 0.0g (-7.50g, -100.00%)
Sugars, added N/A
Protein 16.25g (+6.25g, +62.50%)
Core Vitamins and Minerals
Vitamin A, IU938.0IU (-62.00IU, -6.20%)
Vitamin C, total ascorbic acid2.0mg (-4.00mg, -66.67%)
Calcium, Ca167.0mg (-33.00mg, -16.50%)
Iron, Fe2.25mg (+0.45mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [for Color]), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.45
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-31.00kcal, -12.40%)
Total Fat10.96g (+2.21g, +25.26%)
Saturated Fat 6.16g (+4.91g, +392.80%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+24.00mg, +63.16%)
Sodium 507.0mg (-68.00mg, -11.83%)
Total Carbohydrates 13.7g (-33.80g, -71.16%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 2.74g (-4.76g, -63.47%)
Sugars, added N/A
Protein 15.07g (+5.07g, +50.70%)
Core Vitamins and Minerals
Vitamin A, IU1027.0IU (+27.00IU, +2.70%)
Vitamin C, total ascorbic acid1.6mg (-4.40mg, -73.33%)
Calcium, Ca205.0mg (+5.00mg, +2.50%)
Iron, Fe0.49mg (-1.31mg, -72.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Flat Bread (enriched Unbleached Wheat And Malted Barley Flour [contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Garlic Herb Spread (pasteurized Cultured Milk And Cream, Garlic, Salt, Guar Gum And Or Carob Bean, Spices, Sorbic Acid To Maintain Freshness), Lettuce, Roasted Red Peppers (with Water, Salt, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.19
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-53.00kcal, -21.20%)
Total Fat9.21g (+0.46g, +5.26%)
Saturated Fat 5.26g (+4.01g, +320.80%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+18.00mg, +47.37%)
Sodium 513.0mg (-62.00mg, -10.78%)
Total Carbohydrates 13.82g (-33.68g, -70.91%)
Dietary Fiber 0.7g (-4.30g, -86.00%)
Sugars 3.95g (-3.55g, -47.33%)
Sugars, added N/A
Protein 14.47g (+4.47g, +44.70%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (-13.00IU, -1.30%)
Vitamin C, total ascorbic acid3.9mg (-2.10mg, -35.00%)
Calcium, Ca230.0mg (+30.00mg, +15.00%)
Iron, Fe0.71mg (-1.09mg, -60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as A Preservative], Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Green Leaf Lettuce, Red Peppers (red Pepper, Water, Salt, Citric Acid, And Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.29
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-53.00kcal, -21.20%)
Total Fat9.87g (+1.12g, +12.80%)
Saturated Fat 5.26g (+4.01g, +320.80%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+11.00mg, +28.95%)
Sodium 553.0mg (-22.00mg, -3.83%)
Total Carbohydrates 13.16g (-34.34g, -72.29%)
Dietary Fiber 0.7g (-4.30g, -86.00%)
Sugars 3.29g (-4.21g, -56.13%)
Sugars, added N/A
Protein 14.47g (+4.47g, +44.70%)
Core Vitamins and Minerals
Vitamin A, IU987.0IU (-13.00IU, -1.30%)
Vitamin C, total ascorbic acid3.9mg (-2.10mg, -35.00%)
Calcium, Ca132.0mg (-68.00mg, -34.00%)
Iron, Fe0.71mg (-1.09mg, -60.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cream Cheese (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid [as A Preservative], Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce, Red Peppers (red Pepper, Water, Salt, Citric Acid, And Calcium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.46
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat22.58g (+13.83g, +158.06%)
Saturated Fat 12.9g (+11.65g, +932.00%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+27.00mg, +71.05%)
Sodium 548.0mg (-27.00mg, -4.70%)
Total Carbohydrates 6.45g (-41.05g, -86.42%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 3.23g (-4.27g, -56.93%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IU968.0IU (-32.00IU, -3.20%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca129.0mg (-71.00mg, -35.50%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Onions, Salt, Carrots, Green Bell Peppers, Cucumbers, Red Bell Peppers, Green Bell Peppers*, Red Bell Peppers*, Carrots*, Carob Bean Gum, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor (contains Celery), Sorbic Acid (as A Preservative), Vitamin A Palmitate, Cheese Culture