7 Eleven Creamy Peanut Butter, Grape Jelly, White Bread by 7 Eleven, Inc: Similar Foods
- Product:
- Creamy Peanut Butter, Grape Jelly, White Bread
- Brand:
- 7 Eleven
- Maker:
- 7 Eleven, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2133738/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 16.9g | |
| Saturated Fat | 3.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 46.48g | |
| Dietary Fiber | 2.8g | |
| Sugars | 16.9g | |
| Sugars, added | N/A | |
| Protein | 11.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 2.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Unsalted Butter (cream, Natural Flavor), Salt, Honey, Nonfat Dry Milk, Yeast, Dough Conditioner (wheat Flour, Soybean Oil, Enzymes), Cultured Wheat Flour), Creamy Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (cottonseed, Soybean And Rapeseed Oil) To Prevent Separation, Salt), Grape Jelly (corn Syrup, High Fructose Corn Syrup, Water, Concentrated Grape Juice, Sugar, Pectin, Citric Acid, Sodium Citrate And Sodium Benzoate A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+5.00kcal, +1.32%) | |
| Total Fat | 21.54g (+4.64g, +27.46%) | |
| Saturated Fat | 6.15g (+2.63g, +74.72%) | |
| Trans Fat | 5.38g (+5.38g) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 415.0mg (+7.00mg, +1.72%) | |
| Total Carbohydrates | 44.62g (-1.86g, -4.00%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 27.69g (+10.79g, +63.85%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-5.12g, -45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 1.11mg (-0.92mg, -45.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Eggs, Sugar, Long Grain Rice Flour, Feta Cheese, Margarine, Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Milk, Baking Powder Monocalcium & Sorbic Acid Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-12.00kcal, -3.16%) | |
| Total Fat | 15.79g (-1.11g, -6.57%) | |
| Saturated Fat | 4.39g (+0.87g, +24.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-4.00mg, -0.98%) | |
| Total Carbohydrates | 54.39g (+7.91g, +17.02%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 29.82g (+12.92g, +76.45%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-7.76g, -68.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+14.00mg, +25.00%) | |
| Iron, Fe | 1.89mg (-0.14mg, -6.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Non Hydrogenated Vegetable Oil, Margarine [soybean & Modified Palm Oils, Salt, Whey Powder, Soybean Lecithin, Mono & Diglycerides, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Glaze [water, Sugar, Glucose, Honey, Citric Acid, Artificial Flavor, Agar, Pectin, Sodium Alginate, Sodium Benzoate, Mono & Diglycerides], Partly Skimmed Milk, Cinnamon, Potato Starch, Molasses, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Mono & Diglycerides, Salt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 13.51g (-3.39g, -20.06%) | |
| Saturated Fat | 6.76g (+3.24g, +92.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 405.0mg (-3.00mg, -0.74%) | |
| Total Carbohydrates | 62.16g (+15.68g, +33.73%) | |
| Dietary Fiber | 2.7g (-0.10g, -3.57%) | |
| Sugars | 27.03g (+10.13g, +59.94%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-8.57g, -76.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 1.95mg (-0.08mg, -3.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Palm And Or Palm Kernel Oil Corn Syrup, Raisins (raisins, Palm And Or Cottonseed And Or Sunflower Oil), Glazed Lemon Peels (lemon Peels, Corn Syrup, Glucose Syrup, Citric Acid, Sodium Benzoate [preservative], Sulfites), Glycerin, Apple Puree, Poppy Seeds, Wheat Starch, Egg Yolks (egg Yolks, Sugar), Canola And Or Soybean Oil, Oat Fiber, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Invert Sugar, Gum Mix (xanthan Gum), Citric Acid, Sodium Bicarbonate, Salt, Sugar, Soy Lecithin, Sodium Propionate (preservative), Soy Protein, Skim Milk Powder, Peanuts, Almonds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+8.00kcal, +2.11%) | |
| Total Fat | 28.24g (+11.34g, +67.10%) | |
| Saturated Fat | 8.24g (+4.72g, +134.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 37.65g (-8.83g, -19.00%) | |
| Dietary Fiber | 9.4g (+6.60g, +235.71%) | |
| Sugars | 12.94g (-3.96g, -23.43%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-3.03g, -26.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 8.05mg (+6.02mg, +296.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Icing (cocoa, Soybean Oi, Cocoa (processed With Alkali), Vegetable Shortening (palm Oil,) Chocolate Liquor, Contains 2% Or Less Of Each Of The Following: Soy Lecithin, Artificial Flavor, Tbhq (preservative) ), Mix (sugar, Enriched Wheat Flour Bleached (flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Egg Whites, Soybean Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Aluminum Sulfate, Monocalcium Phosphate), Propylene Glycol Mono & Diesters Of Fatty Acids With Bht & Citric Acid Preservatives, Food Starchmodified, Dry Egg Yolk, Dextrose, Mono & Monostearate, Propylene Glycol, Soy Lecithin, Diglycerides, Salt, Nonfat Milk Solids, Sorbitan Water, Corn Syrup, Natural & Artificial Flavor, Polysorbate 60, Cellulose Gum, Xanthan Gum Polysorbate 80, Glycerin, Corn Oil, Wheat Starch, Beta Carotene Color, Caramel Color, Citric Acid, Silicon Dioxide, Alpha Tocopherols Preservative), Water, Soybean Oil (soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-2.61g, -15.44%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 10.7g (+7.90g, +282.14%) | |
| Sugars | 7.14g (-9.76g, -57.75%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.16g, +90.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 3.86mg (+1.83mg, +90.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-2.61g, -15.44%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 10.7g (+7.90g, +282.14%) | |
| Sugars | 7.14g (-9.76g, -57.75%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.16g, +90.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 3.86mg (+1.83mg, +90.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-2.61g, -15.44%) | |
| Saturated Fat | 0.0g (-3.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 50.0g (+3.52g, +7.57%) | |
| Dietary Fiber | 10.7g (+7.90g, +282.14%) | |
| Sugars | 7.14g (-9.76g, -57.75%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+10.16g, +90.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 3.86mg (+1.83mg, +90.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+5.00kcal, +1.32%) | |
| Total Fat | 14.58g (-2.32g, -13.73%) | |
| Saturated Fat | 7.29g (+3.77g, +107.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 59.38g (+12.90g, +27.75%) | |
| Dietary Fiber | 1.0g (-1.80g, -64.29%) | |
| Sugars | 33.33g (+16.43g, +97.22%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-7.10g, -63.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-14.00mg, -25.00%) | |
| Iron, Fe | 1.12mg (-0.91mg, -44.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Crunch Blend (bleached Wheat Flour, Sugar, Yellow Corn Flour, Yeast, Salt, Soybean Oil, Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [preservative], Extractives Of Paprika [color]), Whey (milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine, Nonfat Milk Solids, Dextrose, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerides, Sucrose, Calcium Carbonate, Enzymes, Egg Yolks, Guar Gum, Artificial Flavor, Sodium Stearoyl Lactylate, Modified Corn Starch, Whey (milk) Protein, Propylene Glycol Monoester, Agar, Tapioca Dextrin, Titanium Dioxide (color), Xanthan Gum, Corn Dextrin, Karaya Gum, Monoglycerides, Colored With Turmeric And Annatto, Caramel Color, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-10.00kcal, -2.63%) | |
| Total Fat | 21.74g (+4.84g, +28.64%) | |
| Saturated Fat | 5.43g (+1.91g, +54.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 39.13g (-7.35g, -15.81%) | |
| Dietary Fiber | 2.2g (-0.60g, -21.43%) | |
| Sugars | 1.09g (-15.81g, -93.55%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-5.84g, -51.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.8mg (+9.80mg) | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 1.57mg (-0.46mg, -22.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Unbleached Wheat Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Filling: Potatoes, Water, Onions, Soybean Oil, Salt, Parsley, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-10.00kcal, -2.63%) | |
| Total Fat | 21.74g (+4.84g, +28.64%) | |
| Saturated Fat | 5.43g (+1.91g, +54.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 39.13g (-7.35g, -15.81%) | |
| Dietary Fiber | 2.2g (-0.60g, -21.43%) | |
| Sugars | 1.09g (-15.81g, -93.55%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-5.84g, -51.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.8mg (+9.80mg) | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 1.57mg (-0.46mg, -22.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Unbleached Wheat Flour, Partially Hydorgenated Soybean And Cottonseed Oils, Water, Salt Filling: Potatoes, Water, Onions, Soybean Oil, Salt, Parsley, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+5.00kcal, +1.32%) | |
| Total Fat | 17.31g (+0.41g, +2.43%) | |
| Saturated Fat | 2.88g (-0.64g, -18.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-4.00mg, -0.98%) | |
| Total Carbohydrates | 48.08g (+1.60g, +3.44%) | |
| Dietary Fiber | 13.5g (+10.70g, +382.14%) | |
| Sugars | 9.62g (-7.28g, -43.08%) | |
| Sugars, added | N/A | |
| Protein | 19.23g (+7.96g, +70.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+21.00mg, +37.50%) | |
| Iron, Fe | 8.65mg (+6.62mg, +326.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (pea Protein, *hemp Protein, *pumpkin Seed Protein), *oats, *dates, Vegetable Glycerine, White Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Natural Flavors, *chia Seeds, *quinoa, Sea Salt, Redd Superfoods Blend (*maca Root Powder, *cordyceps Mushroom Powder, *reishi Mushroom Powder, *chaga Mushroom Powder, *goji Berry Powder, *acai Powder, *turmeric), Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (to Preserve Freshness), Probiotics (bacillius Coagulans Snz 1969) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (-2.61g, -15.44%) | |
| Saturated Fat | 1.79g (-1.73g, -49.15%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 53.57g (+7.09g, +15.25%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 0.0g (-16.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.13g, -36.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.29mg (-0.74mg, -36.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Semolina Flour, Water, Olive Oil, Sesame Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 25.0g (+8.10g, +47.93%) | |
| Saturated Fat | 3.57g (+0.05g, +1.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-15.00mg, -3.68%) | |
| Total Carbohydrates | 39.29g (-7.19g, -15.47%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 21.43g (+4.53g, +26.80%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.56g, -4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 3.86mg (+1.83mg, +90.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple*, Green Raisins*, Raw Cashews*, Sprouted Pumpkin Seeds*, Sprouted Almonds (pesticide Free), Amazonian Raw Jungle Peanuts*, Sultanas*, Sprouted Sunflower Seeds*, Apples*, Chilies*, Himalayan Crystal Salt, Lemon And Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-18.00kcal, -4.74%) | |
| Total Fat | 15.52g (-1.38g, -8.17%) | |
| Saturated Fat | 3.45g (-0.07g, -1.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-11.00mg, -2.70%) | |
| Total Carbohydrates | 43.1g (-3.38g, -7.27%) | |
| Dietary Fiber | 5.2g (+2.40g, +85.71%) | |
| Sugars | 15.52g (-1.38g, -8.17%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+0.80g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-22.00mg, -39.29%) | |
| Iron, Fe | 1.86mg (-0.17mg, -8.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Dextrose, Sugar, Mono And Diglycerides, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (soybean And Or Cottonseed And Or Rapeseed), Salt, Molasses Raspberry Spread: High Fructose Corn Syrup, Corn Syrup, Raspberries, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 15.0g (-1.90g, -11.24%) | |
| Saturated Fat | 2.5g (-1.02g, -28.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 62.5g (+16.02g, +34.47%) | |
| Dietary Fiber | 5.0g (+2.20g, +78.57%) | |
| Sugars | 30.0g (+13.10g, +77.51%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.77g, -33.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 0.9mg (-1.13mg, -55.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Agave Syrup, Toasted Oats (oats, Sugar, Canola Oil, Tocopherols), Dried Strawberries (strawberries, Sugar, Calcium Chloride, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Crisp Rice (rice Flour, Sugar And Salt), Sunflower Oil, Sea Salt, Glycerine, Peanut Butter, Natural Flavor, Sunflower Lecithin | ||